THE WINTER SKINCARE ROUTINE THAT’S TOTALLY CHANGED MY SKIN
I have dry, oily, and sensitive skin, and my face is often red and irritated. The winter dryness only makes it worse, which is why I scheduled a dermatology appointment last month. My dermatologist told me that I had been overdoing it with harsh creams, acids, and serums, and advised me to simplify and soften my skincare routine. Each product I now use is hypoallergenic, fragrance-free, and free from parabens, dyes, alcohol, and phthalates. They’re all formulated with prebiotic oat, an antioxidant that helps soothe skin and nourish the moisture barrier. The results have been amazing, and my skin has never felt so calm.
If you struggle with sensitive skin, keep reading for my new winter skincare routine! It’s just five simple steps, and trust me, you’ll never settle for irritated skin again.
When my dermatologist recommended simplifying my skincare routine, I knew I had to make some serious changes. I went from about ten steps (depending on the time of day) to just four core steps, plus SPF in the morning. Here’s my new routine:
PRE-CLEANSE
My skin is dry, oily, sensitive, and prone to breakouts. So, I start by pulling my hair back and massaging a gentle cleanser onto my dry face. This step helps remove makeup, sunscreen, and any daily buildup like dirt and grime.
MOISTURIZING OATMEAL CLEANSER
Next, I wet my face with warm (not hot!) water, and use a gentle moisturizing oatmeal cleanser. This cleanser hydrates while it cleanses, leaving my skin feeling soft and nourished. I massage 1-2 pumps into my skin in circular motions for about a minute, then pat my face dry.
TRIPLE OAT SERUM
Once my face is dry, I apply 3-4 drops of a serum formulated with a Triple Oat Complex (oatmeal, oat extract, and oat oil). This serum instantly makes my skin feel smoother and more hydrated after just one use. It’s lightweight, absorbs quickly, and doesn’t leave a greasy residue. Plus, the dropper makes it easy to dispense just the right amount—no more wasted product!
OAT GEL MOISTURIZER
After the serum has dried, I apply a generous amount of an oat gel moisturizer to my face and neck, massaging it in with upward and outward motions. This moisturizer is formulated with prebiotic oat, which soothes sensitive skin and helps repair the moisture barrier. As someone with combination oily skin, I appreciate that it’s a lightweight gel that absorbs easily, leaving my skin hydrated without feeling greasy.
SPF
Lastly, I finish my routine with a daily sunscreen that has SPF 30. Both my mom and my dermatologist would be disappointed if I didn’t mention this step—sun damage can seriously harm your skin, even on cloudy days. I make sure to apply sunscreen every morning, even if I’m staying indoors, to protect my skin from sunburn and the harmful effects of pollution and blue light.
And that’s it! This simple, winter-friendly skincare routine has completely transformed my sensitive skin. If you’re looking for gentle products that nourish without irritation, you can find everything I use at Target or on Target.com.
Thanks so much for reading!
MICK THOMSON WEIGHT LOSS: WHAT IS HIS DIET AND WORKOUT ROUTINE?
Mick Thomson, the enigmatic lead guitarist of Slipknot, is known for his ferocious riffs and intense stage presence. But eagle-eyed Maggots (Slipknot fans) might have noticed a shift in his physical appearance in recent years. Mick appears to be in peak condition, sporting a leaner and healthier physique.
Have you been curious about how Mick achieved this transformation? In this deep dive, we’ll dissect the mystery surrounding Mick Thomson’s weight loss. By delving into these questions, we’ll gain valuable insights into Mick’s approach to health and well-being. So, prepare to unleash your inner Maggot and get ready to rock a healthier you!
MICK THOMSON WEIGHT LOSS: WHY DID HE DECIDE TO LOSE WEIGHT?
Mick made the decision to shed some pounds as he believed it would boost both his wellbeing and his performance as a musician. His excess weight was draining his energy and strength, impacting his self-image and confidence.
In 2018, Mick tipped the scales at around 250 pounds, a weight that left him feeling sluggish and dissatisfied. He was dealing with constant back pain and found it challenging to move in ways necessary for his guitar playing and stage performances. He realized he needed to make a change to prevent his situation from deteriorating.
Mick’s weight loss strategy was straightforward yet efficient, comprising three main elements: goal setting, dietary adjustments, and physical exercise.
WHAT IS HIS DIET AND WORKOUT ROUTINE?
DIET
Mick adheres to a balanced diet that includes lean proteins, complex carbohydrates, healthy fats, and a diverse range of fruits and vegetables to ensure optimal nutrient balance. Hydration is a critical part of his regimen, and he prioritizes drinking water throughout the day. Even though he hasn’t shared specific details, it’s safe to assume that moderation is a guiding principle in his diet, likely steering clear of overindulging in unhealthy snacks and processed foods.
EXERCISE
Incorporating regular exercise into his daily routine is a crucial part of Mick’s weight loss journey. His workouts are a blend of strength training and cardio exercises, providing a comprehensive fitness routine that promotes overall health, builds endurance, and increases strength. It’s the consistency in his physical activity that has been a significant contributor to his impressive weight loss transformation.
SUPPORT SYSTEM
Mick’s fitness journey isn’t a solo act. His wife plays a crucial role by sharing his passion for health. This translates to both encouragement and potentially even shared workouts, building a strong support system. This teamwork creates a holistic approach to wellness, extending beyond just diet and exercise. It fosters a supportive environment where healthy habits become a way of life for both Mick and his wife.
REST AND RECOVERY
Mick understands the importance of prioritizing sleep. Getting enough quality shut-eye is a key component of his overall health strategy. After all, proper rest and recovery are essential for physical and mental well-being, allowing him to function at his best both on and off the stage.
MICK THOMPSON CAREER
He is best known for his role as the lead guitarist in the nine-member heavy metal band, Slipknot. His musical journey began in the early 1990s, playing in various local bands in the Des Moines area, including a band named Body Pit.
In the summer of 1996, Mick joined Slipknot, stepping in for Craig Jones, who moved to become the band’s full-time sampler. Mick’s first performance with Slipknot was on the band’s self-titled debut album, released in 1999. Throughout his career, Mick has shown a strong commitment to his craft, contributing significantly to Slipknot’s success. His career has been marked by his unique approach to music, avoiding expected paths and focusing on what feels right for him and the band.
Mick’s career is a testament to his talent, dedication, and passion for music, making him a prominent figure in the heavy metal genre.
MICK THOMPSON PERSONAL LIFE
Mick Thomson leads a somewhat secluded personal life, preferring to maintain a low profile when not performing. Despite being part of the spotlight with Slipknot, Mick is known to appreciate solitude and quiet moments during his time off.
On a more personal front, Mick is happily married to Stacy Riley, with their union taking place on October 5, 2012. Despite his fame, the couple has chosen to keep their relationship largely away from the public eye, mirroring Mick’s preference for privacy.
Beyond his music, Mick is a person who values his personal space and time, choosing to focus on his passions and loved ones. His approach to life offers a refreshing contrast to the high-energy, intense persona seen on stage, revealing a multifaceted individual who cherishes balance in his life.
FAQ
1. What is Mick Thompson’s signature style?
Mick Thompson is known for his aggressive and technical guitar playing, often incorporating downtuning and unconventional tunings.
2. Has Mick Thompson released any solo work?
No, Mick Thompson has not released any solo work as of yet.
3. Why did Mick Thompson leave Slipknot? Mick Thompson took a leave of absence from Slipknot in 2012 due to ongoing health issues.
4. Has Mick Thompson returned to Slipknot?
There is no official confirmation on whether Mick Thompson will return to Slipknot permanently. He has made occasional appearances with the band since his leave.
5. How much is Mick Thompson net worth?
$10 million.
CONCLUSION
In conclusion, Mick Thomson’s weight loss journey is a result of his disciplined and balanced approach towards diet, exercise, and overall wellness. His diet, rich in lean proteins, complex carbohydrates, healthy fats, and a variety of fruits and vegetables, coupled with his consistent exercise routine comprising strength training and cardio workouts, has been instrumental in his transformation. His wife’s unwavering support and their joint commitment to a healthy lifestyle have also played a significant role in maintaining his fitness. Mick’s story serves as an inspiration, showcasing the power of dedication, consistency, and a healthy lifestyle in achieving weight loss goals.
