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WHAT TO WEAR TO A FUNERAL IN THE SUMMER

Summer funerals present a unique sartorial challenge.  Respectful mourning attire often clashes with the desire for cool, comfortable fabrics during hot weather.  Fret not!  This guide will help you navigate what to wear to a summer funeral, ensuring you look appropriate while staying cool and comfortable. We’ll cover outfit ideas for both men and women, with a focus on honoring the deceased while keeping you feeling your best.

WHAT TO WEAR TO A FUNERAL THAT IS NOT BLACK?

While wearing black to a funeral is generally acceptable in Western societies, it’s important to note that not all cultures follow this tradition. For example, at Hindu or Sikh funerals, black may be considered inappropriate, and mourners are often expected to wear white. Additionally, different cultures have their own customs regarding mourning attire:

  • Red: In South Africa, red is sometimes worn as a mourning color. In Ghana, community members typically wear black and white, while the immediate family may wear red and black.
  • Purple: In Thailand, purple symbolizes sorrow and is commonly worn by widows during the mourning period. It is also worn alongside black in Brazil.
  • Grey: In Papua New Guinea, widows may apply stone-colored clay to their skin while mourning their husbands.
  • Bright colors: Many African, Caribbean/West Indies, humanist, and non-religious funerals in the UK and worldwide may opt for vibrant colors to celebrate life.
  • Subdued colors like grey, maroon, and navy blue can also be suitable alternatives to black.

Ultimately, it’s advisable to communicate with a family member or organizer to determine what attire is appropriate for the specific funeral ceremony.

WHAT DO WOMEN WEAR TO A FUNERAL?

For appropriate funeral attire, consider the following guidelines:

  • Skirt or dress: Opt for knee-length styles that are modest and understated, paired with tights for added discretion.
  • Smart trousers: Avoid jeans or casual trousers; instead, choose full-length or ankle-grazer trousers in a dark color for a polished look.
  • Plain blouse or top: Keep it conservative with a simple blouse or top, avoiding bold colors or patterns.
  • Cardigan, jumper, or blazer: Add an extra layer for warmth or to elevate a more casual outfit, especially during winter or in cold venues.
  • Smart jumpsuit: Consider a stylish jumpsuit as a comfortable and fashionable alternative to traditional attire.
  • Smart shoes: Stick to flats or sensible heels, with open-toed shoes or sandals being acceptable depending on the service location, culture, or country.

These considerations ensure respectful and appropriate attire for a funeral service.

WHAT DO MEN WEAR TO A FUNERAL?

For a polished appearance at a funeral, consider the following attire options:

  • Smart black or dark suits: Opt for a well-fitted suit in black or a dark color, paired with a white, long-sleeved shirt, and a tie for a classic look.
  • Smart trousers and blazers: If a traditional suit is not available, smart trousers paired with a plain white T-shirt and a blazer offer a slightly more casual yet acceptable alternative.
  • Plain black tie: While optional for some, wearing a plain black tie is recommended for a particularly refined appearance.
  • Polished black shoes: Choose dress shoes such as brogues or oxfords, although any smart footwear is acceptable.

Following these suggestions ensures a respectful and appropriate attire choice for the occasion.

THE DO’S AND DON’TS

First and foremost, it’s essential to recognize that a funeral is a time for solemnity, not a showcase for fashion statements. Opt for classic garments infused with your personal style, maintaining an appropriate demeanor. Despite the summer climate allowing for more flexibility in attire, adhering to etiquette guidelines remains crucial during this somber event.

Here’s a list of dos and don’ts to assist you. While these guidelines are applicable to both genders, some aspects may resonate more with one group than the other.

DON’T WEAR

  • In the summer heat, tight clothing can lead to discomfort and excessive sweating.
  • While athletic wear might be tempting in hot weather, it’s simply not suitable for a funeral.
  • Avoid revealing or casual attire such as tank tops, shorts, sundresses, or excessively short skirts.
  • Opt for muted colors and understated jewelry to avoid drawing attention away from the solemn occasion, as bold or flashy elements may appear disrespectful.
  • Though comfortable, flip-flops, sandals, and running shoes are inappropriate footwear choices for a funeral.
  • Ensure dresses, skirts, pants, and shorts fall to an appropriate length, avoiding anything too short for the occasion.

DO’S

  • Opt for clothing that covers your shoulders and reaches the knees, ensuring modesty and respectfulness.
  • Choose dresses with short sleeves, ensuring they remain modest in style.
  • In the summer heat, prioritize cool and breathable fabrics such as linen and cotton, which are ideal for both comfort and appropriateness.
  • While black is a traditional funeral color, consider darker neutrals like dark gray, navy, or brown for summer months. However, be mindful of any cultural expectations regarding funeral attire that the mourning family may have.
  • For outdoor funeral or memorial services, including graveside services, wearing a hat can provide protection from the sun. Some religions may even require a head covering for funeral services. Opt for a simple and appropriate hat, avoiding baseball caps.
  • Keep jewelry and accessories minimal to maintain a respectful appearance.

WHAT TO WEAR TO A FUNERAL IN THE SUMMER?

In the summertime, women attending a funeral have the option of wearing a dark-colored, flowing skirt paired with a simple blouse or top, or they may choose to wear a dress. Men might find a linen-style suit more comfortable in the heat, but smart trousers paired with a lightweight shirt are also appropriate. Sunglasses are generally acceptable for outdoor services.

OUTFIT IDEAS FOR WOMEN TO WEAR TO A SUMMER FUNERAL

Knee-length dress: A black, navy or dark gray knee-length dress is a classic and respectful option. Choose a dress with a conservative neckline and sleeves that cover the shoulders. You can add a light scarf or pashmina for a touch of coverage if the dress is sleeveless.

Skirt suit: A skirt suit in a dark color is another appropriate option. Choose a skirt that falls below the knee and a jacket that covers your arms. 

Dress pants and blouse:  Dress pants and a blouse in a dark color are versatile option that can be dressed up or down. Choose a blouse with a modest neckline and sleeves that cover the shoulders. 

Maxi dress: A maxi dress in a dark color can be a comfortable and stylish option for a summer funeral. Choose a dress with a high neckline and sleeves that cover the shoulders. 

OUTFIT IDEAS FOR MEN TO WEAR TO A SUMMER FUNERAL

Suit: A suit is always a safe and respectful option for a funeral, even in the summer. However,  consider opting for a lighter weight fabric like linen or cotton to stay cool. You can also choose a suit in a dark color like navy or charcoal instead of black. 

Dress pants and shirt:  A dress shirt and dress pants in a dark color is a versatile option that can be dressed up or down. You can wear a tie for a more formal look, or leave it off for a more casual look.  Choose a long-sleeved shirt, but if it’s very hot, you can opt for a short-sleeved shirt, but make sure to wear an undershirt. 

Polo shirt and slacks: A polo shirt and slacks in a dark color is a more casual option that is still appropriate for a funeral. Choose a polo shirt in a solid color and avoid anything with logos or bright colors. 

WHAT TO WEAR TO A FUNERAL IN WINTER?

When attending a funeral in winter, it’s important to dress warmly and consider bringing extra layers, especially for graveside services. Opt for black or dark-colored coats, jackets, scarves, and gloves to stay comfortable and respectful.

FAQ

1. Are there any other color options besides black?

Yes, dark gray, navy blue and even dark brown are all appropriate choices.

2. Can I wear a dress with short sleeves to a summer funeral?

It depends. If the sleeves are very short, consider adding a light scarf or pashmina for coverage.

3. Are sandals appropriate for a summer funeral?

No, it’s best to wear closed-toe shoes like pumps, flats, loafers, or oxfords for men.

4. Can I wear bright colors or patterns to a funeral?

It’s best to avoid them. Opt for solid colors in a subdued palette.

5. What kind of fabrics are best for a summer funeral?

Choose natural, breathable fabrics like cotton or linen that will keep you cool.

CONCLUSION

Attending a summer funeral allows for slightly lighter and more breathable clothing choices compared to colder months, but respectfulness remains key. By prioritizing dark colors, natural fabrics, and modest cuts, you can choose an outfit that is both comfortable for the summer heat and appropriate for the occasion.

Remember, the focus should be on paying respects to the deceased and offering comfort to the mourners. If you’re unsure about anything, err on the side of caution and opt for a more conservative outfit. With a little planning, you can find an outfit that is both respectful and suitable for a summer funeral.

THE MENOPAUSE DIET 5-DAY PLAN TO LOSE WEIGHT

Menopause is a big change in a woman’s life. On average, women go through menopause around age 51, and they may experience symptoms such as hot flashes, night sweats, feeling emotional, sad, and tired, and most notably, weight gain. To make sure weight gain during this period doesn’t disrupt your life too much, it’s important to keep track of what you eat. We’ve created a simple 5-day plan that focuses on healthy foods called “the menopause diet 5 day plan to lose weight”. It can help you lose weight while still providing you with all the nutrients and vitamins you need if you are over 50 years old. Let’s start this together!

WHAT IS MENOPAUSE?

Menopause is a natural part of a woman’s life when her body goes through some changes. Usually, it happens when a woman is in her 40s or 50s. During this time, the ovaries, which are parts of a woman’s body, stop releasing eggs and produce fewer hormones. This leads to the end of monthly periods. Menopause comes with some signs like hot flashes, night sweats, mood swings, and changes in sleep. It’s a normal process, and every woman goes through it. It’s like a transition to a new phase in life, and while it might bring some challenges, there are ways to manage it and stay healthy.

WHY DO WOMEN EASILY GAIN WEIGHT DURING MENOPAUSE?

During menopause, many women experience changes in their bodies that can make it easier to gain weight. One primary reason is the hormonal shifts that occur during this stage of life. The levels of estrogen, a hormone that plays a crucial role in regulating body weight, tend to decrease. This hormonal imbalance can lead to an increase in body fat and a redistribution of weight, often concentrating more around the abdominal area.

Moreover, during menopause, there is a decline in metabolism, which is the body’s ability to burn calories. A slower metabolism means that the body is not as efficient in using energy, making it easier to gain weight, especially if dietary and physical activity habits remain the same. Aside from hormonal and metabolic changes, other factors contribute to weight gain during menopause. Lifestyle factors such as reduced physical activity, unhealthy eating habits, and stress can also play a role. 

HOW TO AVOID WEIGHT GAIN DURING MENOPAUSE

CALORIE INTAKE, METABOLISM, AND WEIGHT LOSS

Calories are like the energy units our bodies need every day to work properly. Losing weight is mostly about the simple idea of balancing the calories you eat with the calories you use. When menopause happens, your body’s metabolism slows down bit by bit (Ko & Kim, 2020). This makes it really important to watch how many calories you eat. Because of this slowdown, your body doesn’t need as many calories to keep the same weight.

Metabolic rate (BMR) goes down a lot during and after menopause (Poehlman & Tchernof, 1998; Ko & Jung, 2021). BMR is the number of calories your body needs when you’re resting to do basic things like breathing and making cells. According to NHS advice, a lower BMR means that women might need to eat fewer calories or do more physical activity to reach and keep a healthy weight.

FOODS THAT HELP WITH WEIGHT LOSS DURING MENOPAUSE

LEAN PROTEINS

Including lean sources of protein in your diet is a smart move for supporting weight loss during menopause. These sources include fish, poultry, lean meats, tofu, and plant-based proteins like beans and lentils. Why is protein important? Well, it helps keep your muscles strong, and that’s crucial for a healthy metabolism. When you have more muscle mass, your body can burn calories more effectively, which can be really helpful when you’re trying to lose weight. 

HIGH-FIBER FOODS

Choosing foods like whole grains, fruits, vegetables, and legumes is a great idea for supporting weight loss because they are filled with something called dietary fiber. Dietary fiber is like the good stuff in these foods that helps you feel full for a longer time. So, when you eat these foods, you won’t feel hungry too quickly, and that can be really helpful when you’re trying to lose weight. Whole grains include things like brown rice and quinoa, and they’re awesome because they release energy slowly, which can help control your cravings and keep your energy levels steady throughout the day. Don’t forget to add plenty of colorful fruits, veggies, and legumes to your plate – they’re not just tasty, they’re good for keeping you satisfied on your weight loss journey!

CALCIUM AND VITAMIN D

Well, when our bodies get enough calcium, it helps regulate how fat is stored and used. Vitamin D helps our bodies absorb calcium, making sure it does its job properly. So, together, calcium and vitamin D not only keep our bones happy but also lend a hand in the weight loss journey during menopause. That’s why adding calcium-rich foods and getting some vitamin D sunshine can be a fantastic tag team for overall well-being!

HEALTHY FATS

Healthy fats in your diet can be really good for you, and these fats come from foods like avocados, nuts, seeds, and olive oil. Why are they awesome? Well, they help you feel satisfied after eating, and that’s called satiety. Not only do these healthy fats keep you feeling full, but they also support your overall health.

The British Nutrition Foundation says it’s a great idea for postmenopausal women to have a balanced intake of these healthy fats. So, don’t shy away from adding a handful of nuts to your snack or drizzling a bit of olive oil on your salad – it’s like giving your body a little boost of goodness.

5-DAY MEAL PLAN FOR MENOPAUSE

Menopause can bring about changes in your body, including your metabolism and appetite. This meal plan focuses on foods that can help manage these changes and support your overall health:

Day 1:

  • Breakfast: Greek yogurt with berries and chia seeds, green tea
  • Lunch: Tuna salad sandwich on whole-wheat bread with avocado and mixed greens, apple slices
  • Dinner: Salmon with roasted Brussels sprouts and quinoa, side salad with vinaigrette dressing
  • Snacks: Handful of almonds, carrot sticks with hummus

Day 2:

  • Breakfast: Scrambled eggs with spinach and tomatoes, whole-wheat toast
  • Lunch: Lentil soup with whole-grain bread, side salad with olive oil and vinegar dressing
  • Dinner: Chicken stir-fry with brown rice and mixed vegetables
  • Snacks: Edamame, sliced bell peppers with guacamole

Day 3:

  • Breakfast: Oatmeal with berries and nuts, milk
  • Lunch: Turkey and vegetable wrap on whole-wheat tortilla, mixed green salad
  • Dinner: Vegetarian chili with kidney beans, black beans, corn, and quinoa
  • Snacks: Greek yogurt with a drizzle of honey and pumpkin seeds, banana

Day 4:

  • Breakfast: Smoothie with spinach, banana, almond milk, and protein powder
  • Lunch: Leftover vegetarian chili with whole-wheat crackers
  • Dinner: Baked cod with roasted sweet potato and asparagus
  • Snacks: Cottage cheese with pineapple chunks, pear slices with almond butter

Day 5:

  • Breakfast: Whole-wheat pancakes with banana slices and cinnamon, side of scrambled eggs
  • Lunch: Quinoa salad with chickpeas, cucumber, tomatoes, and a lemon vinaigrette dressing
  • Dinner: Turkey meatballs with spaghetti squash and marinara sauce
  • Snacks: Celery sticks with peanut butter, mixed nuts

Additional Tips:

  • Feel free to adjust portion sizes based on your individual needs and activity level.
  • Drink plenty of water throughout the day.
  • Limit processed foods, sugary drinks, and unhealthy fats.
  • Add spices and herbs to your meals for flavor and added health benefits.
  • Cook at home whenever possible to control the ingredients and portion sizes.
  • Don’t forget to listen to your body and eat when you’re hungry and stop when you’re full.

FAQ

1. How many calories should a menopausal woman eat to lose weight?

1,000 to 1,200 calories a day.

2. Are bananas good for menopause?

Yes. It is a gut-friendly food.

3. Is yogurt good for menopause?

Yes. When we talk about foods that are really good for menopausal health, yogurt is one that comes up a lot.

4. Are there any supplements recommended for menopausal weight loss?

No. The most effective way is to concentrate on having a well-rounded diet and doing regular exercise.

CONCLUSION

Embarking on the menopause diet 5-day plan to lose weight is a promising journey towards achieving a healthier and more balanced lifestyle during this significant life stage. Remember, small changes over the course of these five days can contribute to long-lasting positive habits, making the menopause diet a sustainable and empowering approach to navigating this chapter of life.