how to lose a guy dress

HOW TO LOSE LOWER BELLY FAT FOR FEMALE

The lower abdomen is an area where fat often accumulates, posing a challenge for many women trying to achieve their figure goals. In addition to cosmetic concerns, excess fat around the lower abdomen can also affect overall health. Therefore, understanding effective strategies to address this specific area is important for a comprehensive approach to health. Whether you’re a fitness enthusiast looking to tweak your routine or someone taking the first steps towards a healthier lifestyle, this guide is designed to help you understand where you are in the journey to reduce lower belly fat.

WHAT CAUSES BELLY FAT?

Belly fat can happen for a few reasons, and it’s often a mix of our habits, our family history, and the world around us.

One big reason is the kind of food we eat. If we have too many unhealthy snacks or foods with lots of sugar and fat, our bodies might store extra fat in our belly. Eating too many of these kinds of foods can lead to gaining weight.

Not moving around enough is another reason. If we spend a lot of time sitting and don’t do much exercise, our bodies might keep extra fat around our belly. Doing regular exercise not only helps us burn calories but also keeps our bodies working well.

Sometimes, our genes (which we get from our family) can also play a part. Some people may naturally store more fat in their belly because of their family history.

Feeling stressed a lot can be a factor too. When we’re stressed, our bodies make a hormone called cortisol, and having too much of it might lead to extra belly fat.

Not getting enough sleep can also be a problem. When we don’t sleep well, our bodies might crave more food, especially sugary and high-calorie snacks, which can contribute to gaining belly fat.

So, in simple terms, eating too much unhealthy food, not moving around enough, family history, stress, and not getting enough sleep can all contribute to belly fat. But making healthier choices in what we eat, staying active, managing stress, and getting good sleep can help prevent and reduce belly fat.

HOW TO GET RID OF LOWER BELLY FAT

TRY CURBING CARBS INSTEAD OF FATS

In a six-month study comparing the impact of weight loss on the heart, Johns Hopkins researchers found that individuals following a low-carbohydrate diet shed an average of 10 pounds more than those on a low-fat diet, even when both diets contained the same number of calories. Specifically, participants on the low-carb diet lost 28.9 pounds, while those on the low-fat diet lost 18.7 pounds. 

Notably, the low-carb approach not only resulted in greater weight loss but also produced a higher quality of weight loss. Traditional weight loss often involves a reduction in both fat and lean tissue (muscle), but the low-carb diet demonstrated a more favorable outcome. While both diets led to a loss of approximately 2 to 3 pounds of lean tissue alongside fat, the percentage of fat loss was notably higher in the low-carb group.

RESTRICTION OF ALCOHOL USE

Reducing your alcohol intake could contribute to a smaller waistline. You don’t necessarily have to quit altogether, but cutting back on the amount you drink in a day may be beneficial.

In a study involving over 2,000 participants, those who drank alcohol daily but kept it to less than one drink per day had less belly fat compared to those who drank less often but consumed more alcohol on the days they did.

According to the latest Dietary Guidelines for Americans, it’s advised to keep alcohol consumption to two drinks or fewer per day for men and one drink or fewer per day for women. Following these guidelines can support efforts to maintain a healthy waist size.

LIMIT SUGAR-SWEETENED BEVERAGES

Drinks with lots of added sugars, like fructose, can lead to extra belly fat. A study with people who have type 2 diabetes found that having sugary drinks at least once a week was linked to more belly fat compared to having them less often.

Also, when you drink sugary drinks, your brain doesn’t recognize the calories the same way it does with solid food. This might make you eat more calories later, and your body could store them as fat.

If you want to lose belly fat, it’s a good idea to cut back on drinks with added sugars, like:

  • Soda
  • Punch
  • Sweet tea

REDUCE YOUR STRESS LEVELS

Experiencing stress can lead to the accumulation of belly fat as it prompts the adrenal glands to release cortisol, commonly known as the stress hormone.

Studies indicate that elevated cortisol levels not only boost appetite but also contribute to the storage of fat around the abdomen. Additionally, women with a larger waistline tend to produce more cortisol when faced with stress, further contributing to increased fat deposition in the midsection.

To combat belly fat, consider incorporating stress-relief activities into your routine. Engaging in practices such as yoga or meditation has been shown to be effective in reducing stress levels and, subsequently, promoting a healthier abdominal region.

KEEP MOVING

Engaging in physical activity plays a crucial role in burning abdominal fat, offering significant benefits for overall body composition. Exercise, particularly effective at targeting belly fat, works by decreasing circulating insulin levels. This reduction in insulin signals the body to release stored fat, especially from visceral fat deposits near the liver. 

The impact of exercises on weight loss varies based on individual goals, with most people benefiting from 30 to 60 minutes of moderate to vigorous exercise nearly every day. Consistent physical activity proves to be a valuable tool in achieving and maintaining a healthy body weight.

PERFORM RESISTANCE TRAINING (LIFT WEIGHTS)

Engaging in resistance training, commonly referred to as weightlifting or strength training, is crucial for both maintaining and building muscle mass.

Research conducted with individuals facing prediabetes, type 2 diabetes, and fatty liver disease suggests that resistance training may play a positive role in reducing belly fat. Specifically, a study involving overweight teenagers demonstrated that a combination of strength training and aerobic exercise resulted in the most significant decrease in visceral fat.

Before embarking on a weightlifting routine, it is advisable to consult with a doctor and seek guidance from a certified personal trainer for personalized advice and a safe start to your strength training journey.

GET ENOUGH SLEEP

Getting enough sleep is crucial for various aspects of your health, including managing your weight. Research indicates that insufficient sleep might be connected to a higher risk of obesity and increased lower belly fat in certain groups.

In a study spanning 16 years and involving over 68,000 women, those who slept less than 5 hours per night were notably more prone to gaining weight compared to those who got 7 hours or more of sleep each night.

Furthermore, conditions like sleep apnea, where breathing intermittently stops during the night, have also been associated with having excess fat around the lower belly.

To work towards getting rid of lower belly fat and maintaining overall health, ensure you get a minimum of 7 hours of quality sleep each night. If you suspect you have sleep apnea or another sleep disorder, consider consulting with a doctor to explore potential treatment options.

PROBIOTICS SUPPLEMENT

Probiotics are like the good guys in your tummy, and they’re getting noticed for helping keep your belly healthy and even reducing some of the fat in the lower part. You can find these friendly bacteria in certain foods like yogurt and supplements. Some smart studies say that having a good balance of these belly buddies is important for controlling how your body uses energy and handles weight. Probiotics help create a happy environment in your gut by balancing different types of bacteria.

When your gut is in good shape thanks to probiotics, it might also help with things like calming down swelling, making your body respond better to insulin, and soaking up nutrients. So, if you’re trying to make your lower belly less chubby, adding probiotics to your diet could be a helpful way to not only keep your tummy feeling good but also support your body’s overall health.

BECOME A LABEL READER

When you’re trying to reduce lower belly fat as a woman, it’s important to pick foods carefully. Not all yogurts that say they’re low in fat are the same. Some might have less fat, but they could have more carbs and sugars. So, it’s crucial to look at the labels and ingredients to make smart choices.

It’s also a good idea to check how much fat and calories are in things like gravy, mayonnaise, sauces, and salad dressings. Even though these things make food taste better, they often have a lot of fat and calories. Comparing different brands can help you understand more about what you’re eating and support women in making choices that match their goals of managing lower belly fat.

FOCUS ON CLOTHES 

When you work on getting stronger and losing fat, the number on your bathroom scale might not change a lot, but you’ll see the real progress in how your clothes fit. As you build more muscle, your body gets better, and you might feel your pants getting comfier or looser. This is a better sign that things are going well.

To check how you’re doing, look at your waistline. Ideally, for women, it should be less than 35 inches, and for men, less than 40 inches is good. Keeping your waist within these limits is linked to a lower chance of heart disease and diabetes. By keeping an eye on how your body is changing and focusing on these measurements, you can see clearly how your health journey is going and the good effects of your hard work.

HANG OUT WITH HEALTH-FOCUSED FRIENDS

Studies indicate that individuals are more likely to adopt healthier eating habits and engage in regular exercise when they are surrounded by friends and family who share similar behaviors. The influence of social circles on lifestyle choices is powerful, creating an environment where positive habits are not only encouraged but also reinforced by those around us.

When your friends and family prioritize healthy eating and regular physical activity, it tends to create a supportive atmosphere that motivates you to make similar choices. This shared commitment to well-being fosters a sense of accountability and mutual encouragement, making it easier for individuals to adhere to healthier lifestyles.

FAQ

1. Why am I skinny but still have belly fat?

Even if you’re thin, having too much visceral fat can still be an issue. The amount of this fat is influenced by both your genes and your lifestyle, particularly your level of physical activity.

2. Can walking reduce belly fat?

Yes. Walking is one of the most effective ways to reduce belly fat.

3. What burns belly fat the most?

The most effective approach to reducing belly fat and overall body fat is to engage in aerobic exercise while maintaining a healthy diet.

4. Can I reduce my belly fat in 7 days?

Significant reduction in belly fat within 7 days is unrealistic and potentially unhealthy. 

5. Can lemon water reduce belly fat?

No. Consuming lemon water by itself will not result in a decrease in belly fat.

CONCLUSION

The journey to lose lower belly fat for females involves a holistic approach, combining targeted exercises, mindful dietary choices, and overall lifestyle adjustments. Remember, consistency and patience are key, as sustainable changes over time contribute to not only physical well-being but also a lasting sense of confidence and vitality.

7 ESSENTIAL STYLE TIPS FOR MEN OVER 50 BEFORE YOU SHOP

Navigating the world of fashion in your 50s (and beyond!) may seem daunting, but trust me, it’s entirely achievable. While I can’t personally guide every man receiving an AARP membership in the mail, I can offer you this comprehensive guide to dressing for mature men.

If you’re new to my writing, you might be asking yourself: Caroline, as a 29-year-old woman who spends her free time watching Nordic crime dramas and perfecting my homemade macaroni and cheese, what do I know about the style dilemmas faced by men approaching early retirement?

Well, for one, I have a soft spot for well-dressed older gentlemen.

Every man over 50 has unique wardrobe needs that reflect his personal style and lifestyle. Whether you’re searching for casual attire, looking for shopping recommendations, or simply wanting to elevate your fashion game, dressing well at this age can be just as exciting and diverse as it is for younger men.

Not sure where to begin? No need to fret! Below, 7 tips on nailing mature style for men:

Get a tailor

Everyone I’ve spoken with in the realm of men’s style, especially for those over 50, agrees on one crucial point: the difference between “a guy wearing clothes” and “a well-dressed man” often comes down to good tailoring.

Building a relationship with a tailor is essential for any mature man looking to elevate his style.

Consider your tailor your clothing’s doctor. Just as you have a dentist for your teeth, an internist for your health, and a dermatologist for those pesky moles, it’s time to have a tailor on speed dial to ensure your wardrobe is in top shape.

Now, I can already hear you thinking: “The clothes I own fit me just fine!”

But let’s be real—no man, and I mean none of you, can wear off-the-rack clothing perfectly.

Sure, you don’t need to have every t-shirt tailored or sweatpants hemmed, but those button-down shirts you wear daily with jeans or chinos? Get the sleeves adjusted to the right length.

And don’t forget about those jeans and chinos! 

What about the blazer you wear for dinner with your spouse each week? Could it use a little adjustment to fit you better?

Think of this process like visiting a doctor. You don’t go in every day for every little issue, but for the significant matters, you want to consult a professional. 

Focus on the finishing touches 

When it comes to presentation, the key differentiator between well-dressed men and those who simply wear clothes is the extra attention to detail. These subtle touches may not be immediately noticeable, but once you see them, they make a significant difference.

This attention to detail extends beyond your clothing to grooming, including a well-maintained beard (and nose hairs!), clean nails and cuticles, and a pleasant scent. Just look at the smart tie and coordinating socks worn by Stanley Tucci—voted the most stylish man of 2023 by Style Girlfriend followers!

Accessories are an excellent way to elevate your style as a man over 50. A beautiful scarf can enhance a simple blue overcoat, while the right shoes can complete your outfit—just as easily as the wrong ones can ruin it.

Investing in accessories is a smart choice for your wardrobe. Timeless pieces, like a classic pair of glasses, will never go out of style, and if you choose quality items built to last, you’ll enjoy them for years to come.

I’d like to highlight timepieces: they’re one of the first things I notice on a man. If you wear a watch, I can’t help but notice which one it is.

Let me be clear: you don’t need to spend a fortune on a watch. However, if you can invest in a quality timepiece, it’s often worth it. Even an affordable tank-style Seiko can make you look polished and distinguished.

Invest in forever pieces

By avoiding fleeting trends, you can invest more wisely in your wardrobe. Why? Because when you focus on timeless pieces, you know you’ll wear them for more than just one season.

Instead of purchasing multiple inexpensive shirts and trousers, consider buying one or two high-quality staple items. Then, invest in having those pieces tailored to fit you perfectly. The final step? Embrace the ease and simplicity of cultivating a signature personal style!

Look for brands that prioritize craftsmanship and quality. 

While you may not have the budget to splurge on every item in your closet, you can be strategic about your spending.

Identify the pieces you wear most frequently. If you rarely wear sweaters but often don blazers—think of a post-presidential Barack Obama—prioritize your budget accordingly to reflect your lifestyle.

Lean into a Monochromatic Color Palette

Monochromatic dressing involves combining pieces from the same color family to create a cohesive and polished look. This style not only elongates your body but also gives you a sleek, modern appearance with minimal effort.

Take, for example, the character Steve Martin, 79, plays on Only Murders in the Building. He often sports monochromatic ensembles, like blue jeans paired with a white shirt and a blue knit sweater or overcoat.

For men over 50, these outfits are not only simple to assemble but also effortlessly elevate your style.

You can approach monochromatic dressing in a few different ways. Our favorite at Team SG is the black and blue route—opting for rich, deep blues like navy—or embracing earth tones, such as pairing tan chinos with a chunky oatmeal rollneck sweater.

Aim for leveling up your personal style instead of chasing trends

Here’s a little secret: I often share this advice with my younger clients, but it’s especially true for older gentlemen—dressing for who you are, rather than trying to keep up with the latest trends, makes all the difference.

By midlife, you’ve witnessed countless trends come and go, which makes it easier to identify which cuts and styles flatter you and which colors and textures enhance your personal aesthetic.

Consider what clothing aligns with your lifestyle and which pieces don’t quite fit who you are. 

Think of this guideline not as a limitation, but as a permission slip to bypass fleeting trends. That’s a true luxury! As men age, they naturally become more distinguished—there’s a reason the term “silver fox” is a compliment.

Allyson B. Fanger, the costume designer for Netflix’s (criminally underrated, in my opinion) *Grace and Frankie*, shared that one of the joys of dressing older characters like Robert and Sol—played by Martin Sheen and Sam Waterston, both in their eighties—is that these men have lived rich lives.

The show features two lawyers who leave their wives for each other after their kids have grown up, and their style is spot on.

Robert and Sol don’t need to evolve further in their fashion choices, which makes dressing them all the more enjoyable for Fanger.

They each have favorite brands, signature color palettes, and distinct approaches to style.

Robert is traditional, favoring button-down shirts and chinos—he’s a Brooks Brothers man through and through.

Sol, on the other hand, embodies the spirit of a hippie, opting for Cubavera camp shirts and comfortable Tommy Bahama linen pants.

These characters exemplify how, regardless of personal taste or style, it’s entirely possible to achieve top-notch personal fashion at any age.

Ultimately, knowing who you are and being confident in that is the cornerstone of any man’s style, and that understanding becomes more profound as you accumulate life experience.

Adopt a wardrobe uniform

Larry David, at 76, is a big advocate for uniform dressing. While many people think of a daily uniform as a traditional suit and tie, David exemplifies how versatile and liberating this approach can be.

He’s a king of casual style—if you’re searching for casual clothing ideas for men over 50, the *Curb Your Enthusiasm* star offers an excellent blueprint.

His go-to wardrobe staples include crewneck sweaters, zip-ups, AG 5-pocket chinos, and soft shoulder blazers. 

If the thought of choosing an outfit every day feels overwhelming, this dressing strategy might be perfect for you. 

Consider building a capsule wardrobe filled with a few pieces you love: your favorite pants, a handful of shirts that make you feel your best, and some knitwear or jackets.

And don’t hesitate to buy items you adore in multiple colors! (This is another trick David uses.)

This way, each morning, you can reach into your closet and confidently know that whatever you pick will likely coordinate beautifully.

Be yourself 

It might sound a bit silly to wrap up a list of style tips with a reminder to just accept yourself, but hear me out. You might think, “My style is just a ripped sports jersey and Crocs,” and to that, I say: maybe it’s time for a change! (Just kidding… or am I?)

What I really mean is don’t overthink dressing for a particular age. These style tips are helpful if you’re unsure where to start or want to elevate your look. But if you already have a signature style or enjoy dressing outside the norm, don’t let the number in front of your age hold you back. Embrace what makes you unique and wear it with confidence!

CONCLUSION

In conclusion, navigating style in your 50s and beyond doesn’t have to be a daunting task. Embrace the principles of good tailoring, invest in timeless pieces, and build a wardrobe that reflects who you are. Remember, personal style is all about confidence and authenticity—wear what makes you feel good, whether it’s a classic blazer or a funky shirt.

Don’t shy away from experimenting with accessories and details that can elevate your look. And most importantly, don’t let age define your fashion choices. Celebrate your individuality and express yourself through your clothing. After all, style is a lifelong journey, and it’s never too late to redefine your aesthetic!