THE WINTER SKINCARE ROUTINE THAT’S TOTALLY CHANGED MY SKIN
I have dry, oily, and sensitive skin, and my face is often red and irritated. The winter dryness only makes it worse, which is why I scheduled a dermatology appointment last month. My dermatologist told me that I had been overdoing it with harsh creams, acids, and serums, and advised me to simplify and soften my skincare routine. Each product I now use is hypoallergenic, fragrance-free, and free from parabens, dyes, alcohol, and phthalates. They’re all formulated with prebiotic oat, an antioxidant that helps soothe skin and nourish the moisture barrier. The results have been amazing, and my skin has never felt so calm.
If you struggle with sensitive skin, keep reading for my new winter skincare routine! It’s just five simple steps, and trust me, you’ll never settle for irritated skin again.
When my dermatologist recommended simplifying my skincare routine, I knew I had to make some serious changes. I went from about ten steps (depending on the time of day) to just four core steps, plus SPF in the morning. Here’s my new routine:
PRE-CLEANSE
My skin is dry, oily, sensitive, and prone to breakouts. So, I start by pulling my hair back and massaging a gentle cleanser onto my dry face. This step helps remove makeup, sunscreen, and any daily buildup like dirt and grime.
MOISTURIZING OATMEAL CLEANSER
Next, I wet my face with warm (not hot!) water, and use a gentle moisturizing oatmeal cleanser. This cleanser hydrates while it cleanses, leaving my skin feeling soft and nourished. I massage 1-2 pumps into my skin in circular motions for about a minute, then pat my face dry.
TRIPLE OAT SERUM
Once my face is dry, I apply 3-4 drops of a serum formulated with a Triple Oat Complex (oatmeal, oat extract, and oat oil). This serum instantly makes my skin feel smoother and more hydrated after just one use. It’s lightweight, absorbs quickly, and doesn’t leave a greasy residue. Plus, the dropper makes it easy to dispense just the right amount—no more wasted product!
OAT GEL MOISTURIZER
After the serum has dried, I apply a generous amount of an oat gel moisturizer to my face and neck, massaging it in with upward and outward motions. This moisturizer is formulated with prebiotic oat, which soothes sensitive skin and helps repair the moisture barrier. As someone with combination oily skin, I appreciate that it’s a lightweight gel that absorbs easily, leaving my skin hydrated without feeling greasy.
SPF
Lastly, I finish my routine with a daily sunscreen that has SPF 30. Both my mom and my dermatologist would be disappointed if I didn’t mention this step—sun damage can seriously harm your skin, even on cloudy days. I make sure to apply sunscreen every morning, even if I’m staying indoors, to protect my skin from sunburn and the harmful effects of pollution and blue light.
And that’s it! This simple, winter-friendly skincare routine has completely transformed my sensitive skin. If you’re looking for gentle products that nourish without irritation, you can find everything I use at Target or on Target.com.
Thanks so much for reading!
MILEY CYRUS DIET AND WORKOUT FOR WEIGHT LOSS: A CLOSER LOOK AT MILEY CYRUS WEIGHT LOSS
Miley Cyrus has been a force in the entertainment industry for years, captivating audiences with her music and evolving persona. But beyond the stage lights, she’s also become a figure of inspiration for health and fitness.
In this deep dive, we’ll explore Miley Cyrus’s approach to weight loss, specifically focusing on her dietary choices. We’ll uncover the details of her past vegan diet, her decision to incorporate fish, and her experience with gluten and dairy sensitivities. Whether you’re a fan of Miley or simply looking for healthy eating inspiration, this look at her journey offers valuable insights into the role diet plays in achieving and maintaining a healthy lifestyle.
WHO IS MILEY CYRUS?
Miley Cyrus is an American singer, songwriter, and actress. Noted for her distinctive raspy voice, her music spans a range of styles, from pop and country pop to hip hop. Cyrus’s personal life, public image, and performances have often sparked controversy and received widespread media coverage. She gained fame for her role as Miley Stewart/Hannah Montana on the Disney Channel series Hannah Montana, which began in 2006 and ended in 2011. Cyrus has since become a successful singer with numerous hit songs and albums, and is known for her energetic and vibrant performances.
DOES MILEY CIRUS REALLY LOSE WEIGHT?
Miley Cyrus’s journey to fitness has piqued a lot of curiosity. Her impressive body shape is credited to her disciplined diet and stringent exercise regimen. What are the specifics of her health-conscious living? Let’s delve deeper into this topic in the following sections!
MILEY CYRUS’S DIET
Miley Cyrus initially embraced veganism after her dog Floyd was killed by a coyote in 2013, even getting a sunflower tattoo, the symbol for veganism, in 2017. She often showcased nutritious dishes like green smoothies and colorful stir-fries on her Instagram.
However, she later reintroduced fish into her diet due to “brain fog” and “intense joint pain.” On the Joe Rogan Experience in 2020, Miley explained that while eating fish again was “traumatic,” it made her feel “much sharper,” providing essential fats and proteins she couldn’t get from a vegan diet.
Despite her dietary changes, Miley still enjoys traditional Southern American meals, often indulging in her godmother Dolly Parton’s cooking, which includes favorites like mashed potatoes, coleslaw, and cornbread. Parton noted that while Miley tries to watch her diet, she occasionally enjoys classic Southern comfort foods like meatloaf.
Miley has also been open about her struggles with marijuana and alcohol. In 2020, she revealed to Variety that she had been sober for six months, acknowledging the challenges of maintaining sobriety but emphasizing that it didn’t make her any less fun.
MILEY CYRUS WORKOUT
PILATES, PILATES, PILATES
Miley Cyrus loves Pilates. She started doing it in 2013 and now does a Pilates workout every day, even having a studio at home. Her former trainer, Mari Winsor, shared that Miley works out for about half an hour, focusing on ab exercises. Pilates helps Miley stay healthy, toned, and clear-minded. It’s great for flexibility, muscle strength, and control, and all you need to start is a mat.
ANIMAL LOVER
Miley has a busy life at her Calabasas home, where she takes care of two mini horses, seven dogs, three cats, and a pig. She often shares pictures of herself working with her animals.
SQUATS AND SONGS
After a vocal cord surgery in 2019, Miley was given special rehab exercises. She did wall sits while singing to take the pressure off her throat. She even posted about it on Instagram, explaining how it helps. Miley also sings while doing other exercises, like running on a treadmill.
THE CLIMB
Miley enjoys hiking and often explores the trails near her Los Angeles home. She also hikes when traveling or on tour. If a mountain trek sounds too tough, start with small steps to increase your daily walking.
RELAXATION AND YOGA
Miley is a big fan of Ashtanga yoga, a challenging type of yoga focusing on strength and cardio. She practices it for two hours daily, except on Sundays. Despite her dedication, she jokes that becoming an expert takes a long time.
MILEY CYRUS CAREER
Miley Cyrus, born as Destiny Hope Cyrus on November 23, 1992, is an American singer, songwriter, and actress, and is considered a pop icon. She is often called the “Teen Queen” of the 2000s and is known for her ability to transform and evolve her style and art.
Her journey to stardom began in 2005 when she auditioned for the lead role in a Disney Channel series called Hannah Montana. The show was about a girl who lives a double life – a normal middle-school student by day and a glamorous pop singer by night. Initially, the executives thought Miley was too small and young for the character, but she persisted and eventually won the part. This role laid the foundation for her early music career.
Miley continued to balance her career as a singer and actress, even making the jump to the big screen. In 2010, she starred in “The Last Song” opposite Liam Hemsworth, who she later married and then divorced.
Since starting her recording career 17 years ago, she has released a diverse range of music, from peppy pop-rock to risqué R&B. She is often cited as a child star who successfully transitioned to a musical career. Miley Cyrus is seen as the ultimate 21st-century pop star.
MILEY CYRUS PERSONAL LIFE
Miley Cyrus, also known as Miley Ray Cyrus, has had an interesting personal life. Being the daughter of country star Billy Ray Cyrus, she was introduced to the world of fame and entertainment at a young age.
One of the most prominent aspects of her personal life is her relationship history. She met Liam Hemsworth, an Australian actor, in 2009 on the set of “The Last Song,” a movie they both starred in. Their relationship was often described as an “on-again, off-again romance”. They got married but unfortunately, they divorced in 2020.
As of 2021, Miley has been in a relationship with Maxx Morando, a drummer for the band Liily. They have been seen together at various events, including the 2024 Grammys, where Miley won two awards and they shared a sweet kiss. Morando also collaborated with Cyrus on her “Endless Summer Vacation” album.
Miley’s personal life, like her career, has seen many transformations. Her relationships and personal experiences have often influenced her music, contributing to her diverse discography and making her a relatable figure to many of her fans.
MILEY CYRUS PHILANTHROPY
Miley Cyrus is not only known for her music and acting careers but also her philanthropic efforts. She is the founder of a nonprofit organization called The Happy Hippie Foundation. This foundation was established by Miley in 2014 and publicly launched in 2015. Its main focus is to fight the injustices faced by homeless youth, especially those within the LGBTQ+ community, and other vulnerable populations.
In addition to Happy Hippie, Miley also supports a variety of causes through the Miley Cyrus Foundation. She is involved with as many as 44 charities and 31 different causes, including breast cancer research, music therapy, youth empowerment, AIDS research, and the distribution of hearing aids. Her dedication to these causes shows her commitment to making a difference in the world beyond her entertainment career.
Miley’s philanthropic work has made a significant impact on many people’s lives and she continues to use her platform to raise awareness about important issues. Her sincere efforts to help others truly personify the spirit of philanthropy.
FAQ
1. Is Miley Cyrus related to any other celebrities?
Yes, Miley Cyrus’s father is Billy Ray Cyrus, a famous country singer.
2. What is Miley Cyrus’s musical style now?
Miley Cyrus’s music has evolved over time. She started with pop and country-influenced music, but now her style is more diverse, incorporating elements of rock, hip-hop, and other genres.
3. What is Miley Cyrus’s net worth?
$160 million.
CONCLUSION
Miley Cyrus’s dedication to fitness and healthy eating has helped her achieve her health and physique goals. However, it’s important to remember that her routine is likely tailored to her specific needs and preferences. What works for Miley might not be the best approach for you.
If you’re looking to lose weight, it’s important to consult with a doctor or registered dietitian to create a safe and effective plan that considers your individual health and goals. Remember, long-term healthy habits and a sustainable approach are key to achieving lasting results.
