how to change weight on apple health

Selena Gomez has undergone a notable transformation, becoming an inspiration for many navigating their paths towards self-care and determination. From a young age, she has endured intense media scrutiny, often facing body shaming. Acknowledging her past dietary habits and the challenges posed by her battle with Lupus, which exacerbated issues such as anxiety, depression, and emotional eating, Selena has embraced a journey towards wellness.

WHO IS SELENA GOMEZ?

Early Life and Career Beginnings (1992-2006):

• Born Selena Marie Gomez on July 22, 1992, in Grand Prairie, Texas.
• Named after Tejano singer Selena Quintanilla.
• Began her career at a young age, appearing on the children’s television series Barney & Friends (2002-2004).

Disney Stardom and Musical Success (2007-present):

• Gained mainstream recognition starring in the Disney Channel series Wizards of Waverly Place (2007-2012).
• Launched a successful music career, both as a solo artist and with her former band, Selena Gomez & The Scene.
• Her music incorporates pop, dance-pop, and electropop styles.

Beyond Acting and Singing:

• Established herself as a producer, taking on production roles for film and television projects.
• Launched a clothing line and ventured into business endeavors.

Activism and Philanthropy:

• Advocate for mental health awareness, having openly discussed her own struggles.
• Founded the Selena Gomez Charity Fund to support various causes.

Social Media Presence:

• One of the most followed people on Instagram, with a massive social media following.

SELENA GOMEZ WEIGHT LOSS 

SELENA GOMEZ DIET PLAN

Breakfast	Scrambled egg burritos, chorizo. rice, avocado, and beans Or Granola and full-fat Greek yogurt
Lunch	Turkey, beans, and avocado with a light dressing made of olive oil, red wine vinegar, lemon juice, and Dijon mustard
Dinner	Teriyaki bowl with Asian marinated chicken or salmon, cucumber, avocado, rice, and teriyaki sauce Or Sushi
Snacks	Freshly pressed juice made of cucumber, kale, ginger, and carrot

Diet Tip: Increase your intake of whole and organic foods. Consider trying intermittent fasting or the fast metabolism diet for weight loss.

According to a 2021 YouGov survey involving 1,241 US adults, 87% of participants viewed intermittent fasting as an effective weight loss method. Moreover, approximately 80% considered intermittent fasting to be a cost-effective approach rather than an expensive one (18%).

FOODS TO EAT TO LOSE WEIGHT

The food that Selena Gomez had on her menu to lose weight.

Vegetables – Spinach, broccoli, bok choy, Chinese cabbage, peas, lettuce, radish greens, arugula, asparagus, squash, cauliflower, bottle gourd, bitter gourd, pumpkin, chives, scallions, onion, ginger, garlic, carrot, beetroot, parsnips, cabbage, collard greens, okra, eggplant, tomato, and more.

Fruits – Apple, watermelon, grapefruit, lemon, tangerine, orange, mango, plum, pear, pineapple, banana, cherry, strawberry, blueberry, raspberry, blackberry, pluot, and more.

Grains – Brown rice, oatmeal, whole wheat, multi-grain bread, whole-wheat pasta, and whole wheat bread.

Proteins – Chicken breast, mushroom, mackerel, salmon, tilapia, tuna, carp, tofu, lentils, kidney beans, peas, chickpeas, soy chunks, etc.

Dairy – Milk, yogurt, cheese, and buttermilk.

Fats And Oils – Olive oil, rice bran oil, flaxseed oil, flaxseed butter, ghee, peanut butter, sunflower butter, and low-fat mayonnaise.

Beverages – Water, freshly squeezed fruit and vegetable juice, and coconut water.

Herbs and Spices – Ground cumin, ground coriander, garlic powder, thyme, rosemary, dill, fenugreek seeds, star anise, cardamom, cloves, mace, nutmeg, whole cumin seeds, cinnamon, bay leaf, and more.

SELENA GOMEZ EXERCISE ROUTINE

Here’s what Amy Rosoff has to say about Selena’s exercise regimen: “Sticking to the same routine can lead to boredom and eventually skipping workouts. Exercise should seamlessly integrate into your lifestyle, not feel like a chore. Keep things exciting by varying your activities each day. With Selena, we mix it up with Pilates, hiking, dance cardio, circuit training, yoga, spinning, and more. Regardless of the workout, we always prioritize stretching. It promotes muscle elongation, enhances performance, supports joint health, and allows muscles to function optimally. Plus, it’s incredibly satisfying.

DAY	WORKOUT
Monday (20 mins)	Warm-up + spot-jogging / jogging + lunges+squats+jumping jacks+stretch
Tuesday (20 mins)	Warm-up + jumping jacks+lunges+squat+crunches+push-ups+jogging + stretch
Wednesday (30-45 mins)	Warm-up + Circuit training
Thursday (60 mins)	Warm-up + Pilates
Friday (60 mins)	Rest
Saturday (60 mins)	Warm-up + yoga +meditation
Sunday	Rest

7 WEIGHT LOSS TRICKS FROM SELENA GOMEZ TO BOOST YOUR METABOLISM

EAT HEALTHY

Selena Gomez’s trainer, Amy Rosoff Davis, shared insights into Gomez’s dietary habits during an interview with Byrdie. “During Selena’s revival tour last year, I ensured her dressing room was stocked with vegetables, protein, and brown rice or whole grains,” Davis explains. “I frequently prepared rice bowls featuring veggies, protein, and avocado for Selena. These meals provided her with the necessary energy and stamina to endure her performances. Additionally, I prepared a healthy chicken salad with grapes and celery, which not only hydrated her but also provided satisfying protein.”

STAY HYDRATED

In addition to maintaining a healthy diet, Gomez prioritizes hydration. Davis shared Gomez’s preferred beverages with Byrdie, stating, “We consistently consumed ample water and turned to green tea for a refreshing boost when needed. It certainly helped combat exhaustion during demanding times.”

ADJUST HER WORKOUTS DEPENDING ON THE DAY

Davis also discussed Gomez’s workout regimen with Byrdie, highlighting its flexibility based on Gomez’s physical condition. “When training Selena, my foremost focus is on listening to her body,” Davis explains. “This principle applies to everyone when it comes to exercising. Some days we focus on yoga and stretching, while other days we engage in more intense workouts. Just like life, exercising should strike a balance.”

SWITCH IT UP

Davis shares with Byrdie her approach to incorporating varied workouts with Gomez. “Maintaining the same routine can lead to boredom and eventually skipping the gym. Exercise should seamlessly integrate into your lifestyle, rather than feeling like an obligation. Selena and I enjoy a diverse range of activities, including Pilates, hiking, dance cardio, circuit training, yoga, and spinning, among others.

PROMOTE POSITIVITY

In her AppleTV documentary, “My Mind & Me,” Gomez candidly discussed the challenges of living in the public eye, particularly in relation to her struggle with lupus and the medications she must take, which can lead to weight gain. Unfortunately, this resulted in Gomez experiencing body shaming on social media. During the documentary, she bravely shared her story and advocated for positivity. “I used to post things saying, ‘it doesn’t bother me,'” Gomez reveals. “Because I didn’t want others going through the same thing to feel affected. Facing ridicule for how they look, who they are, or who they love—it’s just unjust. Nobody deserves to feel inferior.”

EDUCATE HERSELF

During an Instagram Live session with Miley Cyrus, Gomez bravely shared her journey with bipolar disorder. She spoke about her efforts to educate herself on the condition, mentioning her recent visit to McLean Hospital, one of the leading mental health institutions in the United States. Gomez expressed that after enduring various challenges over the years, she came to the realization that she is bipolar. She emphasized how understanding more about the condition has been empowering rather than frightening. Gomez believes that fear often arises from lack of knowledge, but once informed, it can alleviate concerns and promote acceptance.

TAKE CARE OF HERSELF

During Miley Cyrus’ Instagram Live, Gomez shared insights into her mental health self-care routine. She described the importance of allowing herself to cry and release emotions, followed by taking deep breaths. Gomez emphasized the significance of utilizing her coping mechanisms, such as identifying the source of her feelings. Acknowledging her strong empathetic nature, she recognized the need to sometimes distance herself from absorbing the emotions of others to maintain her well-being.

CONCLUSION

Selena Gomez’s weight loss journey is a testament to her resilience, determination, and commitment to self-care. Overcoming challenges such as body shaming, battling Lupus, and managing mental health issues, Gomez has emerged as an inspiration for many. Through adopting healthier dietary choices, incorporating a diverse range of workouts, prioritizing hydration, and advocating for mental health awareness, she has achieved a transformation that extends far beyond physical appearance. 

FAQS

1. How much is Selena Gomez net worth?

Selena Gomez’s net worth is around $95 million.

2. Can you gain weight with lupus?

Weight changes — Lupus can sometimes cause weight loss or weight gain.