20 OUTFITS THAT WILL HELP YOU WEAR MORE COLORS

There’s no doubt that what you wear can affect your mood and help you feel prepared for the day. It’s no surprise that many of us choose outfits that make us happy.

Lately, one styling trick that keeps popping up is mixing fun and playful colors. Zeena Shah, an art director and creator of the #instarainbowchallenge (where people wear bright, cheerful outfits), is an expert at embracing colorful fashion.

But for many, wearing bold colors can feel a bit overwhelming. To help, we’ve gathered some of our favorite vibrant outfits from the past few months to give you inspiration!

Style Tip: These vibrant blue trousers are a cheerful alternative to jeans and pair beautifully with bright orange.


Style Tip: A vibrant button-up shirt pairs perfectly with denim shorts, and the half-tuck adds a stylish touch.


Style Tip:
A bold pink dress is a perfect way to brighten up your wardrobe this year.


Style Tip: Take inspiration from Yusra and liven up a neutral outfit with vibrant trousers.


Style Tip:
Add a touch of color by layering a knitted vest over a monochrome outfit.


Style Tip: Think pink and green don’t go together? This outfit proves otherwise!


Style Tip:
Bright pink is the must-have color of 2022, and Nina nails it with a head-to-toe look.


Style Notes: If you’re stuck for how to style colourful trousers, you can’t go wrong with a white shirt. 


Style Tip: A bold, citrus-colored blazer adds the perfect pop of color to a white sundress.

Style Tip: Who says pajamas have to be boring? This pink Yolke silk set brings a fun splash of color to loungewear.


Style Notes: Perhaps the easiest way to wear colour is to opt for a jolly printed midi dress.


Style Tip: Bright accessories can instantly add a pop of color, and these Arizona Love trekking Velcro sandals do just that.


Style Notes: Playsuits and co-ords are an easy way to dip your toes into wearing colour, as you don’t have to think about what goes with what. 


Style Tip: Don’t be afraid to mix bold colors—this yellow, purple, and blue combo proves that unexpected pairings can look amazing. Now is the perfect time to experiment!


Style Notes: If block colours aren’t your thing, layer up clashing prints, such as these paint-splattered jeans paired with a floral shirt. 

Style Tip: Karo’s pink jumpsuit from the Who What Wear collection looks stunning with a lime-green bag and crisp white accessories. We love this bold combo!


Style Tip: Bold colors are a fun way to switch things up, and mixing prints makes an even bigger statement. We love how Lucy pairs florals with animal prints!


Style Tip: Channel Harry Styles’ signature look by layering a Peter Pan collared shirt under a vibrant knit.

Style Tip: In 2022, there are no limits to mixing colours—bold clashes like red shoes with a bright pink dress make a striking statement.


Style Notes:
 Neons have been popular for several seasons, and this softer green shows that fluoro shades can be surprisingly approachable. 































10 BLUE ZONE DIET RECIPES THAT MAKE MEALS HEALTHIER

The Blue Zone diet is one of the most effective ways to support overall health and longevity. Inspired by the world’s top Blue Zones—Ikaria (Greece), Okinawa (Japan), Sardinia (Italy), Loma Linda (California), and the Nicoya Peninsula (Costa Rica)—where people commonly live past 100 with lower rates of heart disease, obesity, cancer, and diabetes, this way of eating focuses on nutrient-dense, whole foods.

First introduced by National Geographic Explorer and Fellow Dan Buettner, the Blue Zone diet is 95% plant-based, emphasizing beans, legumes, sweet potatoes, yams, fruits, leafy greens, beets, nuts, and seeds as dietary staples. High-quality olive oil and whole grains like brown rice and barley also play a key role. Meanwhile, eggs, dairy, meat, added sugar, and processed foods are kept to a minimum.

Following the Blue Zone diet can help guide you toward healthier, more balanced eating habits for a longer, more vibrant life. These Blue Zone-inspired recipes showcase whole foods, vegetables, and fruits, making every meal both delicious and nourishing!

CHICKPEA CURRY

This flavorful, protein-rich curry is loaded with chickpeas, making it a perfect fit for the Blue Zone diet. Swap basmati rice for brown rice to keep things whole-grain and nutrient-dense. (via Brit + Co)

NIÇOISE SALAD

Bursting with color and texture, this classic French salad features crisp greens, olives, tomatoes, green beans, onions, and more. Every bite is a new experience, making healthy eating both fun and satisfying. (via Brit + Co)

HUMMUS & VEGGIES

Homemade hummus is simple to make and ensures you’re getting all-natural, wholesome ingredients. This recipe highlights fresh lemon juice for a bright, zesty flavor. Pair with a variety of crunchy vegetables for the ultimate Blue Zone-approved snack. (via Brit + Co)

SPRING MIX SALAD WITH LEMON TOFU

Salads are a staple of the Blue Zone diet, but that doesn’t mean they have to be boring! This vibrant dish combines baked tofu, homemade dressing, and crunchy veggies for a fresh and zesty meal. (via Brit + Co)

ZUCCHINI FRIES

Craving something crispy? These zucchini fries have all the satisfying crunch of fast food but are completely plant-based. Serve with a homemade dipping sauce for extra flavor. (via Brit + Co)

GREEK CUCUMBER SALAD

Fresh Mediterranean flavors shine in this simple yet delicious salad, featuring cucumbers, tomatoes, onions, and chickpeas. Perfect for a light, refreshing meal. (via The Real Food Dietitians)

OYSTER MUSHROOM SHAWARMA

Since the Blue Zone diet minimizes meat, this dish is a fantastic alternative. Meaty oyster mushrooms absorb a flavorful homemade marinade, delivering that smoky, savory taste you might be craving. (via The Edgy Veg)

BEETROOT DIP

Beets are a Blue Zone superfood, and this vibrant dip is one of the most creative ways to enjoy them. Pine nuts or pistachios add an extra layer of texture and flavor. (via Give Recipe)

CORNMEAL WAFFLES

Start your morning with these hearty, whole-grain waffles made with a blend of wheat flour and cornmeal. A filling and delicious Blue Zone-inspired breakfast option. (via Blue Zones)

COUSCOUS SALAD

Whole grains are a cornerstone of the Blue Zone diet, and this couscous salad delivers a perfect combination of grains and fresh veggies. It’s a great meal-prep option to keep healthy eating effortless. (via Crowded Kitchen)

Enjoy these nutrient-rich recipes and bring the longevity-boosting benefits of the Blue Zone diet into your kitchen!