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EVERYTHING YOU NEED TO KNOW ABOUT FACIAL CUPPING

Facial cupping is an ancient technique, rooted in Traditional Chinese Medicine, that has gained popularity in recent years for its potential benefits to skin health. This non-invasive therapy involves using small, soft suction cups on the face to stimulate blood flow, lymphatic drainage, and collagen production.

WHAT IS FACIAL CUPPING?

Cupping is an alternative therapy that involves using suction cups to stimulate the skin and muscles, which can be applied to both the face and body.

The suction helps improve blood circulation, potentially easing muscle tension, supporting cell repair, and aiding in overall regeneration. It is also believed to enhance the flow of “qi” (pronounced “chee”), a Chinese term referring to life force.

While cupping is a key element of Traditional Chinese Medicine, some researchers suggest that the earliest visual depictions of the practice can be traced back to ancient Egypt.

IS FACIAL CUPPING THE SAME AS BODY CUPPING?

While facial and body cupping share the same restorative principles, they are performed differently.

Facial cupping uses smaller, softer cups to gently pull the skin away from the deeper layers of fascia, increasing blood flow and rejuvenating the skin without leaving marks. Over time, this practice is said to improve complexion and reduce fine lines and wrinkles, according to Ananda Emily Reese, LAc, of Reese Acupuncture.

In contrast, body cupping is mainly used to relieve aches and pains and often leaves cup marks. These marks help diagnose the level of “stagnation” or cellular waste in the area, which fades as the lymphatic system processes it.

HOW DOES CUPPING WORK?

The suction from cupping draws blood to the area beneath the cup, saturating the tissue with fresh blood and encouraging new blood vessel formation. Cupping also induces sterile inflammation, which results from mechanical trauma. This microtrauma triggers an inflammatory response that floods the area with white blood cells, platelets, and healing agents.

WHAT ARE THE BENEFITS?

Facial cupping is believed to:

  • Increase oxygen-rich blood circulation
  • Strengthen skin and connective tissues
  • Stimulate collagen production
  • Relax muscle tension

These benefits are said to help:

  • Brighten the skin
  • Minimize scars, fine lines, and wrinkles
  • Tone areas like the chin, jawline, neck, and décolletage
  • Reduce puffiness
  • Regulate oil production
  • Improve nutrient delivery and product absorption

WILL IT LEAVE BRUISES?

Facial cupping typically doesn’t cause bruising, but it can occur if the cup is left in one spot too long. Reese suggests moving the cup every few seconds to avoid discoloration, which can develop in as little as five seconds.

ARE THERE ANY OTHER SIDE EFFECTS OR RISKS?

While generally safe, minor side effects may include:

  • Dizziness
  • Lightheadedness
  • Nausea
  • Cold sweats

Lana Farson, LAc, advises against using facial cupping on broken or inflamed skin, such as during active breakouts, rashes, or sores.

CAN YOU USE FACIAL CUPS AT HOME?

At-home cupping kits are available, though professional care may provide more even results and ensure proper technique. If you opt for home cupping, consult with your practitioner for guidance and to avoid unwanted bruising as you refine your technique.

HOW DO I GET STARTED?

There are various cupping kits, made from materials like hard plastic or soft gel. Choose one based on personal preference and follow the kit’s instructions. Generally, you should:

  • Wash and pat your face dry.
  • Massage the skin lightly to release tension.
  • Optionally apply a light layer of face oil to prevent bruising.
  • Start with a small cup on your chin and mouth area, then move upward.
  • Switch to larger cups for areas like your forehead.
  • Continue until all desired areas are treated.
  • Cleanse your face afterward, using warm water to reopen pores.
  • Finish your skincare routine, as cupping enhances absorption.

Minor redness and irritation may occur but should subside in a few hours.

HOW DO I FIND A PROVIDER?

You can search for local acupuncturists specializing in facial rejuvenation or facial cupping. Websites like Acupuncture Today and Cuppingtherapy.org offer directories of practitioners. Always schedule a consultation to learn about their credentials and experience.

WHAT SHOULD I EXPECT FROM MY APPOINTMENT?

Your session length will depend on your provider’s practice. A typical facial cupping session may last about 10 minutes, but if combined with other therapies like acupuncture, it may take longer. Reese suggests starting with weekly sessions for 10 weeks, followed by monthly maintenance appointments. Afterward, you should be able to resume your usual activities without restrictions.

CONCLUSION

Facial cupping helps boost circulation, which can reduce the appearance of fine lines and wrinkles, minimize puffiness, and offer other benefits. While you can try facial cupping at home, it’s a good idea to consult an experienced practitioner for your first session. They can address any questions you have and provide personalized advice for your skincare needs.

CARROT AND COCONUT OIL FACE MASK

Have you ever considered blending carrots, adding a touch of coconut oil, and applying it as a face mask? If not, keep reading to discover how to create a nourishing carrot and coconut oil mask!

Carrots and coconut oil aren’t just great for eating—they’re packed with skin-loving nutrients that can work wonders on your complexion. Both of these natural ingredients are rich in vitamins and minerals, making them perfect for a DIY beauty treatment.

I’ll admit, the idea for this mask didn’t come from me originally. A few years ago, I had a conversation with one of my aunts, and she shared that she used steamed carrots mixed with coconut oil as a homemade facial mask. Curious, I tried it myself—and absolutely loved it! Since carrots and coconut oil are staples in my kitchen, it was super convenient to add this mask to my regular skincare routine.

Ingredients: 

How to make Carrot and Coconut Oil Face Mask

  • Chop the Carrot: Roughly chop the carrot into about 5 pieces.
  • Steam the Carrot: Bring about an inch of water to a boil in a saucepan. Add the chopped carrots, reduce the heat to low, cover, and steam for 8-10 minutes until soft.
  • Blend the Mixture: Drain the water and transfer the carrots to a food processor or blender. Add coconut oil and blend until smooth, creating a puree.
  • Apply the Mask: Gently apply the carrot and coconut oil mixture to your clean face, avoiding the eyes and mouth. Let the mask sit for 15-20 minutes.
  • Entertainment Break: While you wait, why not channel your inner character from The Simpsons? It’ll make the time pass more enjoyably. 🍩
  • Rinse Off: Wash your face with warm water, using a washcloth to gently remove any remaining bits.
  • Moisturize: If needed, apply a little coconut or olive oil for extra hydration.

    TIPS:

    • Sensitive Skin: If you have sensitive skin, do a patch test on a small area first to make sure you’re not allergic to any ingredients.
    • Storage: If you have leftovers, you can store the mixture in the fridge for a couple of days, but it’s best to use it fresh for maximum benefits.

    CONCLUSION

    In conclusion, the Carrot and Coconut Oil Face Mask is an easy and natural way to nourish and hydrate your skin. The combination of carrots, rich in beta-carotene and antioxidants, and coconut oil, known for its moisturizing properties, can help improve skin texture, promote a healthy glow, and provide deep hydration. This DIY mask is simple to make, using ingredients you may already have at home, and offers a gentle, affordable skincare treatment.

    For the best results, remember to follow up with your favorite moisturizer after rinsing off the mask to lock in all the nourishment. Whether you’re looking for a quick skin boost or a relaxing self-care session, this face mask is a great addition to your beauty routine!