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The 18 best heat protectant sprays and creams to protect hair

Have you ever wondered how to shield your hair from the relentless heat of styling tools without compromising its health and vibrancy? In a world where sleek and stylish hair is often achieved with the help of heated tools, the importance of safeguarding your locks cannot be overstated. That’s where the magic of  heat protectant sprays and creams comes into play. 

Join with us on a journey to find innovative products designed to protect your hair from the heat, keeping it strong and lively. So, scroll down and check out 18 best heat protectant sprays and creams that keep your hair resilient and vibrant, maintaining that modern and elegant look.

How does heat protectant work? 

Heat protectants for hair establish a protective barrier around the hair cuticle, safeguarding it from potential damage caused by various harmful factors. Components like panthenol and propylene glycol, found in these products, amplify their efficacy when exposed to direct high heat. This ensures optimal moisture retention and averts frizz. Over time, these protectants shield the hair from the adverse effects of high-temperature styling tools, preserving a smooth and glossy appearance.

What should you look for in a heat protectant?

When choosing a heat protectant, there are several factors to consider to safeguard your hair from heat damage. Here are some key aspects to look for:

Heat protection level: The heat protection level of a heat protectant is determined by its ability to withstand high temperatures without breaking down. Jonathan Colombini, the creative director of style and color at L’Oréal Paris, suggests checking for explicit mentions of a product’s heat-protecting properties. Additionally, he recommends adhering to guidelines that guarantee protection at temperatures up to 450 degrees Fahrenheit.

Hair type: Different hair types require different formulations. Becca Nilsson, the director of artist training at Blo Blow Dry Bar, provides tailored insights based on individual hair types. For those with fine, thin hair, she advises opting for a lightweight heat protectant to prevent excessive product buildup. Conversely, individuals with thick hair may find an oil-based conditioner beneficial for effective heat protection.

Ingredients: The ingredients in a heat protectant can play a role in its effectiveness. Look for heat protectants that contain natural ingredients, such as keratin, argan oil, or coconut oil. These ingredients can help to protect your hair from damage and add shine.

To assist you in discovering top-notch heat protection products, we consulted stylists for their recommended picks, including their favorite tried-and-tested heat protection creams and sprays. We also thoroughly scoured leading retailers to compile a list of the highest-rated and best-reviewed options, which you can explore below.

Our top picks

Moroccanoil Perfect Defense Heat Protectant 

Moroccanoil Perfect Defense Heat Protectant is a must-have for hair care. It does more than just protect your hair from heat damage. With argan oil and vitamins, this lightweight spray shields your hair during heat styling and adds a luxurious shine. It’s not greasy, so your hair stays light and residue-free. Whether you’re using a flat iron, curling wand, or blow dryer, it acts as a reliable barrier, even guarding color-treated hair from the sun. The pleasant Moroccanoil scent enhances your styling experience, ensuring your locks stay healthy and vibrant. Although your hair may initially feel a bit stiff after applying, this sensation fades after brushing.

Olaplex No. 9 Bond Protector Nourishing Hair Serum

Olaplex No. 9 Bond Nourishing Hair Serum is a revolutionary product designed to transform and nourish your hair. This cutting-edge serum is part of the Olaplex professional hair care line, known for its innovative approach to repairing and maintaining hair health. No. 9 Bond is formulated with a proprietary blend of ingredients that work to strengthen, hydrate, and protect the hair’s bonds. Whether used as a standalone treatment or combined with other Olaplex products, this serum helps reduce breakage, enhance shine, and improve overall hair texture. It is particularly beneficial for those with damaged or color-treated hair, providing a luxurious and effective solution for achieving healthier, more resilient strands. However, for those with sensitive noses, this scent can be overwhelming.

Living Proof Restore Perfecting Spray 

This innovative spray is specifically crafted to address the challenges of frizz, offering a lightweight and effective solution for smoother, more manageable locks. Formulated by Living Proof, a brand renowned for its scientific approach to hair care, this spray combines advanced hair care technology with nourishing ingredients. It works to detangle, condition, and protect hair, while also enhancing its natural shine. The Restore Perfecting Spray is particularly effective for individuals with frizzy hair, helping to combat humidity-induced frizz and leaving hair noticeably softer. The drawback of this product is its relatively high price.

Briogeo Farewell Frizz

Briogeo Blow Dry Perfection & Heat Protectant Crème is a game-changer for individuals with thinning hair seeking the perfect blow-dry while ensuring optimal protection. This lightweight yet powerful cream is meticulously crafted by Briogeo, a brand known for its clean and naturally derived formula. Specifically designed for fine hair, the cream provides heat protection, preventing damage caused by styling tools while enhancing the overall hair-drying experience. The unique blend of ingredients helps to add volume, reduce frizz, and deliver a smooth, shiny look without weighing down delicate strands. With a commitment to hair quality and health, Blow Dry Perfection & Heat Protectant becomes an essential product for those with thinning hair who want salon-worthy volume. It is important to note that excessive application may result in a sensation of heaviness in the hair.

Chi Total Protect 

Elevate your hair care routine with this powerhouse product, designed to keep thick hair looking and feeling its best. Created by Chi, a brand synonymous with innovation in hair care, Total Protect offers a potent blend of ingredients to shield thick strands from the rigors of styling and environmental stressors. Whether it’s heat protection, moisture retention, or overall hair health, Chi Total Protect excels in providing a holistic solution. Due to its creamy consistency, achieving even coverage on dry hair can be a bit challenging.

Kérastase Blond Absolu Heat Protecting Serum 

Kérastase Blond Absolu Heat Protecting Serum is a serum for those with color-treated hair, especially blondes. This product is tailored to meet the specific needs of colored locks, offering unparalleled heat protection while preserving the vibrancy of blonde shades. Developed by Kérastase, a brand synonymous with luxury and innovation in hair care, this serum is a must-have for anyone seeking to safeguard their color investment. Its lightweight formula not only shields hair from heat damage during styling but also imparts a luminous shine and smooth texture. However at first, there’s a slight stickiness on the strands, but it vanishes once fully absorbed.

Bumble and bumble Bb.Illuminated Blonde Purple Leave In Spray

Bumble and bumble Bb.Illuminated Blonde Purple Leave In Spray is the optimal choice for colored hair. Specially crafted to meet the specific needs of bleached strands, this no-rinse spray is a game-changer in the world of hair care. Celebrated for its innovative products, it not only diminishes color dullness and enhances brightness for bleached hair but also helps maintain the cool undertones of blonde shades while providing nourishment and moisture. Some comments indicate that this product has the potential to cause irritation.

Shu Uemura Netsu Design Blow Dry Cream

This styling product is specifically for blow-drying, but tested on hot tools reveals its effectiveness, especially in safeguarding hair strands from high temperatures up to 450°F. Overall, this heat protectant is easy to apply, and the creamy formula blends well into strands for even coverage. It absorbs quickly, providing an undetectable amount of hydration. In addition to its hydrating and heat-protecting properties, the cream helps reduce frizz and imparts an overall shine. Its light scent, not too strong and dissipating quickly, adds to its appeal. This product is exclusively designed for use on damp hair, making it unsuitable for dry strands.

Oribe Royal Blowout Heat Styling Spray

Crafted to offer heat protection up to 450°F, this fairy elixir features advanced heat-activated polymer technology for strand-smoothing effects. While one tester observed a reduction in flyaways post-styling, some users reported minimal distinction between applying the balm and not using it. Nevertheless, its efficient application means a little goes a long way, suggesting prolonged usage from a single bottle. The Oribe heat protectant may appear a bit expensive, priced at approximately $45 for 3.4 ounces. 

Tresemmé Heat Tamer Spray

TRESemmé Thermal Creations Heat Tamer Spray provides effective protection against the heat from flat irons and curling irons. By creating a shield against heat and friction, it leaves hair shiny and irresistibly soft. This heat protectant spray not only safeguards your hair but also enhances its flexibility for easy restyling. Activated by heat, it helps defend against styling damage and maintains your desired hair shape. You can enjoy the benefits of a professional, affordable salon-quality heat protectant without the hefty salon price tag. A drawback of this product is its less durable nozzle, which tends to break easily!

Bumble and Bumble Hairdresser’s Invisible Oil Heat & UV Protective Primer

With a blend of coconut, argan, grapeseed, macadamia nut, sweet almond, and safflower oils, Bumble & Bumble Hairdresser’s Invisible Thermal & UV Protective Primer delivers rich nourishment and provides volume and radiant shine. With a remarkable 50% reduction in frizz, this product comes in a generous 8.5-ounce bottle, offering significant value in the price around $32. In addition to hydrating dry strands and protecting against damage from hot tools, this hair primer also provides a conditioner-like feel, leaving hair noticeably softer and smoother. However, it should be noted that it contains many oil-based ingredients, so it is not ideal for oily or thin hair.

BondiBoost Prep & Protect Hair Primer

Designed for a variety of hair types, this product stands out thanks to its exclusively plant-based and vegan ingredients. It contains moisturizing elements such as aloe vera and meadowfoam seed oil to infuse moisture and amaranth seed extract to fortify hair against breakage. While it’s generally gentle and suitable for most people, some feedback suggests it may lack the moisture needed for curly hair. However, its adaptability and use of natural, plant-based ingredients make it an attractive option for those looking for a reliable and cruelty-free hair care solution.

Redken Quick Blowout Heat Protectant Spray

Since incorporating this product into their hair care routine, many people have noticed a marked improvement in their dry and frizzy hair. The product not only brings exceptional value compared to the price but also makes a difference thanks to its outstanding quality, providing a gentle and comfortable feeling to the hair. Notably, users observed a significant reduction in hair breakage, making it an important addition to their hair care regimen. There are a lot of positive reviews for this product. The cost seems a bit high, but the long-term benefits and positive impact on hair health make it a worthwhile investment for many.

Pureology Strength Cure Miracle Filler Heat Protectant Spray

Strength Cure Miracle Filler is designed for those with compromised, color-treated hair, providing a heat protectant that strengthens, repairs, and shields against heat damage. Infused with xylose, coriander oil, and chamomile, this formula offers comprehensive protection and nourishment. Xylose guards against heat styling, coriander oil imparts strength, and chamomile moisturizes. This daily leave-in blow dry lotion fortifies and hydrates while acting as a barrier against styling and future harm. Although praised for its benefits, there are some reports of it causing stickiness and lacking smoothness in the hair.

Verb Glossy Shine Spray with Heat Protection

This versatile moisturizing spray is appropriate for all hair types that need heat protection or extra shine. It’s praised for being an effective heat protectant with a residue-free formula. Many customers expressed surprise at its effectiveness on both thick and fine hair, accompanied by a clean and pleasant fragrance. They also reported that their hair felt softer after styling, praising it as a great solution without the heaviness of similar products. The general consensus is that this hairspray is truly amazing and worth repurchasing. Only a few people who bought it did not like the scent and said it was sticky.

Unite Hair 7Seconds Glossing Spray

The Unite Hair 7Seconds Glossing Spray provides a multitude of benefits for your hair care routine. Firstly, it offers instant shine, imparting a glossy and radiant finish to your locks in a matter of seconds. This quick and effective glossing action enhances the overall appearance of your hair, making it look healthier and more vibrant. Additionally, the spray acts as a detangler, making it easier to manage and style your hair by reducing knots and snarls. The formulation is lightweight, ensuring that your hair maintains a natural feel without weighing it down. Furthermore, the 7Seconds Glossing Spray contains protective elements that help shield your hair from environmental factors and heat styling damage.Some people say the product can make hair sticky, but it’s important to use the right amount, not too much.

Mizani Heat Screen Hair Protectant Spray

One study published in the International Journal of Trichology, found that Mizani Heat Screen Protective Spray was effective at protecting curly hair from heat damage up to 450°F. The study also concluded that Mizani Heat Screen Protective Spray helped to maintain curl definition and reduce breakage. It contains rose water that helps control frizz and make hair softer. People really like this spray because it provides a lot of benefits to the hair but doesn’t make it feel too oily or heavy. It makes curls smooth and soft with a light feeling. We really enjoy the smell, and it can be like a perfume for your hair, but it might be overwhelming for some people who don’t appreciate strong scents.

Gisou Heat Protecting Spray

Choosing the right hair product for thin hair can be tricky because you want it to make your hair look good without making it heavy. That’s where Gisou Heat Protecting Spray comes in—it’s a great choice for people with thin hair. This spray keeps your hair safe from high heat, up to 446°F, and it has been propolis to make your hair strong and prevent it from breaking. When we tried it out, the best part was the spray cap. It spreads the product evenly on your hair, making it easy to use. Besides being easy to use, the spray is also really light, making our hair feel smooth and weightless, like there’s nothing on it.. One thing to note is that it has a honey-like smell, which some people might not prefer.

Conclusion

The exploration of the 18 best heat protectant sprays and creams has provided valuable insights into an essential aspect of hair care. Recognizing the importance of shielding hair from high temperatures, these products offer a diverse range of formulations and benefits, from lightweight solutions suitable for fine hair to those enriched with nourishing ingredients for added care. The reviews highlight the effectiveness, user-friendliness, and unique features of each product, assisting consumers in making informed choices based on their specific hair needs and preferences. Ultimately, incorporating a high-quality heat protectant into one’s hair care routine is a proactive step toward maintaining healthy, vibrant hair while enjoying the freedom to style without compromising its integrity.

DIY PILLOW SPRAY FOR A RESTFUL NIGHT’S SLEEP

If you’re having trouble getting a good night’s sleep, a DIY pillow spray might be just what you need. This simple homemade sleep spray features three soothing lavender essential oil blends designed to encourage relaxation and help you drift into a deep, restful slumber.

Winding down after a stressful day can feel impossible. Despite eating well, exercising, and taking care of ourselves, sleep is often the hardest part of maintaining a healthy lifestyle.

And in today’s fast-paced world, it’s easy to see why!

Creating a calming bedroom sanctuary is more important than ever for restful sleep. Along with healthy sleep habits, natural remedies like aromatherapy can help set the stage for a peaceful slumber.

This is where a soothing essential oil pillow spray for beauty sleep comes in. This DIY pillow spray recipe is a simple way to add a calming fragrance to your bedding, encouraging relaxation and helping you drift off into a deep sleep.

Whether you have essential oils or not, this recipe includes options for both, as well as an alcohol-free version. Whatever supplies you have on hand, you’ll be able to create your own pillow mist.

For the ultimate wind-down, try pairing this spray with a relaxing lavender shower steamer during your bedtime routine. To take it even further, apply a homemade magnesium lotion once you’re tucked into bed for extra relaxation!

How this pillow spray helps for sleep

As we explored in our post on DIY aromatherapy perfume, the scents of certain essential oils have the ability to soothe the mind and body. If sleep is a struggle for you, essential oils can be a powerful addition to your nighttime routine.

And what better place to experience their calming effects than right beside your head, on your pillow?

It’s not recommended to apply essential oils directly to your pillow, as they can be too concentrated. However, by making your own DIY sleep spray, you can safely dilute the oils for proper use.

Plus, it’s a fantastic way to enjoy the benefits of essential oils without the need for a diffuser!

Lavender essential oil for sleep

Below, I’ve shared 3 calming essential oil blends for your pillow spray, each featuring Bulgarian lavender oil.

Why choose lavender for your sleep spray? Lavender is one of the most renowned and well-researched essential oils for promoting rest and reducing stress. Numerous studies have highlighted lavender oil’s powerful sedative, anxiety-relieving, and calming properties, making it a go-to choice for improving sleep through aromatherapy.

Lavender’s sleep-enhancing benefits are threefold. First, as a sedative, lavender oil can help you feel sleepy. Second, its anxiolytic properties can ease the anxiety that might be keeping you awake.

Not only can lavender essential oil help you fall asleep faster, but it can also improve the quality of your sleep. Research has shown that lavender’s soothing fragrance enhances sleep quality and promotes deeper rest.3,1

However, it’s important to note that this effect is even stronger when combined with good sleep hygiene. So, be sure to incorporate healthy habits into your nighttime routine, like limiting blue light exposure before bed.

Engaging in relaxing activities is also key. One calming ritual you can try? Gently massaging your face with a homemade lavender cleansing balm. While you’re at it, check out 5 tips to protect yourself from blue light!

DIY sleep spray ingredients

While there are plenty of store-bought pillow sprays available, there’s really no need to buy one when making your own at home is so simple.

To create your DIY pillow spray, all you need is a liquid base like vodka or witch hazel, a natural emulsifier (as shown below), and your favorite essential oils (or a hydrosol). You’ll also need a glass spray bottle to store and dispense your homemade spray.

VODKA, ALCOHOL, OR WITCH HAZEL

For the longest shelf life, I recommend using vodka or high-proof alcohol, as it helps prevent bacterial growth. However, if you prefer a version without alcohol, you can use witch hazel, as long as it contains a preservative to keep it fresh.

Tip: You can use any leftover alcohol or witch hazel to create your own DIY perfume.

NATURAL EMULSIFIER

A natural emulsifier is key for dispersing the essential oils in your pillow spray. Since essential oils don’t mix with water, the oils would simply float on top without an emulsifier. This is problematic because spray nozzles dispense from the bottom, not the top!

There are various natural emulsifiers and solubilizers you can use for this recipe. I used Capryl/Caprylyl Glucoside from my Simply Earth essential oil box, which comes in a convenient dropper bottle for easy dispensing and measuring. If you don’t have this emulsifier, I’ve listed other options in the how-to section below.

If you’re hesitant to buy another ingredient, rest assured that emulsifiers are easy to use—just mix with your essential oils before adding the rest of the ingredients. Plus, any leftover emulsifier can be used in other DIY projects like essential oil deodorant or room sprays.

If you decide not to use an emulsifier, remember to shake your pillow spray well before each use. However, this can result in uneven distribution of the oils, which isn’t ideal.

ESSENTIAL OILS

It’s important to avoid using products with synthetic fragrances, especially in pillow sprays, as they often contain chemicals that can be irritating and lead to headaches—something you definitely don’t want when trying to fall asleep!

Unlike artificial fragrances, essential oils like lavender contain natural aromatic compounds that offer real benefits. Lavender, in particular, is known for its calming, sleep-inducing properties, making it an ideal choice for your DIY pillow spray.

While lavender is one of the best essential oils for relaxation, it’s far from the only option. This homemade pillow spray recipe includes three different essential oil blends to promote sleep, which you can customize based on your preferences.

HYDROSOL

If you’d prefer a pillow spray without essential oils, you can use lavender hydrosol, the floral water left over from the essential oil distillation process. Simply spritz lavender hydrosol directly onto your bedding—there’s no need to mix it with anything else!

While hydrosols are not as potent as essential oils, they retain many of their benefits. Their light fragrance makes them a great option for those who are sensitive to stronger scents or for use with children.

ESSENTIAL OIL BLENDS FOR PILLOW SPRAY

Here are three calming essential oil blends for your lavender sleep spray. Each blend has its own unique fragrance profile and benefits:

Sleepytime Lavender:

  • 12 drops Sleepy essential oil blend
  • OR 5 drops lavender essential oil
  • 3 drops ho wood essential oil
  • 2 drops bergamot essential oil
  • 2 drops grapefruit essential oil

Lavender Vanilla:

  • 5 drops lavender essential oil
  • 5 drops vanilla essential oil
  • 2 drops patchouli essential oil (or copaiba essential oil)

Lavender Chamomile:

  • 5 drops lavender essential oil
  • 4 drops chamomile essential oil
  • 4 drops amyris essential oil

Feel free to experiment with these blends to find the perfect scent that helps you unwind and relax before bed!

SLEEPTIME LAVENDER

The Sleepy blend is a relaxing mix of lavender, ho wood, grapefruit, and bergamot essential oils that I received in my Simply Earth Essential Oil Recipe Box. I was curious about the choice of citrus oils in this blend, since citrus scents are typically invigorating. I often use them in energizing products like “wake me up” shower steamers and roll-ons.

However, I was pleasantly surprised by this blend. The citrus notes mellow out the lavender, which can sometimes be overpowering or too floral. This makes it a great option for those who want the benefits of lavender essential oil for sleep but find its scent too strong or intense.

Ho wood adds a grounding, earthy tone to the blend, while also acting as a fixative oil, which helps the fragrance last longer on your pillow. Sleepy comes pre-bottled as a blend, so it’s easier and more affordable than buying each individual oil to recreate it on your own.

LAVENDER VANILLA

Lavender essential oil is already an effective natural sleep aid, but when paired with vanilla oleoresin, it creates a calming blend that smells like a sweet dessert. Vanilla is also known for its relaxing properties, making this combination a perfect bedtime scent. The warm, comforting aroma of lavender and vanilla together can help you unwind and drift off to sleep with ease. This blend not only promotes relaxation but also creates a cozy, indulgent experience.

LAVENDER VANILLA WITH PATCHOULI

I also added a couple of drops of patchouli to my lavender vanilla pillow mist. Patchouli is one of those scents that people either love or hate, but it has powerful aromatherapeutic properties that can help reduce anxiety. Plus, it’s the most well-known fixative essential oil, meaning it helps your pillow spray’s fragrance last throughout the night.

That said, I know not everyone is fond of patchouli’s distinct aroma. If you’re one of those who aren’t keen on it, you can easily swap it for copaiba oil, which also has calming properties. Copaiba has a sweet, slightly spicy scent that pairs beautifully with lavender and vanilla. Additionally, if you’re on a budget, you can choose a more affordable vanilla blend instead of pure vanilla essential oil.

LAVENDER CHAMOMILE

This Lavender Chamomile blend combines floral lavender, herbal chamomile, and sweet amyris for a pillow spray recipe that smells just like a calming cup of lavender chamomile tea. Chamomile is well-known for its relaxing properties, which is why chamomile tea is such a classic bedtime drink.

Chamomile essential oil also carries these sedative effects, which help promote relaxation and reduce insomnia.

The addition of amyris adds a rich, vanilla-like aroma to the blend. While amyris may not be as extensively studied as lavender oil for its sleep benefits, it’s certainly linked to relaxation. I personally find its fragrance to be deeply calming and peaceful.

If you prefer a sweeter-scented spray, especially for children, you can replace amyris with benzoin oil, which has a similar soothing effect and a lovely fragrance that’s more universally liked.

DIY Pillow Spray Recipe

INGREDIENTS

  • 12 drops lavender essential oil blend (choose from the blends above)
  • 36 drops natural liquid emulsifier (options below)
  • 1/4 cup vodka, high-proof alcohol, or witch hazel

EQUIMENT

  • 2oz glass spray bottle
  • Small funnel
  • Glass pipette for measuring

HOW TO MAKE ESSENTIAL OIL SLEEP SPRAY

  • Sanitize: Start by cleaning and sanitizing your spray bottle and all equipment to ensure the spray stays fresh.
  • Add Essential Oils: Using a glass pipette, measure and add your chosen sleep essential oil blend to the glass spray bottle.
    • Add Emulsifier: Using a glass pipette, drop the liquid emulsifier into the bottle, one drop at a time. Pause occasionally to swirl the mixture gently, ensuring the emulsifier blends well with the essential oils.
    • Shake and Mix: Once you’ve added the emulsifier, securely replace the nozzle of your spray bottle and shake it gently to ensure the solution is thoroughly mixed.
    • Add Alcohol or Witch Hazel: Using a funnel, pour your chosen liquid base (vodka, high-proof alcohol, or witch hazel) into the bottle to fill the rest of the container. Leave a little space at the top to allow for shaking.
      • Final Shake: Affix the spray nozzle to your bottle and shake well to ensure everything is fully combined. Your DIY sleep spray is now ready to use! Spritz it onto your pillow or bedding before bedtime for a calming, restful night’s sleep.

      Natural Emulsifiers for Essential Oil Sprays

      Here are some natural solubilizers and liquid emulsifiers you can use in your pillow spray recipe. Choose the one that’s most accessible to you, as availability may vary depending on location:

      • Caprylyl/Capryl Glucoside
      • Emulsium (available in Canada only)
      • CreamMaker FLUID (available in Canada or USA)
      • Polyglyceryl Oleate
      • Poly Suga Mulse D9

      How to Use Your Pillow Mist for Sleep

      Here are a few ways you can incorporate your calming pillow mist into your bedtime routine:

      Spritz on Your Pillow: The most common way to use your spray is to dispense 1-3 sprays directly onto your pillow before you sleep. This will help infuse your bedding with a relaxing fragrance as you drift off.

      Spray on Your Sheets: You can also use your pillow spray as a homemade linen spray. Spritz it onto your sheets, duvet, or blankets to imbue your entire bed with the calming aroma.

      Room Spray: For a broader relaxing effect, use the spray as a calming room mist. This is a great way to enjoy the benefits of aromatherapy in your space, even if you don’t have a diffuser. Simply spritz around the room for a peaceful atmosphere.

        Important Tip: Keep in mind that darker essential oils like vanilla and chamomile can stain light-colored fabrics. To avoid any potential damage, always perform a patch test in an inconspicuous area of your fabric before using your pillow spray more widely.

        Additionally, be cautious when using your sleep spray on delicate fabrics like silk. While I personally use a 30 momme silk pillowcase with no issues, it’s always a good idea to test it first on a small area to ensure it doesn’t cause any staining or damage.

        Sweet dreams!

        CONCLUSION

        Making your own DIY pillow spray is an easy and effective way to enhance your sleep routine with the calming power of essential oils. With just a few simple ingredients like essential oils, a natural emulsifier, and a liquid base, you can create a customized sleep spray that promotes relaxation and restful slumber. Whether you choose lavender, chamomile, or a blend of oils, the right fragrance can help ease anxiety and prepare your mind for sleep.

        Remember, always perform a patch test to ensure your spray is safe for your fabrics, especially with delicate materials like silk. And, by incorporating your pillow spray into a calming bedtime routine, you’re setting yourself up for sweet dreams and a better night’s rest. Sweet dreams, and enjoy your peaceful slumber!