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ARE OLLY VITAMINS GOOD? OLLY VITAMINS EXPERT REVIEW

Olly vitamins have taken the market by storm with their tasty, gummy approach to essential nutrients. But are they just candy with a health halo, or can they truly be a beneficial part of your routine? This expert review dives deep into Olly vitamins, exploring their pros and cons, the science behind their ingredients, and whether they can fill any nutritional gaps in your diet. We’ll also compare them to traditional tablets and discuss who might benefit most from Olly’s unique gummy offerings. So, ditch the spoon and get ready to chew your way to the truth about Olly vitamins!

WHAT IS OLLY VITAMINS?

Based in San Francisco, Olly is a pioneering supplement company established in 2013 by entrepreneurs Eric Ryan and Brad Harrington. Acquired by Unilever in 2019, Olly is dedicated to fostering holistic well-being and facilitating the pursuit of optimal health without compromise, as stated on its official website.

As a Public Benefit Corporation, Olly is committed to social impact and supports The Jed Foundation, a nonprofit organization dedicated to mental health advocacy and suicide prevention among young adults.

With a diverse range of over 60 formulations tailored for both children and adults, Olly’s products are categorized into:

  • Ultra Softgels + Capsules
  • Wellness Boosts
  • Multivitamins
  • Kids

These offerings cater to various health needs, ensuring comprehensive support for individuals of all ages.

Olly’s supplements are readily available for purchase online and through numerous nationwide retailers, including Target, Walgreens, and CVS, making them easily accessible to consumers across the country.

DO OLLY VITAMINS WORK?

Olly uses clinically studied ingredients in most of their supplements, and explains their choices on the website. However, some ingredients may be present in lower doses than those shown effective in research. For example, their Probiotic + Prebiotic might be less helpful for gut health than higher-dose options. Additionally, supplements targeting specific needs, like biotin for hair growth, may only benefit those with existing deficiencies.

Despite these points, many Olly multivitamins and other supplements can still be a valuable tool. They can help fill nutrient gaps in your diet and contribute to overall health.

PROS AND CONS OF OLLY VITAMIN

Olly vitamins have garnered both praise and criticism, reflecting the diverse experiences of consumers. One of the notable advantages of Olly vitamins is their wide range of formulations, catering to various health needs and preferences. Whether it’s multivitamins, wellness boosts, or specialized supplements for kids, Olly offers over 60 unique products, providing consumers with ample choices to address their specific requirements. Additionally, Olly’s emphasis on promoting well-being from the inside out resonates with many individuals seeking holistic approaches to health.

Another benefit of Olly vitamins is their accessibility. These supplements are available not only online but also at major nationwide retailers like Target, Walgreens, and CVS. This widespread availability ensures that consumers can conveniently purchase Olly vitamins from locations they frequent regularly, enhancing accessibility and convenience.

However, despite their popularity, Olly vitamins have faced criticism on several fronts. Some consumers have raised concerns about the presence of certain ingredients, such as artificial colors, flavors, and sweeteners, in some Olly formulations. While these additives may enhance taste and appeal, they can also deter health-conscious consumers seeking more natural options.

Moreover, as with any dietary supplement, individual responses to Olly vitamins may vary. While many individuals report positive experiences and benefits from incorporating Olly vitamins into their routines, others may not experience the same effects or may encounter adverse reactions. Therefore, it’s essential for consumers to carefully consider their own health needs and consult with healthcare professionals if necessary before starting any new supplement regimen.

In summary, Olly vitamins offer a diverse range of formulations and widespread availability, making them accessible to a broad consumer base. However, concerns regarding certain ingredients and individual variability in responses underscore the importance of informed decision-making and personalized health considerations when incorporating Olly vitamins into one’s routine.

WHO ARE OLLY VITAMINS BEST FOR?

Olly vitamins cater to a broad spectrum of individuals seeking to support their health and well-being. They are particularly well-suited for:

HEALTH-CONSCIOUS INDIVIDUALS

Those who prioritize their health and are looking for convenient and effective ways to supplement their diet may find Olly vitamins appealing. With a diverse range of formulations targeting various health needs, Olly offers options for individuals at different stages of life and with different health goals.

BUSY LIFESTYLES

People with busy schedules or on-the-go lifestyles may benefit from Olly vitamins due to their accessibility and ease of use. Whether it’s a multivitamin to fill nutritional gaps or a wellness boost to support specific health concerns, Olly’s convenient formats make it easier for individuals to incorporate essential nutrients into their daily routines.

PARENTS AND CHILDREN

Olly’s line of kids’ vitamins caters to the nutritional needs of children in a way that’s enjoyable and palatable for them. Parents seeking to ensure their children receive adequate vitamins and minerals may find Olly’s kid-friendly formulations appealing.

THOSE WITH SPECIFIC HEALTH GOALS

Whether someone is aiming to boost their immune system, improve their energy levels, support their skin health, or enhance their overall well-being, Olly offers targeted formulations designed to address these specific health goals.

INDIVIDUALS SEEKING NATURAL OPTIONS

While some Olly products may contain artificial colors, flavors, or sweeteners, the brand also offers options with cleaner ingredient profiles, appealing to individuals who prefer more natural supplements.

Ultimately, Olly vitamins are best suited for individuals who are proactive about their health, value convenience, and are looking for accessible and enjoyable ways to support their well-being through supplementation. As with any dietary supplement, it’s important for individuals to consider their own health needs and consult with healthcare professionals if necessary before incorporating Olly vitamins into their routines.

THE PRODUCT EXPERIENCE OF OLLY WOMEN’S MULTI

Swallowing pills can be a chore, but Olly’s Women’s Multi flips the script on traditional vitamins. Here’s what you can expect from the product experience:

Delicious and Easy to Take: Forget chalky tablets! Olly’s Women’s Multi comes in a delightful “Blissful Berry” flavor that makes taking your daily vitamins enjoyable.  The soft, chewy gummies go down easily and are a welcome departure from the sometimes unpleasant textures of traditional multivitamins.

Convenience and Consistency: With a two-gummy serving size, Olly streamlines your routine. No more fumbling with multiple capsules – just pop a couple of gummies and you’re good to go. The fun and flavorful format can also help you stay consistent with your daily dose.

Targeted for Women’s Health: Targeted for women’s health: Olly’s Women’s Multi is more than just a basic multivitamin. It includes essential nutrients formulated to support women’s specific needs, such as vitamins A, C, D and E, Biotin for hair and nail health and Folic Acid. Instead of using individual vitamins for middle-aged women (over 40), you can also choose OLLY as a comprehensive vitamin replacement. Be sure to consult your doctor for the best indication.

However, it’s important to consider a few things:

Sugar Content: While the gummies are tasty, some might be concerned about the added sugar content. If you’re watching your sugar intake, this might be a factor to keep in mind.

Potency: For those who require high doses of specific vitamins, the gummy format might not provide the same potency as traditional tablets.

WHAT EXPERTS SAY ABOUT OLLY VITAMIN?

According to Kristen Nicolai, M.S., R.D., a registered dietitian in New York, OLLY Women’s Multi supplements present an affordable and easily accessible option for consumers. However, Nicolai notes that the supplement’s gummy form offers lower doses of each nutrient and includes added sugars while lacking iron. She emphasizes the importance of iron supplementation, particularly for premenopausal or menstruating women who may be at risk of deficiency.

Nicolai highlights a concern regarding the added sugars in OLLY vitamins, with glucose syrup and beet sugar listed as the first two ingredients. She advises against supplements containing added sugar due to the potential health risks associated with excessive sugar consumption, including diabetes, heart disease, inflammation, certain cancers, and acne.

For individuals advised by healthcare providers to increase iron intake, Alyssa Pacheco, R.D., a registered dietitian in Boston, suggests considering an iron supplement. However, Pacheco acknowledges the beneficial components of OLLY Women’s Multi, such as vitamin D and folic acid.

Pacheco explains the significance of vitamin D in various bodily functions, including calcium absorption, ovulation, mood regulation, and immune response. Additionally, she highlights folic acid’s role in reducing the risk of neural tube defects during pregnancy, such as spina bifida.

OUR TOP OLLY VITAMINS

THE WOMEN’S MULTI

Per serving of two gummies, this berry-flavored multivitamin offers 20 calories, 4 grams of carbohydrates, and 2 grams of added sugars. Packed with essential nutrients, it includes thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, phosphorus, iodine, zinc, selenium, chromium, boron, as well as vitamins A, C, D, E, B6, and B12. Notably, it is particularly rich in folate, crucial for fetal development during pregnancy, and vitamin D, supporting bone health and immune function. Moreover, it boasts gluten-free, artificial flavor, and color-free formulation, while also being NSF-certified for quality and safety.

SLEEP GUMMIES

Sleep gummies are chewable supplements designed to aid sleep. They often contain melatonin, a hormone that naturally regulates sleep-wake cycles, and may also include calming ingredients like L-theanine. These gummies can be helpful for those experiencing occasional sleep issues, promoting relaxation and potentially improving sleep quality. However, it’s important to consult a doctor before use, especially for children, pregnant women, or those with certain medical conditions. With the right approach, sleep gummies can be a safe and effective tool for achieving a restful night’s sleep.

GOODBYE STRESS

OLLY offers a “Goodbye Stress” line of gummies and softgels designed to help you manage daily tensions. These supplements contain a blend of ingredients to promote relaxation. GABA and L-theanine, amino acids, work to calm the mind, while Ashwagandha, an herb, helps your body adapt to stress. Lemon balm rounds out the formula with its calming properties. If you’re looking for a tasty way to ease anxiety and find some zen, OLLY’s Goodbye Stress line might be worth a try. Remember, these are supplements, so consulting your doctor before starting, especially if you have any underlying health conditions, is always recommended.

PROBIOTIC + PREBIOTIC

OLLY’s Probiotic + Prebiotic gummies offer a one-two punch to support your digestive health. These chewables combine probiotics, the “good” bacteria that contribute to a healthy gut microbiome, with prebiotic fiber. Probiotics like Bacillus Coagulans in the gummies work with your body’s natural bacteria to promote a healthy digestive tract and potentially boost your immune system. Prebiotic fiber acts like food for these good bacteria, helping them thrive and function more effectively. This can be beneficial for those experiencing occasional digestive issues like bloating or constipation. Since everyone’s gut is unique, it’s important to note that results may vary. If you have any underlying digestive conditions, talk to your doctor before incorporating these gummies into your routine.

ACTIVE IMMUNITY GUMMIES

Feeling under the weather or want to boost your defenses? Olly’s Active Immunity Gummies might be your new best friend. Packed with delicious elderberry flavor, these gummies are more than just candy. They’re packed with immune-supporting ingredients like vitamin C, echinacea, and zinc, forming a tasty shield to help keep you healthy.

KIDS MULTI + PROBIOTIC

OLLY Kids Multi + Probiotic is a chewable gummy vitamin designed to support children’s health. It combines essential vitamins and minerals with probiotics, which are live bacteria that can benefit digestive health. This can be helpful for picky eaters who might not get all the nutrients they need from their diet. The gummies come in berry flavors and are free from gluten, GMOs, artificial flavors, and colors.

DAILY ENERGY GUMMIES

Dragging through your day? Feeling burned out? No paid vacation in sight? Olly’s energy gummies can help! These tasty tropical chews are packed with vitamin B-12 to give your body a natural boost, helping you power through your day without the jitters of caffeine.

PLANT POWERED PROTEIN POWDER

Known for their delicious and effective vitamins, Olly has brought the same innovation to protein powder. This new offering boasts a smooth, creamy texture (ditch the chalky aftertaste!) and comes in popular chocolate and vanilla flavors. Packing 18 grams of plant-based protein per serving, it’s a tasty way to support your fitness goals.

FAQ

1. Is OLLY a trusted brand?

Yes. OLLy’s vitamins and supplements undergo independent testing to ensure compliance with quality, safety, and label claim standards established by NSF (formerly known as the National Sanitation Foundation).

2. Can Olly vitamins replace a healthy diet? 

No. Olly vitamins are meant to supplement a balanced diet, not replace it. Prioritize whole foods for optimal nutrition.

3. Who is OLLY owned by?

Olly vitamins are currently owned by Unilever, a multinational consumer goods company. Unilever acquired Olly in 2019.

CONCLUSION

In conclusion, the effectiveness of Olly vitamins depends on various factors such as individual health needs, dietary habits, and overall lifestyle. While Olly vitamins can provide convenient supplementation for specific nutrients, it’s essential to remember that they are not a substitute for a balanced diet and healthy lifestyle. Consulting with a healthcare professional can help determine if Olly vitamins are suitable for individual health goals and needs. Making informed choices about supplementation, along with prioritizing nutritious foods and regular physical activity, remains key to maintaining optimal health and well-being.

15 BEST DEEP CONDITIONERS FOR CURLY HAIR, ACCORDING TO HAIRSTYLISTS AND EDITORS

Want to give your curly hair some extra TLC?  Deep conditioners are a curly girl’s best friend, adding moisture, definition, and shine to your locks. But with so many products on the market, it can be tough to choose which one is right for you. To help you out, we’ve compiled a list of the 15 best deep conditioners for curly hair, according to hairstylists and editors. Whether you have fine, thick, or color-treated hair, there’s a deep conditioner on this list that will help you achieve your best curls yet! 

OUR TOP PICKS 

SPOILEDCHILD M26 DAMAGE REVERSER

SpoiledChild M26 Damage Reverser is a hair mask designed to repair and revitalize damaged hair in just 10 minutes. It targets breakage, restores strength, and aims to fortify hair to prevent future damage. The key ingredients are Argan oil and Keratin, both known for their hair repair properties. This product is ideal for those with dry, dull, or frizzy hair caused by heat styling, chemical treatments, or coloring. Users report that the mask leaves hair shinier, softer, and more manageable.

BREAD BEAUTY HAIR-MASK DEEP CONDITIONER

Bread Beauty’s Hair-Mask Deep Conditioner is a popular choice for its ability to both strengthen and soften hair. It contains unique ingredients like Australian Kakadu Plum Seed Oil, which is lightweight and effective at keeping hair moisturized and supple. Customers love that this mask hydrates and detangles hair, leaving it feeling soft, luxurious, and quenched.  This deep conditioner comes in two sizes, a 3.3 oz and a 12 oz dispenser, to fit your hair care needs.

SHEA MOISTURE INTENSIVE HYDRATION HAIR MASK

SheaMoisture’s Intensive Hydration Hair Mask, also known as the Manuka Honey & Mafura Oil Intensive Hydration Masque, is a deep conditioning treatment designed specifically for dry, damaged hair, particularly curly hair. It promises to intensely hydrate and nourish hair with a blend of key ingredients. Certified organic Shea Butter, Manuka Honey, and Mafura and Baobab Oils work together to restore and lock in moisture. This rich formula also contains African Rock Fig, an antioxidant that helps strengthen hair follicles and promote frizz-free hair. Overall, the SheaMoisture Intensive Hydration Hair Mask aims to revitalize dry, damaged hair, leaving it smoother, stronger, and healthier.

MIZANI 25 MIRACLE MILK LEAVE-IN CONDITIONER

Mizani’s leave-in conditioner is a versatile hair product praised by hairstylist Ryan Babbitt for its multiple benefits. This sulfate-free formula is rich and nourishing, yet lightweight, making it ideal for various hair types.  Babbitt uses it for shine enhancement, detangling, as a cutting lotion during trims, and even as a daily leave-in conditioner for curly hair. It also boasts a “fresh and honest” scent, although some might find it strong.

BRIOGEO DON’T DESPAIR, REPAIR! DEEP CONDITIONING MASK

Briogeo’s Don’t Despair, Repair! Deep Conditioning Mask is a hair treatment designed to restore and revitalize dry, damaged, or chemically treated hair.  This intensive weekly treatment uses natural ingredients to deliver essential hydration and enhance hair’s resilience to protect against future damage.

The mask is formulated with Briogeo’s NOVA Complex, a blend of transformative nutrients including B-vitamins, rosehip oil, argan oil, algae extract, and biotin. These ingredients work together to replenish damaged hair, leaving it shiny, healthy-looking, and manageable. Briogeo’s Don’t Despair, Repair! Deep Conditioning Mask is free of sulfates, silicones, phthalates, parabens, DEA, and artificial dyes, making it a good choice for those with sensitive scalps or color-treated hair. 

COLOR WOW MONEY MASK DEEP HYDRATING & STRENGTHENING HAIR TREATMENT

Designed by celebrity stylist Chris Appleton, COLOR WOW’s Money Mask Deep Hydrating & Strengthening Hair Treatment is a luxurious hair mask aimed at achieving salon-quality shine and health at home.  This weightless formula penetrates deep into the hair to deliver a powerful dose of moisture and fortify strands with marine-derived ingredients.  Key components include Blue Sea Kale, which strengthens hair, and a Mediterranean Sea Kelp and Algae Blend that provides deep hydration.  Suitable for all hair types, the Money Mask is touted for leaving hair glossy, supple, and manageable with continued use. You can use it weekly or as often as every three shampoos for an extra boost of hydration and heat protection.

DAVINES LOVE CURL CURLY HAIR MASK

Davines Love Curl Hair Mask is a deep conditioning treatment designed specifically for wavy or curly hair. It promises to tame and nourish even thick, unruly strands. This mask focuses on improving manageability and curl definition. The formula contains ingredients like Noto almond, rich in proteins and vitamins, to boost elasticity and volume in your curls.  It also contains panthenol for added shine and vitamin E to combat frizz.  The Davines Love Curl Hair Mask is described as having a pleasant citrus scent and is designed to leave your curls soft, bouncy, and easier to manage.

DESIGN ESSENTIALS ALMOND & AVOCADO WASH DAY DEEP MOISTURE MASQUE

Designed specifically for dry hair, Design Essentials’ Almond & Avocado Wash Day Deep Moisture Masque is a concentrated treatment that promises intense hydration. This rich mask is formulated with the nourishing properties of Almond and Avocado oils, aiming to strengthen hair while locking in moisture. It goes beyond just hydration though, targeting  increased elasticity and shine for your hair.  This paraben, phthalate, silicone and gluten free formula is also said to improve detangling and manageability, making wash day a breeze.

BUMBLE AND BUMBLE THICKENING PLUMPING MASK

Bumble and Bumble Thickening Plumping Mask is a lightweight hair mask designed to add volume and body to fine or thin hair.  This product is formulated with their Strand-Plumping Technology, which is designed to plump up each hair strand from root to tip for a thicker overall look.  It also contains Hydrolyzed Rice Protein, which adds volume and bounce, and Kukui Seed Oil and Coconut Oil to condition and smooth hair.

Bumble and Bumble Thickening Plumping Mask is free of parabens, formaldehydes, phthalates, and mineral oil, and is also cruelty-free.  It is ideal for those with fine to medium hair who are looking for a lightweight hair mask that will add volume and hydration without weighing hair down.

L’ANZA TRAUMA TREATMENT

L’Anza Healing ColorCare Trauma Treatment is a hair product designed to repair and revitalize color-treated hair that has been damaged by chemical processing, heat styling, or environmental factors.  This restorative conditioner contains a blend of amino acids and ceramides to strengthen hair and improve color longevity. It  also offers triple UV and heat protection to help prevent future damage. Users report that L’Anza Trauma Treatment leaves hair feeling shinier, softer, and more manageable.  This product is available in two sizes, a 5.1 fl oz bottle and a 1 liter container.

ADWOA BEAUTY BAOMINT DEEP CONDITIONING TREATMENT

Adwoa Beauty’s Baomint Deep Conditioning Treatment is designed to detangle and invigorate your scalp with a cool and refreshing experience.  This treatment, particularly suited for kinky, coily and curly hair,  focuses on deep moisture to support length retention and healthy hair growth.  The key ingredients are Baobab Oil, known for its moisturizing properties, and a blend of Mint Oils for their scalp-stimulating and possibly hair growth supporting effects.  This product is advertised to be particularly effective for medium to thick hair.  Users can expect softer, more manageable curls with continued use.

LIVING PROOF NO FRIZZ INTENSE MOISTURE HAIR MASK

Living Proof’s No Frizz Intense Moisture Hair Mask is designed to combat frizz and bring intense moisture to coarse, thick hair. It promises to  deliver smooth, manageable hair without any greasy weighdown often associated with heavy conditioners. This silicone-free formula utilizes a unique technology to target frizz while still providing deep hydration. Shea butter is included in the ingredient list to further nourish hair and potentially extend the time between washes.  Living Proof’s No Frizz Intense Moisture Hair Mask is ideal for those struggling with frizzy, thick hair who are looking for a lightweight mask that delivers both moisture and frizz control.

SHU UEMURA ULTIMATE RESET HAIR MASK FOR VERY DAMAGED HAIR

Designed for very damaged hair, Shu Uemura’s Ultimate Reset Hair Mask is an intensive repair treatment that specifically targets hair weakened by chemical processes like bleaching, coloring, and frequent heat styling.  This rich mask is formulated with Japanese-sourced rice extract, which is packed with vitamins, minerals, and antioxidants. These ingredients work together to nourish hair from within, fortifying hair fibers and repairing damage. The result? Hair that is stronger, less prone to breakage, and visibly smoother and shinier.  This mask is suitable for all hair types, though those with very damaged hair will benefit most.

ORIBE MOISTURE & CONTROL DEEP TREATMENT HAIR MASK

Oribe’s Moisture & Control Deep Treatment Hair Mask is a luxurious hair mask designed to deliver intense hydration and manageability to all hair types, particularly curly hair.  This silicone-free formula features coconut and almond oils to quench dry strands, prevent breakage, and repair damage. It also works to seal the hair cuticle, further promoting moisture retention and adding shine.  Users can expect smoother, softer, and more manageable hair with continued use.

VIRTUE FLOURISH THICKENING & HYDRATING MASK FOR THINNING HAIR

Virtue Flourish Thickening & Hydrating Mask for Thinning Hair is a targeted treatment designed to address concerns of thinning hair. This whipped, creamy yet weightless mask promises multiple benefits. It aims to strengthen hair strands and support healthy hair growth, all while delivering intense hydration. This two-pronged approach can leave hair feeling stronger, shinier, and silkier, with the potential to help prevent breakage often associated with thinning hair. The key to Flourish Mask lies in its use of Alpha Keratin 60ku CLINICAL, a patented protein that Virtue Labs claims is clinically proven to be effective. This protein is said to thicken, strengthen, and repair hair while also balancing the scalp to create an optimal environment for growth.

WHAT IS DEEP CONDITIONING + WHY IS IT IMPORTANT?

According to Larry Sims, a hairstylist and co-founder of Flawless by Gabrielle Union, deep conditioning is like giving your hair a super boost of care. It’s especially important for people with curly hair because it helps keep their curls healthy and strong, even if they use heat or chemicals on their hair.

When you’re picking a deep conditioner for curly hair, look for ones with ingredients like argan oil, coconut oil, and shea butter. Avoid ones with alcohol or sulfates because they can dry out your hair.

Using a deep conditioner is easy. After you shampoo your hair, put the deep conditioner on your damp hair, making sure every strand is covered. You can use your fingers or a wide-tooth comb to help spread it evenly.

You can leave the deep conditioner on for 5 to 10 minutes for a quick treatment, or you can cover your hair with a shower cap and sit under a hooded dryer for a more intense treatment. Then rinse it out with cool water before styling your hair as usual.

WHAT TO LOOK FOR IN A DEEP CONDITIONER

When choosing a deep conditioner, there are a few key factors to consider to target your specific hair needs:

Hair type and condition: Are your curls in need of definition or moisture? Is your hair fine and limp or thick and coarse? Dry, damaged hair will benefit from intense moisture, while fine hair might need a lightweight formula to avoid weighing it down.

Ingredients: Look for ingredients that address your concerns. For moisture, seek out emollients like butters and oils, and humectants like glycerin and aloe vera. Protein is great for strengthening damaged hair, but too much can be drying.

Desired benefits: Do you want frizz control, manageability, or heat protectant qualities? Some deep conditioners offer multiple benefits, while others specialize in a particular area.

Here’s a quick breakdown of some common deep conditioner benefits and their corresponding ingredients:

  • Moisture: shea butter, coconut oil, jojoba oil, glycerin, aloe vera
  • Strength: keratin, hydrolyzed proteins, amino acids
  • Shine: silicones (optional), fatty alcohols
  • Frizz control: shea butter, coconut oil, Abyssinian oil

Keep in mind that some deep conditioners are designed for specific hair types, such as curly hair or color-treated hair.  Reading the label and understanding your hair’s needs will help you pick the best deep conditioner for you.

CONCLUSION

Whether you have wavy, curly, or coily locks, finding the right deep conditioner can transform your hair care routine. By considering your curl type, hair condition, and desired results, you can choose a product that provides the moisture, strength, and control your curls need. With so many great deep conditioners on the market and the right combination of products like hair masks for curly hair or a scalp massager, we believe you will have beautiful, healthy hair from deep within. Happy conditioning!