infrared light therapy before and after

HOW TO MAKE DIY CINNAMON CANDLES

Learn How to Make the Best All-Natural Cinnamon Candles! Crafted with Soy Wax and Essential Oils, These Cozy, Cinnamon-Scented Candles Are Perfect for Holiday Cheer and Make Thoughtful, Homemade Gifts!

DIY cinnamon candles

Do you like cinnamon? Yes? Then enter your new favorite air freshener: cinnamon candles. I know cinnamon candle sounds pretty simple, but the scent is absolutely delicious. It will fill your home with the smell of warm cinnamon rolls and holiday nostalgia.

And speaking of simple, this candle tutorial is pretty easy. The recipe starts with soy wax, which is infused with fragrant cassia essential oil. I also share a few fun variations (like cinnamon vanilla or cinnamon apple) at the end of the post.

I want to gift these DIY soy candles as handmade Christmas gifts and opted for small mason jars. However, you can jump up a few jar sizes and create a large cinnamon candle if you’re feeling so inclined.

For more holiday candles, try our gingerbread tealights, homemade pumpkin spice candle, DIY pine candles, and this apple cider candle from my friend Kristy of Life-n-Refection.

Cinnamon candle benefits

Cinnamon is such a comforting, aromatic scent—it brings to mind cozy treats like cinnamon buns, French toast, snickerdoodles, and all sorts of holiday goodies. But there’s more to cinnamon than just its delicious fragrance! Its essential oil provides some great aromatherapy benefits, too.

Here are a few benefits of burning a cinnamon-scented candle:

  • Relaxation: The warm scent of cinnamon can help calm your mind, setting a soothing, relaxed atmosphere.
  • Mood Boost: Cinnamon oil has uplifting properties that can enhance your mood and help brighten up winter days.
  • Natural Deodorizer: Lighting a cinnamon candle refreshes and deodorizes your home with a natural, pleasant aroma.
  • All-Natural Ingredients: This homemade candle recipe uses only natural materials, like soy wax and essential oils—no synthetic fragrances or paraffin wax here!

Making your own cinnamon candles is a great way to bring warmth and natural fragrance into your space, while also reaping these soothing benefits.

Ingredients & supplies

To make the perfect cinnamon candle, here’s a breakdown of the essential components:

  • Soy Wax: This is the base of your candle, made from natural soybean oil. I recommend Golden Brand 646 soy wax, known for its smooth finish and excellent fragrance-holding capacity.
  • Cinnamon Essential Oil: The key to that warm, inviting cinnamon scent! Cinnamon bark or cassia essential oils offer the richest aroma for these candles.
  • Wick: I use pre-tabbed cotton wicks. Choosing the right wick is crucial; the wrong size can affect how your candle burns. For small mason jars like the ones shown, the ECO 2 wick is ideal.
  • Candle Container: Use a heat-safe, leak-proof container like mason jars, glassware, or candle tins. I chose 4-oz quilted mason jars, which are perfect for gifting. For other jar sizes, check the FAQ section.

With these ingredients, you’ll have all you need to make beautiful, cozy cinnamon candles that are perfect for spreading holiday warmth!

CANDLE MAKING TOOLS

  • Digital Scale: For accurately measuring the wax and essential oils.
  • Hot Glue Gun: To secure the wick at the bottom of the candle container.
  • Saucepan: Used to melt the wax safely.
  • Spoon or Spatula: For stirring the melted wax and oils.
  • Infrared Thermometer (optional): Helpful for checking the wax temperature.
  • Wick Centering Device or Chopsticks: To keep the wick centered as the wax sets.
  • Scissors: For trimming the wick to the proper length after the candle has cooled.

What is the best cinnamon essential oil for candles?

When choosing the best cinnamon essential oil for candle making, here’s a quick comparison of the three main types:

  • Cinnamon Bark: Extracted by steam distilling the bark of Ceylon cinnamon (Cinnamomum zeylanicum or true cinnamon), this oil is red-brown with a warm, spicy scent. It’s intense and luxurious, making it ideal for a high-end candle.
  • Cinnamon Leaf: Derived from the leaves of Ceylon cinnamon through steam distillation, this oil has an amber color and a milder, muskier scent, reminiscent of clove. It’s a great option for a lighter, subtler candle aroma.
  • Cassia: Made from the bark of the cassia tree (Cinnamomum cassia), cassia oil is golden-brown with a strong, slightly sweet cinnamon scent that reminds many of fresh-baked cinnamon cookies. Cassia is also budget-friendly (around $7), making it an excellent choice for candle making.

Which oil is best for candle making?
For a classic cinnamon candle, I recommend cassia essential oil. Its warm, sweet, and spicy aroma is perfect for creating a cozy atmosphere, and it’s affordable for larger batches. However, if you prefer a lighter fragrance, go for cinnamon leaf, and for a luxurious candle, splurge on cinnamon bark oil.

Each oil brings its unique qualities, so you can choose the one that best fits the vibe you want to create!

How to make cinnamon candles

STEP 1: PREP CANDLE CONTAINERS

  • Make sure containers are clean, dry, and free of dust.
  • Attach the wick by applying hot glue to the wick tab, then press it firmly to the bottom of each container. Allow the glue to harden.

STEP 2: SECURE THE WICK

  • Thread the wick through a centering device (or use chopsticks) to keep it centered while pouring and setting the wax.

STEP 3: mEASURE WAX

  • Use a digital scale to measure out the wax. If you don’t have a scale, fill your container with wax flakes and then double the amount.

STEP 4: MELT WAX

  • Place the wax in a medium saucepan and heat over low heat, stirring occasionally, until fully melted.
  • Once melted, let the wax cool to 185°F (85°C).

STEP 5: ADD FRAGRANCE

  • At 185°F (85°C), add cinnamon essential oil to the wax. Stir well (30-40 times) to combine the fragrance with the wax.

STEP 6: POUR THE CANDLE

  • Let the wax cool to 140°F (60°C) before carefully pouring it into the containers.

STEP 7: LET CANDLE SET

  • Allow the candles to set at room temperature for a few hours or overnight.

STEP 8: TOP UP WAX (OPTIONAL)

  • If you see cracks or holes, melt extra wax and top up. Optionally, sprinkle ground cinnamon on top and let harden.

STEP 9: CURE THE CANDLE

  • For the best scent, cover the containers and cure candles for 1-2 days, which allows the wax and essential oil to bind for an even scent throw.

STEP 10: BURN THE CANDLE

  • Trim the wick to 1/2 inch (1 cm) before the first burn.
  • Burn the candle until the melted wax reaches the edges, and limit burning time to 3-4 hours.

Storage & shelf life

Storage Tips:
Store your homemade soy candles in a cool, dry place, away from direct sunlight or any heat sources. UV light can degrade the essential oils, causing the scent to fade over time.

Shelf Life:
When stored properly, DIY cinnamon candles have a shelf life of 1 to 2 years.

Tips for gifting cinnamon scented candles

  • Add Printable Labels: Download and print the free labels, designed to fit between mason jar lids and metal rings. Attach the labels for a personal touch.
  • Decorate with Twine and Cinnamon Sticks: Wrap a piece of twine or ribbon around the jar, tucking in a cinnamon stick for an extra cozy, rustic accent.
  • Swap Out Lids: Consider using rose gold lids or decorative options for an elegant finish.

With these simple touches, your homemade cinnamon candles become charming and festive holiday gifts!

CONCLUSION

Making your own cinnamon candles is a fun and rewarding DIY project that fills your home with a warm, inviting aroma. By using natural ingredients like soy wax and essential oils, you’re creating a cozy atmosphere while avoiding synthetic fragrances. Whether you’re crafting them for yourself or giving them as thoughtful, handmade gifts, these cinnamon candles bring both comfort and charm. With a little creativity in packaging, they’re perfect for spreading holiday cheer and adding a personal touch to any occasion. Enjoy the process and the sweet, soothing scent of cinnamon!

Infrared Sauna and Cellulite: Examining Results Before and After

Cellulite, a common concern for many individuals, can sometimes be a stubborn challenge to address. In the pursuit of smoother and firmer skin, various treatments and therapies have emerged, one of which is the use of infrared saunas. But what exactly is the connection between infrared saunas and cellulite reduction? In this article, we delve into the intriguing realm of infrared saunas and explore their potential impact on cellulite before and after treatment. We’ll examine the science behind infrared heat therapy, discuss how it may affect cellulite appearance, and shed light on the results you can expect. Join us on this journey as we uncover the truth about infrared saunas and their potential to transform the appearance of cellulite. 

What is an Infrared Sauna?

An infrared sauna is a type of sauna that uses infrared heaters to emit radiant heat, which is absorbed by the body directly rather than heating the air around it. Unlike traditional saunas that rely on hot rocks or steam to generate high temperatures, infrared saunas operate at lower temperatures while still providing many therapeutic benefits.

The infrared heaters in an infrared sauna produce infrared light, which falls within the electromagnetic spectrum and is not visible to the human eye. This light penetrates the skin, reaching deeper tissues and causing a warming effect from within. The temperature inside an infrared sauna typically ranges from 100°F to 150°F (38°C to 66°C), making it more tolerable for individuals who may find the intense heat of traditional saunas uncomfortable.

Infrared saunas offer various health benefits. One of the primary advantages is their ability to induce sweating. Sweating helps eliminate toxins and impurities from the body, promoting detoxification. It can also aid in weight loss as the increased perspiration can contribute to calorie burning. Additionally, the deep penetration of infrared heat into the muscles and joints can provide pain relief, reduce muscle tension, and alleviate symptoms of conditions such as arthritis.

Another advantage is their potential to enhance cardiovascular health. When subjected to the heat, the body’s core temperature rises, which leads to an increase in heart rate and improved blood circulation. Regular use of infrared saunas has been associated with reduced blood pressure and improved endothelial function, which refers to the health of the inner lining of blood vessels.

Furthermore, infrared saunas can promote relaxation and stress reduction. The gentle warmth generated by the infrared heaters creates a soothing environment that can help calm the mind and relieve anxiety. Many people find the experience of being in an infrared sauna to be deeply relaxing and rejuvenating.

In terms of installation and design, infrared saunas come in various sizes and configurations. They can be portable units or built-in structures, and they are typically made of wood to provide a cozy and natural setting. The interior of an infrared sauna consists of multiple infrared heaters strategically placed to ensure even heat distribution throughout the space.

How Does Infrared Sauna Reduce Cellulite?

Infrared saunas work by increasing blood circulation in the body, which helps reduce the appearance of cellulite. As the body heats up, blood vessels dilate, allowing for increased blood flow and oxygen levels to the skin’s cells. This improved circulation helps flush out toxins and excess fluid, resulting in smoother-looking skin.

In addition to improving circulation, infrared saunas also help increase collagen production, which can strengthen the skin and reduce the appearance of cellulite. Collagen is a protein that gives structure and elasticity to the skin, and its production decreases as we age.

Studies have also shown that infrared saunas can help stimulate the body’s metabolism, which can aid in weight loss. Excess weight can contribute to cellulite formation by putting pressure on connective tissue and causing fat cells to bulge out.

Infrared saunas can be used at any time, but consistency is key for best results. Most experts recommend using an infrared sauna 3-4 times a week for up to 30 minutes per session. It is important to stay hydrated during and after each session to avoid dehydration.

While infrared saunas can be beneficial for reducing cellulite, it is important to note that they should not be used as a standalone treatment. A healthy diet, regular exercise, and proper skincare are also important in managing cellulite.

Step-by-Step Guide

Before using an infrared sauna, it is important to consult with a healthcare provider, especially if you have any underlying health conditions. Once cleared, follow these steps:

  • Hydrate: Drink plenty of water before using the sauna to avoid dehydration.
  • Prepare: Remove any makeup or lotions from your skin and change into comfortable clothing.
  • Enter the sauna: Start at a lower temperature setting (around 120°F) and gradually increase the temperature to your desired level.
  • Relax: Sit back and relax for up to 30 minutes. You can read a book or listen to music to pass the time.
  • Exit the sauna: Once finished, exit the sauna slowly and allow your body to cool down naturally. Drink plenty of water to rehydrate.

Conclusion

Cellulite can be a frustrating issue for many people, but there are various treatments available, and infrared saunas have shown promising results. While it may not be a standalone solution, incorporating an infrared sauna as part of a healthy lifestyle can help reduce the appearance of cellulite and improve overall skin health. It is important to use caution when using an infrared sauna and to consult with a healthcare provider before starting any new treatment.

Incorporating regular exercise, a healthy diet, and proper skincare can also aid in reducing cellulite. Remember that everyone’s body is different, and results may vary depending on various factors such as age, genetics, and lifestyle habits.

FAQs

  1. Is it safe to use an infrared sauna for cellulite reduction? Infrared saunas are generally safe but should be used with caution, especially if you have underlying health conditions. Always consult with a healthcare provider before starting any new treatment.
  2. How long does it take to see results from using an infrared sauna for cellulite reduction? Results may vary depending on individual factors, but regular use of an infrared sauna, combined with a healthy lifestyle, can result in smoother-looking skin in a matter of weeks or months.
  3. Are there any side effects of using an infrared sauna for cellulite reduction? While rare, some individuals may experience dizziness, dehydration, or overheating while using an infrared sauna. It is essential to stay hydrated and listen to your body’s signals during each session.
  4. Can infrared saunas completely eliminate cellulite? While infrared saunas can help reduce the appearance of cellulite, they should not be used as a standalone treatment. A healthy lifestyle, including regular exercise, proper skincare, and a balanced diet, is essential in managing cellulite.
  5. Which type of infrared sauna is best for reducing cellulite? Far-infrared saunas are the most commonly used type for reducing cellulite as they emit longer wavelengths that penetrate deeper into the body.