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THE 20 BEST TUMMY CONTROL LEGGINGS FOR POSTPARTUM AND COMFORT

Congratulations on your new arrival! After giving birth, your body is on a journey of healing and rediscovery. While you’re busy caring for your little one, you also deserve to feel comfortable and supported. Tummy control leggings can be a game-changer in the postpartum period, offering gentle compression that helps your body recover while shaping and smoothing for a confidence boost.

This guide dives into the top picks for tummy control leggings, focusing on both comfort and effectiveness during postpartum recovery. We’ll explore a variety of features to consider, from high-waisted styles for extra support to breathable fabrics that move with you.  With so many options available, you’re sure to find the perfect pair of leggings to become your postpartum essentials.

OUR TOP PICKS 

BAOBEI SCULPT & RECOVERY POSTPARTUM LEGGINGS

Baobei’s Sculpt & Recovery Postpartum Leggings are another great choice for those seeking both comfort and support.  These leggings boast Baobei’s signature CORE COMPRESSION technology, which utilizes targeted fabric panels to gently compress your abdomen, low back, pelvis, and legs. This compression can aid your body’s natural healing process while shaping and smoothing your figure.  Similar to the previously mentioned leggings, Baobei’s Sculpt & Recovery leggings are crafted from a buttery-soft, high-stretch fabric that wicks away sweat to keep you cool and comfortable throughout the day. 

SPANX LOOK AT ME NOW HIGH-WAISTED SEAMLESS LEGGINGS

Known for their shapewear expertise, Spanx brings their magic touch to the world of postpartum leggings with the Look At Me Now High-Waisted Seamless Leggings.  While they might not be specifically marketed for postpartum recovery, their features can be a welcome benefit for new moms.  The high-waisted design offers comfortable compression around your midsection, helping smooth and support your core as your body heals.  The seamless construction eliminates any potential for chafing or irritation, a major plus during postpartum sensitivity.  Spanx’s signature smoothing fabric promises a flattering silhouette, and the leggings are made for everyday wear, so you can feel confident and comfortable running errands or cuddling up with your newborn. Keep in mind that these leggings provide light to moderate compression, so if you desire a more intense level of support, you might want to consider other options on this list.

HOMMA THICK HIGH WAIST TUMMY COMPRESSION PANTS

If you’re seeking high-waist leggings with a focus on tummy control, Homma’s Thick High Waist Tummy Compression Pants are worth checking out.  These leggings are designed to deliver a sculpting effect, using a thicker fabric to provide a more compressive fit around your midsection. This compression can help smooth your tummy and offer support as your core muscles recover postpartum.  While specific details about the fabric content aren’t readily available, some retailers mention a combination of nylon and spandex, which is common in leggings and offers breathability with a stretchy fit. Thicker fabrics might not be ideal for everyone, especially during warmer months. If you prioritize breathability and maximum comfort, you might want to explore leggings made from thinner, sweat-wicking materials.  However, Homma’s Thick High Waist Tummy Compression Pants could be a good option for those who prefer a more substantial feeling of support and shaping.

90 DEGREE BY REFLEX HIGH WAIST POWER FLEX LEGGINGS

Aiming for a balance of comfort and support? Then 90 Degree by Reflex’s High Waist Power Flex Leggings might be your perfect match.  These leggings are a popular choice for their versatility, and they can be a solid option for postpartum wear as well.  They feature a high-waisted design that offers gentle tummy control without feeling restrictive.  The Power Flex fabric is known for being soft, stretchy, and durable, allowing for comfortable wear throughout the day. While these leggings might not provide the most intense level of compression,  they can still be beneficial for postpartum recovery by offering light support to your core and smoothing your silhouette. 

THE GYM PEOPLE THICK HIGH WAIST YOGA PANTS

Though information specific to postpartum use is limited, The Gym People’s Thick High Waist Yoga Pants offer intriguing possibilities. Their thicker fabric might provide tummy control, but breathability could be a factor, especially in warmer weather. Designed for yoga, the compression level might be lighter than dedicated postpartum leggings. However, if comfort and a subtle shaping effect are your priorities, they’re worth exploring.

HOMMA HIGH-WAIST COMPRESSION LEGGINGS

Homma High-Waist Compression Leggings prioritize control and shaping for your midsection. They utilize a thicker fabric to deliver a more compressive fit around your tummy, aiming to smooth and potentially aid postpartum recovery. While details about the fabric content are scarce, it’s likely a combination of nylon and spandex, offering breathability with a stretchy fit.** It’s important to consider** that this thicker material might not be ideal for everyone, particularly during warmer weather. If you prioritize maximum comfort and breathability, you might want to explore leggings made from thinner, sweat-wicking materials. However, Homma’s High-Waist Compression Leggings could be a good option for those who prefer a more substantial feeling of support and shaping for their core.

BELLY BANDIT MOTHER TUCKER POSTPARTUM SHAPEWEAR LEGGINGS

Belly Bandit Mother Tucker Postpartum Shapewear Leggings are designed to aid women in their postpartum recovery while also providing a shaping effect. They use compression technology to help shrink the belly, waist, and hips. The leggings are high-waisted to offer support to the upper body during breastfeeding and comfort to the midsection, including those who have undergone a C-section.  They are made with a soft, breathable fabric and come in a variety of sizes.

EVCR

EVCR leggings are designed for activewear, offering compression and comfort for workouts and athletic activities. They come in a variety of lengths, with options like 7/8 length hitting just above the ankle or full-length high-waisted styles. The fabric is designed to be soft, non-see-through, and breathable.  EVCR leggings come in a range of solid colors and some patterned options. You can find them directly from the EVCR website or on retailers like Amazon.

BEYOND YOGA SPACEDYE CAUGHT IN THE MIDI HIGH WAISTED LEGGING

Beyond Yoga’s Spacedye Caught in the Midi High Waisted Legging is a comfortable and stylish option for workouts or lounging. Made from Beyond Yoga’s signature Spacedye fabric, these leggings are known for being incredibly soft and lightweight. The high-waisted design offers a flattering silhouette and extra core support, while the 7/8 length hits just above the ankle for a versatile look. They come in a unique space-dye pattern, which adds a touch of visual interest.  These leggings are moisture-wicking to keep you dry during exercise, and reviewers rave about how well they maintain their shape even after multiple washes.

EMPETUA

Empetua used to be a brand of shapewear offered by Shapermint. They focused on everyday essentials for women, including shapewear like leggings, shorts, and bras, but also offered panties, camis, and waist cinchers. Their shapewear used compression to help smooth and sculpt the body.  However, Empetua has transitioned to become Shapermint Essentials. So, if you’re looking for Empetua products, you’ll find them under the Shapermint Essentials name now. They likely made this change to streamline their branding and make it clearer that Shapermint Essentials offers a variety of basic undergarments and shapewear.

DRAGON FIT HIGH WAIST YOGA LEGGINGS

Dragon Fit High Waist Yoga Leggings are designed for the active woman who wants comfortable and stylish workout wear.  They feature a high waistband with tummy control for a flattering fit, along with four-way stretch fabric that moves with you during any exercise.  These leggings come with convenient pockets to hold your phone or keys, making them perfect for running errands or hitting the gym. With positive reviews for comfort and affordability, Dragon Fit High Waist Yoga Leggings might be a good option to consider for your next pair of workout leggings.

NIKE

While Nike doesn’t offer leggings explicitly marketed for “tummy control,” they do have a wide range of high-waisted leggings that provide a similar effect.  These leggings typically feature a snug, supportive waistband that sits at your natural waist or higher.  This design helps smooth and compress your core, creating a flattering silhouette.  Look for styles made with Nike’s Dri-FIT technology, which wicks away sweat to keep you cool and comfortable during workouts.  Nike leggings come in various lengths, colors, and features, so you can find a pair that perfectly suits your needs and preferences. You can browse their selection on the Nike website or at sporting goods stores.

ODODOS

ODODOS High Waist Tummy Control Workout Leggings are designed to be your go-to for comfortable and flattering workouts.  They boast a high-waisted design with a wide waistband that provides tummy control, smoothing and shaping your core for a confident look.  The fabric is often described as buttery soft and offers four-way stretch, allowing for a full range of motion without restriction.  Many ODODOS leggings also feature convenient pockets on the sides, perfect for storing your phone or keys during exercise or errands.  With a variety of colors and lengths to choose from, you can find a pair of ODODOS High Waist Tummy Control Workout Leggings that fits your style and workout needs. They are known for being affordable and receiving positive reviews for comfort and quality, making them a strong contender in the world of workout leggings.

SWEAT AND MILK REVEAL ULTRA HIGH WAISTED TUMMY CONTROL POSTPARTUM LEGGING

Specifically designed for postpartum recovery, the SWEAT & MILK Reveal Ultra High Waisted Tummy Control Postpartum Legging offers a supportive and comfortable option for new moms.  These leggings feature an ultra-high waist, reaching 25 inches, that provides gentle compression to your abdomen, lower back, pelvis, and legs.  This compression is said to aid in the healing process after childbirth.  The soft, stretchy fabric is comfortable against your skin and allows for a full range of motion.  Plus, these leggings come with pockets, a feature many moms appreciate for stashing essentials while on the go.  If you’re looking for supportive and comfortable leggings to aid in postpartum recovery, the SWEAT & MILK Reveal Ultra High Waisted Tummy Control Postpartum Legging could be a great choice.

FP MOVEMENT

Founded by Free People, FP Movement infuses their signature bohemian aesthetic with activewear, creating pieces that are both fashionable and practical. Instead of solely focusing on performance, FP Movement prioritizes a feel-good philosophy, encouraging a holistic approach to wellness.  Their clothing aims to support not just your physical activity but also your overall well-being.  You’ll find comfortable, high-quality materials with a focus on color and unique design elements.  Whether you’re hitting the gym, running errands, or practicing yoga, FP Movement offers activewear that lets you express your personal style while feeling confident and comfortable.

GIRLFRIEND COLLECTIVE

Girlfriend Collective stands out for its commitment to both sustainability and ethical practices in the activewear industry. They design high-performance activewear made from recycled materials, like plastic water bottles, that are transformed into soft, durable fabrics. This eco-friendly approach minimizes environmental impact without sacrificing quality. They prioritize transparency, even providing an “eco-recipe” for each garment that details the recycled materials used.  Beyond its sustainable and inclusive practices, Girlfriend Collective is known for its comfortable, stylish activewear that transitions seamlessly from workouts to everyday wear.

OFFLINE BY AERIE

OFFLINE By Aerie is American Eagle Outfitters’ sub-brand dedicated to comfortable and real-life inspired activewear.  They cater to women who value comfort and functionality during workouts, without sacrificing style.  OFFLINE’s collections feature a range of pieces, from leggings and sports bras to tanks and hoodies, all designed with movement and sweat-wicking fabrics in mind.  Their leggings are particularly popular for their soft, high-waisted styles with different silhouettes like bootcut or crossover. Standing out from competitor brands with a focus on body positivity, OFFLINE avoids heavy photoshopping and uses diverse models to showcase their clothing on real bodies.  They promote a message of feeling confident and comfortable in your own skin, no matter your fitness level.

ABERCROMBIE & FITCH

Abercrombie & Fitch, often shortened to A&F, is an American brand known for casual and preppy style clothing. Founded in 1892, it has a long history that started with selling high-end sporting goods. Today, A&F caters to a younger demographic with trendy jeans, graphic tees, and hoodies. Their stores are known for a specific atmosphere, including dimmed lighting and strong cologne scents. In the past, A&F received criticism for exclusionary marketing tactics and clothing that skewed towards a narrow body type. However, the brand has undergone a shift in recent years. They now offer a wider range of sizes and have toned down their marketing strategies.

COMMANDO

Commando is renowned for its high-end women’s leggings, celebrated for their exquisite designs that flatter the figure and their luxurious, comfortable fabrics. Crafted from premium sculpting materials, these leggings offer a sleek, streamlined appearance. What sets Commando leggings apart is their signature internal smoothing waistband, providing enduring support throughout the day. Take a glance at the leather leggings below; they’re the perfect choice for a night out leather leggings outfit ideas.

CRZ YOGA

CRZ Yoga focuses on providing comfortable and stylish activewear at an accessible price point. Their most popular collection features their signature “Butterluxe” fabric, known for its incredible softness and stretch. This material allows for maximum freedom of movement during any activity, whether you’re practicing yoga, hitting the gym, or running errands. CRZ Yoga offers a wide range of leggings, sports bras, tops, and more, all designed with a focus on comfort and functionality.  They cater to a variety of body types and activity levels, making them a popular choice for those seeking affordable, high-quality activewear.  You can find CRZ Yoga products through their website or on various online marketplaces.

CONCLUSION

Whether you’re a new mom seeking postpartum support or simply looking for comfortable, flattering leggings with tummy control, there’s a perfect pair out there for you. With a focus on high waists, gentle compression, breathable fabrics, and overall comfort, you can find leggings that aid in recovery while keeping you feeling confident and comfortable throughout your day.  Don’t hesitate to explore different brands and features to find the ones that best suit your needs and preferences.

WHAT TO WEAR IN NASHVILLE

Nashville, Tennessee, the heart of country music, is a city that blends Southern charm with a modern edge.  Whether you’re there for toe-tapping tunes, exploring historic sites, or indulging in delicious food, you’ll want to dress comfortably yet stylishly.  In this guide, we’ll explore what to wear in Nashville, considering the city’s laid-back vibe, diverse activities, and seasonal variations.  So, pack your bags and get ready to discover how to dress for a memorable Music City experience!

WHAT TO WEAR TO NASHVILLE IN SPRING

Spring in Nashville is a great time to visit because everything starts to look colorful with flowers and trees blooming. If you’re going there, wear flowery dresses or skirts with light jackets or sweaters. You can also choose ankle boots or sandals, whichever you like. Wear jeans that look kind of old-fashioned. Make sure to bring clothes you can take off if it gets warmer during the day, like shirts with short or long sleeves. And if it’s chilly, pack a trench coat or utility jacket to stay cozy. With the right clothes, you’ll be all set to enjoy Nashville in the spring.

WHAT TO WEAR TO NASHVILLE IN SUMMER

Summer in Nashville can get really hot, especially if you’re not used to the humid weather. So, wear casual stuff like t-shirts, shorts, skirts, and comfy sandals during the day. You’ll probably sweat a lot, so keep that in mind. It might cool down a bit at night, so it’s smart to have a light jacket with you. For activities, wear walking shoes or sandals. And since it can sometimes rain, check the weather and maybe plan indoor things like visiting museums. In the cooler months like May, June, and September, you might be okay wearing jeans or other warmer clothes, but July and August are super hot, so dress for the heat.

WHAT TO WEAR TO NASHVILLE IN FALL

Fall in Nashville is a relief from the hot summer. The days are sunny and not too hot, usually in the 60s and 70s. Wear comfortable things like t-shirts, jeans, and sneakers. Plaid shirts and jackets are good too. Don’t forget ankle boots for your feet. It’s nice to layer your clothes for the cool mornings and evenings. Things like flannels, parkas, and scarves can keep you warm without being too heavy. It’s a great time to walk around Nashville’s parks and neighborhoods and enjoy the pleasant weather.

WHAT TO WEAR TO NASHVILLE IN WINTER

In Nashville’s winter, it can get cold, and sometimes it even snows. While there might be some warmer days, it’s best to prepare for the cold. Wear long-sleeve shirts, jeans, and boots to keep warm. Layering is important, so bring a heavy coat and sweatshirts too. It’s a good idea to pack shoes that will keep your feet warm and dry, like boots. Even cowboy boots can work well. Be ready to adjust your outfit if the weather changes during the day.

WHAT TO WEAR FOR TOP NASHVILLE ACTIVITIES

EXPLORING DOWNTOWN NASHVILLE

Casual and Comfortable:  Downtown Nashville is all about exploring, so comfortable shoes are a must.  Think cute sandals, comfy sneakers, or stylish boots.  Nashville has a laid-back vibe, so jeans or shorts with a t-shirt or blouse are perfectly acceptable.

A Touch of Southern Charm: If you want to embrace a bit of Southern charm, throw on a sundress or a flowy skirt.  You can also add a scarf or hat to complete your look.

VISITING THE COUNTRY MUSIC HALL OF FAME AND MUSEUM

Classic and Chic: The Country Music Hall of Fame and Museum is a world-renowned institution, so you might want to dress up a bit more than you would for exploring downtown.  A nice pair of slacks or a skirt with a button-down shirt or blouse would be perfect.

Western Touch: Country music is synonymous with Western style.  You can add a Western touch to your outfit with a cowboy hat, a bolo tie, or a pair of boots.

CATCHING A LIVE SHOW ON BROADWAY

Dress to Impress (Optional): Broadway is Nashville’s famous honky-tonk district, and while there’s no formal dress code, people tend to dress up a bit more here than in other parts of the city.  A dress, skirt, or nice pair of jeans with a blouse or button-down shirt would be appropriate.

Comfort is Key: No matter what you wear, make sure you’re comfortable.  You’ll likely be standing or dancing for long periods of time, so choose shoes that you can walk and dance in easily.

BAR HOPPING IN THE GULCH

Trendy and Stylish: The Gulch is Nashville’s trendy neighborhood, and the bars and restaurants here tend to have a more upscale vibe.  A cute cocktail dress, a skirt with a nice top, or a pair of dark-wash jeans with a blazer would all be appropriate.

Nashville Chic: You can still add a touch of Nashville chic to your outfit with a pair of cowboy boots or a statement necklace.

TAKING A DAY TRIP TO FRANKLIN

Classic Americana:  Franklin is a charming historic town south of Nashville.  The dress code here is a bit more relaxed than in Nashville, so jeans, shorts, or a sundress would all be perfectly acceptable.

Comfortable Walking Shoes:  Franklin is a great place to walk around and explore, so make sure you wear comfortable shoes.

Remember: No matter what you wear, the most important thing is to feel comfortable and confident. Nashville is a city that celebrates individuality, so don’t be afraid to express your own personal style.

WHAT NOT TO WEAR IN NASHVILLE

Here are some tips to avoid common outfit mistakes for tourists in Nashville:

  • Don’t wear head-to-toe western costumes. Locals mix western elements carefully, not all together.
  • Skip rhinestone-covered hats and boots. Keep it simple with versatile styles.
  • Avoid big cowboy hats. Opt for less obvious western looks.
  • Don’t wear delicate or fancy clothes. Nashville streets are tough on outfits, so choose sturdy fabrics and comfy shoes.
  • Steer clear of bright white jeans or boots—they’ll get dirty quickly.
  • Save high heels for nights out. Wear comfortable shoes for walking around and enjoying honky tonks.
  • Keep shorts and skirts longer than very short. Nashville can be conservative, especially outside downtown.
  • Avoid sheer tops without undershirts. Air conditioning indoors can make thin tops uncomfortable.
  • Forget suits and cocktail attire—Nashville is very casual, even at upscale places.

TIPS FOR DRESSING FOR NASHVILLE

PLAN ACTIVITIES FIRST

Decide on your Nashville plans first before planning your outfits. Whether you’re hiking or bar hopping will determine what clothes you need to pack for your trip to Music City.

GO SHOPPING IN NASHVILLE

Nashville boasts fantastic independent boutiques such as Emerson Grace and Imogene + Willie, along with well-known brands like Draper James, Mejuri, Madewell, and Stony Clover. Don’t forget to explore the city’s malls for even more trendy finds. Whether you’re into independent boutiques or popular brands, Nashville offers plenty of options to update your wardrobe.

CHECK FOR DRESS CODES

Most places in Nashville don’t have a dress code, but it’s a good idea to check if there’s one at a specific restaurant or bar you want to go to. You can usually find this information on their website. Overall, Nashville is pretty laid-back when it comes to dressing up.

BRING A CLEAR RAIN PONCHO

Hopefully, it won’t rain during your visit, but it’s smart to carry a small rain poncho just in case. Sometimes stores run out of ponchos during big events when lots of extra people are in the city. I recommend getting a clear poncho so your outfit can still be seen, if that’s important to you.

BRING LAYERS

Nashville’s weather can vary from what’s predicted. It’s wise to pack layers like a cardigan or denim jacket that you can easily add or take off. Bringing along thick socks can also help keep you warm without using much space in your suitcase.

WHAT TO WEAR IN NASHVILLE OVER 50

In Nashville, fashion isn’t just about cowboy boots and fringe. Women over 50 can look stylish with:

  • Modern dark denim jeans instead of old-fashioned ones.
  • Smart blazers instead of flashy jackets.
  • Soft cashmere and merino wool for lightweight warmth.
  • Chunky heel ankle boots instead of cowboy boots.
  • Leather tote bags instead of flashy purses.
  • Nice denim from brands like 7 For All Mankind, Citizens of Humanity, Rag & Bone, and Vince.

Remember to avoid jeans with too many rips or fades, low-cut tops, or very short skirts. Stick to darker jeans instead of light ones with lots of fading and tears.

FAQ

1. Is there a specific style for catching live music on Broadway?  

Dressing up is optional on Broadway, but it’s more common than other areas. Dresses, skirts, or nice jeans with a blouse or button-down shirt work well. Comfort is still important!

2. Do I need to pack fancy clothes? 

Not necessarily! Jeans, t-shirts, and sneakers are perfectly acceptable for most activities. However, you might want to pack a dressier outfit for upscale restaurants or Broadway shows (optional)

3. Should I prioritize specific footwear for activities?  

Yes, consider walking tours or outdoor adventures. Choose shoes with good traction for potential rain or uneven terrain.

CONCLUSION

Nashville’s charm lies in its welcoming atmosphere and ability to cater to diverse styles. Whether you crave casual comfort or a touch of Southern sophistication, you can find your perfect Nashville look. By considering the season, planned activities, and your own personal flair, you’ll be well on your way to packing a versatile wardrobe for a memorable Music City experience.  So, pack your bags, embrace your individuality, and get ready to explore Nashville in style!