head spa buffalo ny

BUFFALO CHICKEN SALAD RECIPE

The ultimate Buffalo Chicken Salad recipe! This easy, healthy dish is perfect for a quick and delicious meal. Learn how to make it today!

INGREDIENTS

  • 2.5 cups cooked, shredded chicken (about 1 lb)
  • ¾ cup nonfat unsweetened Greek yogurt
  • ½ tablespoon fresh parsley, finely chopped
  • ½ cup celery, finely diced
  • ¼ teaspoon garlic powder
  • 2 tablespoons buffalo sauce
  • ¼ cup blue cheese crumbles (optional)

INSTRUCTIONS

  • Cook the Chicken: Bring a pot of water to a boil, then boil the chicken for 10-14 minutes. Alternatively, use an Instant Pot, slow cooker, or rotisserie chicken.
  • Prepare Ingredients: While the chicken cooks, chop the parsley and celery.
  • Shred the Chicken: Once cooked, use two forks to shred the chicken into small pieces.
  • Mix Everything: In a large bowl, combine shredded chicken, chopped ingredients, garlic powder, Greek yogurt, buffalo sauce, and blue cheese (if using).
  • Toss & Serve: Mix well with a spatula until evenly coated. Enjoy on a sandwich, in a wrap, or over a salad.

NOTES

  • Sodium Consideration: Buffalo sauce is high in sodium; opt for a low-sodium version if needed.
  • Substitutions:
    • Swap chicken for tuna if desired.
    • Use any percentage of Greek yogurt (1%, 2%, or 5%). Dairy-free yogurt may also work.
    • Leftover grilled chicken is a great alternative.
    • Replace celery with scallions, onions, or bell peppers if preferred.

Nutrition Facts (Per 1.5 Cups)

  • Calories: 258 kcal
  • Carbohydrates: 3g
  • Protein: 47g
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 124mg
  • Sodium: 704mg
  • Potassium: 800mg
  • Sugar: 2g
  • Vitamin A: 59 IU
  • Vitamin C: 2mg
  • Calcium: 92mg
  • Iron: 1mg

Enjoy this easy, healthy, and flavorful Buffalo Chicken Salad!

HOW TO BUILD AN EPIC KETO CHARCUTERIE BOARD

Looking for the ultimate keto-friendly snacks and low-carb appetizers? A Keto Charcuterie Board is a delicious and effortless way to enjoy them—and it’s fun to put together too!

WHAT IS A CHARCUTERIE BOARD?

Traditionally, charcuterie boards were the meat-focused version of a cheese board. However, with their growing popularity, they’ve evolved into countless variations—including our very own Keto Breakfast Charcuterie Board!

A classic charcuterie board typically features meats, cheeses, fruits, crackers, and bread, all beautifully arranged on a wooden board. For this low-carb version, we’ve skipped the traditional crackers and replaced them with keto-friendly cheese chips and crispy pepperoni chips instead.

WHAT GOES ON A KETO CHARCUTERIE BOARD?

The best part about making a charcuterie board is that there are no rules—you can include anything you like!

Whether you prefer warm appetizers or chilled snacks, the choice is yours. A charcuterie board is all about variety and presentation, making it easy to customize to your taste and dietary preferences.

BEST MEATS FOR A CHARCUTERIE BOARD

There are plenty of delicious meats to include on a charcuterie board. For this keto-friendly version, I primarily used different types of salami, but nearly any meat can work. While I prefer cured meats for a keto snack platter, lunch meats are also an option.

  • Smoked salmon
  • Prosciutto
  • Pancetta
  • Capocollo
  • Pepperoni
  • Chorizo
  • Salami
  • Ham
  • Turkey

BEST CHEESES FOR A CHARCUTERIE BOARD

A variety of cheeses adds texture and flavor to your board. Here are some excellent low-carb options:

  • Cheddar – Any variety
  • Goat cheese
  • Gouda
  • Brie
  • Blue cheese
  • Provolone
  • Colby Jack

BEST FRUITS, VEGGIES, DIPS & MORE FOR A LOW-CARB CHARCUTERIE BOARD

This is where you can get creative and personalize your board with your favorite low-carb options.

Fruits & Vegetables

  • Strawberries
  • Blackberries
  • Blueberries
  • Raspberries
  • Cucumbers
  • Bell peppers
  • Figs
  • Celery

Pickled & Marinated Additions

  • Pickles
  • Pickled mushrooms
  • Pickled asparagus
  • Pickled beets
  • Olives – Green, black, marinated, or stuffed
  • Roasted peppers

Nuts & Crunchy Additions

  • Peanuts, walnuts, pecans, macadamia nuts, pistachios, almonds
  • Low-carb crackers – Keto cheese crackers, jalapeño cheese crackers
  • Baked avocado chips
  • Cheese chips

Dips & Spreads

  • Pesto dip
  • Cheddar ranch dip
  • Avocado dip
  • Spinach artichoke dip
  • Sriracha dip
  • Buffalo chicken dip

EPIC KETO CHARCUTERIE BOARD

INGREDIENTS

  • 1/4 cup garlic-stuffed olives
  • 1/4 cup pickled mushrooms
  • 1/4 cup pepperoncini peppers
  • 1 cup small pickles
  • 9 slices white cheddar cheese
  • 9 yellow cheddar cheese chips
  • 9 pepper jack cheese chips
  • 20 slices mini pepperoni
  • 5 prosciutto-wrapped cheese sticks
  • 1/2 stick hard salami, sliced
  • 1 stick pepper-coated salami, sliced
  • 1 cup cheddar cheese, cubed
  • 1 cup bacon jalapeño cheddar cheese, cubed
  • 1 pound sliced salami
  • 3 slices prosciutto

INSTRUCTIONS

1. Prep the Ingredients:

  • Slice the hard salami, peppered salami, and regular salami, keeping them separate.
  • Cube the cheddar and bacon jalapeño cheddar cheese.

2. Make the Chips:

  • Pepperoni Chips: Place the mini pepperoni slices on a paper towel-lined plate and microwave for 1 minute until crisp.
  • Cheese Chips: Slice the pepper jack, white cheddar, and yellow cheddar cheese into small pieces. Arrange on a parchment-lined plate and microwave for 1 minute.

3. Assemble the Board:

  • Place four small bowls on your platter.
  • Fill the largest bowl with pickles. Fill the remaining bowls with olives, mushrooms, and peppers.
  • Arrange the cheese chips in a swirl from the bottom left to the top right.
  • Place the pepperoni chips on the left-hand side, between the olives and cheese chips.
  • Position the prosciutto-wrapped cheese sticks next to the pickles and peppers.
  • Place the peppered salami in a swirl above the pickles.
  • Add the bacon jalapeño cheddar cubes on the right-hand side, between the cheese chips and peppered salami.
  • Arrange the cheddar cheese cubes in the top left corner.
  • Fold the sliced salami and place it beside the peppers and mushrooms.
  • Roll the prosciutto slices and place them in the empty space at the top of the board.

Now your Keto Charcuterie Board is ready to serve! Enjoy this delicious low-carb snack platter with your favorite dips.