is truly skincare good

11 HABITS OF WOMEN WHO AGE SLOWLY

As time passes, it’s a reminder that we aren’t getting any younger. This makes it even more important to prioritize both our internal health and the products we use on our bodies. To help slow down the aging process, many women have discovered some powerful beauty secrets. If you’re curious about how they maintain their youthful glow, here are the top 11 anti-aging beauty tips that can make a noticeable difference in a short amount of time!

eating a healthy diet

Simply put, when we nourish our bodies with healthy foods, it shows on the outside, helping us look and feel younger. What we put into our bodies directly affects our appearance and overall health, so focus on eating nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins to slow down the aging process.

Whenever possible, opt for organic foods and eliminate processed options. Cut back on empty calories like potato chips and fries, which provide no real nutrients. While it can be tempting to indulge occasionally, try to make it a rare treat and keep portions small.

There are many healthy ways to feed your body, such as using intermittent fasting or choosing foods that support weight loss. And if you’re looking for a natural energy boost instead of coffee, consider replacing it with green tea or smoothies packed with energizing ingredients!

social stimulation

As we age, it’s easy to get caught up in work and family life, often leaving little time for socializing with friends. Over time, you may realize that your social circle isn’t what it used to be, which can lead to feelings of loneliness or depression. Studies show that social stimulation is not only good for mental health but can also help you live longer.

To keep feeling youthful, make social interaction a top priority. Aim to go out and connect with friends at least once a month, and try to engage with people throughout the week. This will not only boost your mood but will also help you feel younger—and that sense of vitality will shine through in your appearance!

QUITTING & REDUCING BAD HABITS

While it’s true that some people who drink and smoke may live to an old age, they are the exception, not the norm. Regularly smoking or drinking can take a serious toll on both your skin and internal health, ultimately speeding up the aging process.

For healthy, youthful skin and a body that functions at its best, it’s important to limit or eliminate these habits. Since alcohol and tobacco can be highly addictive, don’t hesitate to seek help from an addiction counselor and build a strong support system to stay on track with healthier choices. Your body will thank you in the long run!

religious skincare routine

Did you know that your skin is the largest organ in your body? It’s also the first to show signs of aging, which is why it’s crucial to take care of it every day with a dedicated skincare routine. One of the most important steps is moisturizing—make it a daily habit to keep your skin hydrated and youthful.

Additionally, consider incorporating masks and deep cleansers into your routine to give your skin a boost. It’s important to understand your skin type—whether it’s dry, oily, or combination—so you can choose the right products. Consistency is key: following your skincare routine daily will help you achieve the glowing, age-defying skin you desire.

mental stimulation

Did you know that mental stimulation is one of the most powerful ways to defy the aging process? If you want to live longer and maintain a sharp mind, make it a point to engage in activities that stimulate your brain on a regular basis, such as reading or playing mind-challenging games.

Intelligence is one of the most important beauty secrets that often gets overlooked. Not only does it allow you to have more engaging conversations, but it also improves your memory and cognitive function, helping you stay mentally youthful for longer. Keep your mind active, and it will reflect in your overall vitality!

pay attention to dental hygiene

One aspect that’s often overlooked when it comes to maintaining a youthful appearance is dental health. Bad teeth can make you look older, so it’s important to take care of your smile. Make it a habit to brush your teeth twice a day, floss regularly, use mouthwash, and visit the dentist twice a year. This routine will not only help keep your teeth healthy but will also boost your confidence, encourage you to smile more, and contribute to a younger, more vibrant look.

REGULAR EXERCISE

When it comes to defying the aging process and feeling youthful, an active body is key. If you spend your days inactive, your body will become accustomed to being still, and simple tasks may start to feel more challenging. You might also notice unwanted weight gain creeping in.

That’s why regular exercise is essential if you want to look and feel younger. Beyond the aesthetic benefits, exercise is crucial for heart health. As heart disease remains the leading cause of death in the U.S., staying active is critical as we age to keep our hearts in top shape.

If you’re looking to get started, check out these beginner HIIT tips and fitness hacks that anyone can incorporate into their routine—even if you’re someone who prefers to stay lazy!

care for your mental health

As we age, the process of getting older can be stressful, and that stress can actually contribute to premature aging. To slow down this process, it’s essential to prioritize your mental health and manage stress. Establishing an active self-care routine and seeking therapy, if needed, can be incredibly beneficial.

Taking the time to care for your mental well-being will not only help you feel more relaxed and balanced, but it will also help you look and feel younger. Investing in your mental health today will pay off in a more youthful and vibrant you tomorrow.

taking supplements

To truly slow down the aging process, it’s essential to provide your body with all the nutrients it needs. On days when your diet isn’t as balanced as it should be, supplements can help fill in the gaps and ensure you’re getting everything your body requires.

Particularly important are vitamins B, C, E, and D. Vitamin B plays a key role in maintaining energy levels and supporting brain function. Vitamins C and E are vital for boosting the immune system, helping you stay healthy and ward off illness. Vitamin D, on the other hand, is crucial for bone health—something that becomes even more important as we age. Regularly including these vitamins in your routine can help support your body’s vitality and youthfulness.

DRINKING PLENTY OF WATER

Our bodies are primarily composed of water, which means staying properly hydrated is essential for optimal function. Without enough water, dehydration can set in, affecting not just your skin but also leading to fatigue, brain fog, headaches, and even constipation.

To keep your body and skin looking youthful and functioning at its best, experts recommend that women drink 11.5 cups of water per day, while men should aim for 15.5 cups daily. Proper hydration is a key factor in maintaining a healthy, age-defying body.

protecting yoursefl from the sun

Did you know that your skin is the largest organ in your body? It’s also the first to show signs of aging, which makes it essential to take care of it every day with a dedicated skincare routine. One of the most important steps is moisturizing—make it a daily habit to keep your skin hydrated and youthful.

In addition, consider incorporating masks and deep cleansers into your routine to give your skin an extra boost. Understanding your skin type—whether dry, oily, or combination—is crucial for selecting the right products. Consistency is key: following your skincare routine daily will help you achieve the radiant, age-defying skin you’re aiming for.

conclusion

In conclusion, slowing down the aging process isn’t just about external beauty—it’s about taking care of your body, mind, and overall well-being. By staying active, hydrating, eating nourishing foods, limiting harmful habits, and maintaining a thoughtful skincare routine, you can preserve your youthful glow. Mental stimulation and managing stress also play crucial roles in staying young at heart. Remember, aging is a natural process, but with the right lifestyle choices, you can look and feel your best at any age. Prioritize your health and self-care, and the benefits will shine through in every aspect of your life.

HOW TO MAKE PURE TALLOW SOAP FROM SCRATCH: A SIMPLE RECIPE

Pure tallow soap recipe

If you’re a fan of grass-fed tallow, you’ll love this simple and pure tallow soap recipe. It’s perfect for beginners looking to make soap from scratch.

As the owner of a skincare shop (which you can explore here), I’ve been crafting soaps with a blend of tallow, coconut oil, and olive oil for a while, and the results are amazing! The combination of oils works wonderfully together, enhancing each other’s benefits. However, after receiving numerous requests from my customers for a pure tallow soap, I decided to create this recipe to meet their needs.

Why use tallow for soap making?

If you’ve been following me for a while, you know how much I adore grass-fed beef tallow. It’s truly amazing, packed with nutrients that are fantastic for the skin.

I’ve previously discussed what tallow is and why skin loves grass-fed tallow. You can dive deeper into its benefits here.

Tallow is the perfect fat for soap making. It’s easily accessible, adds both hardness and creaminess to soap bars, and is incredibly nourishing for the skin. I love using it on its own in this pure tallow soap recipe or mixing it with other oils for added benefits.

For more reasons why I include tallow in my soap recipes, check out the full details here.

A true homesteader’s soap

I also love the fact that our homesteading ancestors made tallow soap like this for their own use. Making it ourselves today feels like taking a step back in time, reconnecting with a simpler, more sustainable way of living. It’s a wonderful tradition to continue, and it’s amazing to see how these old methods still benefit us today.

Things to know about soap making

If you’re new to making soap from scratch, there are a few safety precautions you should keep in mind. Soap making requires lye, which turns the oils into soap. Don’t worry—there’s no lye left in the finished soap after the curing process, but we do need to handle it with care during the process.

Lye is highly alkaline, and the lye water or soap mixture can burn your skin if it splashes on you. I recommend wearing gloves, long sleeves, and eye protection when working with lye. Additionally, when mixing the lye into the water, some fumes are released, so it’s best to do this outdoors.

That’s all! While these precautions might seem a bit intimidating at first, don’t let them discourage you from learning how to make soap from scratch. Once you get the hang of it, it’s such a fun and rewarding activity. If you follow the safety guidelines, you’ll be just fine.

I also have a post where I go over the soap-making process and share the essential equipment you’ll need. I recommend checking it out before you start!

Customize it

Like many other DIY skincare items, this pure tallow soap recipe can be easily personalized with your favorite essential oils. Whether you choose a single scent or get creative with a blend, the possibilities are endless!

Keep in mind that some essential oils are more potent as soap scents than others. For example, citrus oils tend to be too mild to provide a strong fragrance. Some of my personal favorites for soap are peppermint, lavender, and lemongrass.

If you prefer a more traditional approach, you can also skip the essential oils altogether, creating an unscented version just like the homesteaders used to make. This unscented option is especially good for those with very sensitive skin, who may find it more soothing.

Pure tallow soap recipe directions

INGREDIENTS:

  • 32 oz. tallow
  • 4.2 oz. lye
  • 12.16 oz. water
  • 1.5 fl. oz. essential oils (optional)

INSTRUCTIONS:

  • Weigh the tallow and place it into a crockpot. It’s easiest to melt the tallow before weighing it. If the tallow is below 100°F, turn the crockpot on low to gently heat it.
  • Weigh the water in a heat-safe container or sturdy plastic bucket, and weigh the lye separately.
  • Check the temperature of the tallow. You want it to be around 100°F. Let it cool if necessary.
  • Once the tallow has reached 100°F, take the lye and water outdoors. Wear gloves and safety goggles, then carefully and slowly pour the lye into the water. Stir gently.
  • Once the lye water turns from cloudy to clear, leave it to cool for about 10 minutes.
  • Carefully pour the cooled lye water into the tallow.
  • Use an immersion blender to mix the soap. After a few minutes, it will become creamy and start to thicken. Continue blending until it reaches “trace,” a light pudding consistency.
  • Add the essential oils (if using) and blend again to incorporate them into the soap.
  • Pour the soap mixture into molds. Cover the top with wax paper and wrap the molds in towels to insulate.
  • After 24 hours, remove the soap from the mold and slice it into bars.
  • Let the soap cure in a well-ventilated area for about 4 weeks before using.

    Pure tallow soap recipe video

    CONCLUSION

    In conclusion, making pure tallow soap from scratch is a simple and rewarding process that allows you to create a natural, nourishing product for your skin. By following the steps carefully and taking the necessary safety precautions, you’ll be able to craft your own homemade soap using high-quality ingredients like grass-fed tallow. Whether you choose to add essential oils for fragrance or leave it unscented, this soap provides all the benefits of tallow, offering a creamy, skin-loving bar that’s perfect for everyday use. Enjoy the satisfaction of making your own soap while embracing a traditional, time-tested method!