gua sha before or after moisturizer

HOW TO SHAVE DOWN THERE

Thinking about shaving “down there”? You’re not alone!  This guide will walk you through everything you need to know to shave your pubic hair safely and comfortably,  whether you’re a seasoned groomer or just starting out. We’ll cover prepping your skin, choosing the right tools, and avoiding irritation to keep things smooth sailing (or should we say, shaving?).

STEPS TO SHAVE PUBIC HAIR

TRIM HAIR DOWN

To streamline your shaving routine and minimize the risk of razor burn and ingrown hairs, trim your hair to its shortest length, ideally less than a quarter of an inch, before stepping into the shower. This not only saves time during the shaving process but also promotes a smoother and more comfortable experience.

EXFOLIATE PUBIC AREA

After trimming any long hairs as needed, use a gentle scrub, a loofah or exfoliating gloves and lightly exfoliate the pubic area. Taking time to exfoliate skin before you shave helps remove any dead skin which can cause ingrown hairs to develop.

Chemical Exfoliant: Chemical exfoliants use AHAs (alpha hydroxy acids) or BHAs (beta hydroxy acids) to gently dissolve dead skin cells on the surface of the skin. This can help prevent ingrown hairs and keep the area smooth. Look for products with lactic acid or glycolic acid (AHAs) as these tend to be gentler on sensitive skin.

Exfoliating Scrub: Exfoliating scrubs use physical exfoliants, like sugar or jojoba beads, to buff away dead skin cells. Opt for a gentle scrub specifically formulated for sensitive skin to avoid irritation. Look for scrubs with calming ingredients like oatmeal or aloe vera.

APPLY SHAVING CREAM OR GEL

Ensure your skin is damp but not overly wet to prevent shaving cream slippage. Opt for shave gel instead of soap or body wash, as it is specifically designed to provide a smooth glide for razors. According to New York dermatologist Dr. Elyse Love, it is advisable to use a sharp razor blade and shaving cream for all body areas to achieve the closest shave. This is particularly crucial for sensitive skin, such as the underarms and bikini line, as inadequate care during shaving may lead to irritation. Explore our recommended list of the top shaving creams for women to enhance your shaving experience.

Cetaphil Ultra Gentle Shave Cream: This fragrance-free shaving cream is formulated for sensitive skin and provides a good lather for a comfortable shave. It is also hypoallergenic and non-comedogenic, meaning it won’t clog your pores.

Billie Shave Cream: Another fragrance-free option, Billie Shave Cream is designed specifically for women who shave their pubic hair. It contains hydrating ingredients like aloe vera and coconut oil to help soothe and moisturize the skin. Plus, the packaging is cute and discreet.

USE SHARP RAZOR

To minimize the risk of razor burn, impact, and irritation, always choose a sharp, clean razor blade when shaving. If your blades start feeling rough on your skin, tug at your body hair, or cause increased itching after shaving, it’s a clear sign that it’s time for a replacement. Don’t compromise on the potential for skin irritation and razor burn. If you have irritated skin, consider choosing razors specifically designed for sensitive skin.

Another benefit of using a separate razor for the pubic area is to prevent the spread of bacteria in case of cuts or scratches during shaving. This precaution ensures a more hygienic shaving experience.

Merkur Futur Adjustable Safety Razor: This is a safety razor, which means the blade is encased in a metal guard, minimizing the risk of nicks and cuts. The Futur is also adjustable, allowing you to customize the blade exposure for a close yet comfortable shave. It’s a great option for those who are new to safety razors or prefer more control over the shaving experience.

Billie Women’s Razor: This 5-blade razor is designed specifically for women’s shaving needs. The blades are sharp yet coated with a lubricating strip enriched with aloe vera and vitamin E to provide a smooth and irritation-free shave. The handle is comfortable to hold and has a rubber grip for better control, even in wet conditions.

RINSE YOUR RAZOR

Maintaining your razor’s effectiveness requires diligent rinsing. After each stroke, ensure thorough rinsing of the razor blade. This step is crucial to dislodge any trapped hair or accumulated shaving cream, preventing hindrances to its optimal performance. Keep in mind that using your fingers to remove obstructions from the razor is strongly discouraged due to the risk of cuts. Instead, rely on the water pressure from your faucet or shower to effortlessly clear any debris and maintain a clean, efficient razor.

CLEANSE THE AREA

After finishing shaving, use warm water to gently wash away all the shaving cream. Make sure to rinse thoroughly to leave your skin feeling fresh. Once done, pat your skin dry with a clean towel. This helps to remove any remaining water and ensures a comfortable, dry finish. Taking these simple steps can contribute to a smooth and irritation-free post-shaving experience.

MOISTURIZE

Don’t forget an important step after shaving – moisturize your skin. Skipping this can make a big difference in how your skin feels. After shaving, your skin might feel dry because of all the exfoliation. To fix this, use a scent-free lotion to rehydrate your skin. It’s a simple but crucial step for a smooth and comfortable post-shave experience.

Eucerin Calming Body Lotion: This fragrance-free, dermatologist-recommended lotion is formulated with colloidal oatmeal to soothe and calm irritated skin. It’s also lightweight and non-greasy, so it absorbs quickly without leaving a greasy residue.

Cetaphil Daily Facial Moisturizer: While labeled for facial use, this fragrance-free, gentle moisturizer is also perfect for the delicate skin in your pubic area. It provides long-lasting hydration without clogging pores and contains hyaluronic acid to help retain moisture.

TIPS AND CONSIDERATIONS

SHARPNESS MATTERS

Always use a sharp razor for a smoother shave and to avoid irritation. Dull razors can cause nicks and discomfort. Remember, if your razor feels rough or tugs at your hair, it’s time for a replacement. Keeping your razor sharp is a key step in achieving a comfortable shaving experience.

AVOID SHARING RAZORS

Sharing razors may seem convenient, but it’s not a good idea. It can spread bacteria and lead to skin issues. Stick to using your own razor to maintain hygiene and prevent skin problems. Your razor is a personal item, and keeping it to yourself is an important part of your grooming routine.

LISTEN TO YOUR BODY

Pay attention to how your skin reacts during and after shaving. If you notice excessive nicks or irritation, it’s a sign to stop. Pushing through discomfort can worsen the situation. Give your skin a break, and if needed, consult with a dermatologist for personalized advice on how to care for your skin.

CONSIDER ALTERNATIVES

Shaving is just one method of hair removal. If you find shaving isn’t working well for you, consider alternatives like trimming or waxing. Trimming is a quick and easy way to manage hair length without the risk of irritation. Waxing provides longer-lasting results, though it may require professional assistance. Explore these alternatives to find the method that suits your preferences and skin needs best.

FAQ

1. What if I get razor burn or irritation?

Rinse with cool water after shaving to close your pores. Apply a fragrance-free moisturizer to soothe the skin. Aloe vera gel can also be calming for irritation.

2. How often should I replace my razor blade?

Dull blades are more likely to cause nicks and irritation. Replace your razor blade after a few shaves, or sooner if it feels dull.

3. Can I share my razor with someone else?

Sharing razors can spread bacteria. It’s best to have your own razor for pubic shaving to avoid any risk of infection.

CONCLUSION

By incorporating these tips into your grooming routine, you can navigate the process of shaving “down there” with confidence, promoting both comfort and skin health. The key lies in a balanced approach, combining proper tools, techniques, and attention to personal hygiene for a smooth and satisfying shaving experience.

Does Gua Sha Work? Benefits and Practices

If you are someone who is interested in alternative medicine or self-care practices, chances are you have heard about gua sha. This traditional Chinese medicine technique has gained popularity over the years, with many people claiming it can help with everything from reducing wrinkles and fine lines to easing muscle pain and tension. But does gua sha work? That’s exactly what I’m going to address in this article.

Join us to take a closer look at what gua sha is, how it works, and whether or not there is evidence to support its effectiveness.

What is Gua Sha?

Gua sha, also known as “scraping,” is an ancient Chinese healing practice that involves using a smooth tool, such as a jade or rose quartz stone, to scrape the skin in a downward motion. The goal of gua sha is to release stagnant energy, or qi, that may be trapped in the body, causing pain, inflammation, or illness.

How Does Gua Sha Work?

According to traditional Chinese medicine, gua sha works by stimulating the body’s natural healing mechanisms. By scraping the skin, gua sha practitioners believe they can increase blood flow to the affected area, reduce inflammation, and promote the flow of qi, which is said to be essential for good health.

The Benefits of Gua Sha

Pain Relief

One of the most well-known benefits of gua sha is its ability to relieve pain, particularly in the neck, shoulders, and back. According to one study published in the Journal of Pain Research, gua sha was effective in reducing pain intensity and improving functional mobility in patients with chronic low back pain.

Reduced Inflammation

In addition to relieving pain, gua sha may also help reduce inflammation. One study published in Complementary Therapies in Medicine found that gua sha was effective in reducing inflammation in people with chronic hepatitis B.

Improved Skin Health

Gua sha is often used as a facial treatment, with many people claiming that it can improve skin health by reducing wrinkles and fine lines, increasing blood flow to the face, and promoting lymphatic drainage. While there is limited scientific research on the benefits of facial gua sha, many aestheticians and skincare experts recommend it as a natural, non-invasive way to promote healthy, glowing skin.

Does Gua Sha Work? The Evidence

While there is limited scientific research on the effectiveness of gua sha, some studies have shown promising results. For example, one study published in the Journal of Alternative and Complementary Medicine found that gua sha was effective in reducing neck pain intensity and improving range of motion in patients with chronic neck pain. Another study published in the Journal of Traditional Chinese Medicine found that gua sha was effective in reducing symptoms of carpal tunnel syndrome.

In fact, most studies on gua sha have been small and conducted in a specific population, so more research is needed to determine its effectiveness for a wider range of conditions. You can find Gua sha before and after photos to see the results of this traditional Chinese medicine technique. Gua sha is generally safe for most people, but you should avoid it if you have any of the following conditions:

  • Open wounds or cuts
  • Skin infections
  • Blood clots
  • Osteoporosis
  • Cancer

Let’s talk to your doctor before trying gua sha if you are pregnant or breastfeeding.

How you can gua sha at home

Materials You’ll Need

  • Gua sha tool (typically made of jade, rose quartz, or other smooth, flat stones)
  • Face or body oil (optional)
  • A clean towel
  • A gentle cleanser (for facial gua sha)

Steps for Gua Sha

Choose Your Gua Sha Tool. Select one that suits your needs, whether it’s for facial or body gua sha.

Cleanse the area where you plan to perform gua sha. For facial gua sha, use a gentle cleanser to remove makeup, dirt, and oils. You can also apply a small amount of face oil to create a smoother glide for the tool.

Hold the gua sha tool in your dominant hand, ensuring a firm grip but not too tight.

Begin Gua Sha Strokes:

  • Start with gentle strokes. For facial gua sha, follow these steps:
  • Forehead: Begin at the center of your forehead and scrape outward, moving towards the hairline. Repeat 3-5 times.
  • Cheeks: Start from the nose and scrape along your cheekbones, moving towards your ears. Repeat 3-5 times.
  • Jawline: Begin at the chin and move upward along the jawline towards the ears. Repeat 3-5 times on each side.
  • Neck: Gently scrape from the base of your neck upward towards your jawline. Repeat 3-5 times.
  • Under the eyes: Use the curved part of the gua sha tool and lightly stroke from the inner corner of your eye to the outer corner. Be extremely gentle in this area.

Ensure that you’re using enough pressure to feel the tool on your skin, but it should never be painful. Gua sha should be a comfortable and relaxing experience.

Keep the tool at a shallow angle to the skin, typically around 15 degrees. Avoid holding it too flat against your skin to prevent bruising or injury.

You can repeat the strokes as many times as you like, but be gentle and don’t overdo it, especially if you’re new to gua sha.

After each use, clean your gua sha tool with warm, soapy water and a soft cloth to remove any oil or residue.

After performing gua sha, apply moisturizer or face oil to keep your skin hydrated and nourished.

Gua sha can be done on various parts of the body, not just the face. The key is to use gentle, upward strokes to promote relaxation, improve circulation, and relieve muscle tension. 

Gua Sha vs. Other Self-Care Practices

While gua sha is often compared to other popular self-care practices like acupuncture and cupping, there are some key differences between these techniques. Here’s a closer look at how gua sha compares to other traditional Chinese medicine practices:

Acupuncture

Acupuncture involves inserting thin needles into specific points on the body to stimulate healing and relieve pain. While both gua sha and acupuncture are based on traditional Chinese medicine principles, they work in different ways. Acupuncture focuses on stimulating the body’s meridian points, while gua sha is more focused on releasing stagnant energy and promoting blood flow.

Cupping

Cupping involves using special cups to create suction on the skin, with the goal of relieving pain and tension. Like gua sha, cupping is believed to promote blood flow and release stagnant qi. However, while cupping can be uncomfortable or even painful for some people, gua sha is generally considered to be more gentle and relaxing.

FAQs

  1. Is Gua Sha Safe? Gua sha is generally considered to be safe when performed by a trained practitioner using clean tools. However, it may not be appropriate for everyone, particularly those with certain medical conditions or who are taking certain medications. It’s always a good idea to talk to your doctor before trying any new self-care practice, including gua sha.
  2. Does Gua Sha Hurt? While gua sha should not be painful, some people may experience mild discomfort during the treatment. This is usually described as a “scratching” or “burning” sensation. If you experience severe pain or discomfort during gua sha, you should stop the treatment and speak to your practitioner.
  3. How Often Should I Get Gua Sha? The frequency of gua sha treatments will depend on your individual needs and goals. Some people may benefit from weekly or bi-weekly sessions, while others may only need occasional treatments as needed. Talk to your practitioner to determine the best treatment plan for you.
  4. Is Gua Sha Covered by Insurance? In most cases, gua sha is not covered by insurance, as it is considered an alternative or complementary therapy. 

Final Takeaway

So, does gua sha work? While there is limited scientific evidence to support its effectiveness, many people swear by this traditional Chinese medicine practice for relieving pain, reducing inflammation, and promoting overall health and well-being. If you’re interested in trying gua sha, be sure to find a trained practitioner who can guide you through the process safely and effectively. With a little patience and an open mind, you may find that gua sha can be a valuable addition to your self-care routine.