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12 BEST PROTEIN POWDERS FOR WEIGHT LOSS, ACCORDING TO EXPERT

Protein powders are popular supplements for individuals seeking to lose weight. They can help you feel full longer, potentially leading to reduced overall calorie intake. Moreover, they facilitate muscle building, boost metabolism, and enhance calorie burning at rest. However, a lot of protein powders available in the market makes it challenging to determine the most suitable option for weight loss. That’s why I’ve compiled a list of the 12 best protein shake for women to lose weight, with a special emphasis on finding the best protein powder for weight loss among females. This compilation takes into account factors such as protein content, calorie count, sugar levels, taste, and additional health benefits. Let’s delve into the details of this comprehensive list in the article below.

OUR TOP PROTEIN POWDER TO LOSE WEIGHT

BEST OVERALL: ORGAIN ORGANIC PROTEIN POWDER

This protein option comes at a cost of $1.09 per serving and packs a punch with 21 grams of plant-based protein. Each serving amounts to 150 calories, and the variety of available flavors is extensive, ranging from creamy chocolate fudge to strawberries and cream. Notably, this protein choice is relatively budget-friendly, offering a large flavor selection without compromising affordability. Additionally, it stands out for being free of added sugar, dairy, gluten, lactose, soy, artificial flavors, or preservatives. Providing 2 grams of dietary fiber per serving, it aligns with health-conscious choices. However, remember to note that it carries a slightly higher calorie count per serving compared to others in this ranking.

BEST FOR MEN: MUSCLE MILK GENUINE PROTEIN POWDER

This protein powder comes in a serving size of 2 scoops, totaling 70 grams. In each serving, the Chocolate flavor provides 280 calories, 20 grams of total carbs, 1 gram of added sugar, 9 grams of fat, and a substantial 32 grams of protein. It’s not just about protein; it also offers important nutrients like magnesium, calcium, and vitamins A, C, and D. With various flavors and sizes available, it has received the NSF Certified Safe for Sport stamp. But, this protein powder is not suitable for vegans and may not be suitable for those with severe lactose intolerance. Additionally, it contains sucralose, which some people may prefer to avoid.

BEST FOR LOW CARBOHYDRATES: PREMIER PROTEIN 100% WHEY

Priced at $25.99, this gluten- and soy-free whey protein powder offers a substantial 30 grams of protein per serving (two scoops) with only 150 calories. Available in three delectable flavors—Chocolate Milkshake, Vanilla Milkshake, and Cafe Latte—this product is presented in convenient 1 lb tubs. Beyond protein, each serving contains minimal sugar (1g), 4 grams of carbohydrates, and 6.6 grams of naturally occurring branched-chain amino acids (BCAAs). Premier Protein promotes the product as keto-friendly and assures that it contains no soy ingredients.

The suggested preparation involves mixing one scoop of powder with 6–8 ounces of water, juice, or milk. Notably versatile, this protein powder can be added to energy bites, smoothies, or puddings. Suitable for any time of the day or as a post-exercise supplement, it provides a well-rounded option for protein supplementation.

BEST FOR WOMEN: NAKED WHEY FLAVORED PROTEIN POWDER

With only 150 calories per serving, this protein option, particularly in the Vanilla flavor, offers a well-balanced nutritional profile featuring 8 grams of total carbs, 3 grams of added sugar, 2 grams of fat, and a substantial 25 grams of protein. Its appeal extends to various flavor choices and sizes, including an unflavored option for those seeking simplicity. Noteworthy for its minimal ingredients, the product is certified gluten-free and naturally sweetened with coconut sugar. Furthermore, it holds the Informed Choice Trusted by Sport certification, emphasizing its quality and reliability. Remember to mention that this protein is not the best choice for vegans and may not be the best choice for individuals with severe lactose intolerance.

BEST FOR PURITY: NOW SPORTS WHEY PROTEIN POWDER

This whey protein powder by NOW Sports is a reliable source of nutrition, providing 24 grams of protein in each one-level scoop serving, accompanied by just 130 calories. It’s offered in convenient 1.5 lb and 5 lb tubs, with the unflavored option catering to those who prefer simplicity. NOW Sports emphasizes its suitability for active individuals, citing the inclusion of BCAAs that aid in muscle recovery post-workout. The product undergoes rigorous testing, screening for over 200 banned substances, ensuring potency, identity, and safety, and proudly carries the current good manufacturing practice (CGMP) logo. The recommended daily use involves adding one level scoop to 8 oz of cold water, milk, or juice. Nutritional details per serving include 2g of fat, 50mg of cholesterol, 55 mg of sodium, 3g of carbohydrates, 1g of sugars, and 0g of dietary fiber.

BEST FOR COMPETITIVE ATHLETES: OPTIMUM NUTRITION GOLD STANDARD 100% WHEY

Optimum Nutrition Gold Standard 100% Whey is a super good protein powder. It’s like a magic potion for your muscles. When you exercise or play sports, your muscles can get tired, and this protein powder helps them get strong again. It’s made from whey, which comes from milk, and it’s packed with protein that your body really likes. People often use it after working out to help their muscles grow and stay healthy. It comes in different yummy flavors like chocolate and vanilla, so you can pick the one you like best. Just mix it with water or milk, shake it up, and you’ve got a tasty and powerful drink to keep your muscles happy and strong!

BEST FOR A GLUTEN-FREE DIET: ORA ORGANIC SO LEAN SO CLEAN

Ora Organic So Lean So Clean is a great choice for people who need to eat gluten-free. This special stuff helps you stay healthy without any gluten, which is important for some people. It’s like a superhero meal made from plants and other good things. Inside, there’s protein to make your muscles strong, and it’s full of vitamins and minerals to keep your body happy. Plus, it’s really clean and pure, so you know you’re putting good stuff into your body. Even if you can’t have gluten, you can still enjoy delicious flavors like chocolate or vanilla. Blend together with water or your favorite milk, and you’ve got a tasty and safe drink that helps you feel strong and awesome!

BEST MEAL REPLACEMENT: GNC LEAN SHAKE 25

GNC Lean Shake 25 has firmly established itself as a leading contender among meal replacements, particularly renowned as the best protein powder for women’s weight loss. Celebrated for its exceptional qualities, this product distinguishes itself by providing a well-rounded and nutritious substitute for traditional meals. Boasting a substantial 25 grams of protein per serving, it offers a significant boost to promote muscle maintenance and overall satisfaction. Tailored to suit the dynamic lifestyles of women on-the-go, GNC Lean Shake 25 emerges as a convenient solution for those seeking a rapid and health-conscious meal replacement. Enriched with essential vitamins, minerals, and fiber, it not only aids in weight management but also ensures that the body receives crucial nutrients.

BEST AFFORDABLE: DYMATIZE ELITE 100% WHEY

Dymatize Elite 100% Whey has emerged as the best affordable protein powder for weight loss in females and males. This product has gained recognition for its exceptional value without compromising on quality. Offering a budget-friendly option, Dymatize Elite 100% Whey provides an excellent source of protein crucial for supporting weight loss goals in women. With its affordability, this protein powder makes it accessible for individuals looking to enhance their fitness journey without breaking the bank. Boasting a high-quality blend of whey protein, it ensures that women seeking weight loss benefits from a reliable and cost-effective supplement. Dymatize Elite 100% Whey stands as a testament to the fact that achieving fitness goals, especially for females focused on weight loss, can be both effective and economical.

BEST FOR AN ENERGY BOOST: GNARLY GRASS-FED WHEY VANILLA PROTEIN SUPPLEMENT

When it comes to the best protein powders for weight loss, Gnarly Grass-Fed Whey Vanilla Protein Supplement stands out as a top choice. Packed with natural goodness, this protein powder not only supports weight loss but also gives you an awesome energy boost. The vanilla flavor adds a delicious twist to your drink, making it a treat for your taste buds. What makes it extra special is that it comes from grass-fed cows, ensuring a clean and high-quality protein source. So, if you’re looking to shed some pounds and stay energized, Gnarly Grass-Fed Whey in vanilla is the perfect companion for your fitness journey. Combine thoroughly, sip, and power up your day!

BEST HYPOALLERGENIC: NUFYX HEAVENLY PROTEIN POWDER

NUFYX Heavenly Protein Powder is undoubtedly the best weight loss protein powder on the market, specifically formulated to cater to individuals with allergies or sensitivities. Renowned for its hypoallergenic properties, NUFYX stands out as a beacon of nutritional excellence. This protein powder offers a heavenly blend of carefully selected ingredients, free from common allergens such as gluten, dairy, and soy. Its innovative formula ensures a smooth and delightful texture without compromising on taste, making it an ideal choice for those seeking a palatable yet allergen-friendly protein supplement. NUFYX Heavenly Protein Powder not only caters to the dietary needs of those with sensitivities but also supports weight loss goals with its rich protein content. Each scoop delivers a powerful punch of clean, plant-based protein, promoting satiety and muscle recovery, making it an indispensable companion on the journey to achieving fitness and wellness goals.

BEST PLANT-BASED: THRONE WHEY PROTEIN ISOLATE

Throne Whey Protein Isolate is like a champion for people who love plant-based stuff. It’s a super cool protein powder made from plants, not animals. So, if you’re not into dairy or meat, this one’s for you. It’s like a power-up for your muscles, giving them the strength they need. This protein powder is made from plants, and it’s super pure and clean. You won’t find any extra stuff that your body doesn’t need. You can choose tasty flavors like chocolate or vanilla to make your drink just the way you like it. Incorporating it with water or your favorite plant-based milk, shake it, and you’ve got a delicious drink that helps your muscles stay strong and healthy!

WHAT IS PROTEIN POWDER?

Protein powder is a kind of health supplement that has protein from either animals or plants. These powders can help you get more protein, which is important for your body to work well. When they make protein powder, they usually take out the fat, carbs, and fiber. They might add flavors, stabilizers, vitamins, minerals, and sugar to make it taste better. Maddie Pasqauriello, a dietitian in New York who started Nutrition with Maddie, mentioned this.

Animal-Based vs. Plant-Based Protein Powder

There are two types of protein powder: one from animals and one from plants. Examples of animal-based protein powders are whey, casein, and eggs. Pasqauriello says animal-based protein has all the important amino acids. Amino acids are like the building blocks of protein, and our bodies need some of them from the food we eat. On the other hand, nonessential amino acids can be made by our bodies using the essential ones.

Plant-based protein powders come from things like peas, rice, pumpkin, and hemp. Pasquariello says these sources don’t have all the essential amino acids on their own. So, you need to mix them together to get all the amino acids your body needs.

HOW DOES PROTEIN AFFECT WEIGHT LOSS?

WHY IS PROTEIN IMPORTANT?

Protein makes your body use energy to digest food, which is good for weight loss. When you eat protein, 20% to 30% of the energy it gives you is used up in digestion and storage. In comparison, carbs and fats only use up 5% to 10% and 0% to 3%, respectively. This means you burn more calories digesting protein than carbs or fats.

Protein also helps you feel full for a longer time compared to carbs and fats. So, if you’ve ever had a protein bar or shake during a road trip, you might have noticed feeling fuller than if you had eaten chips. Keeping a higher protein diet can also help you keep your muscles, and since muscles need more calories to stay in shape than fat, it can affect the number of calories your body burns even when you’re resting.

HOW MUCH PROTEIN SHOULD YOU EAT?

For adults, it’s recommended to have 0.8 grams of protein for every kilogram of body weight each day. So, if you weigh 165 pounds, you should aim for around 60 grams of protein daily. But some studies suggest that having more protein (1.0 to 1.6 grams per kilogram of body weight per day) could be helpful for losing weight while keeping your muscles healthy.

CONCLUSION

“What is the best protein powder for weight loss?” is a crucial question to consider when embarking on a weight loss journey, as recommended by experts. The choice of protein powders should harmonize with individual preferences, dietary requirements, and health objectives. As emphasized by nutrition specialists, the pivotal role of protein in influencing diet-induced thermogenesis, enhancing satiety, and preserving muscle underscores its importance in attaining meaningful and lasting weight loss results. Seeking guidance from healthcare professionals or nutrition experts to customize protein intake according to personal needs is recommended for achieving optimal outcomes in the pursuit of a healthier and more balanced lifestyle.

HOW TO SHRINK PORES, ACCORDING TO DERMATOLOGIST

Are the tiny imperfections on your nose and cheeks lingering like unwelcome guests? If you find yourself grappling with this common issue, know that you’re not alone. Large pores can be a persistent skin concern, but there’s no need to resign yourself to continually editing your selfies. It’s time to focus on how to minimize pores. Leading dermatologists possess the expertise to unlock the secrets of reducing these bothersome pores, promoting skin that is not just smoother but also clearer. In this article, we’ve gathered and shared their invaluable insights. Make sure not to overlook these tips for achieving a healthier complexion.

WHAT ARE CLOGGED PORES?

Before exploring proven methods from experts, it’s essential to grasp why pores may appear enlarged. The explanation is simple: they get clogged. Every day, our skin contends with a barrage of irritants like dirt, oil, dead skin cells, and smog. According to The Mayo Clinic, open and clogged pores are recognized as blackheads, while closed and clogged pores are known as whiteheads. The former is a prevalent factor that contributes to the existence of large, dark pores on the face. Now, let’s delve into how to make pores smaller with expert-backed strategies.

WHY DO YOUR PORES LOOK SO BIG?

Your pore size is mostly determined by genetics. Pores are tiny openings that let sweat and oil exit from glands onto your skin’s surface. If your parents have large pores, chances are, you will too.

However, there are other factors that can make pores appear bigger, as explained by Dr. Jane Wu dermatologist, MD.

Oil Production: Pores are more noticeable in the center of your face because that’s where more oil-releasing sebaceous glands are located.

Sex: People assigned male at birth (AMAB) usually have more sebaceous glands and oilier skin, leading to more visible pores.

Aging: Collagen and elastin are proteins that support pores structurally. As you age, you lose collagen and elastin, causing your pores to widen.

Sun Damage: Too much sun exposure breaks down collagen and elastin in your skin, reducing firmness and allowing pores to grow larger.

Hormonal Changes: Pores become more visible during puberty when hormonal shifts increase oil production. Those assigned female at birth (AFAB) may notice changes in pore size during their menstrual cycle, a time when acne breakouts are common.

HOW TO REDUCE SHRINK PORES

While achieving permanent shrinkage of your pores isn’t possible due to genetic factors, you can diminish their visibility by adopting effective practices on how to get rid of clogged pores. Maintaining cleanliness, preventing the accumulation of oil and debris, and boosting your skin’s collagen and elastin are key strategies. These not only reduce the appearance of pores but also serve as preventive measures against further enlargement.

In your quest for flawless skin, avoid excessive squeezing or the use of extractor tools to unclog pores. According to Dr. Wu, such practices can result in scarring and skin damage. Instead, choose products that gently clear out pores without causing additional trauma to the skin.

SKIN CARE CYCLE

Making sure to take good care of your skin every day is super important for dealing with pore size concerns. One important thing you can do is to regularly clean your face. This is a big help in making your pores look smaller.

Cleaning your face gets rid of extra oil, dirt, and stuff on your skin that can make your pores look bigger. It’s really important to pick a face wash that works well with your specific skin type for the best results. Using a gentle face wash is extra important because harsh ones can make your skin irritated and might make things worse. When you use the right face wash, you’re not only keeping your skin clean but also taking a big step in making your pores less noticeable and keeping your skin healthy.

EXFOLIATE

Exfoliation is an important additional step in your skin care routine. This process involves using products that contain specific ingredients such as salicylic acid or glycolic acid. These ingredients work to gently remove dead skin cells, preventing them from accumulating in your pores.

When you exfoliate, you’re essentially helping your skin shed old, dull cells, revealing younger-looking skin underneath so it’s easier to apply makeup products. This not only results in a smoother texture but also contributes to minimizing the appearance of pores. By preventing the buildup of dead skin cells in your pores, exfoliation plays an important role in keeping your skin looking fresh and vibrant. However, remember that it’s important not to overdo it with exfoliation – moderation is key to avoiding irritation and maintaining balance for healthy skin.

COMBINATION WITH OTHER PRODUCTS

In the pursuit of minimizing pores, combining specific products can enhance the effectiveness of your skincare routine. A comprehensive approach often involves incorporating a variety of products that target different aspects of skin health. For instance, using a gentle cleanser to keep the skin free from excess oil and debris, coupled with an exfoliating product containing ingredients like salicylic acid or glycolic acid to remove dead skin cells, forms a strong foundation. To address the structural aspect and promote skin firmness, consider combining these steps with products containing retinoids, known for stimulating collagen synthesis.

USE SUNSCREEN

Apart from your regular skincare routine, safeguarding your skin from the sun is crucial for maintaining its health and preventing potential issues with pore size. The sun emits harmful ultraviolet (UV) rays that can have adverse effects on your skin. These rays can break down essential proteins like collagen and elastin, which play a crucial role in supporting skin structure. As a result, the skin may lose its firmness, and pores might appear larger.

To counteract the damaging effects of UV rays, it’s imperative to incorporate sun protection into your daily routine. Opt for a broad-spectrum sunscreen with a minimum Sun Protection Factor (SPF) of 30. This ensures that your skin is shielded from both UVA and UVB rays. Applying sunscreen daily helps create a protective barrier, minimizing the risk of collagen and elastin breakdown caused by sun exposure. By making sun protection a consistent part of your skincare regimen, you not only contribute to the prevention of pore enlargement but also promote overall skin health and resilience.

AVOID OIL-BASED CREAMS

Applying thick oils or oil-based creams, including natural oils like coconut and olive, might seem like a remedy for dry skin, but it can lead to clogged pores. Even if you have dry skin, these heavy oils can combine with your dead skin cells, creating a mixture that congests your pores. This, in turn, can contribute to issues such as acne and blackheads.

To prevent these potential skin problems, it’s advisable to opt for water-based products instead. Water-based moisturizers and creams are lighter in texture, providing hydration without the heavy, pore-clogging effect of certain oils. They help maintain your skin’s natural balance, preventing excess oil and dead skin cells from accumulating and causing pore blockages. Making a switch to water-based products can be especially beneficial for individuals with dry skin, offering a more suitable and effective solution for hydration without compromising on pore health.

AVOID SHIMMERY MAKEUP

When you want to treat and minimize the appearance of large pores, you should stay away from glitter makeup products. Honestly, these products are very suitable for important occasions such as makeup for the bride on her wedding day or formal parties. However, glitter or sparkles in makeup can accentuate the skin’s texture, drawing attention to pores and making them appear larger. Instead, choose matte or satin finishes in your makeup choices. These formulas give the skin a smoother appearance, help conceal visible pores, and create a more even skin tone. Choosing makeup products with a matte finish and pairing with a pore-friendly primer can be a simple yet effective step in your beauty routine to achieve smaller pores.

DO A CHEMICAL PEEL

Using a chemical peel can help make big pores look smaller. These peels can be done at home or by a skincare expert, and they often have acids like AHA or BHA. These acids are important because they remove the top layer of dead skin cells, making your skin smoother and clearing out your pores.

Some common acids in these peels are glycolic acid (which is a type of AHA) and salicylic acid (a kind of BHA). These acids are really good at dealing with concerns about big pores. The process of using these peels gets rid of extra stuff like oil and debris, making your pores seem smaller. It’s important to follow the instructions on how to use them, and talking to a skin expert can help you figure out the best way to use chemical peels in your skincare routine to get the best results for smaller-looking pores.

TRY MICRONEEDLING

Consider microneedling as a potential treatment to address and reduce the appearance of enlarged pores. Microneedling is a minimally invasive procedure that involves the use of a device with tiny needles that create micro-injuries on the skin’s surface. This process stimulates the natural healing response of the skin, encouraging the production of collagen and elastin. As a result, the skin becomes firmer, more resilient, and the pores can appear smaller.

Microneedling is known for its ability to enhance overall skin texture and quality. The procedure is typically performed by a trained skincare professional, ensuring precision and safety. While individual experiences may vary, microneedling can be a valuable option for those seeking to address pore size concerns and improve the overall health and appearance of their skin. It’s advisable to consult with a dermatologist or skincare expert to determine if microneedling is suitable for your specific skin needs and goals.

TRY LASERS

Laser therapy is a non-invasive procedure that uses focused light energy to target specific skin concerns. In the context of pore size, certain laser treatments can stimulate collagen production and improve skin elasticity, leading to a reduction in pore size.

Lasers work by delivering precise energy to the skin, promoting cellular regeneration and enhancing overall skin texture. The procedure is typically performed by a qualified dermatologist or skin care professional to ensure safety and effectiveness. While individual responses to laser treatments may vary, many individuals experience positive changes in skin tone, firmness, and a decrease in the visibility of pores.

Before opting for laser treatments, it’s crucial to consult with a dermatologist to determine the most suitable laser therapy for your specific skin type and concerns. They can provide personalized insights into the potential benefits and risks associated with laser treatments, helping you make an informed decision based on your skincare goals.

FAQ

1. Can ice shrink pores?

Ice has been found to minimize the appearance of pores and wrinkles, creating a lighter, brighter.

2. Does hot water open pores?

No. Contrary to a common belief, pores don’t open or close. But using warm water in your skincare routine can still be helpful.

3. How long does it take pores to shrink?

Typically, it takes 15 to 20 days for very small pores to naturally shrink, but proper treatment can expedite the process.

4. Does vitamin C reduce pores?

Yes. Vitamin C serum is renowned for its ability to minimize the appearance of pores, thanks to its high Vitamin C content and potent antioxidant properties.

5. Does zinc reduce pore size?

Not necessarily. While zinc doesn’t directly reduce pore size, it plays a role in regulating oil production and can contribute to overall skin health.