how to lose 70 pounds fast

10 FOODS YOU SHOULD EAT EVERYWEEK TO LOSE WEIGHT

While no single food is a magic bullet for weight loss, incorporating healthy options into your diet can significantly support your goals. Many of these foods are not only delicious but also rich in fiber and protein, nutrients that promote satiety. By including them regularly, you can optimize your meals and make progress toward your weight loss objectives.

EGGS

Eggs are truly a near-perfect protein, particularly beneficial for weight loss. When eaten at breakfast, they have been shown to support weight loss as part of a reduced-calorie diet, according to a 2020 study published in the International Journal of Environmental Research and Public Health.

In addition to being economical, eggs are versatile enough to be meal-prepped for convenient grab-and-go snacks or lunches throughout the week, or to enhance a power bowl at dinner.

APPLES

Like vegetables, fruits are a smart addition to any healthy weight-loss plan. Apples, in particular, are a great choice due to their high water content and fiber (especially when you eat the skin), making them both filling and low in calories—factors that can aid in weight loss.

Apples are also budget-friendly, can last for weeks in the fridge, and are an easy, portable snack. You can get creative by incorporating them into meals—they’re delicious on salads, atop toast, or blended into soups and smoothies.

CHIA SEEDS

Fiber plays a crucial role in weight management. Its ability to slow digestion keeps you feeling full for longer, which is especially important when reducing calorie intake. A single serving of chia seeds (approximately 2 tablespoons) provides about a quarter of your daily fiber requirements, according to the USDA.

Chia seeds are versatile and easy to add to your diet, particularly at breakfast and snack time. Incorporate them into dishes like pudding, jam, or energy balls.

As an added benefit, chia seeds are known for their digestive health properties.

CRUCIFEROUS VEGETABLES

Broccoli, cauliflower, Brussels sprouts, kale, and arugula are examples of cruciferous vegetables. These nutrient-dense foods have been linked to a reduced risk of cancer and inflammation.

Cruciferous vegetables are low in calories and carbohydrates, making them excellent additions to any weight loss plan. Incorporate them into your weekly meals by using them as a base for salads, a grain substitute, or a smoothie ingredient.

FATTY FISH

The 2020-2025 Dietary Guidelines for Americans recommends consuming at least 8 ounces of seafood per week. Seafood is packed with essential nutrients, including omega-3 fatty acids, which offer numerous health benefits.

The high protein content in seafood helps curb hunger and promotes satiety. While fresh fish is a great option, it can be expensive. Frozen fish fillets and shrimp are often more affordable alternatives. Additionally, canned seafood can be a convenient and budget-friendly choice, perfect for dishes like salmon patties, sardine toast, or Niçoise salad.

WHOLE GRAINS

Contrary to popular belief, you don’t need to completely eliminate starches like pasta, bread, and rice while losing weight. The key is to choose whole grains most of the time.

Whole grains, such as whole-wheat pasta, brown rice, and quinoa, are packed with vitamins, minerals, phytonutrients, and fiber, promoting satiety. Our bodies and brains naturally prefer carbohydrates for energy. Consuming whole grains in combination with protein and healthy fats can help curb cravings for refined carbs and sugar.

FERMENTED FOODS

Gut health is crucial for overall well-being. In addition to supporting immunity and digestion, maintaining a healthy balance of good bacteria in the gut may also promote fat burning, according to a 2020 review in Preventive Nutrition and Food Science.

Probiotic-rich foods, which provide beneficial bacteria, include kefir, yogurt with live active cultures, homemade sauerkraut, and tempeh. Try to incorporate a few bites or sips of these probiotic foods into your diet most days. Also, include prebiotics—such as bananas, asparagus, legumes, and onions—which serve as fuel for healthy gut bacteria.

PISTACHIOS

All nuts can be part of a healthy weight loss diet, as they’re satiating and satisfying due to their healthy fats, fiber, and protein content. The key is portion control, with a serving of shelled nuts (about 1/4 cup) containing between 160 and 200 calories.

Shelled pistachios fall in the middle range for calories, with approximately 183 calories per serving, according to the USDA. In addition to being tasty, pistachios offer several health benefits.

A 2020 study published in Nutrients found that regular consumption of pistachios was linked to weight loss, particularly in the abdominal area, among overweight individuals. Furthermore, eating them two or more times per week may help reduce the risk of future weight gain, according to a 2019 study in BMJ Nutrition, Prevention & Health.

For mindful eating, consider buying pistachios in their shells—shelling them as you snack can help you slow down and enjoy each bite!

AVOCADOS

Avocados are a staple in many diet plans for good reason. They provide a powerful combination of healthy fats and fiber, along with a creamy texture that adds richness to meals and snacks.

A 2021 study published in The Journal of Nutrition found that women who consumed one avocado daily while following a reduced-calorie diet experienced greater loss of visceral fat compared to those who did not include avocado. However, a 2022 study in the Journal of the American Heart Association found no significant effects on belly fat, although it did show that eating one avocado daily slightly reduced total and LDL cholesterol (the “bad” kind). While research on avocados and belly fat is mixed, they remain a nutritious and satisfying addition to a healthy diet.

If you’re looking to enjoy avocados beyond the classic avocado toast, there are plenty of delicious options, including Creamy Avocado Pasta, Mango & Avocado Salad, and Avocado Chicken Salad.

DARK CHOCOLATE

Yes, chocolate can aid in weight loss, and here’s why: A sustainable weight loss diet is more effective when it allows for the inclusion of your favorite foods. A 2020 review published in Current Nutrition Reports found that depriving yourself of certain foods can lead to intense cravings for them. These cravings might become so overwhelming that they cause you to abandon your weight loss efforts due to feelings of deprivation. By incorporating enjoyable foods like chocolate into your diet, you may find it easier to stick to your weight loss plan.

Including an ounce of dark chocolate (aim for 70% cacao content or higher for maximum antioxidant benefits) could be the indulgence you need to stay on track with your weight loss goals. In addition to its delicious taste, dark chocolate offers heart-healthy and mood-boosting benefits, according to a 2018 review in Planta Medica.

CONCLUSION

Eating a balanced diet that includes sufficient protein and fiber is essential for healthy weight loss (about 1 to 2 pounds per week). Here are 10 of the best—and easiest—foods to incorporate into your meals and snacks in the coming weeks. Adding these foods will help you manage your weight while ensuring you receive the nutrients your body needs.

GEORGE CONWAY WEIGHT LOSS: HOW DID HE LOSE WEIGHT?

George Conway, a renowned American lawyer, has carved out an impressive career in the legal and political arena. Known for his sharp legal mind, Conway served as a clerk for a federal judge before becoming a partner in a prestigious law firm. His influence extends beyond the courtroom, actively engaging in political commentary and co-founding the Lincoln Project, a group focused on promoting democratic principles. Despite being recognized for his legal prowess, recent speculations about George Conway’s weight loss journey have sparked debates and discussions within his follower community.

WHO IS GEORGE CONWAY ? 

George Thomas Conway III George Thomas Conway III was born on September 2, 1963. He is an American lawyer and activist known for:

  • Being a prominent critic of former President Donald Trump: Despite initially being considered for a position in the Trump administration, Conway became a vocal critic of Trump’s policies and rhetoric. He co-founded the Lincoln Project, a conservative political action committee dedicated to defeating Trump in the 2020 election.
  • Being married to Kellyanne Conway: Kellyanne Conway served as a senior counselor to President Trump and was a vocal supporter of his administration. Their contrasting political views garnered significant public attention. They announced their divorce in 2023.
  • Being a successful lawyer: He is a litigation partner at the law firm Wachtell, Lipton, Rosen & Katz.

WHY DID HE LOSE WEIGHT?

In the unfolding story of George Conway’s life, the confirmation of his “amicable” divorce from his wife stands out as a significant chapter. Despite the separation being described as mutually respectful and free of acrimony, recent attention has shifted to Conway’s notable weight loss. Despite speculations suggesting a revenge-driven motive, the divorce is explicitly stated as amicable, leaving the catalyst for Conway’s weight loss open to interpretation.

The 59-year-old former senior White House aide’s physical transformation since the separation has drawn attention and sparked discussions about the potential reasons for such a substantial change. Whether motivated by personal well-being, a renewed focus on health, or a desire for a fresh start, Conway’s weight loss adds a compelling layer to his post-divorce narrative.

Beside, the demanding nature of his professional commitments, coupled with the fast-paced nature of contemporary life, had negatively impacted his physical health. Recognizing the potential risks to his well-being, Conway decided to initiate a profound transformation towards a healthier way of living.

GEORGE CONWAY’S REMARKABLE WEIGHT LOSS JOURNEY

After his high-profile divorce from White House adviser Kellyanne Conway, George Conway underwent a remarkable transformation, shedding 35 to 40 pounds and reaching a healthier weight. His weight loss journey has become a focal point of public attention, leaving many curious about the specific methods he employed and the inspiration behind his remarkable achievement. While details about George Conway’s specific weight loss methods remain limited, his journey, coinciding with his divorce, has garnered interest and admiration from his followers and the public. The lack of information regarding his weight loss tactics adds an element of mystery, sparking curiosity about the dietary and fitness strategies he may have embraced. George Conway’s commitment to enhancing his health serves as an inspirational reminder that personal transformation is attainable, even in the face of challenges.

GEORGE CONWAY WEIGHT LOSS: DID HE UNDERGO SURGICAL TRANSFORMATIONS?

George Conway’s recent physical transformation is evident, especially in his noticeable weight loss, leading to a distinct change in the contour of his face. While it’s apparent that he has shed a significant amount of weight, there are speculations regarding the potential role of weight loss surgery in this transformation.

However, it’s crucial to underscore that this assertion is purely speculative and lacks official confirmation. The decrease in facial fat, contributing to a slimmer appearance, could be attributed to various factors such as lifestyle changes, diet, and exercise. Until there is official confirmation or statements from George Conway himself, any assertions about the involvement of weight loss surgery remain unverified speculations.

CONCLUSION

The cause of George Conway’s weight loss remains undisclosed, giving rise to speculation about whether it’s associated with his recent divorce or perhaps a surgical intervention. The lack of definitive information allows for conjecture, and until Conway offers insights or confirmation surfaces, the true catalyst remains elusive. Whether motivated by personal decisions, changes in lifestyle, or a surgical procedure, Conway’s weight loss continues to be a topic of curiosity and fascination for onlookers.

FAQS

1.Who is George Conway’s wife?

Kellyanne Conway

2. Does George Conway have children?

Yes, George Conway does have children. He and his former wife, Kellyanne Conway, have four children together.

3. What is George Conway’s background?

George Conway has a background in law and politics. He is a well-known American lawyer, former senior White House aide, and co-founder of the Lincoln Project.