WHAT TO PACK IN YOUR EMERGENCY TRAVEL BAG

I always keep a small bag of essentials in the bottom of my purse, but when traveling, it becomes even more crucial to have a few must-haves on hand—especially if you’re like me and need a chapstick within reach at all times! Whether you’re on a plane, cruise ship, or in a foreign country, you can’t always just stop by a store when something comes up.

To help you stay prepared, here’s a list of toiletries and emergency essentials for your next trip. The goal is to pack everything you might need in the most compact bag possible. You may not need every item, but this list covers a wide range of travel must-haves. I put this together simply by going through the bag I already carry, so you can trust it’s based on real-life experience!

For your convenience, I’ve included links to some of my favorite items, but many of these can be found at home, the dollar store, or Target.

ESSENTIAL TRAVEL BAG MUST-HAVES

Before you start packing, you’ll need a small bag or pouch to keep everything organized. If you already have one, great! If not, I highly recommend these Mesh Zipper Pouches—they come in various sizes and are see-through, making it easy to find what you need. I use them for everything, from organizing passports and electronics to storing paperwork.

ESSENTIALS FOR YOUR TRAVEL BAG

Small tissue pouch
Cough drops
Favorite chapstick (because you can never have too many)
Bandages & alcohol wipes – I love Welly brand bandages; they’re both cute and high-quality. Handy for little ones and adults alike!
Folding brush/comb
Aquaphor Healing Balm Stick – This is a multitasking lifesaver! It works as chapstick, lotion, diaper rash relief, and even for minor burns or dry skin. A must-have.
Antacids
Pen – Perfect for travel forms, notes, or when you can never seem to find one in your purse.
Travel-size ibuprofen – You can buy these in convenient single-dose packets. I keep them in my purse, car, and emergency kits—so handy!
Acetaminophen – Have you ever tried Goody’s Extra Strength Headache Powder? These dissolvable packets contain caffeine for fast relief (just note they also have aspirin).
Nail file – Because nothing else can replace it when you need one!
Flossers – Ever had something stuck in your teeth at a restaurant? These are lifesavers. A small travel case of Plackers is perfect.
Tampons, pads, liners, or a menstrual cup
Extra cash – Small bills for vending machines, tips, or emergencies.
Extra hair tie & bobby pins
Disposable face mask – While not always required, it’s good to have one just in case.
Pepto Bismol Chewables – Trying new foods is part of the adventure, but if your stomach disagrees, these are great to have. They treat multiple symptoms and pack flat.
Dramamine – If you get motion sickness (like I do!), this is a must for car rides, cruises, or even sitting on a dock.
Hand sanitizer gel or wipes

OPTIONAL ADD-ONS FOR EXTRA CONVENIENCE

Travel-size deodorant or Lume invisible cream
Travel-size makeup for quick touch-ups
Small folding fan
Glasses cleaning wipes – For fellow glasses wearers, these are a must.
Neutrogena Makeup Remover Wipes – Single-use packs are perfect for freshening up on international flights.
Children’s chewable medications – If you’re traveling with little ones.
Oil blotting sheets – I found these bamboo charcoal oil blotting sheets—super effective, and a single pack comes with 600 sheets!
Safety pin, paperclip, rubber band – Tiny but useful in unexpected situations.
Travel-size sewing kit
Compact mirror
Wisp mini toothbrush – No water needed, perfect for freshening up on the go.
Gum or mints
Shout Wipes or Tide to Go Stick – For inevitable spills.
Mini scissors

CUSTOMIZE IT TO FIT YOUR NEEDS!

The best part about putting together your own travel essentials bag is that you can tailor it to what you need most. If there’s something you use regularly, try to find a travel-size version to save space.

This would also make a fantastic gift for a high school or college student heading back to school! A cute bag filled with both essentials and fun accessories would be both practical and thoughtful.

What are you adding to your travel emergency bag?

BACK TO SCHOOL SURVIVAL KIT FOR GIRLS

If you’ve stepped into Walmart or Target lately, you’ve likely noticed shelves overflowing with school supplies—loose-leaf paper, colorful folders, crayons, and markers—all signaling that the first day of school is right around the corner. While essentials like pencils and erasers are a given, some important supplies often get overlooked. As a woman myself, I want to share a thoughtful idea: a Back-to-School Survival Kit for Girls.

Before you dive in, let me give you a little heads-up—this post might get a bit awkward. Talking about female-specific topics, like (deep breath) getting your period, can be a little uncomfortable. I get it—it’s a sensitive subject. But the truth is, nearly every girl or woman has dealt with it, will deal with it, or is currently dealing with it. It’s something we all have in common. Lucky us, right? (Yes, that’s sarcasm.)

HERE’S WHAT YOU NEED

  • Zippered pouch (ordered mine from Thirty-One. Thanks, Kelly!)
  • Sanitary napkins and/or tampons (I would personally base this decision on age. I wouldn’t want my 10-year old using a tampon but that’s my own opinion.)
  • Flushable wipes
  • Extra panties in a Ziploc bag
  • Brush
  • Hair ties and bobby pins
  • Lip balm/chapstick
  • Tissues
  • Nail file (Yes, this matches my Thirty-One pouch and it was a free gift!)
  • Oil absorbing sheets
  • Mini deodorant
  • Hand sanitizer
  • Dental floss
  • Lotion
  • Q-tips

Feel free to add or delete any items to meet your needs. Notice that I didn’t include any Tylenol or Midol to the list. Schools tend to have rules against students taking pills on campus. You’ll want to find out about this before adding any to your child’s survival kit.

My Back-to-School Survival Kit for Girls is a must-have for young girls starting as early as 4th or 5th grade. The truth is, once you start needing an emergency period kit, you’ll probably carry one for the next 40 years! So why not make one for yourself while putting one together for your daughter? It could even be a great bonding experience.

I’d love to hear your thoughts on this idea! Have you created a survival kit for your daughter yet? Did your mom make one for you when you were younger? Do you keep an emergency kit in your purse? Let me know in the comments below!