how to get smooth pits

HOW TO GET RID OF INGROWN HAIR: 7 EFFECTIVE TIPS

How to get rid of ingrown hairs – those bothersome red bumps hiding beneath your skin – can be a real mood-dampener. They’re not just itchy, unsightly, but can also be downright painful. But worry not, my follicle-frustrated friend! This guide serves as your ultimate arsenal in the battle against ingrown hairs. We’ll delve into the causes of these little nuisances, furnish you with practical treatment tips, and unveil preventive strategies to bid them farewell for good.

WHAT IS INGROWN HAIR?

An ingrown hair occurs when a hair strand grows back into the skin after being shaved, tweezed, or waxed. These hairs can be painful or itchy and are typically found in areas such as the face, legs, armpits, and pubic region. They are also referred to as razor bumps, shave bumps, or barber bumps.

WHO DOES INGROWN HAIR AFFECT?

Ingrown hair is a prevalent occurrence, affecting individuals who engage in shaving, tweezing, or waxing. Regular shaving increases the likelihood of developing ingrown hairs. Additionally, individuals with skin of color or those with thick, coarse, or curly hair are more prone to experiencing ingrown hairs.

HOW DOES INGROWN HAIR AFFECT MY BODY?

Ingrown hairs are most commonly observed in specific areas of the body, such as the beard region (neck, cheeks, and chin), legs, armpits, and the pubic area (bikini line and inner thigh). Nevertheless, they can also manifest in other areas, including the scalp, chest, back, abdomen, inside of the nose (nostril), eyebrows, and buttocks.

WHAT ARE THE SYMPTOMS OF INGROWN HAIR?

The symptoms of ingrown hair include:

  • Skin irritation.
  • Small bumps with hairs in the middle on your face and neck (papule).
  • Pain.
  • Discoloration (red, brown or purple).
  • Itching

If an ingrown hair becomes infected, you may notice the bumps getting bigger and more painful. Pustules occur when there’s pus around the follicles. This infection can lead to scarring

WHAT CAUSES INGROWN HAIR?

Ingrown hairs commonly occur when a hair, after being shaved, waxed, or tweezed, regrows and curls back into the skin instead of growing outward. Several factors contribute to the development of ingrown hairs:

Hair Removal Methods: Ingrown hairs are frequently associated with methods like shaving, waxing, or tweezing, where the hair is cut or removed from the follicle.

Curly or Coarse Hair: Individuals with naturally curly, coarse, or thick hair are more prone to ingrown hairs because the hair may curve back into the skin as it regrows.

Tight Clothing: Wearing tight clothing, particularly immediately after hair removal, can increase the likelihood of hairs becoming trapped beneath the skin.

Improper Shaving Techniques: Shaving against the direction of hair growth or using a dull razor can lead to ingrown hairs.

Dead Skin Cells: Accumulation of dead skin cells can obstruct hair follicles, forcing the hair to grow sideways or back into the skin.

Genetics: Some people may be genetically predisposed to developing ingrown hairs due to factors such as hair texture and growth patterns.

Excessive Friction: Friction caused by rubbing against clothing or constant skin-to-skin contact can contribute to ingrown hairs, especially in areas like the inner thighs.

HOW TO REMOVE INGROWN HAIR

The treatment of ingrown hair requires a cautious approach to prevent additional irritation or infection. Here are steps you can follow to address ingrown hairs:

APPLY WARM COMPRESSES

Place warm compresses on the area.You can also rub a wet washcloth or soft toothbrush in a circular motion over the skinContinuing the meticulous care for the affected area, the next step involves the application of a warm compress to promote comfort and further prepare the skin. Begin by selecting a clean, soft cloth or towel. Soak it in warm water—ensuring the temperature is comfortably warm but not too hot to avoid any discomfort or skin irritation. Gently wring out excess water from the cloth to prevent dripping.

Alternatively, as an additional method, you may choose to rub a wet washcloth or employ a soft toothbrush in a circular motion over the skin. This gentle massage can enhance blood flow to the area, promoting a soothing effect and aiding in the removal of any remaining debris or contaminants on the skin surface. Ensure that the washcloth or toothbrush is damp, not overly wet, to maintain a controlled and comfortable application.

Continue this warm compress or gentle circular motion for a suitable duration, typically around 10-15 minutes, depending on the nature of the task. If using a warm compress, you may need to reheat the cloth periodically to maintain the desired temperature. Following this step, gently pat the area dry once again with a clean towel, ensuring that the skin is thoroughly prepared for the subsequent measures in your skincare or treatment routine.

GENTLY PULL OUT THE HAIR

Moving on to the delicate process of extracting the hair that has surfaced above the skin, it is essential to exercise precision and caution to minimize discomfort and avoid potential complications. Once the hair becomes visible, proceed by using sterile tweezers or a fine needle for extraction. Before initiating this step, ensure that both the tool and the surrounding area are thoroughly cleaned to reduce the risk of infection.

Gently grasp the exposed hair with the sterile tweezers or needle, applying a steady and even pressure. The goal is to coax the hair out without causing undue stress to the surrounding skin. It is important to emphasize the term “gently” throughout this process to avoid unnecessary trauma to the affected area.

Exercise patience and refrain from plucking the hair out entirely at this stage. Instead, pull it gradually to allow for a smooth extraction. Avoid forcefully yanking the hair, as this could potentially damage the follicle or surrounding tissues, leading to increased discomfort and a higher likelihood of complications.

Resist the temptation to pluck the hair completely until the affected area has fully healed. Plucking prematurely may result in the skin healing over the hair once again, restarting the cycle. Patience is key to ensuring a successful extraction without causing additional irritation.

EXFOLIATE

Initiating with a softening touch, the area is gently moistened with lukewarm water, setting the stage for the subsequent steps. A mild and non-abrasive cleanser, chosen with consideration for the skin type, is then applied in careful circular motions. This thorough cleansing aims to maintain a clean environment, mitigating the risk of infection and supporting optimal conditions for the hair to emerge. 

Following the cleansing phase, a mild exfoliant designed for sensitive skin is introduced, employing gentle circular motions to remove dead skin cells and debris that may impede the hair’s upward trajectory. Caution is exercised to avoid over-exfoliation, prioritizing a delicate balance to prevent any potential irritation.

The culmination of this meticulous regimen involves a thorough rinse with lukewarm water, ensuring the removal of any residual products, followed by a gentle pat-dry with a clean towel. This integrated approach seeks to create a conducive environment, fostering the return of the hair to the surface while promoting the overall health and resilience of the skin.

USE CREAMS TO REDUCE INFLAMMATION

In cases where an ingrown pubic hair is accompanied by significant redness and inflammation, seeking medical advice becomes crucial. A healthcare professional, often a doctor, might prescribe a topical steroid cream to address these symptoms. Steroid creams contain anti-inflammatory properties that work to reduce swelling and irritation in the affected area. This prescribed topical treatment is designed to be applied directly to the skin, targeting the inflammation associated with the ingrown hair. By doing so, the steroid cream helps alleviate discomfort, promotes healing, and facilitates the resolution of the ingrown hair concern. 

It is imperative to follow the doctor’s instructions carefully regarding the application of the steroid cream to ensure its optimal efficacy and to manage any potential side effects. Seeking medical guidance is essential for more severe cases or if the ingrown hair condition persists despite home-care efforts.

USE RETINOIDS

In instances where ingrown hairs lead to the accumulation of dead skin cells or the development of dark patches on the skin, retinoids such as tretinoin (Renova, Retin-A) can offer a solution. These compounds work by accelerating the shedding of dead skin cells, promoting a more rapid turnover of skin layers. Additionally, retinoids may prove effective in addressing hyperpigmentation, aiding in the resolution of dark skin patches resulting from ingrown hairs. While retinoids can be prescribed by a doctor, it’s crucial to be aware of potential side effects.

Users should be mindful that retinoids can lead to skin dryness as a common side effect. Therefore, it is advisable to follow the prescribed application guidelines and consider incorporating a moisturizer into the skincare routine to mitigate dryness.

Importantly, if you are pregnant, it is essential to refrain from using products containing retinoids. These medications can pose risks to the developing fetus and may lead to developmental issues. Pregnant individuals should consult their healthcare provider before using any skincare products containing retinoids to ensure the safety of both the mother and the unborn child.

USE AN OTC ACNE TREATMENT

Benzoyl peroxide cream is an ingredient found in OTC acne treatment that can help dry up the affected area and reduce redness. 

Benzoyl peroxide is a widely used ingredient in over-the-counter (OTC) acne treatments known for its efficacy in addressing various skin concerns. This powerful compound is available in cream form and can be particularly beneficial in managing ingrown hairs. When applied topically to the affected area, benzoyl peroxide works to dry up excess oils, reduce inflammation, and combat the bacteria that can contribute to skin issues.

In the context of ingrown hairs, benzoyl peroxide’s drying effect is particularly valuable. By controlling sebum production and eliminating excess oil, it helps to prevent further blockage of hair follicles, reducing the likelihood of hairs becoming ingrown. Additionally, the anti-inflammatory properties of benzoyl peroxide can alleviate redness and irritation associated with ingrown hairs.

When using benzoyl peroxide cream, it is crucial to start with a lower concentration to minimize the risk of skin irritation. The concentration can be gradually increased based on individual tolerance and the severity of the condition. It is recommended to follow the product instructions carefully, applying the cream directly to the affected area after cleansing.

TRY HOME REMEDIES

Several home remedies can offer relief from inflammation and pain associated with ingrown hairs.

Tea tree oil, known for its antibiotic properties, proves effective in reducing swelling. This natural remedy, commonly used to treat acne, can be diluted with water and applied using a cotton ball to address ingrown hairs.

Sugar, acting as a natural exfoliant, can be combined with olive oil or honey for skin moisturization and bacteria reduction. Applying this mixture in a circular motion and rinsing with warm water provides a simple yet effective solution.

Baking soda, renowned for its exfoliating properties, helps alleviate inflammation. To create a paste, mix 1 tablespoon of baking soda with 1 cup of water, then use a cotton ball to apply it to the affected skin. Rinse with cold water to complete the process. These home remedies offer practical and natural ways to manage the discomfort associated with ingrown hairs.

WHAT SHOULD YOU AVOID DOING IF YOU HAVE INGROWN PUBIC HAIRS?

Certain practices can exacerbate the condition of ingrown hairs. These may include:

  • Engaging in actions like pulling or picking at the ingrown hair may lead to infections. 
  • Similarly, squeezing the bumps or attempting to pop them could result in skin infections or scarring. 
  • Digging beneath the skin poses the risk of infections or scarring as well. 
  • Refraining from waxing, shaving, or plucking the hair in the affected area until the ingrown hair resolves is advisable, as such actions can further irritate the sensitive area.

HOW CAN YOU PREVENT INGROWN PUBIC HAIRS?

The easiest way to stop ingrown pubic hair is to not wax, shave, or pluck, but sometimes that’s not easy to do.

If you still want to take care of your pubic hair, there are some things you can do to help avoid getting ingrown hairs in the future.

PRIME THE PUBIC AREA FOR SHAVING

To lower the chance of getting ingrown hair when your hair starts growing back after shaving your private area, do these simple steps:

  • Wash your skin with a gentle soap.
  • Put on a special shaving cream or gel made for sensitive areas.
  • Shave in the same direction your hair grows.
  • After you’re done, make sure the area is completely dry before putting on clothes.

REPLACE YOUR RAZOR BLADE

Certain razors are made to lower the chance of getting ingrown hairs. You can either use one of these special razors or opt for a single-bladed razor.

According to the American Academy of Dermatology Association (AADA), it’s a good idea to change your razor blade after five to seven shaves. Using dull blades can make you more likely to get ingrown hair.

CONSIDER LASER HAIR REMOVAL

Laser hair removal works by getting rid of hair deep down, damaging the hair follicle. This often stops the hair from growing back.

The process involves several treatments spread out over a few weeks or months, but the outcomes are typically semi-permanent. It’s important to note that laser removal may not be as effective on lighter hair colors, such as blonde, white, gray, or red.

LOOK INTO OTHER HAIR REMOVAL OPTIONS

Using chemical hair removers is one choice, but they might cause irritation for people with sensitive skin. Before applying it to your pubic area, try testing the product on a small patch of skin somewhere else on your body. If you don’t see any reaction within 24 hours, it should be okay to use. Remember, the skin in your private area is much more sensitive than the skin on your arm or leg.

Some prescription creams can slow down hair regrowth, especially when used after hair removal treatments.

Electrolysis is a permanent hair removal method. It uses a special tool to destroy the hair root. Like laser hair removal, electrolysis needs several treatments over a few weeks or months.

EXFOLIATE THE AREA

Use salicylic acid or glycolic acid for exfoliation. These products assist in keeping your hair follicles open, preventing hairs from getting trapped again. However, if you already have an ingrown hair, avoid using these products as they might irritate the area.

MOISTURIZE THE AREA

A non-greasy moisturizer can help reduce dead skin cells, which are often responsible for clogging follicles and contributing to ingrown hairs.

HOW SOON AFTER TREATMENT WILL I FEEL BETTER?

Many ingrown hairs will resolve on their own without treatment within a few days, but more severe cases may require several weeks.

Medications may take a few days to show results, while the effects of electrolysis and laser hair removal are immediate.

FAQ

1. Do ingrown hairs go away by itself?

Experts advise against shaving, tweezing, plucking, or waxing ingrown hair areas. They typically resolve on their own within a couple of weeks, with more severe cases possibly taking several weeks. Attempting to remove them may interfere with the healing process, prolonging their duration.

2. Does shaving cause ingrown hairs?

Shaving can result in razor burn, skin irritation, and ingrown hairs. The latter happens when cut hair curls back into the skin after shaving.

3. Is it okay to wax pubic hair?

We advise against attempting DIY waxing for your pubic hair. The skin in your pubic area is highly sensitive, and improper waxing can be risky and potentially dangerous.

CONCLUSION

Embarking on the journey of discovering how to remove ingrown hair can be a game-changer for those seeking relief from this common and sometimes bothersome issue. In this guide, we’ll explore a range of tips and techniques designed to help you effectively address and prevent ingrown hairs, ensuring a smoother and more comfortable experience. From gentle skin care practices to specialized treatments, these insights aim to empower you with the knowledge needed to navigate the realm of ingrown hair removal with confidence and success.

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How to Lighten Armpits, According to Experts

Are you feeling insecure about your dark underarms? You’re not alone. Many people struggle with hyperpigmentation in their armpits, which can be caused by a variety of factors, including genetics, shaving, and skincare habits.

Fortunately, there are several ways to lighten armpits and achieve a more even skin tone. In this article, we’ll explore how to lighten armpits, as well as some tips for lasting results.

Why Do Armpits Darken?

  • Shaving: Regularly shaving can cause irritation and inflammation in the armpits, leading to discoloration over time.
  • Deodorant use: Certain ingredients in deodorants and antiperspirants, such as aluminum, can build up in the armpits and cause discoloration.
  • Hormonal changes: Fluctuations in hormones, such as during pregnancy or menopause, can cause changes in melanin production and lead to hyperpigmentation.
  • Genetics: Some people are simply more prone to hyperpigmentation than others due to their genetic makeup.
  • Friction: Wearing tight clothing or engaging in activities that cause frequent friction in the armpit area can also contribute to darkening.

Now that we have a better understanding of what causes dark underarms, let’s explore how to lighten underarms quickly.

how to lighten armpits naturally

Lemon juice

Lemon juice contains citric acid, which can help to exfoliate the skin and remove dead skin cells. To use lemon juice to lighten your armpits, simply apply a small amount to the area with a cotton ball and leave it on for 10-15 minutes before rinsing it off with cool water.

Potato

Who knew potatoes could be skin superheroes? They’ve got enzymes that work wonders. To lighten your armpits with a spud, simply slice one up and give your underarms a friendly rubdown for a few minutes. Then, wash it off with cool water. It’s like a mini spa day, right in your kitchen.

Turmeric

Turmeric is a spice that contains curcumin, a compound with anti-inflammatory and antioxidant properties. Curcumin can also help to lighten the skin. To use turmeric to lighten your armpits, mix a teaspoon of turmeric powder with a tablespoon of water to form a paste. Apply the paste to the area and leave it on for 15-20 minutes before rinsing it off with cool water.

Aloe vera

Aloe vera is a plant with anti-inflammatory and healing properties. It can also help to lighten the skin. To use aloe vera to lighten your armpits, simply apply a small amount of aloe vera gel to the area and leave it on to absorb.

Coconut oil

Coconut oil isn’t just for pina coladas—it’s a fantastic natural moisturizer that can brighten your skin too! After your shower or bath, give your armpits a little massage with some coconut oil. 

These methods may take time to produce results. It is also important to do a patch test on a small area of skin before using any new product or remedy, especially if you have sensitive skin.

Medical treatment for dark armpits

Topical Creams and Ointments

According to Dr. Hadley King, a dermatologist in New York City: “Topical creams and ointments containing hydroquinone, kojic acid, or retinoids can also lighten underarms, but they may take several weeks or months to see results.” They work by gently inhibiting the production of melanin (the pigment responsible for skin color) and can help lighten the skin over time. Regular application of these products can gradually reduce the appearance of dark armpits.

Chemical Peels

Chemical peels involve applying a solution with special acids that exfoliate the top layer of skin. By removing dead skin cells, they reveal the fresher, lighter skin beneath. This process can be quite effective at brightening darkened armpits and giving them a more even tone.

Microdermabrasion

Think of microdermabrasion as a gentle sanding for your skin. During this procedure, a small abrasive tool exfoliates the surface of your skin, whisking away dead cells and impurities. Over time, this can help improve the appearance of darkened armpits by revealing the brighter, healthier skin underneath.

Laser Treatment

“The most effective way to lighten underarms is with laser treatment.” – said Dr. Joshua Zeichner, a dermatologist in New York City. It precisely targets and zaps the melanin responsible for the skin’s darkening. The laser energy breaks down the pigment, allowing your body to naturally remove it. It’s a highly effective way to lighten dark armpits, but it’s often performed by dermatologists or skincare professionals.

As you know, these treatments can be expensive and may require multiple sessions to see results. In some cases, the darkening of the armpits may be due to a medical condition, such as acanthosis nigricans or melasma. If your doctor suspects that you have a medical condition, they may recommend additional tests or treatments.

If you are concerned about the appearance of your armpits, be sure to talk to your doctor. They can help you to determine the underlying cause of the darkening and recommend the best course of treatment.

Potential side effects of lightening armpits

All lightening treatments, whether natural or medical, carry some potential risks. Some of the most common risks include:

  • Skin irritation: All lightening treatments can irritate the skin, especially if they are used too often or for too long. This can lead to redness, dryness, itching, and burning.
  • Altered skin pigmentation: If a lightening treatment is not used correctly, it can alter the skin’s pigmentation, leading to uneven skin tone or hypopigmentation (lighter patches of skin).
  • Increased sun sensitivity: Lightening treatments can make the skin more sensitive to the sun’s UV rays. That’s why you should wear sunscreen every day, even on cloudy days, if you are using any lightening treatments.
  • Allergic reaction: It is possible to be allergic to any of the ingredients in lightening treatments, even natural ones. If you experience any signs of an allergic reaction, such as hives, swelling, or difficulty breathing, stop using the treatment immediately and seek medical attention.

In addition to these general risks, there are some specific risks associated with certain lightening treatments. For example, chemical peels and laser treatment can cause scarring or hyperpigmentation (darker patches of skin).

In fact, not everyone will see the same results from lightening their armpits. Some people may achieve dramatic improvement, while others may only see a slight difference.

Tips for lasting results

  • maintain good hygiene by regularly cleansing the underarm area and keeping it dry.
  • Exfoliate to remove dead skin cells, using gentle scrubs or a soft brush.
  • Protect your underarms from sun exposure by wearing sunscreen or protective clothing.
  • Avoid shaving your armpits too often, as this can irritate the skin and lead to darkening.
  • Wear loose-fitting clothing to allow your armpits to breathe.

FAQs 

  1. Is it safe to lighten armpits at home? Yes, it is generally safe to use natural remedies or over-the-counter products to lighten armpits at home. However, be sure to patch test any new products before applying them to a large area of skin to avoid irritation or allergic reactions.
  2. How long does it take to see results from lightening armpits? The time it takes to see results from lightening armpits can vary depending on the method used. Some people may see a difference after just a few days of using natural remedies like lemon juice or baking soda, while others may need several weeks of consistent use to achieve noticeable improvement.
  3. Can lightening armpits cause skin damage? While most methods for lightening armpits are safe, some more intensive treatments like chemical peels or laser therapy can cause skin damage if not performed correctly. It’s important to consult with a dermatologist before undergoing any advanced treatment options.
  4. Are there any long-term effects of lightening armpits? While lightening armpits is generally considered safe, there are no long-term studies on the effects of these treatments. Some people may experience skin irritation or other side effects from prolonged use of certain products or treatments.
  5. Can men lighten their armpits? Yes, men can also lighten their armpits using the same methods as women. Hyperpigmentation in the armpits can affect anyone, regardless of gender, and there is no shame in seeking ways to improve the appearance of your underarms.

Final Takeaway

If you’re struggling with dark underarms, know that you’re not alone and there are several ways to achieve a more even skin tone. From natural remedies to more advanced treatments like chemical peels or laser therapy, there are options for every budget and comfort level.

Remember to always consult with a dermatologist before undergoing any advanced treatment options, and patch test new products before applying them to a large area of skin. With consistent effort and patience, you can achieve the brighter, smoother underarms you’ve always wanted.