how do you get tan off

COLD BREW COFFEE PROTEIN SMOOTHIE

That sounds like a delicious and energizing way to kick off the day! An Iced Coffee Protein Shake is such a great idea for combining a caffeine boost with protein, especially if you’re looking for something quick and satisfying. Plus, using cold brew gives it that extra smooth coffee flavor. Do you have a go-to recipe or any special ingredients you like to add to make it even more of a treat?

This Iced Coffee Protein Shake sounds like the perfect blend of caffeine and protein to keep you energized and full! Here’s a quick recap of the recipe:

Ingredients:

  • 3/4 cup cold brew or chilled brewed coffee
  • 1/4 cup full-fat coconut milk
  • 2 tbsp chia seeds
  • 1/2 frozen banana
  • 1/2 tsp cinnamon
  • 4-5 ice cubes
  • 1 scoop vanilla protein powder

Instructions:

  • Add all ingredients (except the protein powder) to a blender and blend until smooth. If the smoothie is too thin, add 4-5 ice cubes and blend again until you get a creamy consistency.
  • Add the scoop of protein powder and pulse 4-5 times until well mixed.
  • Serve and enjoy!

    This recipe is easy to tweak with different protein powders, spices, or other milk alternatives if you prefer. It’s a great morning or post-workout option!

    Video

    Substitutions & Variations:

    • Cold Brew Coffee: You can use regular brewed coffee or instant coffee if you’re in a rush. Chilling it overnight or using a hyperchiller will help achieve that iced-coffee feel.
    • Coconut Milk: Swap for your favorite plant-based milk (almond, oat, soy) or dairy milk. Keep in mind that coconut milk contributes to the creamy texture, so some alternatives may not give you the same rich consistency.
    • Cinnamon: Feel free to leave this out or experiment with other spices like nutmeg, apple pie spice, or even pumpkin pie spice for a seasonal twist.
    • Frozen Banana: If you’re not a fan of bananas, you can swap it for avocado, pumpkin purée, mashed sweet potato, silken tofu, or oatmeal. If you change the ingredient, consider adding a natural sweetener like maple syrup or agave to make up for the banana’s sweetness.
    • Chia Seeds: Flax seeds or ground flax meal can be used in place of chia seeds, giving you a similar fiber and protein boost.
    • Vanilla Protein Powder: Experiment with different flavors like chocolate, coffee, or peanut butter to adjust the taste.
    • Extra Rich: For an indulgent twist, add 1-2 tablespoons of creamy peanut butter or your favorite nut butter.
    • No Coconut: Swap coconut milk with any unsweetened plant-based milk or dairy milk of your choice.
    • No Banana: If you’re out of bananas, try other frozen fruits or even soft silken tofu or cottage cheese. You may need a bit of liquid sweetener to replace the banana’s natural sweetness.

    These options make this recipe even more adaptable depending on your dietary needs and flav

    BRAG TAG BRACELETS: A TRENDY WAY TO SHOW OFF YOUR ACHIEVEMENTS

    Brag Tags are such a fun and effective way to make kids feel special! I totally agree—they’re a great tool for creating a positive classroom environment. By rewarding positive behaviors with these tags, you’re not only boosting students’ confidence, but also fostering a culture of encouragement and recognition. They add a personal touch to rewards and really help motivate kids to keep up the good work! How do you incorporate them into your classroom routine?

    That’s such a creative idea! Brag Tag Bracelets sound like an amazing way to engage kids and make them feel proud of their achievements. The black and white design is perfect for them to personalize or for parents to easily spot, and printing them on Astrobright paper adds a fun, vibrant touch. I bet the kids love wearing them home and sharing their accomplishments with their families. Over 40 different bracelets gives so many options for recognizing different milestones too! How do you plan to incorporate the bracelets into your reward system?

    I love how you’re incorporating specific feedback on the back of the Brag Tag Bracelets! It’s such a thoughtful way to reinforce the positive behaviors and help kids understand exactly what they did well, which encourages them to repeat those actions. Social-emotional learning is especially important in the younger grades, and by recognizing and celebrating those moments, you’re helping build a solid foundation for their emotional growth.

    You’re absolutely right about the importance of positive communication with parents. Sharing those moments of success fosters a stronger partnership between home and school, making everyone feel more invested in the child’s development. It’s such a powerful way to nurture confidence and build trust. Do you have any other fun ways you use to integrate social-emotional learning into your classroom?

    What a fantastic organizational idea! Using binder clips to keep the Brag Tag Bracelets organized is both simple and efficient. And hanging them with command hooks inside a cabinet shelf is such a smart space-saving solution. It keeps everything neat, easily accessible, and out of the way when not in use. Plus, it makes it so easy to grab the right bracelet when it’s time to hand one out. I bet your classroom will be even more organized with this setup! Do you have a specific spot in your classroom where you’ll display the bracelets, or is it more about keeping them accessible for daily use?

    That sounds like such a fun and festive idea! Including seasonal Brag Tag Bracelets is a great way to keep the excitement and engagement high throughout the year. Printing a class set the week of each holiday adds an extra layer of anticipation for the kids. And the idea of celebrating together if everyone earns a bracelet is a fantastic way to motivate them and make the achievement even more rewarding. It’s such a great way to connect classroom learning with the fun of the seasons while encouraging teamwork and positive behavior. What kind of special celebrations do you plan to do when the whole class earns a bracelet?

    That’s such a thoughtful approach! Using a positive behavior clip chart can be effective, but as you mentioned, for a child who is consistently moving down, it might not feel meaningful or motivating. Giving them their own individual chart is a great way to personalize the experience and provide more focused attention on their progress. It allows you to set achievable goals and acknowledge their positive behaviors in a way that feels more personal and encouraging. This method also helps ensure that each child feels seen and valued, which is key in supporting their social and emotional growth. Have you found that children respond better to their own charts in your experience?

    CONCLUSION

    In conclusion, your approach to using personalized positive behavior systems, like the Brag Tag Bracelets and individualized reward charts, creates a nurturing and supportive environment in the classroom. By incorporating flexibility with rewards and breaks, you’re meeting the unique needs of each child, helping them develop strong social-emotional skills and encouraging positive behaviors. Your efforts to celebrate successes, reinforce good actions, and maintain open communication with parents foster a positive, motivated atmosphere that benefits both the students and the school community. Keep up the amazing work in creating a classroom where every child feels seen, valued, and celebrated!