how do i protect my hair from the sun

THE WINTER SKINCARE ROUTINE THAT’S TOTALLY CHANGED MY SKIN

I have dry, oily, and sensitive skin, and my face is often red and irritated. The winter dryness only makes it worse, which is why I scheduled a dermatology appointment last month. My dermatologist told me that I had been overdoing it with harsh creams, acids, and serums, and advised me to simplify and soften my skincare routine. Each product I now use is hypoallergenic, fragrance-free, and free from parabens, dyes, alcohol, and phthalates. They’re all formulated with prebiotic oat, an antioxidant that helps soothe skin and nourish the moisture barrier. The results have been amazing, and my skin has never felt so calm.

If you struggle with sensitive skin, keep reading for my new winter skincare routine! It’s just five simple steps, and trust me, you’ll never settle for irritated skin again.

When my dermatologist recommended simplifying my skincare routine, I knew I had to make some serious changes. I went from about ten steps (depending on the time of day) to just four core steps, plus SPF in the morning. Here’s my new routine:

PRE-CLEANSE

My skin is dry, oily, sensitive, and prone to breakouts. So, I start by pulling my hair back and massaging a gentle cleanser onto my dry face. This step helps remove makeup, sunscreen, and any daily buildup like dirt and grime.

MOISTURIZING OATMEAL CLEANSER

Next, I wet my face with warm (not hot!) water, and use a gentle moisturizing oatmeal cleanser. This cleanser hydrates while it cleanses, leaving my skin feeling soft and nourished. I massage 1-2 pumps into my skin in circular motions for about a minute, then pat my face dry.

TRIPLE OAT SERUM

Once my face is dry, I apply 3-4 drops of a serum formulated with a Triple Oat Complex (oatmeal, oat extract, and oat oil). This serum instantly makes my skin feel smoother and more hydrated after just one use. It’s lightweight, absorbs quickly, and doesn’t leave a greasy residue. Plus, the dropper makes it easy to dispense just the right amount—no more wasted product!

OAT GEL MOISTURIZER

After the serum has dried, I apply a generous amount of an oat gel moisturizer to my face and neck, massaging it in with upward and outward motions. This moisturizer is formulated with prebiotic oat, which soothes sensitive skin and helps repair the moisture barrier. As someone with combination oily skin, I appreciate that it’s a lightweight gel that absorbs easily, leaving my skin hydrated without feeling greasy.

SPF

Lastly, I finish my routine with a daily sunscreen that has SPF 30. Both my mom and my dermatologist would be disappointed if I didn’t mention this step—sun damage can seriously harm your skin, even on cloudy days. I make sure to apply sunscreen every morning, even if I’m staying indoors, to protect my skin from sunburn and the harmful effects of pollution and blue light.

And that’s it! This simple, winter-friendly skincare routine has completely transformed my sensitive skin. If you’re looking for gentle products that nourish without irritation, you can find everything I use at Target or on Target.com.

Thanks so much for reading!

ESSENTIAL OILS FOR DRY SCALP & GENTLE HAIR CONDITIONING MASK

A dry, flaky scalp can be a harmless issue, but it can become bothersome if it leads to itchiness and embarrassing when others notice the white flakes. Here are some natural remedy suggestions, including essential oils that can help alleviate dry scalp.

TREATING DRY, ITCHY SCALP NATURALLY

First, it’s important to distinguish between dry skin and dandruff. While some remedies may help both conditions, dandruff is more complex and requires a different approach.

Dandruff is typically caused by excess oil, resulting in larger, yellowish flakes that are more difficult to remove. An unpleasant odor may also accompany dandruff. If this is your concern, you may need to consider more intensive treatments.

Once you’ve established that you’re dealing with a dry scalp, it’s helpful to identify the underlying cause of the dryness. While you can start using essential oils for dry scalp right away, understanding the root cause can help prevent recurring issues.

Some common causes of a dry scalp include:

  • Stress
  • Poor diet
  • Dehydration
  • Seasonal changes and climate (such as cold, dry winter air or excessive sunlight in summer)
  • Harsh chemicals in shampoos, conditioners, styling products, or other hair treatments
  • Hormonal changes

I recommend being cautious with dandruff shampoos, as the chemicals in these products may exacerbate dry scalp conditions. 

BEST ESSENTIAL OILS FOR DRY SCALP

These essential oils are renowned for their ability to cleanse the sensitive skin of the scalp and enhance hair conditioning. This list serves as an excellent starting point to discover which oils work best with your unique body chemistry.

  • Lavender: Known as one of the best oils for skin care, lavender essential oil is gentle yet potent, featuring antimicrobial and antioxidant properties.
  • Tea Tree: This oil promotes healing of the scalp thanks to its antifungal properties and can also stimulate hair growth.
  • Rosemary: With its antioxidant and antibacterial characteristics, rosemary stimulates the scalp and may promote hair growth.
  • Cedarwood: This earthy oil combats bacteria and fungi with its antiseptic properties, adding shine to hair and serving as a heat protectant.
  • Lemongrass: A popular cleansing oil, lemongrass essential oil is effective for oily hair and helps strengthen hair follicles. It also boasts anti-inflammatory and detoxifying benefits.

A simple apple cider vinegar hair rinse can sometimes provide just what you need to balance your scalp’s skin, eliminate any bacteria contributing to dry scalp issues, and improve your hair’s texture. For many, this may be the only natural hair treatment needed in their routine. Here is a recipe for making apple cider vinegar at home that you can refer to.

Apple Cider Vinegar Hair Rinse

Author: Mama Z

Ingredients

  • ⅓ cup organic unfiltered apple cider vinegar
  • 1⅓ cups purified or distilled water
  • 30-48 drops of essential oils*

Instructions

  • Combine one part apple cider vinegar with four parts water and add your choice of essential oils.
  • Pour the mixture into a squeeze bottle or a repurposed shampoo bottle.
  • After shampooing, apply the rinse to clean, wet hair in the shower.
  • Gently massage it into your scalp and the roots of your hair, allowing it to soak for 3-5 minutes.
  • Rinse thoroughly. You may find that you don’t need to use as much conditioner after this treatment.

Notes: The ratio for this recipe is 1 part vinegar to 4 parts water. Feel free to adjust the quantities as needed for your family.

*Recommended essential oils include lavender, tea tree, cedarwood, lemongrass, and rosemary. Use about 15-20 drops per cup.

If your dry scalp requires more intensive moisturizing, this natural hair and scalp treatment is just what you need! Customize the essential oils to find the perfect match for your skin. Keep in mind that it may take a few applications and some time to heal your scalp. Here’s Mama Z’s at-home hair mask recipe for you to try!

NATURAL HAIR MASK TREATMENT

INGREDIENTS

  • 4 tablespoons aloe vera gel
  • 2 tablespoons organic unfiltered apple cider vinegar
  • 1 tablespoon carrier oil or raw organic local honey*
  • 24-30 drops of your choice of essential oils**

INSTRUCTIONS

  • Combine all the ingredients to create a hair treatment mixture.
  • Apply the natural hair mask to your scalp, ensuring it penetrates the skin to help eliminate bacteria and flakes.
  • Start at the crown of your head or your natural part, working the mask down your scalp. A wide-tooth comb can help distribute the mask effectively if needed.
  • Cover your head with a shower cap or a clean towel, allowing the mask to soak in for 15-20 minutes or as long as desired.
  • Rinse thoroughly and shampoo or condition as usual, though you may find you don’t need as much conditioner after this treatment.

Notes:

  • Follow this mask with my Apple Cider Vinegar Hair Rinse to balance your hair’s pH and remove any excess product. Use an organic, unscented conditioner on the ends of your hair.
  • I recommend using a scalp massager to thoroughly work the hair mask into your scalp. For extra care, you can use a Nix lice comb to remove any leftover particles from your hair and scalp.
  • To complete your hair care routine, consider applying our Hair Regrowth Gel.

*Avoid coconut oil, as it can dry out the skin. Opt for jojoba, argan, almond, or olive oil instead; jojoba is particularly good for adding shine. Honey is also a great option for moisturizing and can help tame frizz.

**Suggested essential oils include cedarwood, lavender, lemongrass, tea tree, and rosemary. My favorite blend is equal parts peppermint, rosemary, and tea tree.

This treatment makes for a wonderful weekly ritual, especially while you unwind in a detox bath or simply to rejuvenate your scalp’s skin.

CONCLUSION

In conclusion, essential oils offer a natural and effective solution for addressing dry scalp and promoting healthy hair. By carefully selecting oils like lavender, rosemary, tea tree, and peppermint, you can create a gentle yet potent hair conditioning mask tailored to your specific needs. Remember to always conduct a patch test before using essential oils on your scalp, and dilute them properly with a carrier oil to avoid irritation. With consistent use, this DIY hair mask can help nourish your scalp, reduce dandruff, and leave your hair feeling soft, shiny, and revitalized. Embrace the power of nature and unlock the transformative potential of essential oils for your hair care routine.