10 FOODS FOR THICKER HAIR

“How to get thicker hair” has always been a struggle for many people. We understand that you could feel a little jealous of the woman with the seemingly endless number of thick and full strands of hair—after all, nobody likes thin, flat, lifeless hair. Yes, that also applies to you. Simply adhere to these natural methods for permanently thickening fine hair, which includes at-home treatments and dietary recommendations to accelerate hair growth and achieve longer, thicker, and more full hair overnight, within a week, and a month.

FOODS FOR THICKER HAIR

If you’ve always wondered “How to get thicker hair naturally?” Believe us when we advise that changing your diet is the best option.

BERRIES

Berries are rich in vitamins and other healthy components that may promote hair development.

Among these is vitamin C, which possesses potent antioxidant qualities.

Antioxidants have the ability to shield hair follicles from the damaging effects of free radicals. Both the environment and the body naturally contain these chemicals.

Additionally, collagen, a protein that helps strengthen hair and keep it from breaking and becoming brittle, is produced by the body using vitamin C.

NUTS

Nuts are delicious, handy, and packed with several nutrients that support healthy hair development.

Additionally, they include a variety of B vitamins, zinc, and important fatty acids. There is a connection between hair loss and deficiencies in any of these nutrients.

Aside from promoting hair development, nuts have also been connected to a host of other health advantages, including less inflammation and a lower risk of heart disease.

SWEET PEPPERS

Vitamin C, abundant in antioxidants, is found in sweet peppers and may help promote hair development.

Collagen is produced more readily when vitamin C is present, and this can strengthen the strands of hair. Additionally, it is a potent antioxidant that may shield hair strands from oxidative damage.

Oxidative stress arises when free radicals overwhelm the body’s antioxidant defense mechanism. It has been connected to both hair graying and hair loss.

SPINACH

A nutritious green vegetable, spinach is high in iron, folate, and vitamins A and C—all of which are critical for good hair growth.

Studies indicate that the growth of hair depends on vitamin A. However, using excessive amounts of vitamin A supplements might actually cause hair loss.

Eating meals high in vitamin A should provide you with all the required amount of this essential mineral.

Another excellent plant-based source of iron, which is necessary for healthy hair growth, is spinach. Iron supports growth and repair as well as your metabolism by assisting red blood cells in transporting oxygen throughout your body.

FATTY FISH

Nutrients found in fatty fish, such as mackerel, herring, and salmon, may encourage hair development.

They are great providers of omega-3 fatty acids, which numerous studies have connected to the development of hair.

A supplement comprising omega-3 and omega-6 fatty acids along with antioxidants was proven to decrease hair loss and boost hair density in a previous trial involving 120 women.

On the other hand, the literature on omega-3 fatty acids and hair development is very limited. It will need further research before medical professionals can prescribe anything.

In addition to being an excellent source of protein, selenium, vitamin D3, and B vitamins, fatty fish also contains these nutrients, which may support strong, healthy hair.

Remarkably, research has connected a lack of vitamin D3 to hair loss.

SWEET POTATOES

One excellent source of beta-carotene is sweet potatoes. This substance is transformed by the body into vitamin A, which is related to healthy hair.

Studies have indicated that vitamin A can impact sebum production, which contributes to the maintenance of healthy hair.

A lack of vitamin A may cause hair loss.

EGGS

Protein, which is abundant in eggs, is necessary for healthy, thick hair.

  • Beat one or two eggs.
  • Dampen the hair and apply the mixture to the scalp.
  • Give it a half-hour or so on the scalp.
  • Use a gentle shampoo and warm water to thoroughly wash the hair.

For a few weeks, applying an egg treatment once or twice a week could aid in fortifying and thickening the hair.

OLIVE OIL

Omega-3 acids and other nutrients that are vital for general health, including hair health, are abundant in olive oil. Direct use of olive oil aids in the promotion of thicker hair. Additionally, it could hydrate any dry patches of the scalp and soften the hair.

  • Reach body temperature with the oil.
  • Work the heated oil into your hair and scalp.
  • Turn it on for thirty to forty-five minutes.
  • Rinse it off with a light shampoo.

ORANGE PUREE

Oranges contain vitamin C, pectin, and acid, all of which have multiple benefits for hair health.

The vitamins and nutrients could enhance the hair’s gloss, giving the impression that it is thicker.

The acid aids in dissolving hair product residue that could impede hair development. Orange puree smells nice, too, unlike some of the other treatments.

Puree the fresh oranges and then work the mixture into the scalp and hair. Before washing it off, let it sit for approximately an hour.

After this treatment, a person may apply a light conditioner to rehydrate their hair.

AVOCADO

Because of its high vitamin E content, avocado is regarded by many as a useful moisturizer. A basic avocado rub could be applied twice a week.

  • Mix one tablespoon of olive oil with the fruit of one avocado.
  • Apply the concoction to your scalp and hair.
  • Give it a half hour or so to sit.
  • Use a gentle shampoo to give it a thorough wash.

PRODUCTS FOR THICKER HAIR

It’s undeniable that improving your diet can benefit your hair growth naturally, but that doesn’t mean you can’t seek for help from hair-thickening products out there.

BUMBLE AND BUMBLE THICKENING SPRAY

Bumble & Bumble’s spray is an amazing product that you can rapidly spray your way to thicker hair. Although the volume didn’t stay as long as some of the others, the volumizing spray was rated greatest for making hair feel thicker.

KRISTIN ESS INSTANT LIFT THICKENING SPRAY

At such an affordable price, Kristin Ess is likely among the greatest thickening sprays available. Since it kept hair voluminous all day, several people rated it as the best for creating big, voluminous hair without deflating.

VIRTUE FLOURISH SHAMPOO

Maintaining a clean scalp and frequently washing your hair is essential to fostering the ideal growth environment for your hair. This shampoo, fortified with keratin, red algae extract, and peptides, balances the microbiota of the scalp, removes dead cells and dandruff, and thickens hair strands. No doubt, this is one of the best shampoos for thicker hair.

MIELLE ROSEMARY MINT OIL

Together with biotin, natural ingredients like mint and rosemary condition hair follicles, reduce split ends, and soothe dry scalps, giving you longer-lasting healthier hair. Pro tip: Massage your scalp with your fingertips to assist in stimulating blood flow after applying it directly to your scalp, before styling.

REVITALASH THICKENING SHAMPOO

This shampoo’s combination of ginseng, willow bark, flax protein, and jojoba seed oil strengthens weak, damaged hair while restoring moisture and improving elasticity and density.

ROGAINE WOMEN’S ROGAINE 5% MINOXIDIL FOAM

Five percent minoxidil, a chemical that has been shown in studies to promote hair regrowth while slowing down hair loss, is included in this leave-on treatment. Regardless of your hair type, applying the unscented foam mixture is simple.

NUTRAFOL WOMEN HAIR GROWTH SUPPLEMENT

Nutrafol is one of the few supplements with evidence supporting its claims when it comes to supplements. Saw palmetto, ashwagandha, and marine collagen peptides are used in the recipe to help thicken thinning hair, reduce breakage and shedding, and encourage hair growth.

BRIGEO PEPTIDE SHAMPOO

This powerful shampoo for thinning hair targets hair loss by boosting nutrients, improving density, and supporting regrowth. It is formulated with an energy complex that includes copper peptides for a healthy hair life cycle, zinc for protecting the hair follicles, biotin for strengthening hair, and caffeine, CoQ10, and green coffee oil to invigorate the scalp. 

BONDIBOOST HG SHAMPOO

Use the BondiBoost HG Shampoo for Thinning Hair if you have greasy hair. Aloe vera, peppermint, saw palmetto, and rosemary are among the moisturizing yet lightweight components included in the composition, which supports hair hydration without weighing down strands or encouraging excessive sebum production.

FINAL TAKEAWAY

For hair stylists, the issue of how to obtain thicker hair comes up far too frequently. At some point in their life, up to 50% of women will experience hair loss; in recent years, this percentage has only gone up. There is no one correct way to respond to the issue that most beauty experts are asking about treating hair loss. For luscious hair, most of us will do (or buy!) everything, from putting on nourishing hair masks and scalp oils to taking hair-growth vitamins and utilizing thickening shampoos. However, don’t waste your time on supplements or other items that won’t benefit you. Take a look at our list and decide what’s best for you.

Why Does My Hair Get Greasy So Fast? Causes, remedies & More

Are you tired of taking a shower every morning and still having greasy hair by midday? If this is the case, you’re not alone. Greasy hair is a common problem that has many causes. In this article, we will discuss what causes greasy hair and how to prevent it.

Why Does My Hair Get Greasy So Fast?

Hair becomes greasy when the scalp’s sebaceous glands produce an excess of sebum, an oily substance that naturally moisturizes the hair and skin. Sebum is essential for maintaining healthy hair, but an overproduction can lead to greasiness. 

Individuals experience differences in the rate at which their hair gets greasy due to a combination of genetic, hormonal, and environmental factors. 

According to a survey conducted by the American Academy of Dermatology, 40-50% of women have oily or greasy hair. This is a common problem, but one that can be easily managed with the right hair care routine.

What Causes Greasy Hair?

Greasy hair is primarily caused by an overproduction of sebum, an oily substance naturally produced by the scalp’s sebaceous glands. Several factors contribute to this excess sebum production, leading to greasy hair:

Genetics

Some individuals have a genetic predisposition to produce more sebum than others, making them more prone to greasy hair.

Hormones

Hormonal fluctuations, such as those that occur during puberty, menstruation, pregnancy, and menopause, can affect sebum production. Conditions like polycystic ovary syndrome (PCOS) can also lead to hormonal imbalances that result in greasier hair.

Overwashing

Paradoxically, frequent or harsh washing can strip away natural oils, causing the scalp to produce more sebum to compensate. This can lead to a cycle of greasier hair.

Environmental Factors

High humidity levels can stimulate sebum production, making hair appear greasier. Exposure to pollution and certain chemicals can also contribute to oily hair.

Diet

A diet high in unhealthy fats and processed foods can impact the body’s oil production, potentially leading to greasier hair.

Stress

Stress can trigger hormonal changes that affect sebum production, potentially making hair greasier.

Incorrect Hair Products

Using the wrong hair products, such as shampoos and conditioners that are too heavy or not suited for your hair type, can exacerbate greasiness.

Touching Hair

Frequent touching of the hair with hands or fingers can transfer oils from the hands to the hair, making it greasier.

how to make greasy hair less greasy

Wash Your Hair Frequently

If you have greasy hair, it’s important to wash your hair frequently. Washing your hair every day can help remove excess oil from your scalp and hair. However, the key to preventing greasy hair is to find a balance. You want to wash your hair frequently enough to prevent excess oil buildup, but not so frequently that you strip your hair of its natural oils.

Use a Clarifying Shampoo

Using a clarifying shampoo once a week can help remove buildup from your hair and scalp. This can help prevent greasy hair.

Avoid Heavy Hair Products

Avoid using hair products that contain heavy oils or silicones. These can weigh down your hair and make it look greasy.

Balanced Diet

Eating a healthy diet rich in vitamins and minerals can help improve the health of your hair. Foods that are high in zinc, vitamin B, and omega-3 fatty acids are particularly good for hair health.

hairstyles for greasy hair

High Bun or Top Knot: Pull your hair into a high bun or top knot. This style not only hides greasy roots but also looks chic and put-together.

Sleek Ponytail: A sleek, low ponytail can give a polished appearance while keeping the focus away from your roots. You can also use a bit of hair serum to add shine and control frizz.

Braids: Braids, such as a classic three-strand braid or a fishtail braid, are great for camouflaging greasy roots. They add texture and style to your hair while keeping it off your face.

Half-Up, Half-Down: Create a half-up, half-down hairstyle by securing the top section of your hair with a clip or elastic. It adds volume and can make your hair appear less greasy.

Hats or Headbands: Accessories like hats, headbands, or scarves are excellent for concealing greasy roots and adding a fashionable touch to your look.

Best shampoos for oily hair

Kérastase Specifique Bain Divalent Balancing Shampoo: It gently cleanses while preserving your hair’s natural oils. Packed with amino acids and vitamin B6, it regulates sebum production, leaving your hair feeling revitalized and refreshed.

Redken Amino-Mint Scalp Shampoo: This invigorating shampoo deeply cleanses your scalp, and the peppermint extract adds a refreshing kick, leaving your hair feeling renewed and full of life.

Bumble and bumble Sunday Shampoo: This clarifying gem is ideal for oily hair types, featuring salicylic acid to exfoliate your scalp and banish dead skin cells. With the added power of charcoal, it absorbs excess oil and impurities, ensuring a fresh start for your locks.

Ouai Detox Shampoo: For those battling styling product build-up and environmental residues, the Ouai Detox Shampoo is your go-to solution. Infused with apple cider vinegar, it effectively purifies your scalp, leaving your hair feeling weightless and clean as a breeze.

Kristin Ess Clarifying Shampoo: The Kristin Ess Clarifying Shampoo offers affordability without compromising on quality. Using micellar technology, it gently eliminates dirt and excess oil, while the peppermint and tea tree oil blend invigorates your scalp, giving you a clean, budget-friendly solution.

FAQs

  1. Can washing my hair too frequently cause greasy hair? No, if you’re washing your hair with the right type of shampoo and conditioner, washing it frequently should not cause greasy hair.
  2. Can using dry shampoo help prevent greasy hair? Yes, dry shampoo can help absorb excess oil from your scalp and hair. 
  3. Can diet affect greasy hair? Yes, eating a healthy diet rich in vitamins and minerals can help improve the health of your hair and prevent greasy hair. Foods that are high in zinc, vitamin B, and omega-3 fatty acids, such as salmon, avocado, and nuts, are particularly good for hair health.
  4. Can using hot styling tools cause greasy hair? Yes, using hot styling tools, such as flat irons or curling wands, can cause your hair to produce more oil. This is because heat can stimulate the glands in your scalp that produce sebum.

Final Takeaway

Understanding “Why Does My Hair Get Greasy So Fast?” is the first step toward managing and maintaining healthy, less oily hair. It’s a common concern with various factors at play, including genetics, hormones, and lifestyle. By adopting a balanced hair care routine, using the right products, and making informed choices, you can strike the perfect balance between a fresh, grease-free look and the nourishment your hair needs. So, embrace your hair’s uniqueness, and with a little care, you can enjoy clean, beautiful locks day after day!