hair extensions sore scalp

Why does my scalp hurt? The Facts And What To Do

Why does my scalp hurt when I move my hair? Rest assured that you are not alone in experiencing this situation and asking this question. Scalp pain is a common condition that affects both men and women. There are various causes of scalp pain, ranging from the impact of diseases to the influence of lifestyle and external factors. This article will provide a more comprehensive overview of the symptoms, causes, how to treat, and ways to prevent this unpleasant experience. Keep reading.

Having a sore scalp can be uncomfortable. Scalp pain can feel different for each person, and it’s hard to find good ways to feel better at home without using a lot of pain pills. Some people are hurt so much that they have to miss work or school.

Even though it’s tough to think clearly with scalp pain, it’s important to notice how the pain feels and if there’s any pattern to it. Does it feel dull, sharp, tight, or like a stabbing pain? When did it start, and does it happen all the time or only sometimes? Figuring out what makes the pain worse is also important. These things you notice can help you and your doctor figure out why your scalp hurts. 

Common accompanying symptoms of scalp pain: skin that feels warm to the touch, flaking or itching, burning, pain that spreads (such as from the scalp to the face, jaw, neck or shoulders.

Causes of scalp tenderness

Scalp pain can be caused by a variety of factors, including:

Skin conditions

Scalp problems like psoriasis, dandruff, eczema, and seborrheic dermatitis can make your head feel uncomfortable and hurt. Psoriasis makes your skin cells grow too fast, causing red, itchy spots with silvery scales. Dandruff happens when a fungus makes your scalp skin flaky. Eczema is a long-lasting red and itchy skin issue that can also affect the scalp. Seborrheic dermatitis means your skin is oily and irritated, causing redness and flaking. These scalp problems not only make you physically uncomfortable but can also cause pain. It’s important to figure out what’s going on and get the right treatment to feel better and have a healthier scalp.

The Infections

Sometimes, tiny organisms like fungi and bacteria can cause problems on our scalp, leading to pain. Fungal infections, called tinea capitis, and bacterial infections, called folliculitis, are examples of these problems. Tinea capitis is when fungus attacks the scalp, causing discomfort. Folliculitis is a bacterial infection that affects hair follicles and can also cause scalp pain. If you ever experience scalp pain, understanding its cause will make discussing the condition with a doctor easier.

Stress and anxiety

Feeling stressed or anxious can make your head hurt. When you’re really stressed, your muscles can get tight, especially in your scalp. This might lead to headaches that make your scalp and neck feel uncomfortable. Sometimes, if you’re really anxious, you might do things like scratching your scalp or pulling your hair without even realizing it, and that can make the pain worse. Stress also makes your body release special chemicals, and this can cause your scalp to become inflamed, adding to the discomfort. So, when you’re feeling stressed out, it’s not just in your mind – it can make your head hurt too.

Hair care products

Using certain hair products may cause discomfort or pain on the scalp. Some shampoos, conditioners, or hair styling products contain ingredients that can irritate the scalp, causing redness or a burning sensation. You should pay attention to the ingredients in hair care products and choose gentle products suitable for your scalp. Additionally, some shampoos may not be strong enough to effectively clean the scalp, leading to excessive itching and scratching, which can also contribute to scalp pain. If you experience discomfort or pain, it may be a sign that a particular product is not suitable for your skin and you may want to consider switching to a gentler alternative.

Physical trauma

When your head experiences physical trauma, such as hitting something or being hit, it can lead to scalp pain. The scalp has many nerves, so when damaged, it can cause discomfort or pain. Even a minor accident like accidentally hitting your head on a low ceiling or door can cause temporary scalp pain. Be careful and avoid situations that could lead to physical injury to the head to prevent scalp pain. If you feel pain, you should rest and, if necessary, seek medical attention to ensure your overall health.

Other causes of scalp tenderness

Brushing or rubbing wet hair can cause hair follicles to break, leading to hair loss and scalp irritation. Although uncommon, a sensitive scalp can indicate more serious health conditions, including skin cancer and melanoma. These conditions may present as new or changing moles or persistent ulcers. Various scalp problems, such as acne and infections, can be potential causes. Additionally, the use of tight hairstyles, headbands, and helmets can contribute to these problems. Moreover, scalp pain can also result from lice infestation and sunburn.

How to treat scalp pain

When dermatitis is the cause of scalp pain, it may result from genetic factors, an overactive immune system, allergies, or exposure to irritants. The appropriate treatment varies based on the specific type of dermatitis. In certain instances, a straightforward solution may involve avoiding exposure to the triggering irritant or allergen.

When a scalp infection is identified as the cause, the treatment strategy depends on the specific type of infection. Options may involve oral administration of Keflex (Cephalexin) or the use of topical antibiotic cream Bactroban, accompanied by a mild cortisone cream to alleviate symptoms. Natural treatments such as tea tree oil, apple cider vinegar, and aloe vera can be effective in promoting wound healing and reducing inflammation. However, it is advisable to consult a healthcare professional for individualized advice on the most appropriate way to treat scalp infections treatment at home.

Hair extensions can also cause scalp discomfort for a variety of reasons (weight or chemical irritation involved among them) and have been linked to headaches and hair loss. The treatment for scalp pain caused by hair extensions is simply to remove them.

Preventing scalp tenderness

Hair care routine

Promote gentle hair care with a mild, sulfate-free shampoo and conditioner, minimizing rubbing and scrubbing during washing, and practicing gentle detangling and brushing techniques.

Reduce scalp strain by choosing looser hairstyles like loose ponytails or braids instead of tightly pulled-back buns, and opt for proper hair accessories such as soft ties or scrunchies rather than tight elastics.

Protect Your Scalp from the Sun

To shield your scalp from the sun, wear a hat when spending time outdoors. Opt for a wide-brimmed hat to provide maximum coverage and safeguard your scalp from harmful UV rays, preventing potential sunburn and long-term damage

Manage Stress

While a scalp massager can be great for relaxation, for deep stress management consider techniques like meditation or yoga. These practices can effectively reduce stress and leave you feeling calmer, which can contribute to overall well-being and potentially hair health.

Healthy Diet

Ensure to consume a balanced diet rich in vitamins and minerals. Consuming a balanced selection of nutrients, including vitamins such as A, E, and D, as well as minerals like zinc and iron, provides crucial support for the overall health of your scalp. Drinking sufficient water helps keep the scalp hydrated, promoting a healthy environment for hair growth and minimizing the risk of dryness or irritation.

When to consult a doctor

If you encounter symptoms like a severe headache or a rash extending beyond your scalp to other body parts, it is advisable to consult your healthcare provider.

Persistent scalp soreness lasting beyond one to two weeks warrants investigation by a medical professional. This encompasses soreness stemming from conditions like dermatitis, arthritis, psoriasis, fibromyalgia, and recurrent tension headaches, some of which may be chronic and necessitate ongoing management.  A doctor can assess your scalp and overall health to determine the cause of your pain and recommend the appropriate course of action.

FAQ

1. How to cure scalp psoriasis permanently

Scalp psoriasis currently lacks a definitive cure. While a cure is not available, treatments can effectively alleviate symptoms. Options include UV light therapy and medications applied topically, injected directly into the lesions, or taken orally. 

2. How to clean your scalp

For an effective scalp cleanse, wet your hair, apply a small amount of mild shampoo, and massage gently in circular motions. Rinse with warm water, avoiding hot water, and consider using conditioner for added moisture.

3. How to treat pimples on the scalp

To address scalp pimples, keep your scalp clean, use a gentle shampoo, and avoid scratching. Applying a medicated shampoo with salicylic acid or tea tree oil can help. If the issue persists, consult a dermatologist for personalized advice.

4. Why do I experience scalp pain while pregnant?

Scalp pain during pregnancy may be due to hormonal changes affecting the skin, leading to changes in scalp condition. Fluctuating hormones can worsen existing scalp problems or cause new developments. Hormonal changes can also contribute to headaches and migraines.

Conclusion

Scalp pain, although uncomfortable, can often be controlled and treated effectively. By determining the underlying cause, you can take the appropriate steps to relieve pain and restore scalp health. While self-care measures such as gentle cleansing and avoiding harsh products can be helpful, don’t hesitate to seek professional medical advice if pain becomes severe, persistent or painful. accompanied by other related symptoms. Remember, your scalp is an important part of your overall health and taking care of it not only ensures your health but also your overall comfort and confidence.

Sew-In Hair Extensions Pros and Cons

Sew-in hair extensions have become increasingly popular among individuals seeking to enhance their natural hair. With various options available in the market, it’s essential to understand the pros and cons of sew-in hair extensions before making a decision. In this article, we will provide you comprehensive insights into the advantages and disadvantages of sew-in hair extensions, help you make an informed decision before taking the plunge

What are Sew-in Hair Extensions

Sew-in hair extensions, also known as weave or sew-in weft extensions, are a type of hair extension method where wefts of hair are sewn onto braided tracks created on your scalp. This technique ensures a secure and long-lasting attachment, offering the desired volume, length, and style for your hair.

The Pros of Sew-in Hair Extensions

Versatility: Sew-in hair extensions provide tremendous versatility, allowing you to experiment with different hairstyles, colors, and textures without altering your natural hair. You can achieve long, flowing locks, add volume to thin hair, or try out trendy braids and updos.

Durability: When properly installed and maintained, sew-in hair extensions can last for an extended period, ranging from six to eight weeks. They can withstand daily styling, washing, and heat without significant damage.

Protection for Natural Hair: By adding a layer of extensions, sew-ins offer protection to your natural hair, shielding it from environmental factors, heat, and chemical treatments. This can promote healthier growth by reducing exposure to potential sources of damage.

Natural Appearance: Sew-in hair extensions can blend seamlessly with your natural hair, creating a flawless and natural-looking result. With proper installation and matching, it becomes virtually undetectable that you are wearing extensions.

Low Maintenance: Compared to other hair extension methods, sew-ins require relatively low maintenance. Regular cleansing and conditioning, along with proper care of the scalp and edges, can keep your sew-in looking fresh and vibrant.

The Cons of Sew-in Hair Extensions

Time-consuming Installation: The process of installing sew-in hair extensions can be time-consuming, ranging from two to four hours. It involves braiding your natural hair into cornrows and meticulously sewing the wefts onto the braids, which requires patience and skill.

Discomfort and Tension: Sew-in hair extensions can sometimes cause discomfort and tension on the scalp, especially if the installation is too tight or the hairpieces are heavy. This can lead to headaches or soreness in the scalp and may require adjustment or removal.

Limited Accessibility: Proper maintenance of sew-in hair extensions often requires professional assistance. This can limit your flexibility and increase overall costs, as salon visits for tightening, removal, or reinstallation may be necessary.

Risk of Damage: If not installed or maintained correctly, sew-in hair extensions can potentially damage your natural hair. Traction alopecia, breakage, thinning, or loss of hair can occur if the installation is too tight, the braids are too small, or the extensions are left in for an extended period.

Hygiene Challenges: Maintaining good hygiene can be challenging with sew-in hair extensions. It’s crucial to cleanse the scalp and hair regularly, ensuring proper drying to prevent odor, product buildup, or microbial growth.

4 Ways to Sew-in Hair Extensions

Traditional Sew-In Method: The traditional sew-in method involves braiding the natural hair into cornrows or tracks. These braids serve as a base for attaching the hair extensions. The wefts of hair extensions are then sewn onto the braids using a needle and thread. This technique provides a secure and long-lasting attachment. It is often favored by those with thicker or coarser hair because it offers good support for heavy extensions.

Braidless Sew-In Method: This is an alternative for individuals with fine or fragile hair. Instead of braiding the hair, this technique uses microbeads or silicone-lined beads to attach the extensions. The natural hair is sectioned off and the beads are clamped shut around small sections of the hair, securing the extensions. It allows for more flexibility and less tension on the scalp compared to traditional sew-ins.

Flip-Over Method: The flip-over method, also known as the quick weave or partial sew-in, is a technique that blends the natural hair with the extensions. To start, the natural hair is molded and secured with gel or a wrap, while leaving a portion at the top free. The hair extensions are then attached to this exposed section using a combination of glue and/or a needle and thread. The remaining natural hair is then flipped over and styled to cover the attachment area. This method provides a natural-looking result and requires less time compared to full sew-ins.

Invisible Sew-In Method: It aims to create a seamless and undetectable blend between the natural hair and extensions. Similar to the traditional sew-in, the natural hair is braided into cornrows. But, instead of directly sewing the extensions onto the braids, a net or cap is first placed over the braided hair. The hair extensions are then sewn onto the net or cap, creating a more natural appearance by concealing the braids. This technique offers versatility in terms of parting and styling options.

How Long Can You Wear Sew-in Hair Extensions?

The duration for which you can wear sew-in hair extensions typically ranges from six to eight weeks. The time frame for wearing sew-in extensions depends on various factors, including the quality of the installation, the rate of your hair growth, and the care and maintenance routine you follow.

Sew-in extensions should not be left in for too long. Wearing them beyond the recommended time frame can lead to potential issues such as matting, tangling, and damage to your natural hair. Additionally, leaving the extensions in for an extended period can make it difficult to maintain proper hygiene and scalp health.

Regular maintenance is crucial to ensure the longevity and health of your sewn-in extensions. You may need to visit a professional hair stylist every six to eight weeks to have the extensions re-applied or adjusted. During this process, the stylist will remove the old extensions, reposition them if necessary, and secure them back onto your natural hair.

Keep in mind that the specific timeframe for reapplication can vary depending on individual factors. Your hair growth rate plays a role, as faster hair growth may require more frequent touch-ups. Also, the condition of your natural hair and the way you care for the extensions can influence how long they last.

To maximize the lifespan of sew-in hair extensions, you should follow a proper hair care routine. This includes gentle brushing and detangling, using sulfate-free and extension-friendly hair products, avoiding excessive heat styling, and protecting the extensions while sleeping or engaging in activities that may cause friction or tension on the hair.

Conclusion

Sew-in hair extensions offer a range of benefits, such as versatility, durability, and natural-looking results. However, they also come with potential drawbacks, including time-consuming installation, discomfort, and the risk of damage if not properly cared for. Careful consideration of these pros and cons will help you make an informed decision about whether sew-in hair extensions are the right choice for you. Don’t forget to consult with a professional stylist to ensure a safe and successful experience.