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16 HOMEMADE CINNAMON TEA RECIPES TO REDUCE INFLAMMATION

Cinnamon, a spice derived from the dried bark of the Cinnamomum tree, can add both sweet and savory notes to dishes while providing numerous health benefits, including inflammation reduction. One of the most delightful ways to enjoy this versatile spice is by brewing a cup of cinnamon tea. Whether you prefer it warm and comforting or refreshing and iced, cinnamon tea is sure to charm your taste buds. Naturally caffeine-free and easy to prepare, it’s the ultimate cozy drink. Here are 16 of our favorite homemade cinnamon tea recipes to help you reap the benefits of this wonderful spice.

6 HEALTH BENEFITS OF CINNAMON TEA

Discover the incredible health benefits of cinnamon tea, supported by scientific research:

RICH IN ANTIOXIDANTS

Cinnamon tea is packed with polyphenol antioxidants, which are compounds that contribute to overall health. Among spices, cinnamon boasts one of the highest levels of antioxidants. These antioxidants help protect your cells from damage caused by free radicals, potentially reducing the risk of heart disease, cancer, and diabetes.

LOWERS BLOOD SUGAR LEVELS

For those managing diabetes, cinnamon tea can be beneficial in lowering blood sugar levels and improving insulin sensitivity. The antidiabetic properties of cinnamon mimic the effects of insulin by breaking down carbohydrates in the digestive tract, which helps prevent blood sugar spikes after meals.

ENHANCES SKIN HEALTH

Research suggests that drinking cinnamon tea may enhance the overall appearance of your skin. It is thought to boost collagen production, increase skin hydration and elasticity, reduce signs of aging, and combat acne-causing bacteria.

ALLEVIATES MENSTRUAL SYMPTOMS

If you experience severe cramps or PMS during your menstrual cycle, cinnamon tea might provide relief. Studies indicate that cinnamon can help reduce vomiting, ease cramping, alleviate pain, and lessen menstrual bleeding.

ANTIBACTERIAL AND ANTIFUNGAL PROPERTIES

Cinnamon possesses potent antibacterial and antifungal properties. Cinnamaldehyde, a key active component in cinnamon, can inhibit the growth of various fungi, mold, and bacteria. This compound also helps prevent tooth decay and freshens breath.

REDUCES INFLAMMATION AND SUPPORTS HEART HEALTH

Cinnamon contains numerous heart-healthy compounds that help reduce inflammation. By minimizing inflammation, you can lower your risk of chronic diseases and enhance heart health. Drinking cinnamon tea may help decrease blood pressure, lower LDL (bad) cholesterol, and improve blood vessel function, reducing the likelihood of blood clots.

Enjoying cinnamon tea not only delights the palate but also supports your health in numerous ways!

TIPS FOR MAKING CINNAMON TEA AT HOME

CHOOSING YOUR CINNAMON

When it comes to cinnamon, you have two main varieties to consider. Cassia cinnamon is the most commonly found type in grocery stores. It’s affordable and imparts a beautiful amber hue to your tea. On the other hand, Ceylon cinnamon has a finer texture and is generally pricier but offers a more delicate flavor.

SPEED UP YOUR WATER HEATING

If you’re eager for a cup of tea, waiting for water to boil can be frustrating. To expedite the process, fill your kettle with hot tap water before placing it on the heat. This simple trick helps your water reach boiling point faster.

ENJOY IT ICED

Craving iced tea? You can easily transform your favorite cinnamon tea recipes into refreshing iced versions. The key is to brew your tea ahead of time and chill it in the refrigerator, ensuring it’s cool enough to prevent melting your ice.

ENHANCE THE FLAVOR

If you’re preparing a basic cinnamon tea, consider adding extra flavor to elevate your drink. A drizzle of honey, a squeeze of lemon or orange, or a splash of apple cider vinegar can bring delightful new dimensions to your tea.

PROPER STORAGE

If you have any leftover cinnamon tea, you can store it in the refrigerator for 3 to 5 days. Be sure to keep it in an airtight container to maintain freshness. You can enjoy it cold by adding ice or warm it up on the stovetop or in the microwave as needed.

16 BEST HOMEMADE CINNAMON TEA RECIPES

Cinnamon Tea Recipe with Cinnamon Bark | The Foreign Fork

Cinnamon Tea | Kitchen Skip

Apple Cinnamon Tea | Mostly Homemade Mom

Sweet Cinnamon Milk Tea | Hello Little Home

Turmeric Cinnamon Tea | Delicious Made Easy

Frothy Cinnamon Vanilla Milk Tea | Brewed Leaf Love

Clove and Cinnamon Tea | Food.com

Cinnamon Iced Tea | Just a Pinch

Cinnamon and Orange Tea | Martha Stewart

Cinnamon Apple Tea | Gourmande in the Kitchen

Apple Cinnamon Tea with Ginger | Posh Plate

Te de Canela | Home Cooked Harvest

Ginger and Cinnamon Tea | Taste.com

Soothing Cinnamon Tea Latte | Food by Mars

Homemade Cinnamon Orange Spiced Tea | Paula Deen

Honey Cinnamon Tea | Saki

Enjoy a cup any time of day by whipping up one of these 16 homemade cinnamon tea recipes.

80 HEARTFELT QUOTES TO EXPRESS YOUR LOVE FOR FAMILY

Family: the six-letter word that holds within it unconditional love, frustration, and occasional feuds. At times, the best way to describe it is simply, “It’s complicated.” But despite the disagreements and challenges, there’s no denying that family is irreplaceable. They are the one source of love that doesn’t need to be earned, the safe haven we turn to for comfort and support, and the constant anchor in life’s inevitable changes.

Whether you’re looking for the perfect Instagram caption for a family photo or a heartfelt message for a family member’s card, these quotes about love, life, and kinship will help you express just how much your family means to you.

Meaningful Quotes About Family Bonds

  • “I sustain myself with the love of family.” – Maya Angelou
  • “A family is a place where principles are hammered and honed on the anvil of everyday living.” – Charles R. Swindoll
  • “I find the family the most mysterious and fascinating institution in the world.” – Amos Oz
  • “Families are the tie that reminds us of yesterday, provide strength and support today, and give us hope for tomorrow.” – Bill Owens
  • “The family is one of nature’s masterpieces.” – George Santayana
  • “The bond that links your true family is not one of blood, but of respect and joy in each other’s life.” – Richard Bach
  • “My mother used to tell me that when push comes to shove, you always know who to turn to. That being a family isn’t a social construct but an instinct.” – Jodi Picoult
  • “Home isn’t where you’re from, it’s where you find light when all grows dark.” – Pierce Brown
  • “To us, family means putting your arms around each other and being there.” – Barbara Bush
  • “Family life is too intimate to be preserved by the spirit of justice. It can be sustained by a spirit of love which goes beyond justice.” – Reinhold Niebuhr
  • “I think togetherness is a very important ingredient to family life.” – Barbara Bush
  • “Families are the compass that guides us. They are the inspiration to reach great heights, and our comfort when we occasionally falter.” – Brad Henry

Heartfelt Family Quotes About Love

  • “My family’s the most important thing in my life.” – Joe Namath
  • “”At the end of the day, a loving family should find everything forgivable.” ~ Mark V. Olsen
  • “Family is not an important thing. It’s everything.” – Michael J. Fox
  • “Family means no one gets left behind or forgotten.” – David Ogden Stiers
  • “The love of a family is a life’s greatest blessing.” – Eva Burrows
  • “When everything goes to hell, the people who stand by you without flinching–they are your family.” – Jim Butcher
  • “The greatest gift of family life is to be intimately acquainted with people you might never even introduce yourself to, had life not done it for you.” – Kendall Hailey
  • “In every conceivable manner, the family is a link to our past, a bridge to our future.” – Alex Haley
  • “I believe the world is one big family, and we need to help each other.” – Jet Li
  • “The family you come from isn’t as important as the family you’re going to have.” – Ring Lardner

Playful and Funny Quotes About Family

  • “Families are like fudge–mostly sweet, with a few nuts.” – Les Dawson
  • “Insanity runs in my family. It practically gallops.” – Cary Grant
  • “People are pretty forgiving when it comes to other people’s families. The only family that ever horrifies you is your own.” – Douglas Coupland
  • “I want my children to have all the things I couldn’t afford. Then I want to move in with them.” – Phyllis Diller
  • “The other night I ate at a real nice family restaurant. Every table had an argument going.” – George Carlin
  • “That’s what people do who love you. They put their arms around you and love you when you’re not so lovable.” – Deb Caletti
  • “I grew up with six brothers. That’s how I learned to dance—waiting for the bathroom.” – Bob Hope
  • “Family: A unit composed not only of children, but of men, women, an occasional animal, and the common cold.” – Mark Twain
  • “My dear young cousin, if there’s one thing I’ve learned over the eons, it’s that you can’t give up on your family, no matter how tempting they make it.” – Rick Riordan
  • “Happiness is having a large, loving, caring, close-knit family in another city.” – George Burns

Uplifting Quotes About Family

  • “Having somewhere to go is home. Having someone to love is family. Having both is a blessing.” – Anonymous
  • “Everyone needs a house to live in, but a supportive family is what builds a home.” — Anthony Liccione
  • “You need a rock-solid foundation of friends and family to keep you where you need to be.” – Lilly Singh
  • “If the family were a boat, it would be a canoe that makes no progress unless everyone paddles.” – Letty Cottin Pogrebin
  • “To care for those who once cared for us is one of the highest honors.” – Tia Walker
  • “Home is people. Not a place. If you go back there after the people are gone, then all you can see is what is not there anymore.”- Robin Hobb
  • “Being a family means you are a part of something very wonderful. It means you will love and be loved for the rest of your life.” – Lisa Weed Phifer
  • “Family and friends are hidden treasures, seek them out and enjoy their riches.” – Wanda Hope Carter
  • “A man travels the world over in search of what he needs, and returns home to find it.” – George A. Moore
  • “Families don’t have to match. You don’t have to look like someone else to love them.” – Leigh Anne Tuohy

Meaningful Family Quotes About Priorities

  • “We may have our differences, but nothing’s more important than family.” – Coco
  • “Our most basic instinct is not for survival but for family.” – Paul Pearsall
  • “The family is the first essential cell of human society.” – Pope John XXIII
  • “Dignity is not negotiable. Dignity is the honor of the family.” – Vartan Gregorian
  • “What can you do to promote world peace? Go home and love your family.” – Mother Teresa
  • “No matter what you’ve done for yourself or for humanity, if you can’t look back on having given love and attention to your own family, what have you really accomplished?” ~ Lee Iacocca
  • “I’ve always put my family first and that’s just the way it is.” – Jamie Lee Curtis
  • “When all the dust is settled and all the crowds are gone, the things that matter are faith, family, and friends.” – Barbara Bush
  • “The most important thing in the world is family and love.” – John Wooden
  • “My mother had a slender, small body, but a large heart-a heart so large that everybody’s joys found welcome in it, and hospitable accommodation.” – Mark Twain
  • “The happiest moments of my life have been the few which I have passed at home in the bosom of my family.” – Thomas Jefferson
  • “It’s all about quality of life and finding a happy balance between work and friends and family.” – Philip Green
  • “The family is the test of freedom; because the family is the only thing that the free man makes for himself and by himself.” – Gilbert K. Chesterton
  • “Family is the most important thing in the world.” – Princess Diana
  • “Other things may change us, but we start and end with the family.” – Anthony Brandt

Heartwarming Family Quotes Filled with Gratitude

  • “Family is the most important thing in the world.” – Princess Diana
  • “Other things may change us, but we start and end with the family.” – Anthony Brandt
  • “We may have our differences, but nothing’s more important than family.” – Coco
  • “I’ve always put my family first and that’s just the way it is.” – Jamie Lee Curtis
  • “The happiest moments of my life have been the few which I have passed at home in the bosom of my family.” – Thomas Jefferson
  • “It’s all about quality of life and finding a happy balance between work and friends and family.” – Philip Green
  • “The family is the test of freedom; because the family is the only thing that the free man makes for himself and by himself.” – Gilbert K. Chesterton
  • “When all the dust is settled and all the crowds are gone, the things that matter are faith, family, and friends.” – Barbara Bush
  • “The most important thing in the world is family and love.” – John Wooden
  • “What can you do to promote world peace? Go home and love your family.” – Mother Teresa
  • “No matter what you’ve done for yourself or for humanity, if you can’t look back on having given love and attention to your own family, what have you really accomplished?” ~ Lee Iacocca
  • “Our most basic instinct is not for survival but for family.” – Paul Pearsall
  • “The family is the first essential cell of human society.” – Pope John XXIII
  • “Dignity is not negotiable. Dignity is the honor of the family.” – Vartan Gregorian
  • “My mother had a slender, small body, but a large heart-a heart so large that everybody’s joys found welcome in it, and hospitable accommodation.” – Mark Twain

Family Quotes About A Strong Foundation

  • “The only rock I know that stays steady, the only institution I know that works, is the family.” – Lee Iacocca
  • “In family relationships, ‘love’ is really spelled ‘t-i-m-e,’ time. Taking time for each other is the key for harmony at home.” – Dieter F. Uchtdorf
  • “My life is proof that no matter what situation you’re in, as long as you have a supportive family, you can achieve anything.” – Michaela DePrince
  • “The foundation of family—that’s where it all begins for me.” – Faith Hill
  • “Call it a clan, call it a network, call it a tribe, call it a family: Whatever you call it, whoever you are, you need one.” – Jane Howard
  • “The strength of a family, like the strength of an army, lies in its loyalty to each other.” – Mario Puzo
  • “Sister is probably the most competitive relationship within the family, but once the sisters are grown, it becomes the strongest relationship.” – Margaret Mead
  • “The memories we make with our family is everything.” – Candace Cameron Bure
  • “Families are like branches on a tree, we grow in different directions yet our roots remain as one.” – Unknown
  • “You don’t choose your family. They are God’s gift to you, as you are to them.” – Desmond Tutu
  • “I had a very supportive family environment that gave me room to explore and discover things about myself.” – Brad Pitt
  • “There is no doubt that it is around the family and the home that all the greatest virtues, the most dominating virtues of human, are created, strengthened and maintained.” – Winston Churchill

Hilarious and Relatable Family Quotes

  • “People are pretty forgiving when it comes to other people’s families. The only family that ever horrifies you is your own.” – Douglas Coupland
  • “I want my children to have all the things I couldn’t afford. Then I want to move in with them.” – Phyllis Diller
  • “Families are like fudge–mostly sweet, with a few nuts.” – Les Dawson
  • “Insanity runs in my family. It practically gallops.” – Cary Grant
  • “That’s what people do who love you. They put their arms around you and love you when you’re not so lovable.” – Deb Caletti
  • “My dear young cousin, if there’s one thing I’ve learned over the eons, it’s that you can’t give up on your family, no matter how tempting they make it.” – Rick Riordan
  • “Happiness is having a large, loving, caring, close-knit family in another city.” – George Burns
  • “The other night I ate at a real nice family restaurant. Every table had an argument going.” – George Carlin
  • “I grew up with six brothers. That’s how I learned to dance—waiting for the bathroom.” – Bob Hope
  • “Family: A unit composed not only of children, but of men, women, an occasional animal, and the common cold.” – Mark Twain

Family Quotes Full Of Gratitude

  • “In family life, love is the oil that eases friction, the cement that binds closer together, and the music that brings harmony.” – Friedrich Nietzche
  • “The family is where we are formed as people. Every family is a brick in the building of society.” – Pope Francis
  • “Time together as a family is a gift.” – Joanna Gaines
  • “A happy family is but an earlier heaven.” – George Bernard Shaw
  • “For there is no friend like a sister in calm or stormy weather; To cheer one on the tedious way, to fetch one if one goes astray, to lift one if one totters down, to strengthen whilst one stands.” – Christina Rossetti
  • “Spend some time this weekend on home improvement; improve your attitude toward your family.” – Bo Bennett
  • “Don’t worry about the family that ignores and acts like you don’t matter. Love the ones who are always there for you no matter what.” – Unknown
  • “It didn’t matter how big our house was; it mattered that there was love in it.” – Peter Buffett
  • “A family is a risky venture, because the greater the love, the greater the loss…that’s the trade-off. But I’ll take it all.” – Brad Pitt
  • “Rejoice with your family in the beautiful land of life.” – Albert Einstein

Inspiring Family Quotes About Building a Strong Foundation

  • “The foundation of family—that’s where it all begins for me.” – Faith Hill
  • “The only rock I know that stays steady, the only institution I know that works, is the family.” – Lee Iacocca
  • “In family relationships, ‘love’ is really spelled ‘t-i-m-e,’ time. Taking time for each other is the key for harmony at home.” – Dieter F. Uchtdorf
  • “My life is proof that no matter what situation you’re in, as long as you have a supportive family, you can achieve anything.” – Michaela DePrince
  • “Call it a clan, call it a network, call it a tribe, call it a family: Whatever you call it, whoever you are, you need one.” – Jane Howard
  • “The strength of a family, like the strength of an army, lies in its loyalty to each other.” – Mario Puzo
  • “Sister is probably the most competitive relationship within the family, but once the sisters are grown, it becomes the strongest relationship.” – Margaret Mead
  • “Families are like branches on a tree, we grow in different directions yet our roots remain as one.” – Unknown
  • “I had a very supportive family environment that gave me room to explore and discover things about myself.” – Brad Pitt
  • “There is no doubt that it is around the family and the home that all the greatest virtues, the most dominating virtues of human, are created, strengthened and maintained.” – Winston Churchill
  • “You don’t choose your family. They are God’s gift to you, as you are to them.” – Desmond Tutu
  • “The memories we make with our family is everything.” – Candace Cameron Bure

conclusion

Family is an essential part of our lives, providing love, support, and a sense of belonging. Whether through heartfelt expressions of gratitude, playful humor, or affirmations of the strong bonds we share, these quotes capture the essence of what family means. They remind us that, despite our differences and quirks, the ties that bind us are filled with warmth, joy, and an unbreakable connection. Embrace these sentiments and celebrate the beautiful tapestry of love and laughter that is family.