how much mariah carey

MARIAH CAREY’S WEIGHT LOSS: HOW DID SHE LOSE OVER 30 POUNDS?

Fans of Mariah Carey are captivated by her stunning appearance. The sensation behind “Touch My Body” has gone through a remarkable evolution over the years, consistently radiating a sense of fierceness. While speculation abounds regarding the possibility of gastric sleeve surgery contributing to her dramatic weight loss, Mariah has neither confirmed nor denied these claims. Instead, she attributed her impressive 70-pound weight loss post-pregnancy with twins Moroccan and Monroe to a combination of exercise and the Jenny Craig diet. If you’re curious about her weight loss journey, scroll down to read our article!

 WHO IS MARIAH CAREY?

Mariah Carey is a multi-talented American singer, songwriter, record producer, and actress, widely recognized for her:

ADDITIONALLY

  • Born in Huntington, New York in 1969.
  • Has been married twice and has two children.
  • Remains active in music, releasing new albums and touring regularly.

SINGING PROWESS

  • Renowned for her five-octave vocal range, known as the “Songbird Supreme” by Guinness World Records.
  • Uses melismatic singing style and signature use of the whistle register.
  • Has topped the Billboard Hot 100 with 19 #1 singles, the most for any female solo artist.

MUSICAL ACHIEVEMENTS

  • Debuted in 1990 with self-titled album, selling over 15 million copies and achieving commercial success.
  • Released numerous hit albums like “Music Box,” “Daydream,” “Butterfly,” and “The Emancipation of Mimi,” solidifying her pop icon status.
  • Won five Grammy Awards, 19 World Music Awards, 11 American Music Awards, and 31 Billboard Music Awards.

SONGWRITING AND PRODUCING

  • Writes or co-writes many of her songs, earning her recognition as a successful songwriter.
  • Has also ventured into record production, further adding to her creative control.

ACTING CAREER

  • Appeared in several films like “Precious,” “Glitter,” and “The Butler.”
  • Also known for her recurring role as herself in the TV series “Empire.”

OVERALL IMPACT

  • Considered one of the best-selling music artists of all time, selling over 200 million records worldwide.
  • Influenced countless other singers and continues to be a major force in the music industry.
  • Recognized for her fashion sense, glamorous persona, and distinctive voice.

WHY DID MARIAH CAREY LOSE WEIGHT?

There isn’t one definitive answer to why Mariah Carey lost weight, as she hasn’t publicly addressed all her motivations. However, based on various reports and interviews, here are some possible reasons:

HEALTH MOTIVATIONS

  • Gestational diabetes during pregnancy: She struggled with gestational diabetes while pregnant with her twins, which can motivate weight loss after childbirth for health reasons.
  • Overall health and well-being: She might have aimed for improved health and well-being, potentially reducing the risk of weight-related health conditions.

CAREER CONSIDERATIONS

  • Feeling pressure to fit an image: The entertainment industry can hold unrealistic beauty standards. While she hasn’t directly confirmed this, there could be some influence.
  • Preparation for specific projects: Sometimes, roles or performances might require specific physical appearances.

PERSONAL PREFERENCES AND SELF-CONFIDENCE

  • Feeling comfortable in her own skin: Ultimately, personal preference and wanting to feel comfortable and confident in her own body are significant factors.

MARIAH CAREY’S WEIGHT LOSS DIET PLAN

The singer abides by a completely sugar-free diet and consumes plenty of lean protein. 

The source said: “Mariah loves smoked salmon and capers, so she eats a lot of that lean protein, but the secret to her success has been the one thing that she cut out almost completely, and that is processed sugar.

“She has cut out chocolate and other sweets, and when she has cravings, she eats little pieces of fruit, like some blueberries or mangos. She is working out regularly and eating clean, whole foods with a focus on vegetables. She has also cut out carbs and bread.

“As a result, she has lost a ton of weight and is looking and feeling great!”

Carey shared that following childbirth, she engaged a full-time dietitian to help her adhere to a 1,500-calorie daily intake, particularly during periods when rapid weight loss was essential. Opting for multiple smaller meals instead of three large ones, she aimed to maintain energy levels while avoiding bloating and fatigue.

MARIAH CAREY’S WEIGHT LOSS EXERCISE ROUTINE

Unlike artists like Jennifer Lopez and Beyoncé, who attribute their fitness to on-stage dancing, Mariah Carey, exclusively a singer during performances, commits to working out three times a week to maintain her ideal weight, as reported by Us Weekly.

Carey’s fitness routine often incorporates a significant amount of aerobics, a form of exercise known for relieving bone pressure and muscle relaxation. Despite the misconception that aerobics is primarily for the elderly, Everyday Health highlights its benefits, including improved oxygen delivery in the blood and a reduced risk of cardiovascular disease.

Given Carey’s role as a full-time performer, prioritizing her physical health aligns with the demands of her career. Additionally, judging from her Instagram posts, she likes swimming.

DID MARIAH CAREY HAVE WEIGHT LOSS SURGERY?

During the 2017 Hollywood hand-and-foot ceremony, Mariah Carey’s reduced size sparked speculation about weight loss surgery. This procedure involves removing part of the stomach, creating a tubular appearance. Fans questioned her choice after embracing curves. After giving birth in 2011, Carey shed 70 pounds with Jenny Craig. Subsequent weight gain reports led to consideration of the gastric sleeve for more reliable weight loss. Financially constrained individuals seeking surgery may need thorough research for funds. They can explore options like government aid.

CONCLUSION 

Mariah Carey’s weight loss journey has long been a topic of discussion and admiration among celebrities like Jorge Garcia, Damaris Phillips, and Nicola Coughlan. Following the birth of twins, Carey initiated a self-transformation through dieting and exercise. More recently, she has mentioned the possibility of weight loss surgery. Her approach reflects a commitment to health and happiness. The public’s fascination with her evolving physique underscores the societal pressure on appearance, particularly in the entertainment industry. Regardless of the methods used, Carey’s resilience and dedication to her health remain noteworthy. They leave an indelible mark on her journey of self-improvement and personal well-being.

FAQS

  1. Does Mariah Carey use Ozempic?

No, it does not Ozempic.

  1. What is Mariah Carey’s highest selling song?

All I Want for Christmas Is You.

  1. How  much is  Mariah Carey net worth?

Her estimated net worth is around $350 million

12 ICONIC 2000S FASHION TRENDS THAT ARE BACK IN STYLE

The early 2000s, a time of flip phones, low-rise jeans, and pop princesses, left an indelible mark on the fashion world. Now, like a well-loved Y2K track, these iconic trends are making a triumphant return, proving that style, much like a catchy melody, often comes full circle. Prepare to dust off your velour tracksuits and embrace the nostalgia, because we’re diving into 12 iconic 2000s fashion trends that are back and brighter than ever.

MICRO MINISKIRTS

These ultra-short skirts had a subtle flared shape, almost like peplum skirts—just without the extra fabric. Paris Hilton effortlessly embodies the trend, and surprisingly, this is a more toned-down look for her (probably because she skipped pairing it with a crop top).

Today, micro skirts are often styled with oversized tops to balance proportions. The hemlines have also evolved slightly, leaning more towards tennis skirt lengths rather than the extreme minis of the 2000s.

VESTS

Ciara’s 2006 VH1 Save the Music look perfectly captures the vest-as-a-shirt trend, whether layered over a bra top or a tee. Bonus points for the fingerless gloves—an iconic Y2K touch.

While vests never truly disappeared, the key to nailing this throwback style today is opting for cropped silhouettes, subtle embellishments, and a slightly oversized fit to allow for layering.

PLATFORM SHOES

The ’90s and early 2000s didn’t exactly invent platforms, but they sure made chunky heels the standard—whether on flats, wedges, or thick-soled sandals like Jessica Alba’s.

Thankfully, modern takes on platforms are a bit kinder to our ankles. Look out for bold, colorful heels and the return of ‘90s-style wooden clogs as go-to everyday footwear.

RHINESTONES

The early 2000s had a rhinestone obsession, with sparkly embellishments plastered onto every possible piece of clothing. If you ever owned a Bebe tee, you know the drill. J.Lo’s subtle, all-over rhinestone look is a perfect example of how to elevate the trend without going full-on glitter explosion.

Rhinestones are still everywhere today, from subtle accents on clothing to the revival of Y2K-style logo tees.

BUCKET HATS

Missy Elliott was the queen of statement looks, and her studded bucket hat took an already bold outfit to the next level.

Bucket hats have made a huge comeback, but to really embrace that 2000s energy, try adding patches, rhinestones, or even opting for a playful floral version.

LOW-RISE JEANS

These hip-hugging jeans were the staple of the 2000s, and Eva Longoria’s ultra-low pair at an ABC event proves just how daring the trend was.

Back then, low-rise jeans were all about showing off abs (which, let’s be real, not all of us had). These days, the trend has been reimagined with comfier fits—just don’t forget a belt to keep them in place!

POINTY BELOW-THE-KNEE BOOTS

Mariah Carey nailed the monochrome trend with her brown slip dress and matching knee-high boots. The pointed-toe, stiletto-heeled boots were everywhere in 2003, hugging the calves for a sleek, statement look.

Today, this style has made a return with modern updates—think sleeker materials and more wearable heel heights.

TRUCKER HATS

The early 2000s saw celebrities adding trucker hats to red carpet looks, effortlessly blending casual and glam. Gwen Stefani rocked hers with a playful attitude (but let’s agree to leave the visible underwear trend in the past).

Now, trucker hats are back in rotation, pairing well with dresses and oversized button-downs for a stylish contrast.

STRAPPY SANDALS

Jessica McClintock’s delicate strappy sandals were a go-to for prom nights and fancy events. Mandy Moore’s 2000 look proves that with a few modern tweaks—like a shorter hemline and softer curls—this style could still work today.

To give this classic look a contemporary update, opt for a square toe and subtle embellishments.

PAGEBOY HATS

Britney Spears’ flouncy tunic top may be a lot to take in, but the pageboy hat? A total win. If trucker hats feel too casual, this was the slightly more polished alternative.

For a modern take, go for a classic black pageboy cap—it’s the perfect finishing touch to any outfit.

CROP TOPS

Mini skirts and crop tops were the ultimate Y2K duo. Fergie went all out with her look, layering on blazers, belts, and even leg warmers, but the black graphic crop top itself is still a timeless piece.

Now, crop tops come in endless styles—from basic tees to sporty racerbacks—making them a versatile wardrobe staple.

BABY PINK

J.Lo proved that head-to-toe baby pink can actually work if done right. A slip dress in a soft pastel shade could easily veer into overly sweet territory, but she manages to keep it sophisticated.

To modernize the look, try a monochrome outfit with different textures—like a knit vest and structured trousers—to keep it fresh and chic.

This version keeps the nostalgic charm while making the descriptions more engaging and current! Let me know if you’d like any tweaks.