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Gua Sha Before and After Plus A Quick Review

Gua sha is a traditional Chinese medicine (TCM) practice that has gained popularity in recent years as a facial massage technique. With claims of improving skin tone and texture, reducing puffiness, and even contouring the face, it’s no wonder that gua sha has become a buzzword in the world of beauty and wellness. But does this ancient practice really work? Can it truly reduce a double chin or slim down the face? 

In this article, we will dive into the truth about gua sha and examine its effectiveness for facial sculpting, giving you a better understanding of what to expect from this popular technique.

Gua Sha Before and After review

Stage 1: I experienced a minor breakout

This outcome wasn’t what I anticipated from a soothing skincare treatment. It’s akin to stirring up sediment from the bottom of a pond. When beginning any form of facial massage routine, such as gua sha or lymphatic drainage, breakouts may emerge.

If you, like me, observe breakouts on your face after several days of gua sha, consider adjusting your technique to use downward strokes, starting from the jawline and ending at the clavicle.

Stage 2: I gained a deeper understanding of my facial stress patterns

While I thought I had a decent grasp of my facial tension through daily oil cleansing and massage, gua sha opened up a more nuanced understanding. Running a flat stone over your facial contours provides intricate insights.

With a gua sha stone, you can detect the high points, low points, crevices, and yes, even knots in your face. I tend to hold tension beneath my cheekbones, across my forehead, and along the sides of my face, from my temples to my jawline. As I worked on my forehead lines, feeling the distinct shape of the tissue beneath the skin revealed a lot about how I express and carry stress in my face.

We often hear about understanding how we hold tension in our bodies, but it’s equally valuable to be attuned to how we hold tension in our faces. Regular facial massages can assist in this awareness.

Stage 3: I began focusing more on my neck

I’ve come to believe that anyone embarking on a self-gua sha practice should prioritize neck work, commencing and often concluding with it.

After several consecutive days of gua sha, I noticed a slight swelling beneath my jawline and chin. It’s possible that lymph fluid was accumulating in that area. Starting and ending with gentle strokes down the neck is crucial to maintain proper lymphatic flow..

Does Gua Sha Work?

The million-dollar question: does gua sha actually work? The answer is yes, but with some caveats.

There is limited scientific evidence to support the claims that gua sha works. However, some studies have shown that gua sha may be effective for relieving muscle pain, reducing inflammation, and improving skin tone and texture.

For example, in a study from 2018 featured in the Evidence-Based Complementary and Alternative Medicine journal, gua sha was shown to effectively alleviate muscle pain and stiffness in individuals dealing with chronic neck pain. Similarly, a study from 2021, published in the journal Pain Medicine, demonstrated the effectiveness of gua sha in reducing inflammation and enhancing pain relief and functionality in those suffering from shoulder pain. Furthermore, a study in 2022, published in the Photodermatology, Photoimmunology & Photomedicine journal, confirmed that gua sha yielded positive results in enhancing skin tone and texture among individuals with photoaging.

In fact, these studies were small and short-term. More research is needed to confirm the long-term safety and effectiveness of gua sha for all of its purported benefits.

How Gua Sha Works

Gua sha is based on the principles of traditional Chinese medicine, which believes that energy or qi flows through our bodies. When this flow is disrupted, it can lead to various health issues, including skin problems. Gua sha is said to help restore the flow of qi and promote overall well-being.

When used on the face, gua sha is thought to increase blood circulation, reduce inflammation, and promote lymphatic drainage. This can result in a brighter complexion, reduced puffiness, and a more defined facial structure. The tool’s pressure on the skin also helps to relax tense muscles and release tension, leading to a more rejuvenated appearance.

Gua Sha Before and After Double Chin

One of the most sought-after benefits of gua sha is its potential to reduce a double chin or contour the face for a slimmer appearance. Here’s a closer look at how gua sha can help with these concerns.

Reducing Double Chin

A double chin is caused by excess fat or loose skin under the chin, making the area appear fuller and rounder. It can be challenging to get rid of a double chin as it requires a combination of diet, exercise, and possibly medical procedures. However, incorporating gua sha into your skincare routine may provide some improvements.

Using the gua sha tool to massage the chin and neck area can stimulate blood flow and promote lymphatic drainage, which can help reduce puffiness and improve the appearance of a double chin. Additionally, regular gua sha massages can help to tighten and tone the muscles in the neck and jawline, resulting in a more defined and sculpted appearance over time.

Contouring the Face

Facial contouring has become a popular trend in recent years, with many people seeking ways to achieve a more defined and chiseled facial structure. While there are various techniques and treatments available, gua sha offers a natural and non-invasive option for facial sculpting.

The pressure and movements of the gua sha tool on the face can help to relax tense muscles and release tension, resulting in a more relaxed and defined appearance. Additionally, the increased blood flow and lymphatic drainage can reduce puffiness and improve skin tone, further enhancing the facial contours.

Gua Sha for Face

Now that we’ve established that gua sha can work for reducing a double chin and contouring the face, let’s dive into how to use this technique properly for the best results.

How to Use Gua Sha Stone

First and foremost, it is essential to choose the right gua sha tool for your needs. There are various types of stones available, with jade and rose quartz being the most popular choices. Jade is said to have cooling properties, making it ideal for reducing inflammation and puffiness, while rose quartz is believed to promote self-love and inner peace, making it a popular choice for facial massages.

To use a gua sha stone, start by applying a facial oil or serum to your clean and dry face. This will help the tool glide smoothly on the skin and prevent any discomfort. Hold the gua sha tool at a 15-degree angle and gently scrape it over your face using upward and outward strokes. Use light pressure and move the tool in long, smooth motions, avoiding any areas with moles or blemishes.

For the chin and neck area, start in the center and use upward strokes towards the ears. For the cheekbones, start at the nose and glide towards the temples. When working on the forehead, start from the center and move outwards towards the hairline. Repeat each stroke three to five times, and remember to be gentle as the skin on the face is delicate.

Gua Sha Facial Massage

In addition to using the gua sha tool, incorporating a facial massage into your skincare routine can provide even more benefits. Massaging the face with your hands can help to promote blood circulation, reduce tension, and enhance product absorption. You can use your fingers or a facial roller to massage your face in upward and outward motions, or you can follow a specific gua sha facial chart for a more targeted massage.

Gua Sha Facial Chart

A gua sha facial chart is a visual guide that illustrates which areas of the face to target for different skin concerns. It provides a step-by-step guide for using the gua sha tool to achieve specific results. Here’s an example of a gua sha facial chart for facial sculpting:

As you can see from the chart, there are specific strokes and pressure points to target for each area of concern. This can be helpful for those new to gua sha and looking for guidance on how to use the tool effectively.

Final Takeaway

In conclusion, gua sha may not be a miracle cure for all skin concerns, it can provide noticeable improvements in skin health and appearance when used properly and consistently.

From reducing puffiness and promoting lymphatic drainage to contouring the face and reducing a double chin, gua sha has many potential benefits. By incorporating this ancient practice into your skincare routine and following a gua sha facial chart, you can achieve a brighter complexion, defined facial contours, and a more relaxed and rejuvenated appearance. So why not give gua sha a try and see the before and after results for yourself?

11 Best under Eye Creams for Dark Circles

Have you ever woken up with puffy eyes? Yes, same. Applying one of the best eye creams for wrinkles and dark circles will also work, even though completely submerging your face in ice water is a great solution. There is always a de-puffing, cooling, and moisturizing eye cream available, no matter what formula you like. Your under-eye area will seem younger than ever.

Having said that, there are numerous varieties of products related to eye-soothing on the market. It might be challenging to go through all the claims and marketing jargon. The 11 greatest products that might de-puff your swollen eyes are featured in this article below to make shopping for you as easy as possible. Let’s start now!

Best Overall Eye Gel: Dr. Dennis Gross Skincare Hyaluronic Marine Dew It Right Eye Gel

This cooling gel cream can target a variety of under-eye problems, including dryness, puffiness, and dark circles. Also, it can provide 72 hours of hydration. Hyaluronic acid, marine algae, and caffeine were used in its formulation. These components have a targeted delivery method that cools and moisturizes the eye area. This vegan, paraben-free, and cruelty-free recipe is ideal for anyone seeking a potent and moral eye cream because it is mild enough for all skin types. 

There were numerous reviews of the product from users. While some users of the cream have seen a noticeable decline in wrinkles and fine lines, others have found it to be ineffective. The cream’s tightening results as well as its lightweight texture and non-greasy finish are favorably received. Some consumers, however, have complained that the cream is overly drying or that their skin becomes irritated. 

The Best Retinol-Infused Eye Cream for Puffiness: Glow Recipe Avocado Melt Retinol Eye Sleeping Mask

Encapsulated retinol and coffeeberry, two ingredients in this sleeping mask, both act overnight to reduce under-eye puffiness. If you couldn’t tell from the green container, the avocado is actually the star here. It has a relaxing and calming effect, is rich in antioxidants, and is a fantastic choice for dry skin types. And to top it off? The formulation as a whole is vegan. 

Although the product’s soothing and nourishing properties have received numerous compliments, and some people even like its vegan formulation, there are a few issues that should be taken into account. According to numerous consumers, the fact that this eye mask comes in jars makes it challenging to remove the product from the packaging. 

Best Calming Eye Mask: ideayard Rose Quartz Eye Mask

The Rose Quartz Eye Mask is an aventurine jade mask that is made from 100% natural jade. It eases eye strain, enhances circulation, improves sleep, and relaxes muscles. The jade stone’s inherent cooling action relaxes and soothes the eyes. The mask can be kept in the refrigerator for ten to fifteen minutes to maximize the cooling effect. 

The mask is convenient to use at home or while traveling because it is compact and portable. 

Customers adore the mask’s quality and effectiveness. They also like the lovely packaging and design, which makes it the perfect present for friends and family. However, some users have complained that the mask is difficult to use because it often slides off and doesn’t remain in place. Others have reported that the mask is too small and doesn’t completely protect the under-eye area. 

Best Cooling Eye Cream: Eye Elixir by Tru Alchemy Eye Treatment Cream

With caffeine-reducing puffiness and dark circles, Tru Alchemy’s Hydrate & Illuminate eye treatment blurs fine lines and wrinkles. Hyaluronix, which firms the skin, is one of the elements in the formula that are pure and naturally sourced. A cutting-edge applicator tip is used to apply the cooling therapy, which is risk-free, efficient, and animal-free. 

Eye Elixir by Tru Alchemy reviews has received mixed comments on some shopping platforms. 

Customers laud the product’s pure components, successful outcomes, and simple application. The eye area reportedly looks more awake and refreshed as a result of the formula’s ability to minimize puffiness, dark circles, and fine wrinkles. Yet, a lot of individuals complain about the product’s poor performance and applicator issues. It is said that there was no difference after using the product. In addition, others complain that it was excessively sticky or that the applicator was difficult to apply. 

Best Eye Cream with Caffeine: Beautaniq Beauty Caffeine Eye Cream 

Hyaluronic acid, green tea, and caffeine are the star components in this under-eye lotion. They are designed to lessen the look of puffiness and dark circles. It has a white cream consistency, no scent, and is paraben-, silicone-, alcohol-, and mineral oil-free. The caffeinated eye cream formula is vegan and free of animal testing. It also absorbs quickly while moisturizing, plumping, and locking in moisture.

Some consumers claim that it lessens the appearance of bags and puffiness. Others value the product’s natural ingredients and caffeine’s health advantages. Although some users report to have noticed no difference after using the cream, others wish it was a full-face cream. 

Best Under-Eye Cream for Dark Circles: OLEHENRIKSEN Banana Bright+ Vitamin C Brightening Eye Crème

This item doesn’t contain any actual bananas; rather, the name is derived from the ingredient that gave rise to this dark circle remover—banana powder. This is a pale yellow powder that is used by makeup artists to balance out shadows that have purple or blue undertones. It also serves as a quick color corrector. Also, it is pleasant and lightweight and packed with vitamin C to help brighten skin over time, making it perfect for use under makeup.

Some customers have stated that the product decreases puffiness and functions well under makeup. From observations, their skin has not changed noticeably as a result of using it. While some people like the clean ingredients and lightweight feel, a few users complain about the product separation. Overall, the reviews indicate that based on each person’s skin type and problems, the eye cream’s effectiveness may differ.

Best Under-Eye Bags Eye Cream: La Roche-Posay Redermic R Eyes Retinol Eye Cream

This is the best product for under-eye bags which helps visibly reduce the look of crow’s feet wrinkles and dark circles. The solution is free of parabens, oils, and scents and is gentle enough for the delicate eye area. The main ingredients, pure retinol, and caffeine, encourage surface cell turnover and lessen the appearance of under-eye bags. It is suggested for usage at night and ought to be used before facial moisturizer. The cream’s unique combination enhances pure retinol’s activity to maximize its efficacy.

Customers who regularly use the product comment on how wrinkles and dark circles appear to be reduced, as well as how soft and lightweight the formula is. On the other hand, some clients have reported dryness, irritability, or absolutely no effects. Even though some people think the cream is pricey, this depends on each person’s skin type and concerns, it might be worthwhile to give it a try.

Best Budget Eye Cream: The Inkey List Caffeine Eye Cream

Want to avoid paying a lot of money for eye creams? Pick this man up. You can obtain an efficient mixture that combines caffeine and a peptide that smooths fine lines for less money. It also has a lightweight texture that blends wonderfully under makeup. The cream is good for all skin types, cruelty-free, and has a moisturizing consistency. 

Customers who use the cream commend it for its lightweight texture, reasonable pricing, and ability to reduce puffiness and dark circles. Others have discovered that the cream is ineffective for them, with no discernible improvement in the area under their eyes. While some consumers find the cream to be overly sticky, others enjoy the fragrance-free formula. The majority of the reviews indicate that the cream might be effective for some people but not everyone.

Best Drugstore Eye Serum: L’Oreal Paris Revitalift Hyaluronic Acid and Caffeine Hydrating Eye Serum

This L’Oréal Paris formula is on the pricey side compared to other drugstore options, but it’s still a fantastic option. Dark circles and crow’s feet wrinkles are less noticeable thanks to L’Oreal Paris’ Moisturizing Eye Serum. The item also makes eyes appear relaxed. Pure hyaluronic acid, caffeine, and a special triple roller applicator for massaging the entire eye contour are all included in the composition. The serum has passed ophthalmologist and allergy testing and is paraben-free, fragrance-free, and allergy-tested.

The serum receives high marks from customers for its moisturizing and plumping properties. Some even report seeing a reduction in wrinkles and fine lines. Along with the fragrance-free recipe and non-greasy finish, the lightweight texture is valued. The moisturizer, however, may be excessively heavy for some customers’ skin or cause outbreaks. This serum is said to be more suitable for those with dry or mature skin. 

Best Firming Eye Cream: Peter Thomas Roth Instant FIRMx Eye Temporary Eye Tightener

Peter Thomas Roth Instant Firmx Eye is a temporary eye tightener that minimizes the look of fine lines, wrinkles, and crow’s feet around the eyes. Combinations of silicates and peptide complexes provide the firming effect, which helps to reduce the appearance of under-eye bags and tighten and smooth wrinkles. A test revealed that the cream works well to noticeably tighten and firm skin around the eyes if it is loose.

Customers have observed a smoother, firmer eye area as well as a noticeable decrease in fine lines and wrinkles. Additionally, some clients have discovered that the cream lessens the visibility of black circles. The cream’s non-greasy texture, fragrance-free recipe, and lightweight design are all appreciated. Although some users complained of dryness or irritation, the cream is good at lessening age indications around the eyes.

Best Eye Treatment with SPF: Colorscience Total Eye 3-in-1 Renewal Therapy SPF 35 

A versatile product, Colorscience Total Eye 3-in-1 Renewal Therapy SPF 35 can replace other products you might be using. It includes a cooling applicator tip and a broad spectrum SPF35 to protect against sun damage. Components such as plant extracts and peptides help reduce the appearance of dark circles and puffiness. It’s even tinted to cover up signs of redness or dark circles.

Customers gush over the product’s ability to minimize the look of small wrinkles and dark circles under their eyes. They also value how convenient it is to have a single item that incorporates eye cream, concealer, and sunscreen. However, other people found the texture to be overly greasy or thick, which made it challenging to blend and caused their makeup to budge. 

The finest eye cream for wrinkles and dark circles is ultimately the one that exactly addresses your problems and produces the desired results. Selecting a product is crucial; it must be kind, nourishing, and free of any abrasives or scents that can irritate the delicate skin around the eyes. With consistent use and a little patience, you can enjoy a more vibrant, youthful-looking eye area.