how much ice for an ice bath

DIY BUBBLE BATH BLISS: CREATE YOUR OWN SOOTHING SOAK

There’s something incredibly calming about immersing yourself in a warm bath filled with soft, fragrant bubbles. Unfortunately, many commercial bubble baths contain chemicals and artificial ingredients that can irritate the skin. This homemade bubble bath recipe offers an all-natural, customizable, and budget-friendly alternative for a truly relaxing experience.

Who Doesn’t Love a Soothing Bubble Bath? We all enjoy a nice, relaxing bubble bath from time to time—I certainly do! I cherished them as a kid, and my love for them has only grown.

What I don’t appreciate, however, are the unnecessary toxic chemicals often found in store-bought bubble baths. Many of these products contain sulfates and synthetic fragrances, which have been linked to issues like endocrine disruption, immunotoxicity, and toxicity to non-reproductive organ systems.

What concerns me the most is that many of these bubble baths are marketed toward children and babies.

Below are the ingredients from a popular, expensive store-bought bubble bath:

“aqua/water/eau, sodium laureth sulfate, lauryl betaine, ppg-2 hydroxyethyl cocamide, glycerin, glycol distearate, parfum/fragrance, disodium laureth sulfosuccinate, allantoin, aloe barbadensis leaf juice, panthenol, tocopherol, tocotrienols, trilinolein, triolein, helianthus annuus (sunflower) seed oil, camellia sinensis leaf extract, polyquaternium-7, polyquaternium-10, maltodextrin, methyl gluceth-20, sodium benzotriazolyl butylphenol sulfonate, buteth-3, tributyl citrate, citric acid, sodium chloride, magnesium chloride, magnesium nitrate, sodium benzoate, sodium sulfite, polysorbate 20, potassium sorbate, disodium edta, maleic anhydride, sodium hydroxide, methylene di-t-butylcresol, phenoxyethanol, hexylene glycol, caprylyl glycol, methylchloroisothiazolinone, methylisothiazolinone, fd & c yellow no. 5 (ci 19140), fd & c red no. 40 (ci 16035)”

Not only is this an overwhelming list of ingredients, but many of them are toxic. For instance, methylisothiazolinone can lead to immunotoxicity, neurotoxicity, and irritation of the skin, eyes, and lungs. Meanwhile, polyquaternium-7, an anti-static agent, poses risks for non-reproductive organ system toxicity and ecotoxicology.

This particular bubble bath isn’t just harmful to your health; it also negatively impacts the environment. And this is just one example—many other store-bought bubble baths have ingredient lists that look alarmingly similar.

That’s why I’ve stopped purchasing store-bought bubble baths and started making my own. It’s incredibly easy to create, all-natural, and significantly cheaper than the average store-bought option.

How To Make Your Own Bubble Bath

To create your own homemade bubble bath, gather the following ingredients and supplies.

BOTTLE

You’ll need a bottle or bubble bath dispenser that can hold 14 to 18 ounces, like the one shown here. The recipe below will yield approximately 18 ounces of bubble bath. If you opt for a larger soap dispenser, feel free to add a bit more castile soap.

I always prefer glass bottles over plastic because essential oils contain powerful chemical compounds that can break down and react when they come into contact with plastic.

UNSCENTED CASTILE SOAP

Castile soap serves as the base for this bubble bath, providing the bubbles you love. This vegetable-based, natural product is suitable for all skin types, including those of babies.

I always choose unscented castile soap so I can customize the fragrance to my liking.

NATURAL BODY WASH (OPTIONAL)

If you have hard water, you might find that the castile soap doesn’t create much lather. In this case, I recommend adding a body wash to your bubble bath.

Opt for a natural option, like Everyone unscented body wash. Even if you don’t have hard water but want an abundance of bubbles, adding the body wash is a great idea. It significantly enhances the sudsing when combined with the castile soap.

VEGETABLE GLYCERIN

Vegetable glycerin helps thicken the bubble bath, enhancing its suds and bubbles while also offering additional moisturizing benefits.

ESSENTIAL OILS

Essential oils provide the delightful scent for the bubble bath, as all the other ingredients are unscented. If you want your bubble bath to smell amazing, be sure to add essential oils.

Below, you’ll find various combinations of essential oil scents.

It’s crucial to use only 100% pure essential oils, as some are synthetic. Fake essential oils can be just as harmful as the toxin-laden store-bought bubble baths.

For tips on how to identify fake essential oils and to discover some of my favorite brands, check out my post titled Fake Essential Oil Brands You Should Avoid.

Homemade Bubble Bath Recipe

To create this homemade bubble bath recipe, simply add the following ingredients to your jar or bottle. I typically use an 18-ounce glass bottle for this bubble bath. If you’re using a larger or smaller container, be sure to adjust the quantities of each ingredient accordingly.

Ingredients:

  • 1 cup castile soap
  • 1 cup body wash (if you choose not to use body wash, add an additional cup of castile soap)
  • 1/4 cup vegetable glycerin
  • 30-40 drops of essential oils (see scent combinations below)

Make sure to blend the ingredients thoroughly and shake well before each use.

Simple Essential Oil Scent Combinations

You can create any scent combination you like with essential oils. If you prefer something straightforward that doesn’t require too many different oils, I recommend the following combos:

Simply add the essential oils to the recipe above, keeping in mind to adjust the amounts if you’re using a larger or smaller dispenser than I suggested.

Combo #1: 15 drops lavender + 15 drops lemon
Combo #2: 15 drops peppermint + 15 drops orange
Combo #3: 15 drops grapefruit + 15 drops lime

Homemade Christmas Bubble Bath

With Christmas just around the corner, I thought it would be fun to create some festive scent combinations for the holidays.

Candy Cane

30 drops peppermint + 10 drops spearmint

Christmas Cookie

20 drops ginger + 5 drops clove + 5 drops cinnamon + 4 drops nutmeg + 10 drops vanilla

Christmas Tree

30 drops fir + 5 drops vetiver + 5 drops cypress

This DIY bubble bath makes a great homemade gift—especially the Christmas-scented bubble baths.

You can sign up to receive free homemade printable gift tags below.

Alternatively, you can sign up to receive the colored bubble bath labels instead.

How To Use Homemade Bubble Bath

To use this homemade bubble bath, simply pour 1/4 to 1/2 cup into the bathtub while the tub is filling with water. Feel free to add more if you’d like it to be bubblier or sudsier.

For extra-large bathtubs, you may need to use more than 1/2 cup of bubble bath.

Keep in mind that homemade bubble baths typically don’t create as much suds as store-bought varieties. This is because store-bought bubble baths contain surfactants, which are responsible for producing those giant, foamy bubbles.

However, surfactants are harmful to the environment, so I prefer my homemade bubble bath.

I’ve heard that whisking an egg white into the bubble bath mixture can help create fluffy, long-lasting bubbles, but I haven’t tried that yet.

How To Store DIY Bubble Bath

This homemade bubble bath should be stored in a sealed container. The glass bottle I recommended earlier is perfect for storing this DIY bubble bath.

Just make sure to keep the pump tightly sealed at all times to prevent contamination from bacteria.

How Long Does Homemade Bubble Bath Last?

This homemade bubble bath can last for 1 to 2 years when stored in a sealed container.

How Often Can Homemade Bubble Bath Be Used?

You can use this homemade bubble bath as often as you like since it contains only natural ingredients, allowing you to enjoy a relaxing soak without worrying about harmful chemicals.

However, keep in mind that castile soap can be drying for the skin, so be sure to moisturize well after bathing. If you notice your skin becoming excessively dry, you may want to reduce your usage.

NEED ESSENTIAL OILS?

Make sure to use 100% pure essential oils when putting together this recipe. High-quality oils don’t have to break the bank.

I recommend brands like Simply Earth, Plant Therapy, and Far & Wild, as they all offer high-quality oils at affordable prices.

If you decide to buy from Simply Earth, you can use the code HAPPYHEARTFREE to receive an essential oil recipe box, a bonus box, and a $45 Simply Earth gift card, all for just $29.99 (new customers only)!!!

If you’re unfamiliar with Simply Earth or their recipe box, you can check out previous boxes [here].

CONCLUSION

In conclusion, creating your own homemade bubble bath provides a natural, customizable, and budget-friendly alternative to store-bought products.

By selecting your own ingredients, you can ensure that your bath is free from harsh chemicals, synthetic fragrances, and unnecessary additives, making it gentle on your skin.

Moreover, you can tailor the scents, textures, and moisturizing properties to suit your preferences and specific skin needs.

I truly hope you enjoy using this homemade bubble bath! If you have any questions about the recipe, feel free to leave them in the comments below.

HOMEMADE HERBAL BATH MELTS

These herbal bath melts are perfect for moisturizing your skin, resetting your energy, calming your mind, and opening your heart. There’s no better way to unwind and release the day’s stress than through a self-care ritual, setting a personal bath intention. With these melts, you’ll create a soothing experience that nourishes both body and soul.

If you’ve been following the blog for a while, you know how much I advocate for self-care. One of my favorite ways to practice self-care is by enjoying a nourishing bath that refreshes both your skin and your spirit.

Over the years, I’ve shared various bathtime essentials, including bath salts, soaks, and bath bombs. These herbal bath melts offer a unique experience—they’re portable like bath bombs yet deliver the deep hydration of a bath soak, making them a perfect addition to your relaxation routine.

WHAT IS AN HERBAL BATH MELT?

Imagine the silky, indulgent experience of a bath soak combined with the convenience of a bath bomb. These herbal bath melts gently dissolve without fizzing, releasing essential herbs and oils for a deeply hydrating bath.

Infused with cocoa butter, shea butter, coconut oil, and skin-soothing herbs, these melts create a balanced, nourishing bath ritual that your skin will adore. As you soak, a sense of calm, renewal, and heart-opening warmth will envelop you, leaving your skin soft and replenished.

ARE BATH MELTS HARD TO MAKE?

Nope! Making herbal bath melts is actually quite simple and allows for a lot of flexibility with ingredients. All it takes is mixing your chosen ingredients, pouring them into a silicone mold, and letting them set.

The recipe I used combines clays, essential oils, organic flowers, and coconut oil. Unlike bath bombs, these herbal melts are less labor-intensive and offer more creative freedom. I love how soft and nourished my skin feels after using them!

The best part of this herbal bath melt recipe is its flexibility—you can tailor the ingredients to suit your specific herbal needs, spiritual intentions, or simply what you have on hand.

FAVORITE DIY HERBAL BATH MELT INGREDIENTS

Creating your own bath melts lets you design a bath experience perfectly suited to your needs. I often begin with Epsom salts, which offer muscle-relaxing properties and skin nourishment, much like a bath bomb.

I also love adding my favorite organic flowers like calendula and chamomile, which bring a touch of beauty and tranquility to the bath. Be sure they’re 100% organic since you’ll be soaking in them!

When choosing ingredients for your herbal bath melts, think about the self-care ritual you want to create—one that encourages focus and letting go. Each ingredient has nourishing properties for the skin, but consider those that uplift your soul as well.

HEART-OPENING HERBAL SOAK

There’s nothing quite like a warm bath to thaw your body, mind, and heart on a chilly evening. Let the cocoa butter in these herbal bath melts melt into your skin, providing deep moisture and warmth.

Rose is a beautiful, heart-opening addition to this ritual, perfect for the colder months when many of us feel more introspective. Chamomile brings a gentle, calming quality with its light floral aroma, helping you drift off to a peaceful place, while calendula offers soothing support as you release and heal from the past.

For a touch of winter magic, bright orange peel brings fresh energy to your connections, love, and dreams. And the earthy scent of cedar offers a grounding presence, helping you reconnect with your inner wisdom, grounding you as you explore and embrace your truest self.

Other ingredients added:

  • rose clay
  • french green clay
  • rhassoul clay
  • cocoa butter wafers
  • shea butter
  • essential oils
  • cedar leaf
  • calendula flowers
  • chamomile
  • dried orange peel
  • rose petals

These ingredients not only hold everything together but also provide essential nutrients to nourish your skin.

Feel free to get creative, experimenting with or mixing your favorite ingredients. Whatever herbs you choose, simply stick to the recommended ratios, and you’ll create a magical DIY bath melt every time!

HOW TO MAKE HERBAL BATH MELTS

First, weigh out the coconut oil, cocoa butter wafers, and shea butter using a digital kitchen scale.

Next, melt the ingredients in a double boiler or a makeshift double boiler (by placing a Pyrex measuring cup or bowl over a pan with an inch or two of simmering water) until the oils reach a fully melted state.

If you’re using any optional clay ingredients, divide the melted oils into separate bowls. Stir in each clay while mixing to ensure they melt smoothly. Keep in mind that different clay types will affect the color of the melts and provide additional skin benefits.

Next, pour the melted oil mixtures into silicone molds. Then, in each mold, add Epsom salts and your chosen herbal ingredients. Feel free to use flower petals, cedar leaves, dried orange peel, or any other herbs in combinations that best suit your needs.

Allow the bath melts to dry and harden in the silicone molds overnight. If you’re in a hurry, you can speed up the process by placing them in the refrigerator.

Once they are completely set, gently pop the herbal bath melts out of the molds. Then, enjoy your soothing ritual of self-love, self-realization, and self-companionship!

HOW TO STORE AND USE HERBAL BATH MELTS

While you await their use, keep these lovely bath melts at room temperature, storing them in a cool, dry, dark place away from direct sunlight.

If you live in or visit a very hot climate, it’s best to store the herbal bath melts in the refrigerator. After all, no one wants a pre-melted bath melt!

Use the herbal bath melts as needed to moisturize your skin and relax your mind. Embrace the herbal benefits as you reconnect with your inner self. Just as the melts cater to your individual needs, create a ritual that feels right for you in the moment.

There’s nothing selfish about self-care. You’ll discover that as the bath melt dissolves, you’ll also melt away the day’s stressors.

Simply place a bath melt into a tub of hot water and allow it to melt, releasing the soothing herbs as you soak. Enjoy the experience!

FREQUENTLY ASKED QUESTIONS

How can I avoid the bath melts making a mess in the bathtub?

If you’re concerned about a mess after using the bath melt, I have a few tips for you. First, grind the flower petals using a coffee grinder, a circle silicone mold, a double boiler insert, a blender, or a food processor to minimize residue. Second, you can use a cheesecloth secured with a rubber band to strain out any leftover materials, making cleanup easier.

Regarding plumbing worries, I found that while using the bath melts, I focused on applying the oils to my skin, similar to a lotion bar. By the end of your bath, you’ll likely notice any remaining oils floating on top of the water. You can scoop these up with a cup to prevent them from going down the drain. If this method doesn’t work for you, consider leaving out the Epsom salt from the recipe and using the bath melt right after getting out of the bath!

Will the bath melts stay solid at room temperature?

Absolutely! We created and tested the bath melts recipe to ensure they stay solid at room temperature. However, we recommend storing them in a cool, dark place until you’re ready to use them. Avoid sunny windows and be cautious when transporting the melts on hot days to keep them in perfect condition.

What tools will I need to make the bath melts?

I recommend using a silicone mold to shape the bath melts; I used a circular silicone mold for mine. For melting, I often set up a standard double boiler by placing a glass bowl on top of a pot filled with warm water. Alternatively, I love using a double boiler insert for easy heating and pouring. A kitchen scale is also helpful for measuring the ingredients accurately!

conclusion

In conclusion, creating your own herbal bath melts is a delightful and customizable way to enhance your self-care routine. By choosing ingredients that resonate with your needs and preferences, you can craft a soothing and nourishing bath experience that promotes relaxation, skin hydration, and inner peace. With simple steps and flexible options, you can enjoy the calming benefits of these bath melts while reconnecting with yourself. So gather your materials, let your creativity flow, and indulge in the magic of a personalized herbal bath ritual that rejuvenates both your body and mind! Enjoy every moment of your self-care journey!