24 BOOKS TO MAKE YOU SMARTER

Whether you’re looking to brush up on your history, hone your cooking skills, or understand the mysteries of the universe, these fascinating books are here to help. Written by experts in various fields—from physics to farming—these titles are outstanding sources of knowledge that will leave you feeling more intelligent and eager to learn even more. Read on to discover which book you should pick up next.

INVISIBLE WOMEN

Data drives countless decisions in today’s world, yet it often fails to account for gender, leaving women at a disadvantage. In her latest book, Invisible Women, Caroline Criado Perez tackles this gender data gap, exploring how it influences everything from politics to healthcare to technology. This fascinating examination of gender inequality and institutional bias delves into the reasons behind the data gap and underscores the necessity of closing it.

For Small Creatures Such as We

Written by the daughter of astronomer Carl Sagan, For Small Creatures Such as We is a celebration of the beautiful and vast world around us. Sagan explores the meanings behind our most important traditions and rituals—from weddings to funerals—considering them through a secular lens. Richard Dawkins describes it as “a charming book, ringing with the joy of existence,” while scientist Bill Nye notes that reading it will leave you with “a deeper appreciation for your every step, every bite, and every breath.”

The Yellow House

The 2019 winner of the National Book Award for Nonfiction, The Yellow House tells the story of the author’s childhood home: the titular yellow house her mother purchased in New Orleans East in 1961. Sarah M. Broom chronicles her family’s history and their experiences in New Orleans, including the devastating impact of Hurricane Katrina on the house. The result is a poignant memoir that explores themes of family, place, and race.

Jubilee

No “Best Cookbooks of 2019” list would be complete without Jubilee. Toni Tipton-Martin, author of the James Beard Award-winning The Jemima Code, explores 200 years of African American cuisine, introducing readers to over 100 recipes. In addition to learning how to prepare dishes like seafood gumbo and spoon bread, readers will discover the rich history behind these culinary traditions. The New Yorker describes Jubilee as “a testament to the essentiality of African American gastronomy to all of American cuisine.”

Ruffage

You’ll be eager to eat your vegetables after exploring this comprehensive cookbook by Abra Berens, a Midwestern chef and farmer. Berens offers valuable information on how to buy, store, and prepare 29 types of vegetables, leading to 300 diverse and delicious recipes. Ruffage also features compelling essays that delve into each vegetable, providing insight into how farmers view and interact with them.

Hidden Figures

This New York Times bestseller chronicles the contributions of Black female mathematicians who played crucial roles in the Space Race and helped shape the future of the United States. Hidden Figures tells the stories of four women who worked at Langley Memorial Aeronautical Laboratory, following their careers over three decades and highlighting their invaluable work and calculations. Readers interested in the lives of Dorothy Vaughan, Katherine Johnson, and Mary Jackson will also appreciate the Oscar-nominated film based on this inspiring narrative.

Joy at Work

In collaboration with Scott Sonenshein, a Rice University professor and organizational psychologist, New York Times bestselling author Marie Kondo shares valuable tips for improving your professional life in Joy at Work. Whether you’re seeking guidance on managing your inbox, decluttering your desk, or navigating difficult conversations with coworkers, this book has you covered. Kondo’s practical advice makes it easy to implement changes and maximize your productivity at work.

Humble Pi

Who among us hasn’t made a mistake when it comes to math? While our errors may have resulted in a poor grade, the miscalculations explored in Matt Parker’s engaging book had far more significant consequences—think collapsing bridges or failed NASA projects. Ryan North, author of How to Invent Everything, describes Humble Pi as “a charming and very readable guide to some of humanity’s all-time greatest miscalculations,” reminding us that it’s okay to feel a little better about our own mistakes.

The Heartbeat of Wounded Knee

A National Book Award finalist and New York Times bestseller, The Heartbeat of Wounded Knee examines Native American history and culture from 1890, following the massacre at Wounded Knee, to the present day. David Treuer, an anthropologist and member of the Ojibwe tribe, explores various topics, including the role of Native Americans in World War I and the impact of the 1988 Indian Gaming Regulatory Act. He also profiles relatives and friends across the U.S., such as North Dakota teacher Sierra Frederickson and Oglala Lakota chef Sean Sherman.

Midnight in Chernobyl

Adam Higginbotham’s deep dive into the Chernobyl nuclear power plant disaster is a thrilling read, rich with historical detail. Featuring firsthand accounts of the catastrophe and two decades of reporting, Midnight in Chernobyl takes readers from the construction of the nuclear plant to the night of the disaster and its aftermath in the Soviet Union. Higginbotham’s work is described by Hampton Sides, author of On Desperate Ground, as “a triumph of investigative reportage, exquisite science writing, and heart-pounding storytelling.”

American Sherlock

Anyone fascinated by true crime stories will be captivated by Kate Winkler Dawson’s latest book, which explores the life of Edward Oscar Heinrich, one of America’s first forensic scientists. Throughout his career, Heinrich solved thousands of cases, earning the nickname “American Sherlock Holmes” and transforming both forensic science and the American legal system. American Sherlock offers a fascinating portrait of criminal investigation, which Kirkus describes as “an entertaining, absorbing combination of biography and true crime.”

The Color of Law: a Forgotten History of How Our Government Segregated America

In his engrossing and meticulously researched book, Richard Rothstein illustrates how local, state, and federal governments enforced residential segregation through their housing policies. The Color of Law also examines the long-lasting effects of this de jure segregation and its impact on our world today. Sherrilyn A. Ifill, president of the NAACP Legal Defense and Educational Fund, notes that Rothstein “reveals a history of racism hiding in plain sight and compels us to confront the consequences of the intentional, decades-long governmental policies that created a segregated America.”

The Art of Statistics

Using practical examples, statistician David Spiegelhalter illustrates the prevalence and importance of statistics in our world today. Hailed by Publishers Weekly as “both fully comprehensible and valuable in a digitally driven world,” The Art of Statistics serves as an approachable guide to understanding numbers. Readers will learn analytical techniques to solve everyday problems and recognize common mistakes people make when applying statistics.

Talking to Strangers

In Talking to Strangers, Malcolm Gladwell explores how we interact with strangers and where we often go wrong in those encounters, whether by trusting the wrong people or misunderstanding them entirely. The New York Times bestselling author consults a range of experts, from criminologists to military psychologists, to delve into the significance of these interactions and their broader implications. As Oprah Winfrey states, reading this book “will actually change not just how you see strangers, but how you look at yourself.”

Digital Minimalism

Whether you find yourself constantly reaching for your phone or worrying about the news, Cal Newport provides practical solutions for limiting screen time and reducing our dependence on devices. He suggests undertaking a 30-day digital declutter, which involves removing optional apps like Facebook or Twitter from your life. This New York Times bestseller is ideal for anyone feeling overwhelmed by their digital commitments and seeking to engage with technology in a healthier way.

Thinking, Fast and Slow

Ready to rethink everything you know about thinking? In his award-winning and bestselling book, Nobel Prize–winning psychologist Daniel Kahneman explores the two distinct systems that shape our thought processes. System 1 is characterized by speed and intuition, while System 2 involves a slower, more logical approach. Readers will discover the benefits and drawbacks of each system, along with practical advice on how to leverage the advantages of slow thinking.

Salt, Fat, Acid, Heat

The 2018 James Beard Award winner for Best General Cookbook, Salt, Fat, Acid, Heat breaks down cooking into its four titular elements. Author Samin Nosrat — hailed as “America’s next great cooking teacher” by acclaimed chef Alice Waters — explains the science behind each component, providing a solid foundation of knowledge for home cooks of all levels. In addition to a deeper understanding of what makes food taste good, readers will find over 100 recipes to explore, ranging from buttermilk-marinated roast chicken to miso-cured eggs.

Beloved

The Source of Self-Regard is a compelling collection of essays, meditations, and speeches that offers illuminating commentary on race, identity, and art, including the late Toni Morrison’s own award-winning works. Spanning over 40 years, the pieces — such as her 1987 eulogy for James Baldwin — reflect Morrison’s timeless wisdom. As NPR notes, she “tackles headfirst the weighty issues that have long troubled America’s conscience.”

Sapiens

Recommended by figures such as Bill Gates, Barack Obama, and Mark Zuckerberg, Sapiens explores the history of humanity. Historian Yuval Noah Harari takes readers back over 70,000 years to a time when at least six different human species coexisted, examining why only Homo sapiens remain today. This thought-provoking New York Times bestseller will leave you contemplating questions that, as Gates suggests, you’ll want to discuss with your fellow Homo sapiens. After finishing Sapiens, be sure to explore Harari’s follow-up, Homo Deus, which examines the future of humanity.

You Never Forget Your First

You might think you know George Washington, but in You Never Forget Your First, author Alexis Coe offers a fresh perspective on America’s first president. This New York Times bestseller debunks the tall tales we’ve come to accept and presents a well-researched portrait of Washington. Coe’s engaging writing style and sense of humor make it easy to navigate through the biography’s pages.

Successful Aging

In his latest book, neuroscientist Daniel J. Levitin, author of The Organized Mind, challenges how we think about and plan for aging. He emphasizes the importance of focusing on your “health span” rather than just your “life span,” highlighting how factors like diet and friendships significantly influence our well-being as we age. New York Times bestselling author Daniel H. Pink notes that Levitin “debunks the idea that aging inevitably brings infirmity and unhappiness, offering a trove of practical, evidence-based guidance for living longer and better.”

Until the End of Time

Have questions about the cosmos? Until the End of Time offers a profound exploration of our quest to understand the universe and humanity’s purpose. Physicist Brian Greene delves into topics ranging from the Big Bang and black holes to the interplay between science and religion, ultimately examining what the future holds for humanity. The New York Times describes the book as “a love letter to the ephemeral cosmic moment when everything is possible.”

Because Internet

Whether you’re a language enthusiast or an emoji lover, you’ll find Because Internet to be an engaging read. In this New York Times bestseller, internet linguist Gretchen McCulloch combines humor and insight to explore how the digital age is rapidly transforming our language. She delves into the origins of online communication trends, explaining why we enjoy everything from memes to using lowercase letters for emphasis.

The Body

In this captivating read, you’ll discover everything you need to know about your body, from anatomy and evolution to illness. Through intriguing facts and entertaining anecdotes, the beloved author Bill Bryson dispels misinformation and common myths, shedding light on the “thousands of rarely acknowledged tasks our bodies manage as we go about our daily lives.”

CONCLUSION

These 24 books offer a gateway to a world of knowledge, sparking curiosity and challenging our perspectives. Whether delving into the complexities of human nature, exploring the vastness of the universe, or understanding the intricacies of society, these literary gems invite us to think critically, question the status quo, and expand our intellectual horizons. As we embark on this intellectual journey, let us remember that the true power of reading lies not only in acquiring knowledge but in cultivating a lifelong love of learning.

TAMI ROMAN WEIGHT LOSS: BEFORE AND AFTER TRANSFORMATION

Tami Roman, known through television programs and her artistic career, has undergone an impressive weight loss journey. We will explore intriguing aspects of her remarkable transformation and delve into the path Tami Roman chose to achieve a life that is not only physically healthy but also mentally fulfilling. Scroll down to discover how she achieved noteworthy results in her weight loss journey.

WHO IS TAMI ROMAN?

Tami Roman is a multifaceted American personality who has excelled in various fields throughout her career. 

ACTRESS

  • Roman’s acting journey began in 1993 with her participation in the reality show “The Real World: Los Angeles.” This platform launched her into the entertainment industry, leading to roles in TV series like “Clueless,” “Moesha,” and “City Guys.”
  • She gained wider recognition for her portrayal of Veronica Green in the popular drama series “Basketball Wives” from 2010 to 2019.
  • Roman has also acted in films like “Havoc” and “Sharknado 3: Oh Hell No!”

TELEVISION PERSONALITY

  • Beyond acting, Roman has established herself as a captivating television personality. She co-hosted the talk show “The Real” from 2013 to 2014, engaging in candid conversations and offering her perspectives on various topics.
  • Tami Roman in The Real
  • She has also participated in reality shows like “Marriage Boot Camp: Reality Stars” and “Celebrity Big Brother.”

SINGER AND MODEL

  • Roman’s talents extend beyond television and film. She ventured into the music industry in the early 2000s, releasing the single “Chocolate Legs” and collaborating with artists like Ja Rule and Master P.
  • Tami Roman as a singer
  • Her modeling career includes collaborations with brands like Rocawear and Sean John.

BUSINESSWOMAN

  • Roman has proven her entrepreneurial spirit by launching her own fashion line, “Tami Roman Designs.” This venture reflects her passion for fashion and empowers women to express themselves through stylish clothing.
  • Tami Roman fashion line

AUTHOR

  • Roman penned a memoir titled “Misfits: The Real World of Hollywood,” offering an inside look into her experiences in the entertainment industry. This book provides insightful and relatable perspectives for aspiring artists and viewers alike.

PHILANTHROPIST

  • Roman actively contributes to social causes, advocating for organizations like the American Cancer Society and the National Association for the Advancement of Colored People (NAACP). Her dedication to giving back demonstrates her commitment to making a positive impact.

WHAT DID FANS SAY ABOUT HER RECENT WEIGHT LOSS?

As Tami Roman proudly showcases her transformed physique, she has faced criticism from some who claim she is now “too skinny.”

One fan expressed, “Beautiful but a bit too skinny, making you look a lot older than you are.”

Another commented on a recent picture, stating, “Too skinny, face sunken in.”

Despite the negativity, supportive fans defended the star, with one saying, “Tami, do you! This outfit looks very good on you, and many of us need to take our health seriously. You have motivated me to do the same as 48 is loading for me. I am choosing my health and better eating decisions. Thanks, and again, you look great!”.

WHAT DID TAMI SAY ABOUT HER WEIGHT LOSS?

In response to the criticism, Roman publicly addressed the issue through a statement on Instagram.

“I didn’t lose weight, I lost my willingness to die. DIABETES IS NO JOKE!” the star wrote.

“I Detox, suppress my appetite and make better food choices. So enjoy yourself laughing, leaving negative comments & calling me a “crackhead”…but I have two beautiful daughters and I’m gon’ live for them by ANY means necessary..”

Roman addressed her weight loss during a 2018 episode of Basketball Wives, clarifying to Jackie Christie that the change was related to her diabetes rather than a pursuit of a certain appearance.

“I’m a diabetic, okay? So for me my weight is very serious. I finally decided to take charge of my f***ing life so that I can live for my kids and my man, and so because of that I lose weight. I’m 48 years old. You know what I’m saying? So this is how my body reacts to me making proper choices with my diet,” she said on the show.

Roman has two children, Lyric, 27, and Jazz, with her ex-husband Kenny Anderson.

HOW DID TAMI ROMAN LOSE WEIGHT?

Throughout the years, Tami Roman has candidly shared her weight struggles with fans. The reality TV star initially underwent a liposuction procedure on camera in 2011, but reportedly regained the weight later on after being diagnosed with diabetes and quitting smoking. Subsequently, Roman reached a weight of 185 pounds and realized the need for a transformation. As reported by Shape, she incorporated the weight loss pill NV Clinical into her regimen, along with making changes to her diet.

“I lost seven pounds in the first week of taking NV without making any major changes to my life,” she told the media outlet.

After a combination of supplements and dietary adjustments, Roman successfully shed 30 pounds and has since become the prominent face of the company, featuring in numerous advertisements to endorse the product. Despite Roman’s triumphant journey, it is always advisable to consult with a healthcare provider before introducing new supplements.

IS TAMI ROMAN SICK? WHY IS SHE SO SKINNY?

Tami Roman’s preoccupation with maintaining a slender physique is well-known to the public. She has openly discussed her fixation on various media platforms over time. Initially aspiring to become a model, her constant concern with weight led her to grapple with Body Dysmorphic Disorder, eventually developing an eating disorder. Concerns about her health have been raised due to her recent Instagram posts where she appears exceptionally thin. Diagnosed with Type 2 Diabetes at the age of 50, Tami Roman has faced additional health challenges, causing significant fluctuations in her weight since receiving the diabetes diagnosis.

TAMI ROMAN’S WEIGHT LOSS DIET PLAN

When examining Tami’s remarkable weight loss journey, one cannot overlook the significance of her dietary modifications. Strategic meal plans and stringent portion control played a pivotal role in shaping her success.

Here’s a quick snapshot of Tami’s diet plan:

  • Meal Plans
  • Proteins, fruits, and vegetables into her meals.
  • Regular hydration was not neglected.
  • Portion Control
  • Reduced the size of her portions significantly.
  • Practiced mindful eating to avoid overindulgence.

While initially daunting, adopting these dietary changes will likely yield results similar to Tami’s. Keep in mind that achieving your weight loss goals requires consistency and dedication.

TAMI ROMAN’S EXERCISE ROUTINE

Incorporating regular workouts into your routine can yield results akin to Tami Roman’s weight loss journey. Much like Tami, the key to attaining and sustaining a healthy weight lies in the regularity of your exercise routine. Influential figures such as Tami Roman demonstrate that with dedication, it is possible to transform your lifestyle for the better. Their journeys serve as motivational benchmarks for those seeking enhancements in their health.

Here is a look at the basics of Tami Roman’s exercise routine:

  • Cardiovascular exercises
  • Running
  • Cycling
  • Strength training exercises
  • Weightlifting

Tami shared that she began exercising and has never looked back. “I started at 10 minutes of working out. That soon became 15 minutes, then 20, and then it became 30.

TAMI ROMAN BEFORE AND AFTER

While celebrities can serve as inspiration, it is your personal commitment that truly makes a difference.

Tami Roman’s impactful weight loss journey, prompted by health concerns related to diabetes, has sparked discussions among fans and the media. Addressing criticisms on Instagram, she emphasized that her transformation was driven by a determination to combat the serious effects of diabetes. Tami’s dedication, including the use of a supplement and dietary changes, led to a successful loss of 30 pounds. Her achievement not only silenced speculations but also propelled her into a spokesperson role for the product, featuring prominently in advertisements to highlight its effectiveness.

CONCLUSION

You’ve accompanied Tami Roman on her motivational weight loss journey—a journey of shedding pounds, embracing healthier habits, and transforming one’s life. Her story serves as evidence that with motivation and the right diet and exercise routine, you can achieve your health goals. Allow Tami’s journey to ignite inspiration as you take control of your health today!

FAQS

  1. Who is Tami Roman Husband?

Tami Roman’s husband is Reggie Youngblood.

  1. How much is Tami Roman Net Worth?

Tami Roman’s net worth is estimated to be $3.5 million as of 2023.

  1. Does Tami Roman have kids?

Yes, Tami Roman has two daughters