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16 BEST CLEANSERS FOR COMBINATION SKIN, ACCORDING TO DERM

Combination skin can be tricky. You might have an oily T-zone (forehead, nose, and chin) and dry cheeks, or flaky patches around your mouth but a shiny forehead. Finding the right cleanser is key to balancing your skin and keeping it healthy. Luckily, there are many great cleansers out there for combination skin. Here, we’ll round up 16 of the best, according to dermatologists, to help you find the perfect one for your unique needs.

CETAPHIL DAILY FACIAL CLEANSER FOR NORMAL TO OILY SKIN

Cetaphil Daily Facial Cleanser for Normal to Oily Skin is a gentle yet effective option for those with combination skin. Dermatologist-tested and formulated to be non-irritating, it cleanses without disrupting the skin’s natural moisture barrier. This is crucial for combination skin, as it can help control shine in the oilier T-zone (forehead, nose, and chin) without leaving cheeks dry or tight. This cleanser’s ability to balance oil production makes it a popular choice for those seeking a solution for their unique skin type.

CERAVE HYDRATING CREAM-TO-FOAM CLEANSER

CeraVe Hydrating Cream-to-Foam Cleanser is another excellent choice for combination skin. Developed with dermatologists, this cleanser starts as a luxurious cream before transforming into a soft lather upon contact with water. This unique texture effectively removes dirt, oil, and even light makeup without stripping away essential moisture. Unlike some cleansers that leave skin feeling tight and dry, CeraVe’s formula gently cleanses while maintaining the skin’s natural hydration balance. This makes it ideal for combination skin, as it can address oiliness in the T-zone without compromising the comfort of drier areas.

LA ROCHE-POSAY TOLERIANE PURIFYING FOAMING CLEANSER

La Roche-Posay Toleriane Purifying Foaming Cleanser is a gentle cleanser formulated specifically for combination to oily sensitive skin. This fragrance-free cleanser uses a minimalist formula with La Roche-Posay prebiotic thermal water to soothe and calm irritation. It also contains glycerin to attract and retain moisture, preventing dryness. The cleanser’s gentle foaming action effectively removes dirt, oil, and impurities without disrupting the skin’s natural balance. This makes it suitable for those with combination skin who experience sensitivity or dryness alongside oiliness.

NEUTROGENA ULTRA GENTLE DAILY CLEANSER – 16 OZ.

Neutrogena Ultra Gentle Daily Cleanser comes in a larger 16 oz. size, making it a budget-friendly option for those who like to stock up. This fragrance-free cleanser is dermatologist-approved and clinically proven to be gentle enough for sensitive skin. It effectively removes dirt, oil, and impurities without leaving skin feeling stripped or tight. Neutrogena’s formula is designed to cleanse without disrupting the skin’s natural moisture barrier, which is essential for combination skin. This cleanser can help keep your oily T-zone feeling refreshed without exacerbating dryness in other areas.

MA:NYO PURE CLEANSING OIL KOREAN FACIAL CLEANSER

ANDALOU NATURALS 1000 ROSES CLEANSING FOAM

Andalou Naturals 1000 Roses Cleansing Foam caters to those with combination skin seeking a natural solution. This gentle cleanser is infused with rose water and alpine rose stem cells, which help remove makeup, impurities, and dull surface skin cells. Pomegranate extract works to brighten and even skin tone, while hyaluronic acid and aloe vera keep your skin hydrated. This botanical blend cleanses without disrupting the skin’s natural moisture barrier, making it suitable for combination skin. The rose water base adds a refreshing touch, while the focus on botanical ingredients appeals to those who prefer natural skincare products.

MA:NYO PURE & DEEP CLEANSING FOAM

Ma:nyo Pure & Deep Cleansing Foam is a Korean skincare favorite known for its ability to cleanse combination skin effectively. This cleanser utilizes a 100% vegan formula that gently removes dirt, oil, and impurities without stripping away essential moisture. It contains a unique complex of 10 floral extracts that help soothe and soften the skin. This cleanser’s strength lies in its ability to balance oil production. It can help keep the T-zone shine-free without leaving cheeks or other areas feeling dry or tight. For those with combination skin seeking a gentle yet effective cleanser that caters to their specific needs, Ma:nyo Pure & Deep Cleansing Foam is a popular choice.

SIMPLE KIND TO SKIN MOISTURIZING FACIAL WASH

Simple Kind to Skin Moisturizing Facial Wash is a gentle cleanser designed for those with sensitive skin, including combination skin. This fragrance-free and dye-free formula prioritizes minimizing irritation. It cleanses effectively without stripping away natural oils, making it suitable for even the most delicate complexions. Packed with pro-vitamin B5, vitamin E, and triple-purified water, this cleanser helps keep skin hydrated and comfortable. Simple Kind to Skin Moisturizing Facial Wash is a great option for those with combination skin who experience sensitivity alongside areas of oiliness. It can cleanse the T-zone without disrupting the moisture balance in drier areas.

CURE AQUA GEL

Cure Aqua Gel is designed specifically for combination skin types, offering a balanced approach to skincare. Its formulation aims to address both dry and oily areas without causing imbalance. This product gently exfoliates, removing dead skin cells and impurities to reveal smoother and clearer skin. By maintaining the skin’s natural moisture barrier, it helps to prevent dryness while controlling excess oil production. Ideal for daily use, Cure Aqua Gel provides a refreshing and revitalizing experience, promoting a more even complexion and a healthier overall appearance.

VANICREAM GENTLE FACIAL CLEANSER

Vanicream Gentle Facial Cleanser is a fragrance-free and dermatologist-recommended option ideal for combination skin. This cleanser prioritizes a non-irritating formula that cleanses effectively without disrupting the skin’s natural moisture barrier. This is crucial for combination skin, as it can cleanse the oilier T-zone without leaving cheeks or other areas feeling dry or tight. Packed with ingredients like glycerin and caprylyl glycol, it helps attract and retain moisture, keeping your skin feeling comfortable throughout the day. Vanicream Gentle Facial Cleanser is a great choice for those with combination skin seeking a simple, fragrance-free cleanser that caters to their specific needs.

NEUTROGENA OIL-FREE SALICYLIC ACID ACNE FACE WASH AND FACIAL CLEANSER

The Neutrogena Oil-Free Salicylic Acid Acne Face Wash and Facial Cleanser is a highly recommended skincare product that is designed to fight acne. Its potent formula, which includes salicylic acid, is meant to cleanse deep into the pores to clear the skin and even prevent future acne breakouts. Not only does it treat existing acne, but it also helps to prevent new ones from forming. This daily facial cleanser is specially designed to be gentle on the skin while still delivering powerful acne-fighting results. As a bonus, it also includes special skin soothers to prevent your skin from feeling dry after use. The product comes in special Care with Pride packaging and is available in a value two-pack. This facial cleanser is a wonderful option for those with acne-prone skin, designed to leave skin feeling fresh and clean.

YOUTH TO THE PEOPLE SUPERFOOD CLEANSER

Youth To The People Superfood Cleanser is a daily facial cleanser packed with beneficial superfoods. This product, brimming with green tea, spinach, and kale antioxidants, is designed to cleanse, balance, and nourish your skin. It effectively removes makeup, prevents pore buildup and supports your skin’s pH balance without drying or stripping it. This cleanser is also gentle on the skin, making it suitable for oily, normal, and combination skin types. It has been recognized for its excellent performance, winning Allure’s 2021 Best of Beauty Award. Furthermore, this cleanser does not contain sulfates SLS and SLES, making it a healthier choice for your skin. Available in both full-size and travel-size versions, the Youth To The People Superfood Cleanser complements any skincare routine, promoting clean and healthy skin.

SIO MULTIVITAMIN FACE & BODY SCRUB

SIO Multivitamin Face & Body Scrub is a fantastic product designed to rejuvenate your skin. This scrub is aimed at buffing away dull and dead skin while also smoothing fine lines. It contains Ultra-Fine Perlite, a natural and environmentally friendly alternative to plastic microbeads. This component helps to sweep away flakes and rough patches, revealing smoother and brighter skin instantaneously. The scrub is also enriched with Vitamins A, C, E, and B5. These vitamins work together to plump, brighten, hydrate, and smooth your skin. This product is safe to use on the face, body, and even lips. It’s fragrance-free, making it suitable for people who are sensitive to strong scents. The scrub is also versatile and can be used to alleviate dryness and flakiness, leading to softer and healthier skin. Its rich and creamy texture makes the scrubbing process enjoyable while effectively exfoliating the skin. The SIO Multivitamin Face & Body Scrub is a fantastic addition to your skincare routine, helping you achieve renewed, radiant skin.

NEUTROGENA SKIN BALANCING PURIFYING GEL CLEANSER

Neutrogena Skin Balancing Purifying Gel Cleanser is a top-rated product that is perfect for normal to combination skin. The cleanser works effectively to remove pore-clogging dirt and impurities, while simultaneously smoothing and softening the skin. It targets 100% of pore-clogging dirt and impurities, ensuring your skin receives a deep cleanse. What sets this product apart is its ability to condition the skin while cleansing, maintaining the skin’s natural balance. It is a product from Neutrogena, a brand that is recommended by dermatologists and recognized for its commitment to skincare. This purifying face wash is also praised for its softening effects, making it a great addition to any skincare routine. The cleanser is paraben-free, soap-free, and sulfate-free, making it a safe choice for your skin. It comes in a 6.3 oz size, and has received positive feedback from users for its effectiveness.

CLARK’S BOTANICALS HEAL AND HYDRATE B3 CLEANSER

Clark’s Botanicals Heal and Hydrate B3 Cleanser is a wonderful skincare product that promises to purify and revive your skin. This foamy, creamy cleanser presents an innovative formula featuring microbubbles that deeply cleanse without causing any dryness. It is enriched with niacinamide, also known as vitamin B3, and vitamin C, which work together to clarify your skin and minimize pores. The result is a bright, revitalized complexion that feels fresh and clean. This product doesn’t just cleanse your skin, it also offers hydration, making it stand out in the skincare market. Moreover, it’s a part of the Clark’s Botanicals range, a brand known for its high-quality skincare products. This cleanser has garnered positive feedback from users, with many praising its effectiveness in deep cleansing and hydrating. The Heal and Hydrate B3 Cleanser is a great addition to any daily skincare routine, delivering a deep clean while ensuring your skin stays hydrated and healthy.

SKINMEDICA AHA/BHA EXFOLIATING CLEANSER

SkinMedica AHA/BHA Exfoliating Cleanser is an exceptional skincare product that combines alpha-hydroxy and beta-hydroxy acids to exfoliate and improve the skin’s texture and tone. It is designed to gently scrub away dead skin, providing a deep cleanse that unclogs pores and enhances the appearance of the skin. The product contains round soft jojoba spheres that offer gentle exfoliation, along with lavender extract which tones and soothes inflammation. The cleanser also includes mildly astringent citrus oils that work to minimize large pores. This product is highly rated and well appreciated by users for its effectiveness in improving the skin’s tone and texture. It is recommended to use it as part of your daily skincare routine to achieve a smoother and brighter complexion. With its exfoliating properties and skin-improving ingredients, SkinMedica’s AHA/BHA Exfoliating Cleanser promises to deliver noticeable results for your skin.

WHAT TO LOOK FOR

When choosing a cleanser for combination skin, there are several key factors to consider. You should look for a cleanser that is gentle and won’t strip your skin of its natural oils. Lightweight, non-comedogenic (i.e., won’t clog pores) products are typically a safe bet.

If your skin is acne-prone, consider a cleanser that contains salicylic and glycolic acid. Salicylic acid can help clear pores of debris and oils, preventing comedones (blackheads and whiteheads) from forming. Glycolic acid is useful for exfoliating and hydrating dry skin.

Avoid products that are too harsh or drying, as these can exacerbate oil production in the T-zone and further dry out the cheeks. Look for cleansers that effectively remove excess oil but still leave your skin feeling hydrated.

Also, consider the brand’s reputation and whether the product is dermatologist-recommended. Renowned brands like Neutrogena and La Roche-Posay offer cleansers specifically designed for combination skin.

Lastly, remember that everyone’s skin is unique, so what works for others might not work for you. It may take some trial and error to find the perfect cleanser for your combination skin.

HOW TO CLEANSE COMBINATION SKIN

Cleansing combination skin effectively involves a particular process and certain types of products to ensure both the oily and dry areas of your skin are cared for. Here’s how you can cleanse your combination skin:

Wet your face with lukewarm water. Avoid using hot water as it can dry out your skin and stimulate oil production in the oily areas.
Using your fingertips, apply a cleanser that’s specifically designed for combination skin. Some recommended products include Neutrogena Ultra Gentle Daily Cleanser and La Roche-Posay Toleriane Purifying Foaming Cleanser. These cleansers are gentle yet effective, ensuring your skin is thoroughly cleaned without causing irritation.
Use gentle circular motions to massage the cleanser into your skin. This will help to remove dirt, oil, and makeup from your skin.
Rinse the cleanser off your face with lukewarm water. Be sure to rinse thoroughly to prevent any cleanser residue from clogging your pores.
Pat your face dry with a clean towel. Avoid rubbing your face with the towel as this can irritate your skin. Also, be sure to change your face towel often to prevent bacteria transfer that can cause breakouts.
After cleansing, apply a moisturizer that’s suitable for combination skin. You may need two different moisturizers to hydrate and nourish the various parts of your face. A creamy formula is ideal for dry areas, and a lighter, oil-free moisturizer works well for the oily parts of your skin.

Remember, remember to cleanse your face at least once a day, preferably in the evening to remove the day’s buildup of oil, dirt, and makeup. However, your morning routine can be adjusted according to your skin’s needs. If your skin feels overly oily when you wake up, you can cleanse again. But if it feels comfortable, you might just rinse with water and then apply your moisturizer and other skincare products.

CONCLUSION

Let your skin ‘relax’ after hours of immersing yourself in foundations for combination skin. Finding the right cleanser for combination skin can feel like searching for the Holy Grail. But fear not! With this list of dermatologist-recommended cleansers, you have a great starting point to target both oily and dry areas and achieve a balanced, healthy complexion. Remember to consider your specific skin concerns—such as acne or sensitivity—when making your choice. Don’t be afraid to experiment to find the cleanser that perfectly complements your unique combination skin!

What To Expect From a 7 Day Juice Cleanse

Nowadays, the prevalence of obesity is increasing. So, how can you help yourself reduce fat without harming your body? In order to achieve a beautiful figure and smooth, youthful skin quickly, a 7-day juice detox regimen can be employed. Let’s explore how it supports the body cleansing process and facilitates easy fat reduction. If you don’t know about it, we’ll explore this oil together. Keep reading!

What Is Juice Cleanse?

A juice cleanse is a short-term dietary regimen in which individuals consume only fruit and vegetable juices for a specific period, typically ranging from 1 to 7 days. In today’s world, our bodies accumulate a considerable amount of toxins from various sources, including food, daily activities, the air we breathe, and overall unhealthy lifestyles (such as prolonged sitting and minimal physical activity). Additionally, factors like smoking, alcohol consumption, and insufficient sleep contribute to further toxicity. The purpose of a juice cleanse is to detoxify the body by eliminating solid foods and focusing on nutrient-rich liquids.

Ingredients For A 7-Day Juice Cleanse

When starting a 7-day juice detox, you need to prepare the following groups of ingredients:

Fruits: fresh fruits with low sugar content are the ideal choice, such as apples, bananas, oranges, grapefruits,…
Vegetables: Prepare various green vegetables to ensure a diverse supply of minerals, vitamins, and fiber for the body. Ideal vegetables for an effective weight loss and detox include carrots, lettuce, cucumbers, tomatoes, celery,…
Water: Be sure to drink plenty of water throughout the day to stay hydrated.

When choosing ingredients for your juice cleanse, it is best to select organic fruits and vegetables whenever possible. You can also add other ingredients to your juices, such as nuts, seeds, or protein powder.

How to get the best result from the 7-day juice detox process?

A 7-day juice detox can be a great way to cleanse your body and improve your overall health. However, it’s important to do it correctly to get the most out of it. Here are some tips to help you get the best results:

Ensure a comfortable mindset and good health, as this is crucial for the detox process and its impact on your well-being.
Adopt a light and healthy diet both before and after detox to gradually adjust to the detoxification and maintain your shape afterward.
Prepare fresh fruits and vegetables and explore suitable juice recipes that suit your preferences.
Consult with medical professionals to assess if your health condition is suitable for the detox and to determine the appropriate regimen that won’t adversely affect your health.

7 Day Juice Cleanse Recipes

Day 1: Celery, Apple, Lemon, and Herb Juice

Celery juice is no longer unfamiliar to those on a healthy weight loss journey. You can either use celery juice alone or, for a more palatable option, mix it with apple, lemon, and herbs.

4 stalks of celery
1 apple
½ lemon
Small piece of ginger
A handful of herbs

Containing high levels of fiber and water, it helps you feel fuller for longer and reduces the sensation of hunger. With abundant vitamin C and antioxidants, it aids in protecting the skin from environmental damage and slows down the aging process of the skin.

Day 2: Tomato and Watermelon Juice

½ watermelon
2 tomatoes
Sugar, ice (optional)

Tomatoes and watermelon are both excellent sources of vitamins, minerals, and antioxidants. Tomatoes contain ample amounts of vitamin C, A, K, potassium, and lycopene. Watermelon is rich in vitamin C, A, potassium, and citrulline. The vitamin C in tomato and watermelon juice helps boost the immune system and protects the body from infections.

Day 3: Strawberry, Cucumber, Lemon, and Almond

On the third day, you can diversify your taste with a strawberry smoothie combined with cucumber, a splash of lemon juice, and unsweetened almond milk.

4-5 strawberries
½ cucumber
½ cup unsweetened almond milk
2 tablespoons lemon juice

This juice is rich in vitamin C, helping boost the immune system and aiding the body in resisting infections. With a high content of fiber and water, it helps you feel fuller for longer, reducing the sensation of hunger and supporting digestion, as well as alleviating constipation.

Day 4: Pomegranate juice

Pomegranate juice is an excellent beverage for reducing belly fat and is beneficial for the reproductive system of women.

1 large pomegranate
½ cup of filtered water
1 teaspoon of honey (optional)

Pomegranate juice contains essential nutrients for women’s reproductive health, including vitamin C, vitamin K, potassium, magnesium, and antioxidants. These nutrients can help enhance fertility, reduce the risk of gynecological diseases, and improve overall health for women.

Day 5: Spinach and Apple Juice

Bina, also known as Malabar spinach or Ceylon spinach, is commonly used in the eat-clean diet of many women. Not only does it provide fiber, but it is also rich in vitamin C and folic acid, which are beneficial for the body. For a more enjoyable taste, you can combine it with apples.

2-3 apples
2-3 stalks of Malabar spinach with leaves still attached

Spinach and apples are both excellent sources of vitamins, minerals, and antioxidants. Spinach contains a high amount of vitamin A, C, K, folate, potassium, and fiber. Apples are rich in vitamin C, fiber, and antioxidants. The vitamin C in spinach and apple juice helps boost the immune system and protects the body from infections.

Day 6: Carrot and orange juice

Carrot and orange juice can be consumed daily. You can have a glass of juice in the morning to start your day fresh or enjoy a glass in the afternoon as a healthy snack.

2 carrots
2 oranges
1/2 cup of water
Honey or sugar (optional)

The antioxidants in carrots and oranges help protect the skin from environmental damage and slow down the aging process. Beta-carotene in carrots may contribute to improving heart health by reducing LDL cholesterol (bad cholesterol).

Day 7: Pineapple and apple juice

Pineapple and apple juice can be consumed daily. You can enjoy a glass in the morning to kickstart your day or have a glass in the afternoon as a healthy snack.

2 apples
1/2 pineapple
1/2 cup of water
Honey or sugar (optional)

Pineapple and apple juice is low in calories. The antioxidants in both pineapple and apple help protect the skin from environmental damage, slowing down the aging process. The vitamin C in the juice enhances the immune system and safeguards the body from infections.

What Are The Benefits Of a Juice Cleanse?

The 7-day detox with juice not only helps women regain a beautiful figure and smooth skin but also brings numerous benefits to the body.

Help Lose Weight

Drinking water helps you lose weight, and this holds true for detox as well. Drinking water increases the body’s metabolic rate, thereby burning more calories. This is a crucial factor in weight loss. A 7-day juice cleanse also helps reduce the feeling of hunger, allowing you to limit the amount of food intake.

Body Detoxification

The body’s detoxification involves the liver, kidneys, lungs, skin, and digestive system working continuously to eliminate toxins. Unhealthy eating and lifestyle habits can overload or hinder these organs in toxin elimination. Detox water aids in a smoother detox process, minimizing toxin blockage. However, it lacks diverse nutrients, so it shouldn’t be heavily relied upon. It’s advisable to use it for 3 to 7 days alongside a nutritious diet to prevent body fatigue.

Improving The Skin

Drinking detox water also helps brighten and smoothen your skin, stimulates collagen growth, and reduces aging signs. In fruit juice detox water, an abundance of Vitamin C and E is supplied, essential components for skin regeneration and maintaining moisture for a smooth and firm complexion.

7 Day Juice Cleanse Before And After

Previously, my body carried excess fat, felt heavy, and consistently experienced fatigue, often feeling sluggish and low on energy. Digestive issues were also prevalent, with dry and dull skin, along with a persistent sense of drowsiness. Upon starting the body cleanse for the first 1-2 days, you might encounter mild hunger, fatigue, headaches, and changes in bowel movements. By days 3-4, you may notice increased energy levels, improved digestion, and clearer skin, indicating positive adjustments in the cleansing process. Moving into days 5-6, your body’s detoxification process may cause emotional fluctuations or mood changes. It’s crucial to prioritize hydration, ensure adequate rest, and maintain a positive mindset during this phase.

The results after a 7-day body cleanse vary depending on individual factors and the extent of accumulation in each person. Generally, it can bring about significant effects and benefits such as fat reduction and the elimination of accumulated toxins in the body. People often experience a lighter and more energetic feeling, reduced fatigue in the afternoon, and improved skin complexion. Gradually reintroduce solid foods into your diet, starting with easily digestible options like fruits and vegetables. In the following weeks, focus on maintaining a healthy diet with plenty of whole foods, fruits, vegetables, lean proteins, and healthy fats. For long-term results, it’s crucial to sustain a healthy diet, engage in regular exercise, and stay well-hydrated.

Conclusion

Remember to consult with your doctor before starting any type of juice cleanse, especially if you have any health concerns. Prepare meticulously, choose fresh and delicious ingredients, and pay attention to your body’s signals throughout the cleansing process. A successful cleanse is not just about drinking juice; it’s about balance and overall well-being.After the cleanse, you should focus on gradually reintroducing solid foods and prioritize a balanced diet rich in whole foods. Ultimately, a 7-day juice cleanse should be seen as a supportive tool for your overall health journey rather than a perfect solution.

FAQ

What should I eat after a 7 day juice cleanse?

After your juice cleanse, stick to whole foods like organic produce, nuts, beans, and other foods without added sugar or preservatives. 2. Incorporate lots of fruits and veggies. Try to work 2 servings of fruit and 3 to 5 servings of vegetables into your meals each day.

Does juicing help you lose belly fat?

Yes, juicing can help reduce belly fat, but the effectiveness depends on various factors, including the type of juice, your drinking habits, and your overall diet.

What foods to avoid after a juice cleanse?

And in the meantime, stock up on fruits, veggies, healthy fats, whole grains, and plant-based protein (think nuts and beans). Try to avoid dairy, meat, and refined sugars for the first 5 days or so after your cleanse has finished. Over the next few weeks, gradually add back in animal protein if you choose to do so.

Do you bloat after a juice cleanse?

Yes, bloating can occur after a juice cleanse due to changes in fiber intake and the reintroduction of solid foods.

Can I eat a banana on a juice cleanse?

No, you should not eat bananas during a juice cleanse. Bananas are a high-carbohydrate fruit with sugar and calories, which can elevate blood sugar levels and potentially hinder the detoxification proces.