HOMEMADE COUGH DROPS WITH LEMON, HONEY AND GINGER

Are you tired of reaching for store-bought cough drops that are often filled with artificial flavors and sweeteners? If you’re looking for a more natural and effective way to soothe your sore throat, consider making your own homemade cough drops. This recipe combines the healing properties of lemon, honey, and ginger to provide a comforting and soothing remedy. In this guide, we’ll walk you through the simple steps to create your own homemade cough drops. 

WHY YOU’LL LOVE MAKING HOMEMADE COUGH DROPS

ALL-NATURAL RELIEF

Store-bought cough drops often contain an active ingredient called dextromethorphan, a cough suppressant. While it’s commonly used, dextromethorphan is a narcotic related to opium and may cause side effects like blurred vision, dizziness, nausea, and stomach pain. Its misuse as a hallucinogen is on the rise, and it’s even been labeled a “gateway drug” by health authorities.

This homemade cough remedy uses simple, natural ingredients straight from your pantry, with no chemicals or artificial additives!

SAFE FOR KIDS

These DIY cough drops are made from honey, sugar, lemon, ginger, and cinnamon—so you can feel confident giving them to your little ones. However, keep in mind that honey is not recommended for babies under one year of age.

EASY TO MAKE

While making cough drops might sound tricky, it’s really as simple as heating the ingredients to 300°F and pouring the mixture into candy molds. It’s super easy!

EFFECTIVE RELIEF

Unlike over-the-counter cough medicines that merely suppress the cough reflex and may cause drowsiness, these natural cough drops soothe a sore throat by coating it, while also giving your immune system a boost!

HOW TO MAKE HOMEMADE COUGH DROPS

INGREDIENTS

  • 1 cup granulated sugar
  • 1/3 cup honey
  • 1 teaspoon organic ground cinnamon
  • 2-inch chunk fresh ginger root, peeled and chopped
  • 2 tablespoons lemon juice
  • Zest from 1 lemon or 25 drops food-safe lemon essential oil (optional)

INSTRUCTIONS

WARNING: You will be working with extremely hot ingredients while making these cough drops, so please take care to avoid burns!

  • Preparation: Set out your candy molds and place parchment paper underneath for easy cleanup.
  • Heating: In a small saucepan, combine honey, water, chopped ginger, cinnamon, lemon zest (if using), and sugar. Heat over medium heat, stirring frequently. Use a candy thermometer to monitor the temperature until it reaches 300°F. Once it does, immediately remove the saucepan from heat and let the mixture sit for a few minutes until the bubbles subside.
  • Mixing: Stir in the lemon essential oil (if using) to blend all the ingredients.
  • Pouring: Working quickly and carefully, spoon the hot honey mixture into the candy molds, filling them to the top.
  • Setting: Allow the cough drops to sit for 30-60 minutes until completely hardened. Once set, pop them out of the molds.

NOTES

  • To Use: Take one cough drop as needed until symptoms improve.
  • Storage: To prevent sticking, store the cough drops in a mason jar in the fridge, or wrap each one in a small piece of parchment paper.
  • Substitutions: You can replace fresh ginger with 1 teaspoon of ground ginger if desired.
  • Variations: For a different flavor, substitute food-grade orange essential oil or orange zest for lemon.

NUTRITION INFORMATION

  • Yield: 30 servings
  • Serving Size: 1 cough drop
  • Calories: 43
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Trans Fat: 0g
  • Unsaturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 1mg
  • Carbohydrates: 10g
  • Fiber: 0g
  • Sugar: 10g
  • Protein: 0g

FAQ

1. Is Cinnamon Good For A Cough And Cold?

Cinnamon is a powerhouse of health benefits, rich in antioxidant polyphenols and proanthocyanidins that naturally enhance your immune system. Additionally, it boasts potent antiviral, antibacterial, and antifungal properties, making it an excellent choice for supporting overall health and well-being.

2. Does Ginger Break Up Mucus?

Fresh ginger is renowned for its anti-inflammatory, antioxidant, and antimicrobial properties, making it an effective ally in combating infections. Its anti-inflammatory effects can help soothe a sore throat by reducing inflammation and alleviating irritation.

3. Is Lemon Good For A Cough?

Lemon zest and juice are highly effective at breaking up mucus, making them great for respiratory health. Fresh lemons are rich in vitamin C, which boosts the immune system and enhances the body’s ability to fight off infections.

CONCLUSION

Homemade cough drops made with lemon, honey, and ginger offer a natural and effective way to soothe your sore throat. By following the simple steps outlined in this guide, you can create a comforting remedy that is free from artificial additives. Remember to store your homemade cough drops in an airtight container in a cool, dry place. Enjoy them as needed to alleviate your cough and promote healing.

14 BEST PRODUCTS FOR DARK SPOTS ON FACE

In the pursuit of bright and flawless skin, the battle against dark spots remains a common challenge for many. Whether caused by sun exposure, age, or skin imperfections, these unwanted blemishes can be a source of frustration. The good news is that the beauty industry has witnessed a surge in innovative skincare solutions designed to target and fade those stubborn dark spots. In this comprehensive guide, we unveil 14 of the best products meticulously crafted to tackle pigmentation problems, restore skin tone, and leave your skin radiant.

OUR TOP PICKS

BEST OVERALL: DARK SPOT CORRECTOR CREAM

Avon’s cream, enriched with high levels of glycolic acid, demonstrated exceptional performance in GH Beauty Lab testing, achieving a flawless score for effectively reducing the appearance of UV spots by an impressive 12%. Additionally, it secured top rankings for enhancing skin firmness and hydration. Several testers raved about the product, noting that it imparted a radiant glow to their skin. However, some mentioned their dislike for its “strong perfume scent.” Please be aware that an inventory restock is anticipated for February 1, but you can reserve your spot on the waitlist online in the meantime.

BEST BUDGET: VERSED DARK SPOT GEL

Versed Dark Spot Gel is like a special gel made to make dark spots look smaller. It has strong stuff like tranexamic acid, kojic acid, niacinamide, and licorice root extract. Even though it doesn’t cost a lot, this gel works really well to make blemishes fade away over some time. We saw changes in just two months of trying it out. The gel is light and soaks in quickly, making it easy to use every day. You can also put it on before other skincare or makeup stuff. It’s a good choice if you want something that works well, is easy to get, and doesn’t cost too much.

BEST FOR HYDRATING SKIN: FARMACY HONEY HALO CERAMIDE MOISTURIZER

When we’re out in the sun, our skin makes extra melanin to keep us safe from the sun’s rays. But sometimes, this makes some spots look darker than our normal skin. Dr. Dendy Engelman suggests using a product with lots of antioxidants, like this honey-packed one from Farmacy. Antioxidants help protect our skin from things like UV rays and pollution. This product is good because it gives your skin a lot of moisture with something called ceramides. It’s also made with clean ingredients. However, for some people, it might feel a bit too heavy.

BEST RETINOL DARK SPOT CORRECTOR: KATE SOMERVILLE DERMALQUENCH LIQUID LIFT + RETINOL

When it comes to tackling dark spots with the power of retinol, the Kate Somerville DermalQuench Liquid Lift + Retinol stands out as a top performer. This product earns the title of the best retinol dark spot corrector due to its potent formula designed to address pigmentation issues effectively. The unique combination of ingredients in this liquid lift, enriched with retinol, works to reduce the appearance of dark spots, promoting a more even and radiant complexion. Kate Somerville’s DermalQuench Liquid Lift + Retinol has proven to be a reliable choice for those seeking a retinol-based solution to target and diminish dark spots, earning its place among the top contenders in the realm of dark spot correctors.

BEST FOR ACNE-PRONE SKIN: PCA SKIN DARK SPOT CORRECTOR

Tailored for those with acne-prone skin, the PCA Skin Dark Spot Corrector takes the spotlight as the optimal choice in addressing dark spots. This specialized formula is crafted to not only fade existing blemishes effectively but also prevent new ones from emerging. With key ingredients like phenylethyl resorcinol, azelaic acid, and kojic acid, this dark spot corrector proves to be a powerhouse in promoting an even skin tone while catering to the specific needs of acne-prone skin. During testing, noticeable improvements in complexion clarity were observed after just two weeks, and by the end of three months, most dark spots had faded away. While it may be pricier compared to other options, the PCA Skin Dark Spot Corrector’s efficacy in addressing dark spots and preventing breakouts. 

BEST ANTI-AGING DARK SPOT CORRECTOR: ROC MULTI CORREXION 5 IN 1 DAILY MOISTURIZER WITH SPF 30

People really liked this moisturizer with SPF 30 from Roc. It was the top pick in the GH Beauty Lab’s test for anti-aging day creams. In the test, it did a great job reducing visible spots by 4.5% in just four weeks. Testers loved how it made their skin softer, firmer, and reduced wrinkles. Some even said it’s perfect to wear under makeup. People felt that it made their skin look smooth and glowing, and one person mentioned that it seemed to make brown spots lighter. But, a few people didn’t like the strong smell of the product.

BEST SPLURGE-WORTHY BUY: SKINCEUTICALS C E FERULIC WITH 15% L-ASCORBIC ACID

This serum comes with some great advantages. It’s made with a combination of ingredients that are backed by research, making it a reliable choice. The liquid formula of the serum gives your skin a dewy and hydrated feel, adding to its positive features. However, it’s worth noting that this product falls on the expensive side. The key ingredients in this serum are Vitamins C and E, making it a beneficial addition to your skincare routine. If you’re looking for a serum that combines research-backed ingredients and a dewy finish, this could be a good fit for you, but it comes with a higher price tag.

BEST FOR EXFOLIATION: GARNIER SKINACTIVE CLEARLY BRIGHTER DARK SPOT CORRECTOR

The inclusion of alpha hydroxy acids in this product provides effective exfoliation for the skin, promoting a smoother complexion. Another advantage is its affordable price point, making it an accessible option for those seeking skincare solutions on a budget. But, it’s important to be aware that the product comes in a relatively small tube, which could be considered a drawback for those looking for a larger quantity. The key ingredients in this cream include Vitamin C, LHA, and an antioxidant complex, making it a comprehensive option for skincare. If you’re in search of an exfoliating cream that won’t break the bank, this product might be a suitable choice, though the smaller tube size should be taken into consideration.

BEST DARK SPOT CORRECTOR FOR SENSITIVE SKIN: OLAY REGENERIST MAX TONE SERUM WITH VITAMIN C

Olay’s vitamin C serum with its potent levels of vitamin C, making it a powerhouse for promoting even skin tone. It caters to those with fragrance sensitivities by being entirely fragrance-free, adding to its appeal for a broader range of users. The serum offers good value, providing effective skincare without a hefty price tag. A potential drawback: some users experienced difficulty with the dropper, leading to the possibility of excess product leaking out. Despite this caveat, the serum has demonstrated significant improvements in skin tone and color evenness, as evidenced by a split-face study conducted by the GH Beauty Lab, with positive results starting as early as two weeks of use. 

BEST ANTI-AGING: NEUTROGENA RAPID TONE REPAIR DARK SPOT CORRECTOR

This product is considered one of the best creams for facial skin. Boasting additional anti-aging benefits with the inclusion of retinol, this formula offers a comprehensive approach to skin care. Its extremely lightweight nature not only makes it pleasant to use but also facilitates easy coordination with other skin care products. One of its notable features is its versatility – it can be used as a targeted or full-face retouching product. But, users need to be cautious as the presence of retinol requires avoiding use in the morning and emphasizes the importance of using SPF during the day to protect the skin.

BEST BRIGHTENING DARK SPOT CORRECTOR: DERMALOGICA RAPID REVEAL PEEL

Dermalogica’s Rapid Reveal Peel is known for being the best at brightening dark spots with its strong and effective formula. It’s made to make your skin brighter and more radiant by focusing on dark spots and making your skin tone more even. This product is great because it has powerful brightening ingredients and a smart formula. People who use it say their skin feels better, looks nicer, and dark spots are less noticeable. The peel works by removing old skin, giving you fresh and renewed skin. So, if you want to deal with dark spots, this peel is a good choice.

BEST FOR GLOW: GLOW RECIPE VITAMIN C DARK SPOT SERUM

Crafted with a potent mix of ingredients like vitamin C, guava seed, fruit extracts, and tranexamic acid, this serum effectively works to gradually diminish dark spots over time. Beyond tackling hyperpigmentation, the formula also delivers extra benefits to the skin, leaving it incredibly hydrated and in good health. The serum’s mild nature ensures a comfortable and nurturing experience for regular use. Combining brightening and anti-aging qualities, Glow Recipe’s Vitamin C Dark Spot Serum stands out as an excellent option for those aiming to achieve a radiant and luminous complexion.

BEST DARK SPOT CORRECTOR SERUM: BIOPELLE KNR BRIGHTENING SERUM

Dr. Mamina Turegano, a respected skin doctor from Metairie, Louisiana, and co-founder of Skintap.com, really likes the Biopelle serum for fixing skin issues. Even though it’s a bit pricey, this serum is great because it has strong stuff that helps with dark spots and makes your skin look younger. Dr. Turegano says it’s full of good things like kojic acid, niacinamide, retinol, and vitamin C, which all work together to get rid of dark spots. The serum also has peptides that give your skin an extra boost to make it feel fresh and lively. If you want something that deals with dark spots and makes your skin feel young again, this Biopelle serum is a good choice.

BEST FOR REDNESS-PRONE SKIN: AMBI FADE CREAM HYDROQUINONE-FREE

Ambi’s updated formula for dark spots on the face excludes hydroquinone, a component found in their original cream but now removed. Numerous users have praised its efficacy in tackling dark spots without causing irritation to the facial skin. Infused with soothing aloe vera, the cream offers an additional level of comfort, ensuring it is gentle on the skin and reducing the risk of irritation. With its hydroquinone-free composition, Ambi’s Fade Cream emerges as a trustworthy option for individuals seeking a facial cream to address dark spots without sacrificing skin comfort.

BEST FOR TREATING POST-INFLAMMATORY HYPERPIGMENTATION: KIEHL’S CLEARLY CORRECTIVE™ DARK SPOT SOLUTION

With key ingredients like Vitamin C and salicylic acid, it promotes a glowing complexion and works to enhance the skin’s overall radiance. However, it’s essential to note that the formula, while effective, may be too aggressive for some individuals. The inclusion of Vitamin C contributes to the serum’s brightening properties, while salicylic acid adds to its potential for promoting a healthy and vibrant complexion. If you’re seeking a serum that actively supports a radiant skin tone, this product could be a valuable addition to your skincare routine.

WHAT TO EXPECT IN BLACK SPOT TREATMENT PRODUCTS

Before investing in a dark spot corrector, there are several essential factors to consider to ensure that you choose the right product for your specific needs. Firstly, it’s crucial to identify your skin type and any potential sensitivities or allergies. Different formulations cater to various skin types, and understanding your skin’s needs will help you select a corrector that works well for you.

Secondly, take note of the key ingredients in the dark spot corrector. Ingredients like vitamin C, niacinamide, retinol, and alpha hydroxy acids are often effective in addressing hyperpigmentation. However, it’s essential to be aware of any ingredient that your skin may react negatively to.

Consider the severity and cause of your dark spots. Some correctors may be better suited for sun-induced hyperpigmentation, while others may target post-inflammatory hyperpigmentation caused by acne. Choose a product that aligns with your specific dark spot concerns.

Additionally, assess your skincare routine and lifestyle. Some correctors may require consistent and precise application, which may not fit well with a hectic schedule. Opt for a product that aligns with your lifestyle and is convenient for your daily routine.

Lastly, read reviews and consider the reputation of the brand. Real user experiences can provide valuable insights into the effectiveness of a dark spot corrector. Brands with positive reputations for skincare products are more likely to deliver on their promises. By carefully considering these factors, you can make an informed decision and choose a dark spot corrector that best suits your skin’s needs.

WHAT’S THE BEST WAY TO USE A DARK SPOT CORRECTOR?

For optimal results, apply the corrector directly to the dark spot, but exercise caution regarding the quantity. Using a dark spot corrector excessively may lead to the emergence of a lighter-colored halo around the treated area. To prevent this, it’s advisable to use the corrector sparingly. 

Additionally, incorporating an SPF moisturizer into your routine is essential when using a dark spot corrector. This helps shield your skin from the sun, reducing the likelihood of dark spots reappearing and ensuring a more effective and lasting correction.

FAQ

1. How do you permanently fade dark spots?

Achieving permanent dark spot fading requires a regular application of products with ingredients such as hydroquinone, retinoids, vitamin C, and sunscreen.

2. Do dark spots go away?

Not necessarily. Dark spots can fade over time with the right skincare regimen and ingredients, but complete disappearance varies from person to person, and some may persist.

3. Can Ice remove dark spots?

Ice may temporarily reduce redness and inflammation in dark spots, but it’s not a permanent solution for removing them. 

CONCLUSION

Addressing dark spots on the face is a common skincare concern, and there are numerous products available to cater to diverse needs. From budget-friendly options to high-end formulations, the market offers a variety of choices for individuals seeking effective solutions. Whether you prioritize affordability, specific ingredients, or overall skin health, the best product for dark spots is subjective and depends on individual preferences.