how did dascha polanco lose weight

KELLY MCGILLIS WEIGHT LOSS: HOW DID SHE LOSE 100 POUNDS?

Renowned American actress Kelly McGillis is widely recognized for her portrayal of Charlie in Tom Cruise’s film “Top Gun.” Throughout her career, she grappled with body acceptance issues and a distorted self-perception, exacerbated by the Hollywood pressure to maintain a slim physique. This personal struggle prompted Kelly McGillis to embark on a transformative journey, resulting in significant weight loss. Her remarkable body transformation garnered attention as she went from a size 16 to a size 4, shedding an impressive 100 pounds in just a few months. This article compiles comprehensive details about her weight loss journey, covering everything from her diet plan to her workout routine. Read on!

Who Is Kelly McGillis?

EARLY LIFE AND CAREER

  • Born: July 9, 1957, in Newport Beach, California
  • Raised: Los Angeles, California
  • Education: The Pacific Conservatory of the Performing Arts at Allan Hancock College

RISE TO FAME

  • 1986: Shot to stardom as Charlie Blackwood in the iconic film “Top Gun” alongside Tom Cruise.
  • Acclaimed Performances: Prior to Top Gun, McGillis established herself in theater and independent films, earning praise for her roles in “Reuben, Reuben” and “Witness.”
  • Career Diversity: Throughout her career, McGillis has showcased her talent in various genres, including drama, thriller, and even Shakespearean adaptations.

BEYOND ACTING

  • Personal Life: In 2009, McGillis came out as a lesbian and has been a vocal advocate for LGBTQ+ rights.
  • Teaching: Transitioned into teaching acting at New York University and the North Carolina School of the Arts.
  • Activism: Passionate about animal welfare and environmental conservation.

QUICK FACTS

  • Awards: Won a Golden Globe Award for Best Supporting Actress for “Witness” and received several Oscar nominations.
  • Fun Fact: Was once a dental assistant before pursuing acting full-time.
  • Legacy: Recognized as a talented and versatile actress who continues to inspire audiences with her powerful performances and strong spirit.

HOW DID KELLY MCGILLIS GAIN WEIGHT?

Kelly McGillis experienced a significant weight gain due to a combination of factors. After her role in Top Gun, she faced a decade-long decline in her career, potentially contributing to a lack of stringent appearance standards for roles. This career gap may have led to mental health challenges, including concerns about her body image. 

During this challenging period, Kelly battled a distorted perception of her body, leading to difficulties accepting her weight. The impacts of distorted body image include disordered eating, anxiety, depression, and low self-esteem. In Kelly’s case, emotional or binge eating played a significant role in her weight gain. Research indicates that distorted body image can have severe consequences on physical and psychological health, affecting self-esteem, mood, and social functioning.

To cope with body image issues, individuals may develop eating disorders like binge eating disorder (BED). Kelly’s struggle with BED contributed to her gaining extra pounds, leading to health issues such as obesity, diabetes, hypertension, and chronic pain. Eventually, Kelly took charge of her health and underwent a notable weight loss transformation. Her journey captured the attention of fans, highlighting the secrets behind her successful weight loss.

HOW MUCH DOES  KELLY MCGILLIS WEIGHT NOW?

At 66 years old, the American actress, renowned for her talent since the 1980s, currently maintains a weight of approximately 163 pounds, equivalent to 74 kilograms. While this might appear substantial, the actress has emphasized that her weight aligns harmoniously with her body mass index and is well-suited for her age.

Kelly McGillis attributes her weight gain to factors such as age and nature. Despite not embodying the glamorous screen queen image of her earlier years, she openly acknowledges the inevitable physical changes that come with advancing age. Rather than attempting to alter the natural course of things, Kelly embraces the authenticity that comes with the passage of time.

HOW DID KELLY MCGILLIS LOSE WEIGHT SO FAST?

Kelly McGillis achieved her remarkable weight loss through a dual strategy involving a mindful diet and consistent exercise. She initiated her journey by creating a calorie deficit, consuming fewer calories than she burned.

KELLY MCGILLIS’ DIET PLAN

Kelly McGillis achieved significant weight loss by maintaining a constant calorie deficit, a key factor in her transformation. Her approach centered on the principle that consuming fewer calories than those burned would lead to weight loss. Kelly reduced her daily caloric intake from 2000 to 1200 calories while burning about 500 calories through exercise. Research emphasizes the importance of a negative energy balance for fat loss and weight reduction.

In addition to calorie management, Kelly focused on a balanced diet comprising three meals rich in lean proteins, healthy fats, and complex carbohydrates. Studies support high-protein diets for effective weight management and appetite control. Kelly also eliminated processed foods, known for contributing to weight gain, and prioritized hydration with water and green tea.

This combination of a calorie deficit, a nutritious diet, and the avoidance of processed foods played a crucial role in Kelly McGillis’ successful weight loss journey.

KELLY MCGILLIS’ WORKOUT ROUTINE 

Kelly McGillis’ weight loss journey wasn’t solely reliant on a diet; it also incorporated a dedicated fitness routine. The American actress demonstrated commitment by working out five times a week, combining cardio exercises with strength training for optimal weight loss results. Research suggests that this blend of exercises, especially in a 12-week program, can offer significant benefits in terms of weight loss, improved cardio-respiratory fitness, and fat loss, particularly in overweight individuals.

Kelly’s weekly workout routine included a variety of activities such as jogging, cycling, running, and weightlifting. This diverse approach contributed to her overall weight loss. Studies also highlight that strength training can enhance lean body mass and metabolic rate, aiding in body toning.

In addition to high-intensity workouts, Kelly incorporated low-intensity exercises like walking or yoga at the beginning of her sessions for effective warm-up. Gradually increasing the duration and intensity through combination training further contributed to her success.

Beyond the physical aspect, Kelly stressed the importance of setting realistic body goals, diligently tracking progress, maintaining a positive mindset, and staying motivated throughout the journey. She recognized that weight loss could be time-consuming but reported feeling happier, more confident, and comfortable in her skin as she successfully dropped pounds through her balanced diet and workout routine.

KELLY MCGILLIS’ WEIGHT LOSS BEFORE AND AFTER PHOTOS

Kelly McGillis underwent a remarkable transformation, shedding an impressive 100 pounds. Despite gaining extra weight during a challenging period in her acting career, she displayed resilience and successfully reclaimed her fitness over time.

You know about Kelly McGillis’s current appearance? Check out the before and after weight loss photos of the American actress below.

CONCLUSION

American actress Kelly McGillis faced weight and body image challenges throughout a decade of declining acting career, leading to weight gain. Determined to make a change, she embarked on a transformative journey by incorporating regular workouts with a healthy diet. The ultimate secret to Kelly McGillis’s successful weight loss lies in this powerful combination, helping her shed around 100 pounds and undergo a notable transformation from 263 pounds to 163 pounds. Her globally recognized weight loss journey serves as an inspiration for Dascha Polanco, Robin Quivers, and others.

FAQS

  1. What illness does Kelly McGillis have?

 McGillis was diagnosed with alpha one antitrypsin disorder, which causes damage to the lungs and liver.

  1. Is Kelly McGillis LGBT?

Yes, McGillis came out as a lesbian in 2009

  1. Is Kelly McGillis an addict?

Yes, she gained 30 pounds and began to rely on alcohol – an addiction that would eventually lead to rehab.

DASCHA POLANCO WEIGHT LOSS JOURNEY: HOW SHE DID IT?

Dascha Polanco is a talented Dominican-American actress who has been captivating audiences with her performances for over a decade. The Netflix star gained significant fame for her outstanding portrayal of Daya Diaz. Her success is not only attributed to her physical beauty but also to her acting prowess. However, few are aware that she faced considerable challenges in her weight loss journey, having struggled with obesity since childhood. Are you curious about how her weight loss journey unfolded? Follow this article to discover more detailed information.

WHO IS DASCHA POLANCO?

Dascha Polanco is a Dominican-American actress known for her captivating performances in various films and television shows. She was born on December 3, 1982 in Santo Domingo, Dominican Republic, and she moved to Brooklyn, New York, at a young age. Her big break came in 2013 when she landed the role of Dayanara “Daya” Diaz in the Netflix series Orange Is the New Black. Daya’s complex character and Polanco’s繊細な演技 earned her critical acclaim and made her a fan favorite. Orange Is the New Black ran for six seasons, solidifying Polanco’s position in the entertainment industry. Polanco’s talent has been recognized through prestigious awards, including a Screen Actors Guild Award for Outstanding Performance by an Ensemble in a Comedy Series for Orange Is the New Black. She’s passionate about social justice and активно выступает за латиноамериканское представительство в Голливуде. Polanco is not just an actress; she’s also a director and producer. Her directing debut, Mala, premiered at the SXSW Film Festival in 2019. Polanco has shown her versatility by taking on diverse roles beyond Daya. Some notable performances include:

  • Cuca in the critically acclaimed film adaptation of In the Heights (2021).
  • Detective Lori in American Crime Story: The Assassination of Gianni Versace (2018).
  • Carmel in the independent drama Gimme Shelter (2013).

HOW DOES WEIGHT HOLD POLANCO FROM ACTING?

Dascha Polanco experienced a gradual increase in weight, leading her to abandon her childhood dream upon high school graduation. Fearing rejection in the entertainment industry due to her weight, she enrolled in a nursing course, believing it was a more practical path. However, during her year in nursing, a transformative realization occurred—her limiting belief about her weight was unfounded and hindering her success.

Recognizing the need for change, Dascha Polanco decided to challenge her old beliefs and embark on a weight loss journey. This marked a pivotal moment in her life, and with newfound determination, she began auditioning for various programs. Overcoming self-doubt, she expressed, “A lot of my life as a young adult has been influenced by how people will accept me or feeling that I am not enough to accomplish certain things because of how I look.”

Within six months of challenging her old beliefs, Netflix offered her a role, and Dascha portrayed Daya in “Orange Is the New Black,” marking a significant breakthrough in her career. Concurrently, she made efforts to transform her body, ultimately succeeding in her weight loss journey. Dascha Polanco’s story underscores the power of overcoming limiting beliefs and embracing positive change to achieve both career success and personal well-being.

DASCHA POLANCO WEIGHT LOSS STORY

After graduating from high school, Dascha Polanco found herself gaining more weight, which became a source of distress as she believed there were no actresses with obesity. Initially giving up on her dream, she enrolled in a nursing course and worked as a nurse for a year. However, during this time, she realized that her dream was still attainable. Determined to make a change, Dascha embarked on a journey to overcome her weight struggles. Proving that nothing is impossible, she committed to a healthier lifestyle by incorporating exercise, adopting a nutritious diet, and actively participating in auditions. Her bold decision aimed to boost her confidence and serve as self-encouragement in her weight loss journey. Dascha Polanco’s transformation began, fueled by an unwavering determination to not give up. Sources indicate that Dascha Polanco’s heaviest weight was around 230 lbs. Through her dedicated weight loss program and the adoption of a healthy lifestyle, she successfully shed approximately 60 pounds. As a result, Dascha Polanco’s current weight stands around 170 pounds.

DASCHA POLANCO WORKOUT ROUTINE 

  • Monday: 20 minutes at a moderate to slow jog. 
  • Tuesday:  30 minutes at an easy run or swim. 
  • Wednesday: 40-minute HIIT workout (high-intensity interval training). This should be done on an elliptical, treadmill, stepper machine, bike or rowing machine with inclines of 10-15%. You can also do partner cardio exercises here such as jump rope and handstand pushups. 
  • Thursday: Off 
  • Friday: 45-minute gentle yoga class followed by a 25-minute low-impact hiking session outside. 30 minutes of mountain biking in the park before dinner if it’s not too hot out (helmets are recommended but not required).
  • Saturday: 50-60 minute speedwork session on the Elliptical/Treadmill following a light breakfast of oatmeal or fruit + protein shake if desired.
  • Sunday is a rest day! This is all about Dascha Polanco Workout Routine.

DASCHA POLANCO DIET PLAN

Dascha Polanco, the Dominican-American actress, attributes her successful weight loss to a diet plan rooted in the traditional Dominican culinary culture. Centered around high quantities of fruits, vegetables, and lean proteins, this diet not only promotes health but also sustains her energy levels and contributes to radiant skin. Complementing her nutritious diet, Polanco prioritizes regular exercise, frequently attending the gym, and engaging in activities like running and hiking. This holistic approach of combining a wholesome diet with physical activity has played a key role in maintaining her excellent physique. What sets Polanco’s diet apart is not only its nutritional value but also its affordability. The traditional Dominican diet relies on fresh, locally available ingredients found in most supermarkets, making it accessible and cost-effective. This ensures that Polanco can adhere to her dietary plan without incurring significant expenses on special foods or supplements. The tangible results of Polanco’s commitment to healthy eating and consistent exercise are evident. She not only sustains her health and fitness at a steady level but also manages to reduce her food-related expenses. This makes her dietary approach an excellent choice for individuals seeking to enhance their well-being without imposing a substantial financial burden.

IS DASCHA POLANCO A VEGAN ?

No, Dascha Polanco Is Not A Vegan. 

Dascha Polanco’s Diet Plan For a day

Breakfast

  • 1 Cup Of Unsweetened Almond Milk
  • 2 Tablespoons Of Chia Seeds
  • 1 Banana, Sliced Into Thin Pieces

Lunch

  • 3 Cups Of Chopped Romaine Lettuce With Cucumber And Tomatoes.
  • Top With 2 Tablespoons Hempseed Dressing (Homemade Or Store-Bought) 
  • Shredded Carrots, Red Pepper Flakes, And Crumbled Goat Cheese If Desired.

Evening Snack

  • 1 Piece Of Fruit Such As Apple Or Grapes 
  • 1 Tablespoon Of Ground Flaxseed

Dinner

  • 4 Ounces Of Grilled Chicken Breast Or Fish
  • Steamed Vegetables (Such As Broccoli And Cauliflower)
  • 1 Cup Of Brown Rice.

BEFORE & AFTER WEIGHT LOSS

Dascha Polanco’s weight has undergone a significant transformation. Previously at 230 pounds, her impressive weight loss journey has brought her down to approximately 174 pounds. This remarkable achievement is a testament to her unwavering dedication and hard work in pursuit of her fitness goals.

CONCLUSION

Dascha has imparted an important lesson: whenever we feel stuck and unable to progress, that’s when we need to question our beliefs. Her journey is a testament to the power of determination and positive belief in overcoming challenges, providing inspiration for Gabbriette Bechtel to confront life’s obstacles with strength and resilience.

FAQ

  1. How much weight did Polanco lose?

When the actress, Dascha appeared after a significant weight loss people started asking her how much weight she lost. Although she hasn’t shared the number yet, a great estimate is that she has lost between 30 to 40 pounds.

  1. How many kids does Dascha Polanco have?

Dascha Polanco has two children, Daughter, Dasany Kristal Gonzalez. Dasany is Polanco’s eldest child, born when she was only 17 years old. Dasany has even appeared in Orange is the New Black, playing a younger version of Polanco’s character, Daya Diaz. Son, Aryam, Polanco welcomed her son Aryam when she was 25.

  1. How old was Dascha Polanco when she had her daughter?

In 2020, Polanco opened up to Parents Latina for their June/July cover story about being a young, single mom. The In the Heights actress had Gonzalez when she was just 17.