how should i workout to gain weight

BEGINNER-FRIENDLY 10-MINUTE AT-HOME WORKOUT

Looking for a quick and easy workout designed for beginners?

I know how tough it can be to find the motivation to exercise, and I’ve made my fair share of excuses to skip workouts. Whether you’re hesitant about committing to a gym membership or find longer routines overwhelming, I’ve got you covered.

This 10-minute at-home workout is perfect for beginners, featuring exercises that can be easily modified. While it’s tailored for younger men and women, it’s also suitable for seniors.

And the best part? You don’t need any equipment! Just grab a yoga mat, towel, or find a comfortable spot on the carpet to get started.

Benefits of working out at home

TIME SAVING

Exercising at home is a huge time-saver. There’s no commute to the gym—just get dressed and dive right in!

With the option to do a quick 10-minute workout at home, you can bypass the hours spent driving and in classes that come with going to the gym. Instead, you can easily fit in a 10 or 20-minute workout, making it easier to increase your workout frequency throughout the week!

SAVE MONEY

The internet is filled with countless fantastic workout routines! You can find instructional exercise videos on YouTube for every fitness type imaginable.

Create a training plan that incorporates different workouts each day, from yoga to HIIT. The best part? These resources are all free, helping you save a significant amount of money while staying fit!

FLEXIBILTY

In addition to saving time, working out at home offers greater flexibility throughout your day. Whether you prefer to exercise early in the morning, late at night, or even during your lunch break, at-home workouts eliminate the need to adhere to gym hours.

You also have the freedom to set your own pace, without feeling rushed by a gym class instructor.

Plus, you aren’t limited to a single location. You can work out in your basement, garden, or even while traveling in a hotel room—making it easier than ever to stay active wherever you are!

10-Minute Easy Workout For Beginners

Perform each beginner exercise for the recommended duration, followed by a 30-second pause. This structure will give you a 10-minute workout that you can easily fit into your day, all from the comfort of your living room!

Once you’re comfortable with this beginner workout and want to challenge yourself further, you can either repeat the workout for a total of 20 minutes or increase the reps for each exercise, followed by a 30-second pause.

This full-body workout is designed for beginners, so remember to stretch afterward and stay hydrated by drinking plenty of water!

JUMPING JACKS

Stand tall with your feet together and arms relaxed at your sides. Jump outward, spreading your legs shoulder-width apart while raising your arms overhead. Your hands can touch above your head, and your arms can be slightly bent.

Then, jump back to the starting position. Aim for 20 jumping jacks.

If this feels too challenging, you can modify the movement by tapping your right foot out to the side and then your left foot, raising your arms as described without jumping.

HIGH KNEES

Start with your feet hip-width apart. Lift your right knee toward your chest, then switch to the left knee with a light hop. Keep your arms moving along the sides of your body to help with balance.

Aim for 20 repetitions—10 on each side. If this feels too challenging, you can modify the exercise by walking in place and lifting your knees instead of jumping.

SQUATS

Position your feet shoulder-width apart, either pointing straight forward or slightly turned outward. Lower yourself into a squat by bending your knees and pushing your hips back, keeping your back straight and your core engaged. You should be able to lift your toes off the ground, with your thighs forming a 90-degree angle with your lower legs.

Then, stand back up straight. For better balance, you can move your arms as shown in the image below.

If this feels too challenging, squat down as low as you can comfortably go. Complete this exercise for 15 repetitions, then take a 30-second pause.

SIDE LUNGES

Begin by standing straight with your feet hip-width apart. Lift your right leg and make a big step to the side, bending your right knee while pushing your hips back.

Your weight should shift to the back of your right foot, allowing you to lift your toes off the ground. Push back to the standing position and switch to the other side.

If this feels too challenging, lower yourself as much as you can comfortably. Perform this exercise for 10 repetitions on each side.

SIDE-LEG RAISE

Begin by standing on your left leg with your right leg crossed over it, allowing your right foot to touch the floor without bearing weight. Lift your right toes and raise your leg to the side of your body.

Ensure your back remains straight and your core is engaged. For better balance, you can use your left hand to hold onto a wall or chair. Raise your leg as high as you comfortably can, then lower it across your standing leg.

Complete this exercise for 15 repetitions, then switch to the other side.

DONKEY KICKS

Start in a kneeling position on your hands and knees. Lift your right knee off the ground and kick your foot up into the air, keeping your knee bent and your back straight. Lower your knee back to the floor and switch to the other side.

Perform this movement 10 times on each side.

If putting weight on your knees is uncomfortable, you can do this exercise standing. Face a wall and place your hands against it, with your feet hip-width apart. Kick your right leg back and up, then down, and switch to the other side. Remember to keep your back straight throughout the movement.

RUSSIANT TWIST

Sit on the floor in a V position with your knees bent. Bring your fists together in front of your belly, then move them from side to side, touching your hips. Aim to move your fists as far to the side and down next to your hip as you can.

If this feels too easy, lean back a bit further for added challenge. If it’s too hard, sit up higher to make it easier.

Complete this exercise for 10 repetitions on each side.

Windshield wipers

Lie on your back with your arms stretched out to the sides. Bend your legs at a 90-degree angle, pulling them in toward your chest.

Rock your legs side to side like a windshield wiper, ensuring that your shoulders remain flat on the floor. Go as low as you can on each side without lifting your shoulders.

Repeat this exercise for 10 repetitions on each side.

PLANKS

Begin in a plank position on your toes and hands or elbows, keeping your body straight like a board. Your feet should be hip-width apart, and your hands or elbows should be shoulder-width apart. Hold this position, ensuring your hips don’t sag too low or rise too high.

If this feels too challenging, you can modify the exercise by placing your knees on the ground while still holding your body up. Whether on your hands or elbows, maintain a straight line with your back—avoiding any upward or downward bowing.

Start by holding this position for 20 seconds.

MARCHING GLUTE BRIDGE

Lie on your back with your knees bent and your feet flat on the floor. Lift your hips off the ground to create a straight line with your core. If you’re a beginner, hold this position for 20 to 30 seconds.

If this feels too easy, raise your left leg up, keeping your knee bent. Lower the leg back down and place your foot on the floor, then switch sides. Be sure to keep your hips steady and maintain a straight line with your core throughout the movement.

Complete this exercise for a total of 20 repetitions—10 raises on each side.

CONCLUSION

In conclusion, this 10-minute beginner workout is a fantastic way to fit exercise into your busy schedule while training your entire body. Each exercise is designed to be approachable for those new to fitness, and you can easily modify them to match your fitness level.

With no equipment needed and the flexibility to do the workout in your living room, you can enhance your strength, balance, and endurance without the commitment of a gym membership. Remember to listen to your body, take breaks as needed, and stay hydrated. Incorporating these short workouts into your routine can help increase your overall activity levels and set a solid foundation for a healthier lifestyle. Happy exercising!

JENNIFER LOVE HEWITT WEIGHT GAIN: “THE ENERGY LEVEL AND THE WAY I FEEL NOW IS GREAT”

Jennifer Love Hewitt’s career has literally spanned decades, with her talent shining in iconic roles like in “Party of Five” and “Ghost Whisperer.” During her time in the spotlight, discussions about her appearance, including her weight, became common. Recently, her weight gain issue has made headlines, sparking various discussions about potential health factors, phrases such as “Jennifer Love Hewitt fat” or “Jennifer Love Hewitt body” have appeared. show up more on search engines. Let’s find out in this article!

WHO IS JENNIFER LOVE HEWITT?

Jennifer Love Hewitt is an American actress, producer, and singer who’s been active for many years. She started out young, appearing in national commercials and on the Disney Channel series Kids Incorporated in the late 80s and early 90s.

Hewitt’s career boomed in the late 90s with her leading roles in the teen drama series “Party of Five” and the slasher film “I Know What You Did Last Summer.” Since then, she’s continued to act in both television and film, including starring in the supernatural drama “Ghost Whisperer.” 

HOW JENNIFER LOVE HEWITT CONFRONTS BEAUTY STANDARDS

Jennifer Love Hewitt, once voted one of the world’s sexiest women, has undergone a significant transformation after years of struggling with fluctuating weight. News outlets often focused on Jennifer Love Hewitt gaining weight, but she has spoken out against unrealistic beauty standards, expressing a preference for embracing her natural self. Hewitt revealed that being constantly judged on her appearance damaged her self-esteem, a challenge faced by many women. These unrealistic standards often lead to eating disorders, low self-esteem, and mental health issues.

“I’m an actress, I live in LA, I work in Hollywood,” she explained.

“But I’ve learned that if you’re too skinny, they’ll say something about it. If you’re not skinny enough, they’ll say something about it.

“I just try to feel good in my own skin as much as I can.

“I do find that as a curvy girl, as I guess I’ve sort of been deemed, I don’t think you want to run your curves off, because then you’re just not yourself.”

But she noted she enjoyed regular running because it “definitely helps your butt, that’s for sure”.

She made her feelings very clear after she was criticised for her “curvy” physique when unflattering paparazzi photographs emerged in December 2007 showing the bikini-clad actress swimming in the ocean.

“This is the last time I will address this subject,” she wrote on her blog.

“I’ve sat by in silence for a long time now about the way women’s bodies are constantly scrutinised.

“To set the record straight, I’m not upset for me, but for all of the girls out there that are struggling with their body image.

“A size 2 is not fat! Nor will it ever be. And being a size 0 doesn’t make you beautiful.”

“I know what I look like, and so do my friends and family. And like all women out there should, I love my body.

“To all girls with butts, boobs, hips and a waist, put on a bikini – put it on and stay strong.”

In addition to these pressures, Hewitt also discussed the difficulties of balancing her career and motherhood. After long workdays, she often cares for her children at home, leaving little time for exercise or dieting. This experience resonates with many women, as the pressure to be a perfect mother while managing a career creates significant stress, anxiety, and depression.

JENNIFER LOVE HEWITT WEIGHT LOSS JOURNEY

In 2008, Hewitt dramatically lost over 8 kg in just 10 weeks.

“I am in a pretty good workout regimen that I like, so it inspired me to keep it up. The energy level and the way I feel now is great,” she told a US magazine.

Her personal trainer, Stevie Santangelo, revealed the motivation behind Hewitt’s weight loss.

“With Jennifer, it’s not, ‘I want to look good in that dress’. She wanted to start moving around because she thought it would make her feel better,” Santangelo said.

“She told me, ‘They said some rude, mean things, but that’s not why I wanted to change’.”

Although she appeared on magazine covers in bikinis and lingerie, Hewitt once shared that she faced the same insecurities as any other woman.

“I’m a girl, after all,” the then-30-year-old told Shape in September 2009.

“For the most part, yeah, I’m happy with my body, but there are days when I’m like, ‘Ugh! Really? Why is it so hard to fit into my jeans?’

“That’s when I say to myself, ‘I look this way because I’m supposed to. If we all looked the same, we’d be boring’.”

To keep herself fit, healthy and happy, Hewitt said her strategy was to do her grocery shop every two days.

“Instead of piling up food in my fridge that says ‘Come eat me’ I keep enough for only a couple of days,” she explained.

“And I rarely have treats around that might tempt me late at night, which is when I usually crave something really fattening.

“What am I going to do? Drive out at 11 at night just to satisfy a craving? No, that’s crazy.”

During that period, her healthy diet included a salad with every meal, plenty of fish, fruits, and vegetables. According to Jacked Gorilla, Hewitt also focused on consuming organic foods every Saturday and Sunday.

While dating her Ghost Whisperer co-star Jamie Kennedy, they went for a 40-minute run together through the streets of Monte Carlo during their trip to Monaco.

“It was an amazing way to see the city. When we travel, we try to explore the places by running,” she said.

In 2013, Hewitt spilled details on how she stayed in shape with regular Pilates, yoga and “plain old walking”.

“I try to switch it up a bit,” she told Okay! magazine.

“I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing.

“I wear 10 pound (4.5kg) weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle.

“It’s not great for your back but I’m doing it anyway.

“And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

JENNIFER LOVE HEWITT EARLY LIFE 

Hewitt was born in Waco, Texas, to Patricia Mae (née Shipp), a speech-language pathologist, and Herbert Daniel Hewitt, a medical technician. She spent her childhood in Nolanville, Central Texas, and has strong family connections in parts of Arkansas. Following her parents’ divorce, Hewitt and her older brother Todd were raised by their mother.

From a young age, Hewitt showed a passion for music, which led to her early involvement in the entertainment industry. At the age of three, she impressed audiences by singing “The Greatest Love of All” at a livestock show. A year later, she captivated a crowd with her rendition of “Help Me Make It Through the Night” at a restaurant-dance hall. By five, she had already added tap dancing and ballet to her repertoire. At nine, she joined the Texas Show Team, a troupe associated with L.A. Gear, which even toured the Soviet Union.

JENNIFER LOVE HEWITT ACTING CAREER

Jennifer Love Hewitt’s acting career spans over three decades, showcasing her versatility and talent across various genres. She rose to prominence in the 1990s with roles in popular TV shows like “Party of Five,” where she portrayed the sensitive and compassionate Sarah Reeves Merrin. 

Hewitt’s breakout role came in the horror film “I Know What You Did Last Summer,” solidifying her status as a leading actress in Hollywood.

Throughout the 2000s, she continued to captivate audiences with memorable performances in romantic comedies like “Heartbreakers” and “The Tuxedo.” 

Hewitt also demonstrated her dramatic prowess in the supernatural drama series “Ghost Whisperer,” earning critical acclaim for her portrayal of Melinda Gordon, a woman who communicates with the dead. 

In recent years, she has appeared in TV series such as “9-1-1” and “9-1-1: Lone Star,” showcasing her enduring appeal and acting range. Hewitt’s career is marked by her ability to seamlessly transition between television and film, leaving a lasting impact on audiences worldwide.

JENNIFER LOVE HEWITT OTHER ENDEAVORS

In addition to her successful acting career, Jennifer Love Hewitt has ventured into various other endeavors, showcasing her multifaceted talents. Hewitt is also an accomplished singer, having released several albums throughout her career. 

Her debut album, “Love Songs,” was released in 1992 when she was just 13 years old. She continued to pursue music, releasing additional albums such as “Let’s Go Bang” and “Jennifer Love Hewitt.” 

Beyond entertainment, Hewitt has also been involved in philanthropy, supporting causes such as cancer research and children’s welfare. She has served as an ambassador for organizations like the Lollipop Theater Network, which brings movie screenings to hospitalized children. 

Additionally, Hewitt has explored entrepreneurship, launching her own maternity line called “L by Jennifer Love Hewitt.” Through her diverse endeavors, Hewitt has demonstrated her passion for creativity, philanthropy, and business acumen.

JENNIFER LOVE HEWITT PERSONAL LIFE

Jennifer Love Hewitt’s love life has been a big topic for people to talk about. In the ’90s and 2000s, she dated some famous people like Joey Lawrence, Will Friedle, Carson Daly, and others. Then in 2005, she started dating a Scottish actor named Ross McCall who she met while working on “Ghost Whisperer.” They got engaged in 2007 but broke up in 2008.

Later on, in 2012, she started dating Brian Hallisay, who was her co-star in “The Client List” show. They fell in love quickly, and in 2013, they got engaged and Jennifer announced she was going to have a baby. They got married in November 2013 and had a daughter a few days later. In 2015, they had a son, and in 2021, they had their third child.

Besides her love life, Jennifer also faced some tough times. In 2002, a person named Diana Napolis tried to hurt her at a big music event. Diana pretended to be Jennifer’s friend to get close to her and threatened her and another famous person, Steven Spielberg. Diana got arrested and had to stay away from Jennifer and Steven. This showed how fame can bring some scary situations, and it’s important for famous people like Jennifer to stay safe.

FAQ

1. Has Jennifer Love Hewitt won any awards for her acting?

While not winning any major awards, Hewitt has received several nominations throughout her career.

2. Is Jennifer Love Hewitt known for anything else besides her career?

Yes, she is known for her love of yoga and animals.

3. How much is Jennifer Love Hewitt net worth?

$22 million.

4. How many babies has Jennifer Love Hewitt had?

3.

CONCLUSION

The conclusion we can draw from this topic is that Jennifer Love Hewitt prioritized feeling good over achieving a certain weight. She focused on getting healthy and strong through exercise, which in turn resulted in weight loss and increased energy. This highlights a shift in perspective on health, moving away from purely aesthetics and towards overall well-being.