DIY LAVENDER SALVE: A SOOTHING BALM FOR SKIN AND MIND

Lavender salve is a versatile and effective topical remedy that can be easily made at home. It offers a range of benefits, including: Skin healing: Soothes irritation, moisturizes dry skin, and can help heal acne, scrapes, and eczema; Stress relief: The calming aroma of lavender is scientifically proven to reduce anxiety and promote relaxation.

Making lavender salve is surprisingly simple. If you’ve followed along with our previous tutorials on calendula or cannabis salve, you’ll find many familiar steps. However, lavender offers its own unique set of benefits. Let’s get started on creating your own soothing lavender salve!

What is Lavender Salve?

Not familiar with salve? Simply put, a salve is a healing solution applied to the skin, which can take the form of creams, ointments, or balms. Typically, salves are thick, shelf-stable, and contain nourishing oils such as coconut oil, olive oil, or sweet almond oil.

In addition to a base oil (or a blend of them), salves usually incorporate natural waxes or butters to help bind the ingredients and give them a semi-solid consistency at room temperature. Beeswax is a popular binding agent due to its availability, ease of use (especially in pastille form), and ability to create smooth, cohesive results.

If you prefer a vegan alternative to beeswax, check the ingredient list below for recommended substitutions. When you incorporate lavender-infused oil (or lavender essential oil) into a salve recipe, you create a delightful lavender salve, enriched with the medicinal benefits of lavender.

Lavender-infused oil vs. lavender essential oils

When you glance at the concise ingredient list below, you’ll notice our preference for a blend of homemade lavender-infused oil and a dash of lavender essential oil in our lavender salve recipe.

But what’s the difference? Lavender-infused oil is made by steeping dried lavender flowers in a carrier oil of your choice for a period of time. This process allows the natural essential oils from the lavender to be drawn out and infused into the carrier oil, which is then strained. In contrast, lavender essential oils, often found in small bottles, are produced through a distillation extraction process, which is typically done on a large industrial scale. While some hobbyists use small distillation stills at home, it’s not the most common method for making essential oils.

We love using lavender-infused oil because it utilizes our homegrown lavender and adds a personal touch along with an extra boost of natural lavender scent to the salve. However, if you prefer, you can also create lavender salve using plain oil and essential oils. If you’d like to make lavender-infused oil for this salve recipe, check out our instructions for preparing homemade lavender oil, and then return to the recipe once it’s ready!

The Health Benefits of Lavender

  • The soothing yet cheerful aroma of lavender is both calming and uplifting, making it a favorite for promoting relaxation. Scientific studies have shown that lavender can effectively reduce anxiety, stress, depression, and insomnia, helping individuals find peace in their daily lives.
  • Beyond its calming effects, lavender boasts powerful anti-inflammatory, antibacterial, antifungal, and antioxidant properties, making it a versatile ingredient in natural remedies. It is well-known for deterring pest insects such as mosquitoes and flies, which is why many natural insect repellents include lavender in their formulations.
  • Additionally, lavender has remarkable healing capabilities. It can relieve pain and itching while promoting new cell growth, aiding in the repair of damaged skin tissue and healing wounds. In her book Medicinal Herbs: A Beginner’s Guide, Rosemary Gladstar highlights lavender’s effectiveness in treating a variety of infections, including staph, strep, colds, flus, ringworm, and yeast infections. She also notes its ability to ease headaches and migraines, further showcasing its extensive benefits.
  • With its multitude of uses, lavender is not just a delightful fragrance; it’s a powerful ally in both physical and emotional well-being.

What can lavender salve be used for?

While lavender is often utilized in culinary and medicinal applications, its true gift lies in its ability to soothe our skin and nerves. You may have noticed that lavender features prominently in many natural skincare products, and it’s not just for its delightful fragrance! When applied topically, lavender can alleviate, heal, or treat a wide range of skin issues. Enter homemade lavender salve!

This versatile salve can be applied to irritated skin to reduce swelling, redness, and discomfort. It effectively addresses conditions such as rashes, bug bites, burns (including sunburn), acne, scrapes, eczema, stings, scars, and psoriasis. I find it particularly soothing after shaving, helping to prevent or treat razor burn, and it also calms the small rashes I sometimes get from brushing against certain plants in the garden.

Beyond treating ailments, homemade lavender salve is an excellent remedy for everyday issues like chapped lips, rough elbows and feet, or dry hands, providing essential moisture. After a long day of gardening, I love applying it to my dry, cracked cuticles!

If you’re looking for a natural way to unwind, simply dab some lavender salve on your temples, neck, wrists, and under your nose, then take a few deep breaths. The calming aromatherapy properties of lavender can help you relax, enhance your meditation or yoga practice, or prepare for a restful night’s sleep. I keep a tin on my bedside nightstand and often reach for it in the middle of the night when my mind is racing.

Lavender oil is generally safe for children and babies, making homemade lavender salve ideal for addressing issues like diaper rash or cradle cap. In fact, one study even found that lavender oil may help alleviate colic! Just remember never to use undiluted essential oils directly on the skin, and always double-check the safety of your other salve ingredients for use with infants.

Finally, lavender salve can also assist in shrinking skin ulcers, softening the appearance of scars, and reducing the swelling and discomfort associated with varicose veins.

If you’re skeptical, take a look at these testimonials from our satisfied customers who have experienced remarkable results with our Homestead and Chill organic lavender salve. People have found relief from various skin issues, including cystic acne and persistent large rashes that resisted other treatments. I am genuinely delighted and humbled by this positive feedback. It reinforces my commitment to helping individuals lead their most naturally healthy lives—this is the very reason I started this journey!

Now, without further ado, let’s dive into the process of making your very own lavender salve! Here’s a simple guide to creating a soothing, effective salve at home.

HOMEMADE LAVENDER SALVE RECIPE

INGREDIENTS FOR LAVENDER SALVE

Lavender-Infused Oil: 1 cup (8 ounces)

  • OR 1 cup of your preferred carrier oil (like jojoba, olive, sweet almond, sunflower, or coconut oil) with additional lavender essential oils. To help you choose, check out our article on lavender oils, which details the unique benefits of various carrier oils.

Beeswax Pastilles: 3 to 4 tablespoons (approximately 1 ounce if using shaved, block, or other forms of beeswax)

  • Note: If you decide to add shea butter, you can use only 3 level tablespoons of beeswax. If you skip the shea butter, use 4 tablespoons of beeswax.
  • Vegan Alternatives: Consider soy wax or candelilla wax.

Lavender Essential Oils (EOs):

  • When using lavender-infused oil as your base, add about 20-25 drops of organic lavender essential oil per cup of oil for a delightful scent that isn’t overpowering.
  • If you’re using only essential oils, you can add up to 12 drops of lavender EOs per fluid ounce of carrier oil (up to 96 drops per cup). This is the maximum recommended amount based on a safe dilution ratio of 2%. It’s best to start with half that amount and adjust according to your scent preference.

Optional Ingredients:

  • Shea Butter or Cocoa Butter: 2 tablespoons
    • This adds rich moisture and essential nutrients to your salve.
  • Other Essential Oils: Add a few drops of complementary essential oils, such as chamomile, rose, pink grapefruit, lemon, rosemary, sweet orange, ylang ylang, bergamot, geranium, or sandalwood. Experiment with different blends to create a custom scent, each with its unique benefits.

    These ingredients come together to create a soothing and healing lavender salve perfect for various skin needs!

    Other Supplies Needed

    Double Boiler:

    • You can use a traditional double boiler or create a makeshift version. For example, place a smaller pot or a glass Pyrex or stainless steel bowl on top of a saucepan filled with water.
    • Using a double boiler is crucial to prevent overheating the volatile lavender essential oils, which can diminish their healing properties.

    Storage Containers:

    • Small glass jars or salve tins are needed for storing your finished product.
    • Common choices include 2-ounce amber glass jars for personal use or gifts, and larger 4-ounce jars. For easy shipping, consider using 2-ounce salve tins.

      Recipe Yield

      • The quantities provided will yield just over 1 cup of finished salve (approximately 10 ounces, or five 2-ounce tins).
      • Feel free to scale the recipe up or down as needed. A general guideline for salve is to use about 1 part beeswax/butter to approximately 4-7 parts oil. A higher beeswax-to-oil ratio results in a firmer salve, while using less beeswax creates a softer consistency.

      Note on Quality Ingredients

      • When making salve, herbal oils, or other homemade body care products, it’s essential to use high-quality ingredients. Opting for certified organic options is even better.
      • Aim to create a healing medicinal product. For instance, use virgin, unrefined, cold-pressed oils whenever possible. Avoid lesser-quality oils that are extracted with solvents, which can introduce contaminants like hexane—known to be a neurological toxin.
      • Be cautious with non-organic essential oils; as the natural oils in the plant become concentrated in essential oils, so do any pesticides or contaminants present on the plant.

      Using high-quality, organic ingredients ensures that your lavender salve is not only effective but also safe for your skin. Enjoy the process of creating a natural remedy that promotes healing and well-being!

      INSTRUCTIONS FOR MAKING LAVENDER SALVE

      Prepare Storage Containers:

      • Have your salve tins, glass jars, or any storage containers ready for the lavender salve.

      Set Up Double Boiler:

      • In the top portion of a double boiler (or a makeshift double boiler), combine 1 cup of lavender-infused oil (or your chosen carrier oil) and 3 to 4 level tablespoons of beeswax (refer to the sliding scale notes above).
      • If you’re using it, also add 2 tablespoons of shea butter at this point.

      Add Water:

      • Fill the bottom portion of the double boiler with enough water so that the top bowl or pot is resting in the water. This helps create a gentle heat for melting.

      Heat the Mixture:

      • Place the double boiler on the stovetop and heat it over medium-low heat. It’s important to avoid overheating the lavender oil more than necessary to melt the beeswax.

      Melt and Combine:

      • Monitor the mixture closely and stir it routinely until the beeswax (and shea butter, if added) is completely melted. Once fully melted, stir to combine thoroughly.

      Remove from Heat:

      • Immediately take the mixture off the heat once everything is melted and well combined.

      Add Essential Oils:

      • After removing the salve from heat, add the lavender essential oils. Essential oils are volatile and dissipate quickly when exposed to high temperatures, so it’s important to add them at this stage. Whisk the mixture to ensure even distribution.

      Pour into Containers:

      • While the mixture is still hot, carefully pour the liquid lavender salve into your prepared containers. If it starts to solidify while you’re filling the containers, place it back on medium-low heat until it liquifies again.

      Cool and Harden:

      • Set the filled lavender salve containers aside with the lids off, allowing them to fully cool and harden.

      Enjoy Your Salve:

        • Once cooled and set, enjoy your homemade lavender salve for healthy, moisturized skin! Use clean fingers or a salve spoon to collect a small amount and apply as needed. Remember, a little goes a long way!

        Feel free to customize your salve with different essential oils or carrier oils to suit your personal preferences. Happy crafting!

        CONCLUSION

        I hope you’re feeling inspired and ready to create your own healing homemade lavender salve! It’s a personal favorite of ours and makes for a thoughtful gift for loved ones, whether for a special occasion or just because. For storage, keep your salve containers in a cool, dark place. I like to keep one accessible for daily use while storing the others in a cabinet. Homemade lavender salve can last for several years, although its medicinal potency may gradually diminish over time. If you have any questions, don’t hesitate to ask in the comments below! And once you’ve made your own, I’d love to hear your thoughts. Feel free to share this post with others. Thank you for reading!

        Benefits of Avocado Oil for Hair, and How to Use It

        If you’re looking for a natural and effective way to improve the health of your hair, look no further than avocado oil. Avocado oil is rich in vitamins, minerals, and healthy fats that can help nourish and protect your hair from damage. 

        In this article, we will explore the various benefits of using avocado oil for hair health and provide tips on how to use it effectively.

        What is Avocado Oil?

        Avocado oil is a natural oil extracted from the fruit of the avocado plant. The oil is rich in monounsaturated fats, which are known for their ability to moisturize and nourish the skin and hair. Avocado oil is also high in vitamins A, D, and E, as well as antioxidants and other beneficial nutrients.

        How Does Avocado Oil Benefit Hair Health?

        Promotes Hair Growth

        Avocado oil contains nutrients like biotin, vitamin E, and antioxidants that can stimulate hair growth. The fatty acids in avocado oil also help to strengthen hair follicles, preventing breakage and promoting healthier hair growth.

        Moisturizes Hair

        The monounsaturated fatty acids in avocado oil penetrate the hair shaft, providing deep hydration and moisture to dry or damaged hair. This helps to prevent frizz, split ends, and breakage.

        Protects Hair from Damage

        The antioxidants and other nutrients in avocado oil can help protect hair from damage caused by environmental stressors like pollution and UV radiation. This can help to preserve the health and vibrancy of your hair over time.

        Improves Scalp Health

        A 2020 review article published in the journal Dermatologic Therapy found that avocado oil was effective in treating a variety of scalp conditions, including dandruff, seborrheic dermatitis, and psoriasis. In fact, avocado oil has anti-inflammatory properties that can help calm an irritated scalp and reduce dandruff. The vitamins and minerals in avocado oil can also help nourish the scalp, promoting healthier hair growth.

        Adds Shine

        Avocado oil can help add shine to dull or lackluster hair. The fatty acids in avocado oil smooth the hair cuticle, giving it a shiny and healthy appearance.

        How to Use Avocado Oil for Hair: 7 ways

        Avocado Oil Hair Mask

        • Mix 2-3 tablespoons of avocado oil with an equal amount of honey or yogurt.
        • Apply the mixture to your hair, starting from the roots to the tips.
        • Cover your hair with a shower cap and leave the mask on for 30 minutes to an hour.
        • Rinse thoroughly with warm water and shampoo as usual.

        Avocado Oil Leave-In Conditioner

        • After washing your hair, towel-dry it so it’s slightly damp.
        • Take a few drops of avocado oil (2-3 drops for short hair, 4-6 drops for longer hair) and rub it between your palms.
        • Apply the oil evenly to your hair, focusing on the ends.
        • Style your hair as usual.

        Hot Oil Treatment

        • Warm a small amount of avocado oil (about 1/4 to 1/2 cup) in a microwave or on the stove until it’s comfortably warm, but not too hot.
        • Apply the warm oil to your scalp and hair, massaging gently.
        • Cover your hair with a shower cap and leave it on for 30 minutes.
        • Rinse and shampoo your hair thoroughly to remove the oil.

        Hair Serum

        • Create a DIY hair serum by mixing avocado oil with a few drops of essential oils like lavender or rosemary.
        • Apply a small amount of this serum to your hair, concentrating on the ends and any frizzy areas.
        • This can be used on dry or damp hair to add shine and control frizz.

        Scalp Massage

        • Warm a small amount of avocado oil and gently massage it into your scalp using your fingertips.
        • Leave it on for at least 30 minutes or overnight.
        • Shampoo and condition your hair as usual.

        Pre-Shampoo Treatment

        • Apply avocado oil to your hair before you shampoo.
        • Leave it on for 15-20 minutes to deeply nourish and condition your hair.
        • Rinse and shampoo as usual.

        Hair Detangler

        • Mix a few drops of avocado oil with water in a spray bottle.
        • Use it as a detangling spray before combing or brushing your hair to reduce breakage and make styling easier.

        avocado oil vs coconut oil for hair

        Avocado oil and coconut oil are both popular natural oils that can be used for hair care. However, they have different properties and benefits.

        Avocado oil is a lightweight oil that is rich in monounsaturated fatty acids and vitamins. It is easily absorbed by the hair and scalp. While, coconut oil is a heavier oil that is high in saturated fat. It is not as easily absorbed by the hair as avocado oil, but it can still be beneficial for hair care. Coconut oil can help to coat the hair shaft and protect it from damage. 

        Which oil is better for your hair depends on your individual needs and hair type. If you have dry, damaged, or curly hair, avocado oil is a good choice. It can help to moisturize and nourish your hair, and it can also help to reduce frizz and split ends. In case you have fine or thin hair, coconut oil may be too heavy for you. It can weigh down your hair and make it look greasy. However, if you have coarse or thick hair, coconut oil can be a good way to protect your hair from damage and add shine.

        Potential Side Effects and Precautions

        Avocado is a known allergen for some people. If you have a known allergy to avocado, it is best to avoid using avocado oil. Due to its high fat content, avocado oil also can be challenging for some people to digest, potentially leading to digestive discomfort like bloating, diarrhea, or stomach pain when consumed in large quantities.

        Furthermore, there is not enough research to know if avocado oil is safe to use during pregnancy or breastfeeding. It is best to talk to your doctor before using avocado oil if you are pregnant or breastfeeding.

        FAQs

        1. Is avocado oil good for all hair types? Avocado oil can benefit a wide range of hair types, particularly dry, damaged, or frizzy hair. However, its heavier texture may not be ideal for those with fine or oily hair, so it’s essential to use it judiciously.
        2. How often should I use avocado oil on my hair? The frequency of avocado oil use depends on your hair’s needs and type. It can be used as a weekly hair mask, a leave-in conditioner, or for occasional treatments. Experiment to find the routine that works best for you.
        3. Can I use avocado oil as a heat protectant? Avocado oil can offer some heat protection due to its natural oil properties, but it may not be as effective as dedicated heat protectant products. If you plan to use heat styling tools, it’s recommended to use a specialized heat protectant spray or serum.
        4. Is it safe to use avocado oil on colored or chemically treated hair? Yes, avocado oil is generally safe for colored or chemically treated hair. In fact, it can help maintain the vibrancy and moisture balance of your hair. However, it’s always a good practice to perform a patch test first to ensure compatibility with your specific hair products.
        5. Can I leave avocado oil in my hair overnight? Leaving avocado oil in your hair overnight is safe and can provide intensive conditioning benefits. 

        Final Takeaway

        Avocado oil is a versatile and effective natural solution for improving the health of your hair. Its unique combination of vitamins, minerals, and healthy fats provide numerous benefits, including promoting hair growth, moisturizing hair, protecting it from damage, improving scalp health, and adding shine. Whether you use it as a hair mask, pre-shampoo treatment, leave-in conditioner, or scalp massage, avocado oil is sure to improve the overall health and appearance of your hair.