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10 FOODS YOU SHOULD EAT EVERYWEEK TO LOSE WEIGHT

While no single food is a magic bullet for weight loss, incorporating healthy options into your diet can significantly support your goals. Many of these foods are not only delicious but also rich in fiber and protein, nutrients that promote satiety. By including them regularly, you can optimize your meals and make progress toward your weight loss objectives.

EGGS

Eggs are truly a near-perfect protein, particularly beneficial for weight loss. When eaten at breakfast, they have been shown to support weight loss as part of a reduced-calorie diet, according to a 2020 study published in the International Journal of Environmental Research and Public Health.

In addition to being economical, eggs are versatile enough to be meal-prepped for convenient grab-and-go snacks or lunches throughout the week, or to enhance a power bowl at dinner.

APPLES

Like vegetables, fruits are a smart addition to any healthy weight-loss plan. Apples, in particular, are a great choice due to their high water content and fiber (especially when you eat the skin), making them both filling and low in calories—factors that can aid in weight loss.

Apples are also budget-friendly, can last for weeks in the fridge, and are an easy, portable snack. You can get creative by incorporating them into meals—they’re delicious on salads, atop toast, or blended into soups and smoothies.

CHIA SEEDS

Fiber plays a crucial role in weight management. Its ability to slow digestion keeps you feeling full for longer, which is especially important when reducing calorie intake. A single serving of chia seeds (approximately 2 tablespoons) provides about a quarter of your daily fiber requirements, according to the USDA.

Chia seeds are versatile and easy to add to your diet, particularly at breakfast and snack time. Incorporate them into dishes like pudding, jam, or energy balls.

As an added benefit, chia seeds are known for their digestive health properties.

CRUCIFEROUS VEGETABLES

Broccoli, cauliflower, Brussels sprouts, kale, and arugula are examples of cruciferous vegetables. These nutrient-dense foods have been linked to a reduced risk of cancer and inflammation.

Cruciferous vegetables are low in calories and carbohydrates, making them excellent additions to any weight loss plan. Incorporate them into your weekly meals by using them as a base for salads, a grain substitute, or a smoothie ingredient.

FATTY FISH

The 2020-2025 Dietary Guidelines for Americans recommends consuming at least 8 ounces of seafood per week. Seafood is packed with essential nutrients, including omega-3 fatty acids, which offer numerous health benefits.

The high protein content in seafood helps curb hunger and promotes satiety. While fresh fish is a great option, it can be expensive. Frozen fish fillets and shrimp are often more affordable alternatives. Additionally, canned seafood can be a convenient and budget-friendly choice, perfect for dishes like salmon patties, sardine toast, or Niçoise salad.

WHOLE GRAINS

Contrary to popular belief, you don’t need to completely eliminate starches like pasta, bread, and rice while losing weight. The key is to choose whole grains most of the time.

Whole grains, such as whole-wheat pasta, brown rice, and quinoa, are packed with vitamins, minerals, phytonutrients, and fiber, promoting satiety. Our bodies and brains naturally prefer carbohydrates for energy. Consuming whole grains in combination with protein and healthy fats can help curb cravings for refined carbs and sugar.

FERMENTED FOODS

Gut health is crucial for overall well-being. In addition to supporting immunity and digestion, maintaining a healthy balance of good bacteria in the gut may also promote fat burning, according to a 2020 review in Preventive Nutrition and Food Science.

Probiotic-rich foods, which provide beneficial bacteria, include kefir, yogurt with live active cultures, homemade sauerkraut, and tempeh. Try to incorporate a few bites or sips of these probiotic foods into your diet most days. Also, include prebiotics—such as bananas, asparagus, legumes, and onions—which serve as fuel for healthy gut bacteria.

PISTACHIOS

All nuts can be part of a healthy weight loss diet, as they’re satiating and satisfying due to their healthy fats, fiber, and protein content. The key is portion control, with a serving of shelled nuts (about 1/4 cup) containing between 160 and 200 calories.

Shelled pistachios fall in the middle range for calories, with approximately 183 calories per serving, according to the USDA. In addition to being tasty, pistachios offer several health benefits.

A 2020 study published in Nutrients found that regular consumption of pistachios was linked to weight loss, particularly in the abdominal area, among overweight individuals. Furthermore, eating them two or more times per week may help reduce the risk of future weight gain, according to a 2019 study in BMJ Nutrition, Prevention & Health.

For mindful eating, consider buying pistachios in their shells—shelling them as you snack can help you slow down and enjoy each bite!

AVOCADOS

Avocados are a staple in many diet plans for good reason. They provide a powerful combination of healthy fats and fiber, along with a creamy texture that adds richness to meals and snacks.

A 2021 study published in The Journal of Nutrition found that women who consumed one avocado daily while following a reduced-calorie diet experienced greater loss of visceral fat compared to those who did not include avocado. However, a 2022 study in the Journal of the American Heart Association found no significant effects on belly fat, although it did show that eating one avocado daily slightly reduced total and LDL cholesterol (the “bad” kind). While research on avocados and belly fat is mixed, they remain a nutritious and satisfying addition to a healthy diet.

If you’re looking to enjoy avocados beyond the classic avocado toast, there are plenty of delicious options, including Creamy Avocado Pasta, Mango & Avocado Salad, and Avocado Chicken Salad.

DARK CHOCOLATE

Yes, chocolate can aid in weight loss, and here’s why: A sustainable weight loss diet is more effective when it allows for the inclusion of your favorite foods. A 2020 review published in Current Nutrition Reports found that depriving yourself of certain foods can lead to intense cravings for them. These cravings might become so overwhelming that they cause you to abandon your weight loss efforts due to feelings of deprivation. By incorporating enjoyable foods like chocolate into your diet, you may find it easier to stick to your weight loss plan.

Including an ounce of dark chocolate (aim for 70% cacao content or higher for maximum antioxidant benefits) could be the indulgence you need to stay on track with your weight loss goals. In addition to its delicious taste, dark chocolate offers heart-healthy and mood-boosting benefits, according to a 2018 review in Planta Medica.

CONCLUSION

Eating a balanced diet that includes sufficient protein and fiber is essential for healthy weight loss (about 1 to 2 pounds per week). Here are 10 of the best—and easiest—foods to incorporate into your meals and snacks in the coming weeks. Adding these foods will help you manage your weight while ensuring you receive the nutrients your body needs.

ELVIS PRESLEY’S WEIGHT GAIN: ALL ABOUT ELVIS PRESLEYS

Elvis Presley, the undisputed King of Rock and Roll, wasn’t just known for his electrifying music and captivating stage presence. His physical transformation, particularly his weight gain in later years, has also become a topic of fascination and speculation. This exploration will delve into the reasons behind Elvis’s weight gain, separating fact from fiction. We’ll uncover the factors that contributed to his changing physique, from lifestyle choices to potential health issues. So, grab your blue suede shoes and get ready to delve deeper into the story behind The King’s weight.

WHO IS ELVIS PRESLEY?

Elvis Presley was a legendary American singer, musician, and actor, often referred to as the “King of Rock and Roll.” He rose to fame in the mid-1950s, becoming one of the most significant cultural icons of the 20th century. 

Presley’s music blended various genres, including rock and roll, blues, gospel, and country, creating a sound that captured the spirit of the era and influenced generations of musicians to come. Some of his most famous songs include “Hound Dog,” “Jailhouse Rock,” “Love Me Tender,” and “Can’t Help Falling in Love.” 

Beyond his music, Presley’s charismatic stage presence and acting career in films like “Love Me Tender” and “Jailhouse Rock” solidified his status as an entertainment icon. Despite his untimely death in 1977, Elvis Presley’s influence continues to resonate in popular culture worldwide.

HOW DID ELVIS PRESLEY DIE?

Many people believe that Elvis Presley died early because he wasn’t healthy. He passed away when he was only 42 years old, on August 16, 1977. The initial report from the doctors who examined his body said he died because his heart suddenly started beating irregularly, which is called a cardiac arrhythmia.

WHEN DID ELVIS GET FAT? 

Elvis started gaining weight in the 1960s when he became famous. He kept gaining weight through the 1970s, but he put on a lot more weight a few years before he died because his way of living was starting to affect him.

WHY DID ELVIS GET FAT? 

Elvis Presley, known as the King of Rock ‘n’ Roll, went through significant changes in his appearance before his death in 1977. How much did Elvis weigh? His weight ballooned to around 158kg (350 pounds), which was about 80kg (180 pounds) more than he weighed a decade earlier.

Elvis had a big appetite and loved Southern food, consuming a staggering 10,000 to 12,000 calories daily. His girlfriend at the time, Linda Thompson, revealed that he structured his life around eating and enjoyed going out for meals.

Despite speculation about drug and alcohol use contributing to his weight gain, those close to him blamed his excessive eating habits. Even during his performances, Elvis would talk about his love for burgers and sodas.

When he returned home, Elvis would stick to eating the same thing repeatedly once he found a dish he liked. His cousin mentioned that he had a particular fondness for bacon sandwiches with mustard.

Ironically, a biography written about him in 1960 jokingly labeled him as gluttonous, emphasizing his enormous breakfasts. Elvis’s love for food inspired the creation of the famous “Elvis sandwich,” typically consisting of peanut butter, banana, and bacon. Despite his awareness of his weight gain, Elvis struggled with crash diets and extreme measures like using sleeping pills to curb his appetite.

In desperation, he even asked a doctor to induce a coma to avoid eating. However, these efforts were unsuccessful in combating his weight issues.

HAS HE TRIED ANY WEIGHT LOSS METHODS?

Despite his love of junk food, Elvis Presley tried to lose weight multiple times by going on extreme diets for weeks at a time. However, like many extreme diets, they don’t last long. One of his diets included him reportedly eating nothing but jelly made from cherry soda and bananas for weeks, as part of his ongoing struggle with rumors of “Elvis Presley’s weight gain”. 

He also tried a dangerous method to lose weight, called the ‘sleeping beauty diet’. This method involves putting someone in a medically induced coma to prevent them from eating or drinking. He was starting a controversial diet when he fell out of his hospital bed and woke up on his own, reportedly vowing never to try it again.

ELVIS PRESLEY LIFE AND CAREER

EARLY EXPLOSION (1954-1957)

Elvis’s initial success stemmed from Sun Studios in Memphis. There, producer Sam Phillips was looking to bridge the gap between black and white music. Elvis’s sound, a fusion of country, gospel, and R&B, fit the bill perfectly. Hits like “That’s All Right” and “Heartbreak Hotel” exploded onto the airwaves, captivating audiences with their energy and Elvis’s charismatic vocals. His live performances were electrifying. His suggestive dance moves, influenced by gospel singers and black artists, scandalized some but fueled his image as a rebel. By 1956, Elvis mania had swept the nation. He signed with RCA records, starred in his first movie “Love Me Tender,” and became the first rock and roll artist to appear on national television.

ARMY INTERRUPTION AND REEMERGENCE (1958-1960)

Elvis’s career was put on hold in 1958 when he was drafted into the US Army. Stationed in Germany, he served honorably but his absence left a void in the music scene. Upon his return in 1960, concerns arose about his popularity. RCA focused on releasing film soundtracks to capitalize on his movie career.

HOLLYWOOD YEARS (1960-1967)

The 1960s saw Elvis become a movie star. While many of his films were lighthearted musicals with forgettable plots, they kept him in the public eye. Musically, this period was less innovative. The focus shifted towards commercially safe pop ballads and soundtrack recordings. Despite this, Elvis continued to churn out hits and maintain his status as a superstar.

COMEBACK AND LAS VEGAS RESIDENCY (1968-1977)

In 1968, Elvis staged a spectacular comeback special on NBC. Ditching the cheesy movies, he returned to his musical roots with a raw, soulful performance. This reignited his passion for music and led to a string of critically acclaimed albums. He established a residency in Las Vegas, performing sold-out shows known for his electrifying energy and elaborate costumes. However, the grueling schedule and personal struggles took a toll.

Elvis Presley’s career trajectory is a fascinating mix of meteoric rise, adaptation to industry demands, and a triumphant return to his roots. His influence on music and popular culture remains unparalleled to this day.

ELVIS PRESLEY ACHIEVEMENTS

Elvis Presley is one of the best-selling music artists ever. He has lots of records, like the most songs in Billboard’s top 40 and top 100. Some say he has 38 top-ten hits, others say 36. He’s ranked third for number-one hits, with 17 or 18, depending on who you ask. He spent a total of 79 weeks at number one on the charts.

As for albums, Presley holds the record for the most albums on the Billboard 200 chart and the most weeks at number one. He also has the most number-one albums by a solo artist in the UK.

In the US, Elvis has sold a huge number of certified albums, ranking third behind the Beatles and Garth Brooks. He’s got the most gold and platinum albums, and lots of his singles have gone gold and platinum too.

Outside of music, there’s even a spider named after him, and he received the Presidential Medal of Freedom in 2018 from President Donald Trump.

FAQ

1. How much weight did Elvis lose for Aloha?

25 lbs.

2. How much was Elvis worth when he died?

around $5 million.

3. How many Grammys did Elvis win?

Three, 1966, 1972, 1974.

CONCLUSION

Elvis Presley’s weight loss efforts were a complex and ultimately unsuccessful battle. While he did achieve some temporary success, like dropping 25 pounds for a concert, his weight struggles stemmed from unhealthy habits and a lack of long-term commitment to sustainable methods. His tragic passing served as a stark reminder of the importance of a healthy lifestyle for everyone.