how long is a weight loss journey

10 BEST HEALTHY SNACKS FOR WEIGHT LOSS

Although you may have been advised against snacking while trying to lose weight, there are several benefits to incorporating snacks into your diet. For instance, having a snack between meals can help manage your hunger, so you’re not overly hungry when it’s time for a full meal. Snacking can also ensure you get all the essential nutrients you need throughout the day. However, constantly grazing on foods with minimal nutritional value can lead to overeating. That said, if you’re naturally inclined to graze and it works for you, feel free to continue!

Having healthy snack options available is key to staying prepared when hunger hits. Many of these snacks are also great for when you’re on the go. In this guide, we’ll address common snacking questions and suggest 10 healthy snack ideas to support your weight loss goals.

CAN I SNACK AND STILL LOSE WEIGHT?

Yes, you can! Letting yourself get too hungry often leads to overeating at your next meal. Including snacks in your diet helps manage hunger and prevents you from becoming overly hungry later. When choosing a snack, opt for one that includes protein, fat, or fiber—these nutrients take longer to digest, helping you feel full longer.

Snacks are also a great way to add extra nutrition to your day. For healthy options, consider pairing carrots with hummus, an apple with almond butter, or whole-grain crackers with cheese.

A common concern about snacking when trying to lose weight is the fear of adding extra calories. However, consider this: you could eat 100 calories of jelly beans, which won’t fill you up and offers little nutritional value, or you could enjoy 200 calories of nuts and dried fruit, which will provide more satisfaction and nourishment.

While calories still matter, it’s also important to choose snacks that are nutritious and filling. Our weight loss meal plans include two snacks per day, with each snack averaging around 200 calories on a 1,500-calorie plan.

WHAT IF I’M HUNGRY IN THE EVENING?

Evening snacks can be tricky, especially since many of us gravitate toward less nutritious options like ice cream or chips. That said, you can still indulge in a treat after dinner, and some of your favorite evening snacks may even be on this list (hello, popcorn!).

If you find yourself consistently hungry after dinner, make sure your meal is satisfying and made with filling, nutritious foods. A light salad might not cut it, and you could end up needing a snack afterward.

To manage your evening cravings, serve yourself a controlled portion in a bowl or plate, rather than eating directly from the container. This way, you’re less likely to overeat, and it also gives you a chance to check in with your hunger levels.

Keep reading for our top 10 healthy snack ideas to help you manage your weight while satisfying your hunger!

10 HEALTHY SNACKS FOR WEIGHT LOSS

Almonds


Nuts make for a great healthy snack. Despite being high in fat, almonds offer filling fiber, protein, and healthy fats, which help curb hunger and may even aid in belly fat loss, according to a 2021 review in Nutrients. A 1-ounce serving of almonds (about 23 almonds) provides 172 calories, 3 grams of fiber, and 6 grams of protein. Enjoy them alone, pair with dried fruit and dark chocolate, or spread almond butter on an apple for a satisfying snack.

Grapefruit


Grapefruit is a low-calorie fruit that can satisfy your hunger, thanks to its potent antioxidants. While it’s not a miracle weight-loss food, it provides 100% of your daily vitamin C in one serving. A whole grapefruit has about 271 calories and 5 grams of fiber. However, it can interact with certain medications, so it’s a good idea to check with your healthcare provider before incorporating it regularly into your diet.

Chickpeas


Chickpeas are perfect for satisfying your hunger with their meaty texture, nutty flavor, and high fiber and protein content. Half a cup of chickpeas contains approximately 150 calories, 8 grams of protein, and 7 grams of fiber. Roast them or pop them in an air fryer for a crunchy, easy-to-pack snack.

Grapes (Frozen Grapes)


Grapes are naturally sweet but still low in calories, with a cup offering about 100 calories. Freeze them for a refreshing snack or pair them with cheese for a portable snack option. Their natural sugars provide just the right amount of sweetness when eaten slowly.

Chocolate


Losing weight doesn’t mean giving up the foods you love. Treating yourself to small amounts of chocolate or your favorite dessert can be a key to managing your weight. Depriving yourself completely may lead to overeating later. Balance is essential—enjoy your favorite treats in moderation without guilt.

Popcorn (Lemon-Parm Popcorn)


Popcorn is a high-fiber snack with a bit of protein. A 1-ounce serving of air-popped popcorn (about 3 cups) has 110 calories, 4 grams of fiber, and nearly 3 grams of protein. As a whole grain, it provides a more substantial serving compared to chips, making it a satisfying and healthy choice.

Yogurt


Yogurt is a nutrient-packed snack that helps fill nutritional gaps, providing fiber, calcium, protein, and gut-healthy probiotics. Choose plain yogurt to avoid added sugars and extra calories. If you prefer full-fat dairy, recent studies show no link between full-fat dairy and weight gain or heart disease, so feel free to enjoy it.

Hummus


Hummus offers both complex carbohydrates and protein, which help keep you full until your next meal. Pair it with raw veggies like bell peppers, celery, and carrot sticks for a nutritious snack. A 2-tablespoon serving of hummus contains about 2 grams of fiber.

Oatmeal


Oatmeal is a complex carb that helps fill you up without spiking blood sugar levels. It’s a great source of fiber, which aids in weight management. While typically a breakfast option, a small bowl of oatmeal also makes for a hearty, satisfying snack. Keep instant oatmeal packets or overnight oats on hand for convenience.

Dried Fruit


Dried fruit is a portable, nutritious snack packed with fiber, vitamins, and minerals. Look for varieties with no added sugars, and combine with nuts for a balanced snack that provides healthy carbs and protein. Dried fruit is easy to keep at your desk, making it a convenient option for work.

CONCLUSION

Incorporating these 10 healthy snacks into your diet can be a delicious and effective way to support your weight loss journey. Remember, portion control and mindful eating are key. Choose snacks that are high in protein, fiber, and nutrients to keep you feeling full and satisfied between meals. By making smart snacking choices, you can achieve your weight loss goals while enjoying a variety of tasty and nutritious options.

CEE LO GREEN WEIGHT LOSS: WHAT DID HE DO TO TRANSFORM? 

CeeLo Green has always been a talented musician with a signature style, but his weight has fluctuated over the years. Interestingly, there’s a surprising twist to his weight loss journey. Buckle up, because unlike many celebrities pressured to slim down, CeeLo’s story involves his team advising him against it! Let’s dive into what happened with CeeLo Green’s weight loss and why it became a conversation starter in the entertainment industry.

WHO IS CEE LO GREEN?

CeeLo Green, whose real name is Thomas DeCarlo Callaway-Burton, is a multi-talented American artist known for his contributions to the music industry as a singer, songwriter, rapper, record producer, and actor. Born on May 30, 1975, he’s recognized for his distinctive soul-infused delivery in hip hop and R&B, which is particularly evident in his signature song “Crazy”. This track was a collaboration with Danger Mouse under the duo name Gnarls Barkley.

In addition to his music career, CeeLo Green has also appeared as a television coach on the show “The Voice”. However, it’s worth noting that his career has also been marked by controversies and legal troubles, in addition to public controversy over his appearance.

CEELO GREEN WEIGHT PROBLEMS

CeeLo Green, known for his large physique, started facing weight issues towards the end of the 2000s. His health took a hit with diagnoses of diabetes, high blood pressure, and high cholesterol, in addition to sleep apnea which disrupted his breathing during sleep, putting him at risk of a stroke or heart attack.

Green admitted that his lifestyle and food choices had a significant role in his weight gain. An unabashed foodie, Green confessed his love for foods like pizza, burgers, fried chicken, and desserts. His consumption of soda and alcohol only added to his calorie and sugar intake. He also revealed that his sedentary lifestyle, often spent at home or in the studio, left little room for physical exercise.

Green opened up about his insecurities surrounding his body image and the dissatisfaction he felt with his appearance. He felt as if he was hiding behind his clothes and sunglasses. The fear of losing his career and his fans due to his weight was also a concern for him. Despite his desire for change, Green confessed he was unsure of where to start.

CEELO GREEN WEIGHT LOSS JOURNEY

In 2010, after the hit single “Forget You” took off, CeeLo Green decided it was time to take control of his health. The song’s success, along with the support from his fans, served as a catalyst for his desire to look and feel better for both himself and his fans.

To kickstart his weight loss journey, Green revamped his diet and exercise routine. He cut out soda, junk food, and alcohol from his diet, replacing them with healthier options like whole grains, lean meats, fruits, and vegetables. He also started drinking more green tea and water. For exercise, he began working out under the supervision of a nutritionist and a personal trainer, incorporating yoga, strength training, and cardio into his routine. In the first year of his health transformation, he managed to shed around thirty pounds.

Over the years, Green continued to maintain his weight loss and improve his health. In 2012, he lost another twenty pounds after releasing his Christmas album, “Cee Lo’s Magic Moment.” He shared that the holiday season made him feel more energetic and joyful. Moreover, he noticed improvements in his stage and TV performances. He expressed pride in his achievements and his transformed look.

However, Green’s journey wasn’t without its struggles. He confessed to sometimes missing workouts and deviating from his diet. After leaving “The Voice” in 2014, he admitted to gaining a few pounds due to personal and work-related stress, which led him to seek comfort in food and drink.

Realizing he needed to prioritize his happiness and health, Green decided to get back on track. With the support of his fans, friends, and family, he resumed his healthy diet and workout routine. He also started focusing more on his mental and emotional well-being, through prayer, meditation, and practicing gratitude. He managed to get back to his healthy lifestyle and lose the weight he had gained.

CEE LO GREEN MUSIC CAREER

He has made significant contributions to different genres, including hip hop, R&B, funk, rock, and pop, over his three-decade career.

Green’s musical journey began with the Atlanta-based hip hop group Goodie Mob. As part of the group, he released four albums between 1995 and 2004. They produced hit singles like “Cell Therapy” and “Soul Food”.

Green’s unique soulful voice and flamboyant persona led him to success as a solo artist. His solo career took off with the release of his hit single “Forget You” in 2010. This song, along with others, showcased his distinctive style that blends soul-infused delivery in hip hop and R&B.

Perhaps one of Green’s most notable projects was his collaboration with Danger Mouse as part of the duo Gnarls Barkley. Their signature song “Crazy” became a huge hit and further elevated Green’s status in the music industry.

In addition to his singing career, Green also dabbled in songwriting and record production. His discography includes six studio albums, one compilation album, and numerous singles and music videos. Despite the ups and downs of his career, Green’s unique voice and musical talent have solidified his position as a true icon of American music.

CEE LO GREEN TELEVISION

CeeLo Green, in addition to his successful music career, has also demonstrated his talent and versatility in the realm of television and film.

He has made appearances on several notable television programs. His presence as a coach on the popular singing competition show “The Voice” is perhaps the most well-known. His charismatic personality and industry expertise made him a fan favorite.

Green has also showcased his acting chops by appearing on the NBC show “Parenthood”. He provided his voice for an animated film, further expanding his artistic range.

One of the unique ventures was his own show, “CeeLo Green’s The Good Life”, which gave fans an intimate look at his personal and professional life.

Overall, CeeLo Green’s television and film appearances have allowed him to share different facets of his personality and talent with audiences worldwide, further solidifying his status as a multifaceted entertainer.

CEE LO GREEN PERSONAL LIFE

CeeLo Green has openly discussed his troubled youth, describing himself as a “goon”, “kleptomaniac”, “pyromaniac”, and overall “maniac” during that time. 

As an adult, Green got married to Christina Johnson, but their marriage ended in divorce in 2005. They share a son, Kingston, who was born on September 30, 2000. During their marriage, Green was also a stepfather to Johnson’s daughters, Sierra and Kalah. Sierra even made an appearance on the MTV show “My Super Sweet 16” for her 15th birthday party in 2005.

FAQ

1. Where was CeeLo Green born? 

CeeLo Green was born in Atlanta, Georgia, United States.

2. What is CeeLo Green’s net worth?

CeeLo Green’s net worth is estimated to be around $50 million.

3. What is CeeLo Green doing now? 

CeeLo Green is currently working on new music and occasionally appears on television shows. He is also active on social media.

CONCLUSION

CeeLo Green’s weight loss journey highlights the importance of prioritizing health over external pressures. While the specifics of his approach remain somewhat private, we learned that maintaining a healthy lifestyle and potentially adopting a more regular eating schedule were key factors. CeeLo’s story offers a refreshing perspective in the entertainment industry, where weight loss is often seen as a necessity. Whether he continues his weight loss journey or not, CeeLo Green’s focus on well-being is an inspiration for fans and a reminder that health comes in all shapes and sizes.