is it ok to do meditation during periods

DIFFERENCE BETWEEN DRY SCALP AND DANDRUFF: SOMETHING YOU DON’T KNOW

Within the domain of hair and scalp care, the terms ‘dry scalp’ and ‘dandruff’ are often used interchangeably, leading to confusion among individuals seeking effective solutions for their scalp concerns. Understanding the fundamental distinctions between these two conditions is crucial for implementing targeted and successful remedies. While both dry scalp and dandruff share common symptoms such as flakiness and itching, their underlying causes and characteristics are markedly different. We set out on a journey to demystify the complex world of scalp problems, shedding light on the unique features that differentiate dry scalp from dandruff in this post.

CAUSES OF DANDRUFF AND DRY SCALP

Dry Scalp 

A dry scalp happens when your head doesn’t have enough oil to feel moist. It’s like when your skin gets dry, and it can make your head itchy, flaky, and irritated. It might also make your hair seem dry because the oil from your head keeps your hair healthy.

People with dry skin are more likely to get a dry scalp. This means that things causing dry skin can also lead to a dry scalp, such as:

  • Air that’s too dry, especially in winter.
  • Washing your hair too much.
  • Skin problems like eczema.

Dandruff

The scalp naturally sheds dead skin cells, and dandruff happens when this shedding process speeds up. The flakes in dandruff are actually these dead skin cells. The faster the scalp sheds skin, the more severe the dandruff.

Researchers don’t fully understand what causes dandruff, but potential factors include fungal scalp infections, scalp oils, and sensitivity to substances like hair products. These factors may work together, making dandruff worse in some cases. For instance, people with fungal infections might experience more severe dandruff if they have sensitive skin or an excessively oily scalp.

Many people have a fungus called Malassezia on their scalp, and usually, it doesn’t cause any issues. But for those with dandruff, this fungus can make the scalp irritated and cause flakes. The irritation might happen because of how the fungus interacts with other things on the scalp.

SYMPTOMS OF DANDRUFF AND DRY SCALP

Dandruff

Dandruff is a common scalp condition that can be identified by several distinctive symptoms:

Visible Flakes: The most noticeable sign of dandruff is the presence of white or yellowish flakes on the scalp and in the hair. These flakes may also fall onto clothing.

Itching: Dandruff often causes itching on the scalp. The urge to scratch can be persistent and may intensify when the scalp is irritated.

Oily or Greasy Scalp: While dandruff is commonly associated with dryness, in some cases, it can lead to an oily or greasy feeling on the scalp, contributing to the formation of clumps of flakes.

Redness: Dandruff may cause redness on the scalp, particularly if there is inflammation or irritation.

Flakes on Eyebrows and Face: Dandruff can extend beyond the scalp, leading to the appearance of flakes on the eyebrows and around the nose.

Dry Scalp

Dry scalp manifests with specific symptoms that distinguish it from other scalp conditions. Common symptoms of dry scalp include:

Small, White Flakes: Unlike the larger, yellowish flakes associated with dandruff, dry scalp typically results in smaller, white flakes. These flakes may resemble those of dandruff but are often less oily.

Tightness or Dryness: Individuals with a dry scalp often experience a sensation of tightness or dryness on the scalp. This feeling may be accompanied by discomfort or a general lack of moisture.

Itching: Similar to dandruff, dry scalp can lead to itching. However, the itching associated with dry scalp is often more related to the dryness rather than inflammation.

Dull and Dry Hair: The hair itself may appear dull and dry, lacking the healthy luster and shine associated with well-moisturized hair.

Seasonal Variations: Symptoms of dry scalp may worsen during specific seasons, especially in dry or cold weather when environmental moisture levels are low.

White or Gray Patches: In some cases, individuals with a dry scalp may notice white or gray patches on the scalp. These patches may be associated with dry skin rather than an excess of oil.

PREVENTION AND TREATMENT

Dandruff

Opt for a medicated shampoo: Using a shampoo designed for dandruff or seborrheic dermatitis at least twice a week. These shampoos contain ingredients like salicylic acid, ketoconazole, zinc pyrithione, or selenium sulfide, which help reduce oil, combat fungus, and alleviate flakes.

Increase your omega-3 intake: Trichologist William Gaunitz and experts from the Cedars Sinai medical blog suggested that omega-3s can regulate oil production, leading to a reduction in fungal growth and flaking.

Consider vitamin D supplements: Trichologist William Gaunitz recommended taking vitamin D3 supplements to prevent dandruff. According to the American Academy of Dermatology, vitamin D helps slow the rate of rapid skin cell growth, which can contribute to more severe cases of dandruff and psoriasis.

Incorporate tea tree oil into your hair care routine: Tea tree oil is known for its anti-inflammatory and antimicrobial properties, making it an excellent choice for rebalancing the scalp. Look for hair treatments, shampoos, conditioners, and masks that include tea tree oil.

Practice meditation (and/or exercise): High stress levels can trigger dandruff and excessive flaking. Incorporating meditation or exercise into your routine can help reduce stress levels, potentially minimizing the likelihood of a dandruff flare-up.

Dry Scalp

Give your scalp a boost with a pre-shampoo treatment: If your scalp feels dry and needs some care, try using a special product made just for your scalp. Put it on your dry hair twice a week before you shower. Leave it on for about 10 minutes, then rinse well before shampooing and conditioning as usual.

Choose a gentle shampoo and conditioner for moisture: When your scalp is dry, using gentle products can really help. Look for shampoos without strong smells or oils and go for ones with soothing ingredients like aloe vera and oat milk.

Avoid products with a lot of alcohol: Some hair products have alcohol in them, and that can be a problem, especially if it’s one of the main ingredients. When picking your hair care products, check that alcohol isn’t one of the first five to ten ingredients. Your scalp will be happier without it.

Don’t wash your hair too often: Washing your hair too much can wash away the natural oils your scalp needs. Try not to shampoo more than every other day when you’re taking care of your scalp. And use lukewarm water, not super hot water—it can dry out your scalp and skin.

Use a humidifier at home: If you live in a really dry place or if it’s summer or winter (the driest times of the year), a humidifier can add some moisture to your environment.

Consider probiotics: You can help your scalp stay balanced and moist by using products with probiotics. Some hair products have them, or you can take them as supplements. Taking a complex with nutrients good for your hair, skin, and nails can also give your scalp the nutrients it needs.

WHEN TO SEE A DOCTOR

If you find yourself grappling with persistent dandruff and dry scalp issues, it is advisable to seek the guidance of a medical professional. While over-the-counter remedies may be effective for some, if your symptoms fail to improve or worsen despite regular use of these products, it’s a clear signal to consult a doctor or dermatologist. 

Additionally, if you experience severe itching, discomfort, redness, or swelling on the scalp, it is essential to seek medical attention promptly. Scalp infections, marked by signs like warmth and the presence of pus, require swift intervention and prescription medications. Changes in hair loss patterns coupled with dandruff or dry scalp, or the recurrence of symptoms after periods of relief, also warrant a doctor’s evaluation.

Individuals with associated skin conditions such as eczema or psoriasis should consider consulting a dermatologist for comprehensive care. Early intervention by a healthcare professional ensures a thorough assessment of your unique condition, leading to personalized and effective treatment strategies to maintain a healthy scalp.

FAQ

1. How do I know if I have dandruff or a dry scalp?

Those with a dry scalp may observe smaller and whiter flakes compared to the larger, yellow-tinged, or oily-looking flakes associated with true dandruff.

2. How do I know if my scalp is too dry or too oily?

You can determine if your scalp is too dry by observing small, white flakes, while an excessively oily scalp may result in larger, yellow-tinged or oily-looking flakes. 

3. Can hair fall out from dry scalp?

Yes. When your scalp is too dry for a long time, it can cause itching and flakes. It might even make your hair become thinner and start falling out.

4. Is it possible to have dry scalp but oily hair?

Yes. It might happen because your scalp is working too hard, maybe because of weather changes, styling too much, or it could be something you got from your family. 

5. Are shampoos for dandruff and dry scalp shampoos the same?

No. Dandruff shampoos use ingredients like salicylic acid or ketoconazole to fight fungal growth, while dry scalp shampoos use moisturizing elements like aloe vera and oat milk to relieve dryness and flakiness. 

CONCLUSION

I know a lot of people are asking questions about how to get rid of dandruff and how to get rid of a dry scalp. Although both make your head itchy and flaky, they happen for different reasons, so the treatment is not the same. Determining whether your scalp is too dry or has dandruff will help you choose the right products to keep your scalp healthy. If your symptoms do not improve, you should speak to your doctor for individual advice on scalp care

HOW TO GET RID OF HORMONAL ACNE

Hormonal acne can be an uncomfortable and persistent skin condition. These fluctuations can trigger excess oil production and clog pores, leading to acne. If you’re struggling with hormonal acne, know that you’re not alone—millions of people around the world experience it. The good news is there are things you can do to get rid of it and clear your skin. This article has all the information about hormonal acne you need. Please continue reading!

WHAT IS HORMONAL ACNE?

Hormonal acne, commonly known as acne, occurs due to changes in hormones in the body. It affects all age groups, most commonly during puberty, as well as in women before and after giving birth, during the perimenopause to menopause phases, and throughout the menstrual cycle. This is the period when the body undergoes certain changes that cause hormonal disorders, leading to the formation of hormonal acne. A prevalent dermatological condition in the United States, the American Academy of Dermatology (AAD) estimates that, at any given time, up to 50 million people in this country may experience hormonal acne.

WHO DOES HORMONAL ACNE AFFECT?

While hormonal acne can impact both men and women, it predominantly manifests in women, particularly in pregnant women and those undergoing menopause.

WHAT CAUSES HORMONAL ACNE?

Hormonal acne arises primarily due to fluctuations in hormone levels, particularly androgens such as testosterone. For women, the menstrual cycle is a common trigger, as the increase in androgen hormones during this time stimulates excess oil production. The surplus oil, in turn, can clog pores and foster the development of acne.

Pregnancy is another phase marked by significant hormonal changes that may contribute to acne. The hormonal surge during pregnancy can lead to heightened oil production, potentially leading to acne breakouts in some cases. Similarly, menopause, with its associated decline in estrogen levels, can impact the skin, potentially causing acne issues.

Changes in hormonal contraceptives, such as starting or stopping birth control, can also influence sebum production, affecting the likelihood of acne development. Men undergoing testosterone treatment may experience hormonal shifts that contribute to acne formation.

Genetics play a role in hormonal acne, and a family history of acne can indicate a predisposition to the condition. Medications, particularly steroids, may induce hormonal imbalances that manifest as acne. Furthermore, underlying medical conditions like polycystic ovary syndrome (PCOS) and other ovarian or metabolic issues can be contributing factors.

In summary, hormonal acne is multifaceted, stemming from various sources of hormonal fluctuations such as natural cycles, pregnancy, menopause, birth control changes, genetics, medications, and underlying health conditions. Recognizing these triggers is crucial for developing effective strategies for prevention and management.

HOW TO TREAT HORMONAL ACNE

TRADITIONAL TREATMENTS FOR HORMONAL ACNE

ORAL CONTRACEPTIVES

Oral contraceptives designed for acne treatment typically comprise ethinylestradiol paired with one of the following:

  • Drospirenone
  • Norgestimate
  • Norethindrone

These combined ingredients work to address the hormonal factors that contribute to acne development. This targeted approach can be particularly beneficial, especially during hormone peaks, such as those occurring during ovulation.

However, it’s important to note that oral contraceptives may not be a suitable option if you have a history of blood clots, high blood pressure, or breast cancer. In addition, individuals who smoke should avoid taking these contraceptives due to potential health risks. Remember to consult with a healthcare professional to determine the most appropriate treatment options based on individual health conditions and considerations.

RETINOIDS

For mild cases of hormonal acne, incorporating topical retinoids into your skincare routine may be a viable option. Retinoids, derived from vitamin A, are available in various creams, gels, and lotions over the counter. Keep in mind that consulting with your doctor for a prescription-strength formulation can often provide the most effective solution for maintaining consistently clear skin.

When adding a topical retinoid to your regimen, it is crucial to apply sunscreen daily. This precaution is essential because retinoids can heighten your susceptibility to sunburn. By diligently using sunscreen, you can mitigate this risk and ensure the optimal effectiveness of the retinoid treatment.

ANTI-ANDROGEN DRUGS

Anti-androgen medications function by reducing the levels of the male hormone androgen in the body. Both men and women naturally possess this hormone, but an excess of androgen can lead to acne problems by disrupting the regulation of skin cells in hair follicles and promoting increased oil production.

While spironolactone (Aldactone) is typically prescribed to address high blood pressure, it exhibits anti-androgen effects. In essence, spironolactone can impede the overproduction of androgen, facilitating the stabilization of hormone levels in the body.

HOW TO TREAT HORMONAL ACNE NATURALLY

In certain instances, mild hormonal acne may be addressed using plant-based treatment alternatives. Typically, these natural remedies are devoid of the side effects that occasionally accompany prescription options. But, it’s essential to note that their effectiveness might not be as robust. 

Current research on natural alternatives is limited, and there is no conclusive evidence proving their efficacy. It is advisable to discuss potential risks with your doctor and ensure that the chosen treatment does not interact adversely with any medications you may be taking.

GREEN TEA

Green tea is known for its anti-inflammatory properties, which can be beneficial for reducing swelling not only in the body but also for promoting healthier skin. For a comprehensive approach, consider incorporating a daily routine of drinking several cups of green tea alongside your regular skincare regimen. There is a diverse selection of green teas available, offering various flavors and blends that you can explore to find the ones you enjoy. 

Moreover, incorporating skincare products such as lotions and gels containing at least 2 percent green tea extract can further enhance its potential benefits for your skin. These topical applications can complement the internal benefits of green tea, working together to support a holistic approach to overall well-being and skincare.

ALPHA HYDROXY ACID

Alpha hydroxy acids (AHAs) are components found in various over-the-counter masks and creams, contributing to their effectiveness in skin care. Like retinoids, the use of AHAs can heighten your skin’s sensitivity to the sun. This heightened sensitivity underscores the importance of applying sunscreen consistently when incorporating products containing AHAs into your skincare routine. 

Sunscreen acts as a protective barrier, shielding your skin from potential damage caused by increased sun sensitivity. This precaution ensures not only the effectiveness of the skincare products but also safeguards your skin from potential harmful effects of sun exposure during AHA use.

TEA TREE OIL

Tea tree oil reduces inflammation that contributes to acne. According to a study, 5 percent topical tea tree oil helped alleviate symptoms in participants with mild to moderate acne.

Tea tree oil is a common ingredient in various skincare products like cleansers and toners. It can also be applied as a spot treatment using tea tree essential oil.

Before use, it’s crucial to dilute tea tree essential oil with a carrier oil like coconut, jojoba, or olive oil. Typically, you should add about 12 drops of carrier oil for every one to two drops of essential oil.

Performing a skin patch test is important before using diluted tea tree essential oil. Apply the diluted oil to the inside of your forearm and check for any irritation or inflammation within 24 hours. If there’s no adverse reaction, it should be safe to use in other areas.

REASONABLE DIET

The precise connection between diet and hormonal acne remains not entirely clear, but certain foods are believed to play a role in prevention, particularly those with anti-inflammatory properties. Plant-based foods rich in antioxidants are thought to contribute to reduced inflammation and support clearer skin. Additionally, omega-3 fatty acids are suggested to have anti-inflammatory effects on the skin. 

Consideration should be given to limiting the consumption of sugar, dairy products, refined carbs like white bread and pasta, as well as red meats to potentially manage hormonal acne more effectively.

HYDRATION

Ensuring that you drink an ample amount of water is a cornerstone for promoting optimal skin health and achieving a visibly clearer complexion. The significance of adequate water intake lies in its multifaceted impact on various physiological aspects of the skin. Firstly, water serves as a natural detoxifier, facilitating the elimination of toxins through bodily processes like urination and perspiration. By flushing out these harmful substances, water helps prevent the accumulation of impurities that could otherwise manifest in skin issues. 

Additionally, proper hydration plays a pivotal role in maintaining the skin’s elasticity and suppleness, preventing dryness and irritation. It supports cellular functions, ensuring that skin cells receive the essential nutrients and oxygen necessary for growth and repair, thereby contributing to a radiant complexion. 

PROPER SKINCARE ROUTINE

Creating and adhering to a consistent skincare routine is paramount for maintaining healthy skin, particularly when dealing with acne. Begin with a gentle cleanser designed to effectively remove impurities without stripping the skin of its natural oils. Opt for a cleanser with ingredients like salicylic acid or benzoyl peroxide, which can help address acne concerns without causing excessive dryness or irritation.

After cleansing, incorporate non-comedogenic moisturizers into your routine. These moisturizers are specifically formulated to hydrate the skin without clogging pores, which is essential for preventing further breakouts. Look for products containing hyaluronic acid or glycerin, as they provide effective hydration without exacerbating acne-related issues.

REGULAR EXERCISE

Embracing a consistent regimen of physical activity stands as a pivotal strategy for fostering hormonal equilibrium and mitigating stress, both of which wield profound implications for skin health. Exercise operates as a multifaceted catalyst: it aids in harmonizing hormone levels, notably cortisol and insulin, pivotal players in skin health, thereby curbing potential triggers for skin issues like acne.

Moreover, the augmented blood circulation induced by regular exercise intensifies the delivery of oxygen and nutrients to skin cells, nurturing a robust complexion while expediting the removal of toxins. 

ADEQUATE SLEEP

Prioritizing sufficient and quality sleep is paramount for maintaining skin health, particularly when addressing acne concerns. Inadequate sleep can disrupt hormonal balance and elevate stress levels, potentially exacerbating acne symptoms. Striving for 7-9 hours of sleep per night is crucial for enabling the body to undergo essential repair and regeneration processes. During deep sleep, the body releases growth hormone, aiding in tissue repair, including the skin. 

MANAGE STRESS

In the pursuit of clearer skin, incorporating stress-management techniques is pivotal, with practices like meditation, deep breathing, or yoga proving particularly effective. Chronic stress acts as a potent trigger for hormonal fluctuations that can worsen acne symptoms. Engaging in mindfulness practices such as meditation fosters a sense of calm, reducing cortisol levels and mitigating the impact of stress on hormonal balance. 

FAQ

1. How to treat hormonal acne on cheeks?

To treat hormonal acne on the cheeks, consider a comprehensive approach and natural remedies like tea tree oil or green tea extract. If the acne persists or worsens, consult with a dermatologist.

2. Can hormonal acne go away forever?

Not necessarily. While hormonal acne can improve and even go away for some individuals, it may not disappear permanently for everyone; managing hormonal fluctuations. 

3. What age is acne the worst?

Approximately 90% of teenagers, spanning all genders, experience acne, with the primary age range for its occurrence being between 14 and 19 years old.

4. What age should hormonal acne stop?

Hormonal acne often improves in the early 20s, but it can persist into adulthood for some individuals.

5. How do I know if my acne is hormonal?

If your acne tends to flare up around your menstrual cycle, jawline, and chin, and is accompanied by other hormonal symptoms like irregular periods, it may be indicative of hormonal acne.

CONCLUSION

Learning how to help hormonal acne, whether it’s on the face, back, or any other area, requires a multifaceted approach involving lifestyle modifications, skincare routines, and, if necessary, targeted treatments. By gaining insight into the causes and implementing a comprehensive strategy, individuals can effectively manage hormonal acne and promote clearer, healthier skin.