high top mesh sneakers

12 BEST WHITE SNEAKERS TO WEAR WITH DRESSES TO ELEVATE ANY OUTFIT

Sneakers and dresses? Absolutely!  This once fashion faux pas has become a fashion favorite. The pairing of a comfy sneaker with a breezy dress is a perfect way to add a touch of casual cool to your look, all while ensuring you can stay comfortable throughout the day.  Whether you’re running errands, brunching with friends, or exploring a new city, this outfit combination is equal parts stylish and practical. Here are 12 of the best white sneakers to wear with dresses to elevate any outfit. Keep reading!

OUR TOP PICKS

WHITE CONVERSE CANVAS SNEAKERS

Converse aren’t going anywhere, and for good reason! These iconic white canvas sneakers are the ultimate wardrobe workhorse. Their durable canvas build offers both comfort and lightweight wear, making them a dream for long days on your feet. The magic truly lies in their versatility.  Throw them on with a breezy sundress for a touch of casual coolness, or add an unexpected edge to a knit maxi dress. No matter how you style them, white Converse will effortlessly elevate your dressy look.

KOIO CAPRI IN TRIPLE WHITE

Craving a sleek and modern touch for your dress? Look no further than the KOIO Capri in Triple White.  Handcrafted in Italy from full-grain sustainable leather, these sneakers boast a clean, minimalist design that exudes sophistication.  The crisp white upper pairs beautifully with a variety of dress styles, while the comfortable rubber sole ensures you can conquer your day in style.  Whether you’re rocking a flowy midi dress or a chic shift dress, the KOIO Capri in Triple White will add a touch of Italian luxury that will take your outfit to the next level.

ADIDAS SNEAKERS

Don’t underestimate the power of the humble Adidas sneaker!  The brand offers a treasure trove of options to perfectly complement your dress, depending on the look you’re aiming for.  Craving a timeless, sporty vibe?  Classic Stan Smiths or Superstars pair flawlessly with a casual or denim dress.  Seeking a more modern aesthetic? Sleek, minimalist styles like white or neutral Cloudfoams or NMDs create a chic, understated look that transitions beautifully from shift dresses to flowy maxis.  And for the fashionistas who love a statement piece, chunky Adidas Originals like Ozweegos or Falcons can add an edgy touch to a simple dress or infuse a sporty dress with serious streetwear vibes.  The key takeaway? Balance is key!  So have fun experimenting and find the perfect Adidas sneaker to elevate your dress game.

VEJA ESPLAR WHITE SNEAKERS

Attention eco-conscious fashion enthusiasts! Prepare to celebrate the epitome of style and sustainability with the white Veja Esplar. Veja, renowned for its unwavering dedication to ethical and environmentally responsible practices, exemplifies these values through the Esplar line. Crafted with organic cotton, low-chromium tanned leather, and Amazonian rubber, these sneakers boast a minimal environmental footprint. Yet, don’t underestimate their fashion prowess – the Esplar’s sleek silhouette and pristine white hue exude timeless elegance, effortlessly complementing a myriad of dresses. Whether adorned in a delicate floral frock or a chic sundress, the white Veja Esplar infuses a Parisian-inspired flair into your ensemble, all while leaving a positive ecological footprint. Additionally, Veja’s V-10 Sneakers proudly stand among the 20 best comfortable sneakers for women.

GOLDEN GOOSE WHITE SNEAKERS

Channel your inner Italian fashionista with Golden Goose white sneakers!  These coveted kicks are known for their unique, distressed aesthetic that adds a touch of effortless cool to any dress.  Unlike pristine white sneakers, Golden Goose embraces a worn-in look with scuffs and subtle marks, creating a vintage-inspired vibe that’s incredibly on-trend.  The brand offers a variety of white sneaker styles, from the classic Superstar to the chunkier Slide, so you can find the perfect fit for your dress and personal style.  Pair them with a feminine floral dress for a touch of unexpected edge, or elevate a casual sundress with a dose of Italian sprezzatura (effortless coolness).  Just remember, Golden Goose sneakers are all about embracing individuality, so have fun and don’t be afraid to rock them with confidence!

CHUCK TAYLOR® ALL STAR® LOW-TOP SNEAKER

Don’t be fooled by their simplicity, the Chuck Taylor® All Star® Low-Top Sneaker is a fashion icon for a reason.  These Converse classics are the ultimate choice for laid-back cool.  The durable canvas construction offers unmatched comfort and effortless style, making them a versatile choice for any dress.  Want to add a casual touch to a breezy maxi dress?  Chuck Taylors are your answer.  Craving an edgy counterpoint to a flowy sundress?  These sneakers will deliver.  Available in a variety of colors, you can even match your Converse to a specific dress detail for a playful touch.  No matter how you rock them, Chuck Taylor® All Star® Low-Top Sneakers are a surefire way to inject your dress look with a timeless dose of casual coolness.

NEW BALANCE 327 SNEAKERS

Breathe new life into your dresses with the effortlessly cool New Balance 327 sneakers.  These kicks aren’t just about aesthetics – the combination of leather and mesh provides both durability and breathability, keeping your feet comfy all day long.  But the magic lies in their design.  Inspired by classic styles, the New Balance 327 offers a touch of retro flair that perfectly complements dresses.  Feeling casual?  Pair them with a flowy day dress for a laid-back vibe.  Craving something a touch more dressed up?  A black midi dress and crisp white New Balance 327s create a sporty elegance that’s guaranteed to turn heads.  These sneakers are the perfect way to infuse your dress looks with a touch of modern, sporty chic.

NIKE AIR FORCE I SNEAKERS

Channel your inner fashion icon with the Nike Air Force 1, a timeless and undeniably cool white sneaker.  These kicks boast a chunky silhouette that exudes an edgy yet sleek vibe, making them a bold statement piece for any outfit.  The combination of leather and synthetic materials provides both comfort and durability, and cleaning them is a breeze.  Looking to add a touch of streetwear flair to your dress?  The Air Force 1 is your perfect match.  Pair them with a chic midi dress for a look that’s both edgy and stylish.  But their versatility goes beyond dresses – these sneakers elevate any casual outfit with a dose of effortless cool.  Throw them on with jeans and a t-shirt for a laid-back vibe, perfect for errands or brunching with friends.  No matter how you rock them, the Nike Air Force 1 guarantees a stylish and comfortable step.

COMMON PROJECTS WHITE SNEAKER

For a touch of understated luxury, look no further than Common Projects White Sneakers.  These meticulously crafted sneakers are built to last, featuring premium leather materials and a minimalist design that oozes sophistication.  The clean and sleek aesthetic makes them incredibly versatile, especially when paired with dresses.  Whether you’re aiming for a casual chic look or a touch of dressed-down elegance, Common Projects White Sneakers will elevate your outfit and become a cornerstone of your wardrobe.

CONVERSE ALL STAR HIGH TOP SNEAKER

Converse All Star high top canvas sneakers are the coolest big sis to the classic low tops.  These iconic kicks offer a timeless silhouette with a dose of retro charm, making them a versatile choice for any outfit, especially dresses.  Feeling playful and feminine?  High top Cons are the perfect match for a flirty frock.  Craving a more laid-back look?  They add a casual edge to flowy sundresses.  The best part? Their versatility extends beyond dresses.  Throw them on with jeans and a t-shirt for a timeless, effortlessly cool vibe that’s perfect for errands, lunch dates, or anything in between.  No matter how you rock them, Converse All Star high tops are a guaranteed way to elevate your look with a touch of iconic style.

REEBOK C 85 SNEAKER

Step back in time with the effortlessly chic Reebok C 85 sneaker.  This classic white sneaker combines leather and textiles for a look that’s both durable and stylish.  Inspired by 80s vibes, the C 85 boasts a touch of vintage charm that adds a unique touch to any outfit, including dresses.  Need a shoe that’s equal parts comfortable and chic?  Look no further!  The C 85 pairs perfectly with a flowy white maxi dress for a breezy look, or adds a touch of casual coolness to a black minimalist shift dress.  No matter how you rock them, the Reebok C 85 sneaker elevates your dress game with a timeless dose of vintage flair.

HOKA WOMEN’S BONDI 8 SHOES IN WHITE/WHITE, SIZE 12 W

Comfort meets style with the HOKA Women’s Bondi 8 in White/White, size 12 W. These sneakers are designed for maximum cushioning, making them ideal for long walks, errands, or days on your feet. The all-white colorway offers a clean and versatile look that pairs surprisingly well with dresses.  Whether you’re rocking a breezy maxi dress or a sporty shift dress, the Bondi 8 injects a touch of athletic flair without sacrificing comfort.  Thanks to the generous size 12 W fit, you can experience all-day comfort in a sneaker that complements your dress game in a unique and modern way.

LOWE FLOWERS RUNNER SNEAKERS

The Lowe Flowers Runner Sneakers emerge as an indispensable addition to any sophisticated wardrobe, offering a timeless charm in classic white. Meticulously fashioned from premium leather, these sneakers boast delicate floral embellishments, infusing a subtle hint of femininity and intricate detail. Ideal for pairing with dresses, they effortlessly enhance your ensemble with a graceful touch, seamlessly blending sporty aesthetics with chic elegance. Elevate your style while relishing in unparalleled comfort with these versatile sneakers.

HOW TO WEAR WHITE SNEAKERS WITH DRESSES

White sneakers and dresses are a match made in comfy-chic heaven! Here are some tips on how to wear them together and elevate your outfit:

Consider the dress style: Flowy maxi dresses, casual sundresses, and denim dresses are all perfect candidates for white sneakers. You can even add a touch of unexpected coolness to a feminine floral dress or a chic shift dress.

Pick your sneaker silhouette: Classic silhouettes like Stan Smiths or Superstars add a timeless, sporty touch. For a minimalist look, opt for sleek options like Adidas Cloudfoams or NMDs. Feeling bold? Chunky Adidas Originals or Golden Goose with their distressed aesthetic add a statement edge.

Embrace comfort and style: Converse, whether high or low top, are a fantastic choice for laid-back cool. If you prioritize both comfort and eco-consciousness, Veja Esplars in white are a perfect pick.

Accessorize strategically: Keep your accessories simple when rocking sneakers with a dress. A delicate necklace or a statement bracelet can add a touch of personality.

Don’t be afraid to experiment: The beauty of this trend is its versatility! Play around with different sneaker styles and dress silhouettes to find what works best for you and your unique style.

By following these tips, you can easily incorporate white sneakers into your dress looks for a stylish and comfortable outfit that’s perfect for any occasion.

TIPS FOR STYLING DRESSES WITH WHITE SNEAKERS

Finding Your Perfect Match:

  • Sneaker Silhouette: Classic low-tops or high-tops create a timeless foundation. Low-tops shine with shorter dresses, while high-tops add a trendy touch to midis and maxis.
  • Fabric Harmony: Balance lightweight, flowy dresses (think cotton or linen) with breathable canvas or mesh sneakers for a breezy vibe. Opt for leather or suede sneakers to elevate more structured dresses.

Color Play:

  • Contrasting or Coordinating: Experiment with white sneakers and dresses in various colors! A white sneaker can add a cool pop to a colorful or patterned dress, or create a chic monochrome look.

Dress It Up, Dress It Down:

  • Unexpected Coolness: Infuse sporty sneakers into feminine dresses like sundresses or florals for a casual-chic touch.
  • Modern Twist: Challenge expectations by pairing a structured dress with chunky or platform sneakers.

Layering Magic:

  • Effortless Elevation: Adding layers like a denim jacket or button-down shirt over your dress instantly takes your white sneaker and dress look to the next level.

Keeping it Clean:

  • Minimalist Reigns Supreme: Opt for sneakers with clean lines and minimal branding to ensure they complement your dress seamlessly.

Accessorize with Intention:

  • Personal Touches: The right accessories tie your look together and showcase your style.

Occasion Ready:

  • Versatile Style: This trend transcends casual and dressier settings. Dress it up with sleek sneakers and a polished dress for a chic event.

Details Matter:

  • Cohesive Chic: Ensure the details of your dress and sneakers complement each other for a polished look.

Bonus Versatility:

  • Sneaker Power: Expand your white sneaker’s reach! Pair them with a midi skirt and button-down shirt for a casual chic look, or go classic with jeans for everyday wear.

Confidence is Key:

  • Rock It Your Way: The most important tip? Wear your outfit with confidence and embrace your unique style!

CONCLUSION

With this arsenal of 12 white sneakers at your disposal, the possibilities for stylish and comfortable dress looks are endless.  So ditch the outdated notion of sneakers being solely for casual wear, and embrace the chic and versatile world of sneakers and dresses.  Now you can conquer your day in comfort and style, all while looking effortlessly put-together.  So go forth, experiment, and let your unique style shine!

THE 18 BEST SHOES FOR HIGH ARCHES

If you have high arches, you know the struggle. Finding shoes that offer the right balance of support and comfort can feel like an impossible quest. But fear not, fellow high-arched friends! This guide unveils the 18 best shoes specifically designed to cradle your curves and keep you moving with happy feet. We’ll explore a variety of options, from supportive walking shoes for daily errands to cushioned running shoes that tame the impact on your high arches. Whether you prioritize plush comfort, sleek style, or top-notch performance, this guide will equip you with the knowledge to find the perfect pair for every occasion.

OUR TOP PICKS

KEEN WK400 WALKING SHOES

Keen, a brand known for outdoor footwear, throws its hat into the ring with the WK400 walking shoe. This contender boasts a unique design centered around their patented KEEN.CURVE technology. This curved sole promises a “rolling” sensation with each step, promoting a natural walking gait and potentially reducing stress on high arches. Keen also emphasizes a secure, contoured fit that molds to your foot shape. However, it’s worth noting that some reviewers mention an adjustment period due to the unfamiliar curved sole. If you’re looking for a supportive walking shoe with a progressive design, the WK400 is worth considering, but trying them on in-store before buying might be wise.

HOKA CLIFTON 8

Hoka advertises its balanced support as ideal for maintaining a responsive toe-off, crucial for enhancing speed during runs. The shoe’s design ensures stability and delivers a smooth and consistent experience throughout your run. Whether your focus is on speed, endurance, or overall comfort, these versatile running shoes offer the necessary arch support to keep you going mile after mile. Discover a range of vibrant colors and designs available on Amazon, with prices varying depending on gender and style preferences.

DANSKO PENNI WALKING SHOE

The Dansko Penni walking shoe presents a compelling choice for individuals seeking a blend of sporty style and supportive comfort. Boasting Dansko’s renowned focus on arch support, the Penni incorporates their Natural Arch Plus™ technology, ensuring exceptional support tailored especially for high arches. This feature keeps feet happy and aligned during lengthy walks. Additionally, the Penni offers practical features such as a Bungee Lacing System for a personalized fit, a breathable mesh upper to keep feet cool, and a lightweight outsole that enhances flexibility and reduces fatigue on extended walks. Despite some potential initial break-in period mentioned by a few reviewers, the Dansko Penni remains a standout option renowned for its comfort and support, particularly suited for walkers with high arches.

NEW BALANCE FRESH FOAM 1080V11

The New Balance Fresh Foam 1080v11 stands out as a luxurious running shoe tailored specifically for individuals with high arches. Its standout features include an ultra-plush Fresh Foam midsole, designed to absorb shock and provide excellent protection for high arches during each stride. The supportive upper, crafted from stretchy knit material, ensures a snug yet comfortable fit without compromising on support. Additionally, targeted zones with a tighter weave offer enhanced support precisely where high arches need it most, particularly around the midfoot. With a smooth ride facilitated by the combination of cushioning and a rocker-shaped sole, this shoe promotes a natural and fluid running motion, alleviating stress on the arches. For high-arched runners seeking plush comfort and reliable support, the New Balance Fresh Foam 1080v11 is a compelling choice well worth considering.

SKECHERS GO WALK JOY SENSATIONAL DAY SNEAKER

The Skechers GO WALK Joy – Sensational Day sneaker presents an appealing option for walkers seeking both comfort and convenience, particularly those with high arches. Its laceless, slip-on design, enhanced by the Stretch Fit® technology, eliminates the hassle of dealing with traditional laces while offering a breathable knit upper that molds to the foot for a sock-like fit, ideal for extended wear. Although not specifically engineered for high arches, these sneakers feature an Air-Cooled Goga Mat™ insole with arch support, providing a level of cushioning and stability that promotes better alignment and reduces fatigue during walks. Furthermore, the lightweight construction of the Skechers GO WALK Joy ensures a feathery feel, perfect for those prioritizing agility and ease of movement. It’s worth noting that individuals with very high arches requiring maximum support might find the arch support of these sneakers insufficient.

BROOKS GLYCERIN 20 NEUTRAL

For high-arched runners in search of both luxurious cushioning and reliable support, the Brooks Glycerin 20 Neutral stands out as an excellent choice. Its standout feature is the supremely soft DNA LOFT v3 cushioning in the midsole, infused with nitrogen to absorb impact and provide indulgent support for high arches while reducing stress on joints. Despite its supportive design, the Glycerin 20 maintains a neutral stance, allowing for a natural running motion without corrective technologies. This balance makes it particularly suitable for high-arched runners who desire stability without compromising on comfort. Additionally, the shoe’s seamless transitions between heel strike and toe-off ensure a smooth and efficient stride, keeping feet comfortable and efficient throughout the run. Whether tackling short jogs or long distances, the Brooks Glycerin 20 Neutral offers a blissful combination of plush comfort and supportive stability, making it an exceptional option for high-arched runners.

ADIDAS ULTRABOOST LIGHT RUNNING SHOE


While the adidas Ultraboost Light holds appeal for runners with high arches due to its popularity and renowned comfort, there are still important factors to consider before hitting the pavement. Essentially, the shoe’s emphasis on plush cushioning via the Boost midsole may not adequately address the requirements of firm arch support often needed for high arches. Furthermore, its neutral design lacks the specialized arch support features found in stability shoes, potentially limiting control and stability for runners with high arches. However, there’s a silver lining: While not a universal fit for all high arches, the Ultraboost Light may still suit runners with moderately high arches who prioritize a smooth ride and softer, more comfortable feel for maximum arch support. If combined with wide-leg jeans, it will create a comfortable outfit for going to school or work.

BROOKS GHOST 14

The Brooks Ghost 14, a popular choice among neutral runners, may not be the optimal selection for those with high arches due to several key factors. Firstly, its neutral design caters primarily to runners with neutral arches, lacking specific arch support features that provide stability and control, which are crucial for high arches. Additionally, while the Ghost 14 offers moderate cushioning, it may not deliver the level of shock absorption required by some high-arched runners. But, there are scenarios where the Ghost 14 could still be viable for individuals with high arches. For those with mild high arches who prioritize a smooth and responsive ride over heavy support, the Ghost 14 could serve as a suitable option. Furthermore, by incorporating arch support inserts, runners can potentially customize the Ghost 14 to provide the additional support necessary for high arches.

BROOKS GHOST 15

The Brooks Ghost 15, much like its predecessor the Ghost 14, is a popular choice among neutral runners, but it may not be the ideal option for runners with high arches. Primarily, the Ghost 15 maintains a neutral platform, lacking specific arch support features that provide the stability and control crucial for high arches. Additionally, while the cushioning in the Ghost 15 is comfortable, it may not meet the needs of some high-arched runners seeking maximum shock absorption upon impact. There are potential scenarios where the Ghost 15 could still be considered for individuals with high arches. For those with mildly high arches who prioritize a smooth and responsive ride over heavy support, the Ghost 15 could be a viable option. Additionally, incorporating arch support inserts similar to the Ghost 14 might customize the Ghost 15 to provide the additional support required by high arches. It’s worth noting that the Ghost 15 introduces some changes compared to its predecessor, notably a potentially lower arch placement. 

BROOKS ADRENALINE GTS 21

Brooks keeps impressing with their Adrenaline GTS 21. They’ve combined top-notch technologies to make running better. With features like the “DNA Loft Crash Pad” for absorbing shocks and “BioMoGo DNA” for comfy support, these shoes are great for people who need good arch support. The mesh upper is designed to fit snugly and stay stable while letting your feet breathe. People love how supportive and comfy these shoes are, especially on long runs and tough surfaces. If you want lasting comfort and performance, the Adrenaline GTS 21 is a top pick.

SAUCONY INTEGRITY WALKER 3

The Saucony Integrity Walker 3 is tailored specifically for walkers with high arches, offering a premium full grain leather upper that provides a secure and structured fit. This ensures comfort by cradling high arches, reducing unwanted wobbling or instability during walks. Additionally, its midsole technology delivers both responsiveness and cushioning, absorbing impact with each step to alleviate pressure on high arches and promote better alignment. Furthermore, designed for long-lasting wear, the outsole offers reliable traction for various terrains, ensuring confident strides on walks. While the Saucony Integrity Walker 3 may not boast the most stylish appearance, it prioritizes comfort and support for high-arched walkers. This makes it an excellent choice for those who prioritize stability and functionality over flashy aesthetics. 

NIKE AIR ZOOM PEGASUS 40 SE

The Nike Air Zoom Pegasus 40 SE presents itself as a viable option for runners with high arches, offering decent arch support alongside some noteworthy features. It’s essential to grasp both its strengths and limitations. While the Pegasus 40 SE provides a satisfactory level of arch support, it may fall short for runners with very high arches requiring a more robust support system. On the bright side, the React foam midsole strikes a good balance between cushioning and responsiveness, ideal for high-arched runners seeking shock absorption without compromising on a natural running feel. Furthermore, the wide availability and affordability of the Pegasus are advantageous compared to some other high-arch shoes on the market. For individuals with moderately high arches seeking a versatile and comfortable running shoe, the Nike Air Zoom Pegasus 40 SE warrants consideration. Remember that runners with very high arches or those necessitating top-tier arch support may find it beneficial to explore other options specifically tailored to their needs.

ON CLOUD 5

The On Cloud 5 offers a cloud-like feel with its Cloudtec pods on the sole, emphasizing comfort. However, these pods may not provide the firm, targeted arch support typically needed by high arches. Additionally, some reviewers note that the Cloud 5 has a snug fit around the midfoot, potentially causing discomfort for individuals requiring extra space to accommodate their arches. On a positive note, the Cloudtec pods do offer excellent shock absorption, which can benefit high arches by reducing impact on the joints. Furthermore, the lightweight design of the Cloud 5 can be advantageous for high-arched walkers and runners who prioritize a less bulky shoe. Ultimately, the suitability of the On Cloud 5 for high arches depends on individual needs. If you have moderately high arches and prioritize a soft, comfortable shoe over heavy arch support, it might be worth considering.

ASICS GEL NIMBUS 25

The Asics Gel-Nimbus 25 stands out as a top choice among runners seeking ultimate comfort and support. Engineered with Asics’s innovative FF Blast Plus Eco technology, this shoe offers plush cushioning crafted from bio-based materials for a luxuriously soft ride. Its redesigned midsole and upper ensure seamless transitions from heel to toe, enhancing the fluidity of your stride. The knit upper not only delivers a snug, sock-like fit but also promotes breathability, ensuring your feet stay cool and comfortable throughout your run. Whether tackling long distances or daily training sessions, the Gel-Nimbus 25 excels as a reliable companion for runners prioritizing comfort and performance.

SKECHERS GO WALK FLEX ALANI

While Skechers Go Walk Flex Alani might not be ideal for those needing strong arch support, they can be a good option for people with mild arch needs. The engineered mesh upper provides a comfortable fit that can conform slightly to your foot shape. Additionally, the Skechers Air-Cooled Goga Mat insole offers some level of arch cushioning, which can be beneficial for mild arch support.  However, it’s important to remember that these are primarily designed for comfort walking, so they may not provide the level of stability or support that someone with significant arch issues might need.

ORTHOFEET KITA HANDS-FREE SNEAKERS

If putting on and taking off shoes is a challenge, or if you just crave a customizable fit, the Orthofeet Kita Hands-Free Sneakers might be your perfect match.  Unlike traditional laces, these sneakers boast a unique closure system that allows for easy on-and-off without the need to bend down or fumble with laces.  This can be a game-changer for people with mobility limitations or those who simply value convenience.  Additionally, the stretchy knit upper conforms to your foot shape, providing a snug yet comfortable fit.  For those who desire further adjustability, the Kita also features removable insoles, allowing you to swap them for custom orthotics if needed.

NIKE MOTIVA WALKING SHOES

If prioritizing featherweight comfort is your top concern, the Nike Motiva Walking Shoes might be your perfect match. Designed with a focus on smooth transitions and a comfortable ride, the Motiva achieves this in part by utilizing lightweight materials. This translates to a noticeably reduced feeling of bulk on your feet, allowing you to walk for miles without feeling weighed down. Combined with a uniquely patterned outsole that enhances flexibility, the Motiva offers a streamlined and effortless walking experience.

NEW BALANCE WOMEN’S FRESH FOAM X 1080 V13

The New Balance Fresh Foam X 1080 V13 is a top pick for runners who want comfy shoes that perform well every day. These shoes are great for walks or faster runs. They have a special midsole called Fresh Foam X that’s really soft and supportive. The shape of the midsole and the flexible parts help your feet move smoothly from heel to toe. Plus, the upper part of the shoe is made of a breathable material that fits your foot nicely. Whether you’re going for a long run or a quick one, the Fresh Foam X 1080 V13 is a reliable choice that works for all kinds of runners.

WHAT IS CONSIDERED A HIGH ARCH?

A high arch, also medically termed cavus foot, is when the arch of the foot is significantly higher than average. This means that when you stand, very little of the middle part of your foot touches the ground.

Here are some ways to identify a high arch:

  • Visual Check: People with high arches will see a prominent curve along the inner part of their foot when standing. In contrast, when someone with a high arch sits down and relaxes their foot, the arch may appear more normal.
  • Wet Footprint Test: Wet your foot and step on a dark piece of paper. If the imprint shows very little contact in the midfoot area, this is a sign of a high arch.

Keep in mind that having high arches isn’t necessarily a bad thing. However, it can sometimes lead to discomfort, pain, and even injuries. If you suspect you have high arches and are experiencing any negative effects, it’s best to consult with a podiatrist or other foot specialist. They can assess your feet, recommend proper footwear, and offer additional support if necessary.

CONCLUSION

So, you’ve explored a range of footwear options designed to provide the best possible support for high arches. Remember, the ideal shoe for you will depend on your specific needs and activities. Whether you prioritize lightweight comfort, plush cushioning, hands-free adjustability, or something else entirely, this list offers a variety of solutions. Don’t hesitate to consult with a podiatrist or footwear specialist for a personalized recommendation based on your unique foot shape and arch concerns. Happy walking, running, or simply living comfortably on two happy feet!