PROTEIN OATMEAL BLENDER PANCAKES

These ultra-fluffy, protein-packed oatmeal blender pancakes make a perfect healthy breakfast! Made with simple ingredients like oat flour, Greek yogurt, eggs, and rolled oats, they contain no added sugars. Enjoy them fresh off the skillet or bake ahead for an easy meal prep option.

INGREDIENTS

  • 2 eggs
  • ½ cup plain or vanilla Greek yogurt (2% or 5%)
  • ⅔ cup almond milk or any plant-based milk
  • 2 tbsp pure maple syrup
  • 1½ tsp vanilla extract
  • 2 cups rolled oats
  • 2 tsp baking powder
  • ½ tsp cinnamon
  • Optional mix-ins: blueberries, chocolate chips, banana slices, fresh fruit, chia seeds

INSTRUCTIONS

  • Blend the batter – Add all ingredients to a blender: eggs, Greek yogurt, almond milk, maple syrup, vanilla extract, rolled oats, baking powder, and cinnamon. Blend until smooth (about 20–40 seconds).
  • Let it rest – Allow the batter to sit for 8 minutes while you heat the pan. You can transfer it to a mixing bowl or leave it in the blender.
  • Cook the pancakes – Heat a nonstick pan over medium-low heat and lightly grease with butter or non-stick spray. Pour ¼ to ⅓ cup of batter onto the pan, adding any desired mix-ins. Cook for 2–3 minutes until the edges set and bubbles appear on top. Flip gently and cook for another minute.
  • Serve & enjoy – Top with fresh fruit, maple syrup, nut butter, or honey.

Meal Prep Tip: If making a large batch, keep pancakes warm in a 200°F oven while cooking the rest.

STORAGE & REHEATING

  • Fridge: Store in an airtight container for 2–3 days.
  • Freezer: Freeze for up to 3 months.
  • Reheat: Warm in a 350°F oven for 5–10 minutes or microwave with a damp paper towel.

NUTRITION (PER SERVING)

  • Calories: 239 | Carbs: 36g | Protein: 11g | Fat: 5g | Fiber: 4g | Sugar: 8g

Enjoy these easy, nourishing pancakes for a satisfying start to your day!

5- MINUTE RASPBERRY SORBET (MADE IN BLENDER!)

This 5-Minute Raspberry Sorbet is the ultimate fruity and refreshing treat that’s perfect for any day! I started making this as an afternoon snack so often that I realized it was too good not to share. Plus, it only requires 4 simple ingredients!

All you need to do is blend frozen raspberries, bananas, cherries, and a splash of almond milk until smooth. It works best in a high-speed blender, but you can also use a regular blender with a little patience—just stop to scrape down the sides every now and then. This recipe serves 2-3 people, but feel free to double or triple it to serve more!

Making sorbet at home is a healthier option than store-bought versions since you skip the added sugars, artificial colors, and preservatives. If you’d like to prepare it in advance, simply store the sorbet in a container in the freezer. When you’re ready to enjoy it, let it sit for 5-10 minutes to soften enough for easy scooping. This homemade sorbet is not only delicious but also a great way to impress your guests with a simple, yet fancy, treat!

Ingredients:

  • 1 frozen banana
  • 1⅓ cups frozen raspberries
  • ½ cup frozen cherries (about 9-10 cherries)
  • ⅔ cup almond milk (plus extra if needed to help blend)

Instructions:

  • Add all ingredients to a blender and blend until smooth. If it gets stuck, pause and scrape down the sides. Add more almond milk if necessary to help it blend.
  • Enjoy immediately, or transfer to a tin and freeze. When you’re ready to serve, scoop it out and enjoy right away.

Notes: This recipe also works great for making popsicles!