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Dascha Polanco is a talented Dominican-American actress who has been captivating audiences with her performances for over a decade. The Netflix star gained significant fame for her outstanding portrayal of Daya Diaz. Her success is not only attributed to her physical beauty but also to her acting prowess. However, few are aware that she faced considerable challenges in her weight loss journey, having struggled with obesity since childhood. Are you curious about how her weight loss journey unfolded? Follow this article to discover more detailed information.

WHO IS DASCHA POLANCO?

Dascha Polanco is a Dominican-American actress known for her captivating performances in various films and television shows. She was born on December 3, 1982 in Santo Domingo, Dominican Republic, and she moved to Brooklyn, New York, at a young age. Her big break came in 2013 when she landed the role of Dayanara “Daya” Diaz in the Netflix series Orange Is the New Black. Daya’s complex character and Polanco’s繊細な演技 earned her critical acclaim and made her a fan favorite. Orange Is the New Black ran for six seasons, solidifying Polanco’s position in the entertainment industry. Polanco’s talent has been recognized through prestigious awards, including a Screen Actors Guild Award for Outstanding Performance by an Ensemble in a Comedy Series for Orange Is the New Black. She’s passionate about social justice and активно выступает за латиноамериканское представительство в Голливуде. Polanco is not just an actress; she’s also a director and producer. Her directing debut, Mala, premiered at the SXSW Film Festival in 2019. Polanco has shown her versatility by taking on diverse roles beyond Daya. Some notable performances include:

• Cuca in the critically acclaimed film adaptation of In the Heights (2021).
• Detective Lori in American Crime Story: The Assassination of Gianni Versace (2018).
• Carmel in the independent drama Gimme Shelter (2013).

HOW DOES WEIGHT HOLD POLANCO FROM ACTING?

Dascha Polanco experienced a gradual increase in weight, leading her to abandon her childhood dream upon high school graduation. Fearing rejection in the entertainment industry due to her weight, she enrolled in a nursing course, believing it was a more practical path. However, during her year in nursing, a transformative realization occurred—her limiting belief about her weight was unfounded and hindering her success.

Recognizing the need for change, Dascha Polanco decided to challenge her old beliefs and embark on a weight loss journey. This marked a pivotal moment in her life, and with newfound determination, she began auditioning for various programs. Overcoming self-doubt, she expressed, “A lot of my life as a young adult has been influenced by how people will accept me or feeling that I am not enough to accomplish certain things because of how I look.”

Within six months of challenging her old beliefs, Netflix offered her a role, and Dascha portrayed Daya in “Orange Is the New Black,” marking a significant breakthrough in her career. Concurrently, she made efforts to transform her body, ultimately succeeding in her weight loss journey. Dascha Polanco’s story underscores the power of overcoming limiting beliefs and embracing positive change to achieve both career success and personal well-being.

DASCHA POLANCO WEIGHT LOSS STORY

After graduating from high school, Dascha Polanco found herself gaining more weight, which became a source of distress as she believed there were no actresses with obesity. Initially giving up on her dream, she enrolled in a nursing course and worked as a nurse for a year. However, during this time, she realized that her dream was still attainable. Determined to make a change, Dascha embarked on a journey to overcome her weight struggles. Proving that nothing is impossible, she committed to a healthier lifestyle by incorporating exercise, adopting a nutritious diet, and actively participating in auditions. Her bold decision aimed to boost her confidence and serve as self-encouragement in her weight loss journey. Dascha Polanco’s transformation began, fueled by an unwavering determination to not give up. Sources indicate that Dascha Polanco’s heaviest weight was around 230 lbs. Through her dedicated weight loss program and the adoption of a healthy lifestyle, she successfully shed approximately 60 pounds. As a result, Dascha Polanco’s current weight stands around 170 pounds.

DASCHA POLANCO WORKOUT ROUTINE 

• Monday: 20 minutes at a moderate to slow jog. 

• Tuesday:  30 minutes at an easy run or swim. 
• Wednesday: 40-minute HIIT workout (high-intensity interval training). This should be done on an elliptical, treadmill, stepper machine, bike or rowing machine with inclines of 10-15%. You can also do partner cardio exercises here such as jump rope and handstand pushups. 
• Thursday: Off 
• Friday: 45-minute gentle yoga class followed by a 25-minute low-impact hiking session outside. 30 minutes of mountain biking in the park before dinner if it’s not too hot out (helmets are recommended but not required).
• Saturday: 50-60 minute speedwork session on the Elliptical/Treadmill following a light breakfast of oatmeal or fruit + protein shake if desired.
• Sunday is a rest day! This is all about Dascha Polanco Workout Routine.

DASCHA POLANCO DIET PLAN

Dascha Polanco, the Dominican-American actress, attributes her successful weight loss to a diet plan rooted in the traditional Dominican culinary culture. Centered around high quantities of fruits, vegetables, and lean proteins, this diet not only promotes health but also sustains her energy levels and contributes to radiant skin. Complementing her nutritious diet, Polanco prioritizes regular exercise, frequently attending the gym, and engaging in activities like running and hiking. This holistic approach of combining a wholesome diet with physical activity has played a key role in maintaining her excellent physique. What sets Polanco’s diet apart is not only its nutritional value but also its affordability. The traditional Dominican diet relies on fresh, locally available ingredients found in most supermarkets, making it accessible and cost-effective. This ensures that Polanco can adhere to her dietary plan without incurring significant expenses on special foods or supplements. The tangible results of Polanco’s commitment to healthy eating and consistent exercise are evident. She not only sustains her health and fitness at a steady level but also manages to reduce her food-related expenses. This makes her dietary approach an excellent choice for individuals seeking to enhance their well-being without imposing a substantial financial burden.

IS DASCHA POLANCO A VEGAN ?

No, Dascha Polanco Is Not A Vegan. 

Dascha Polanco’s Diet Plan For a day

Breakfast

• 1 Cup Of Unsweetened Almond Milk
• 2 Tablespoons Of Chia Seeds
• 1 Banana, Sliced Into Thin Pieces

Lunch

• 3 Cups Of Chopped Romaine Lettuce With Cucumber And Tomatoes.
• Top With 2 Tablespoons Hempseed Dressing (Homemade Or Store-Bought) 
• Shredded Carrots, Red Pepper Flakes, And Crumbled Goat Cheese If Desired.

Evening Snack

• 1 Piece Of Fruit Such As Apple Or Grapes 
• 1 Tablespoon Of Ground Flaxseed

Dinner

• 4 Ounces Of Grilled Chicken Breast Or Fish
• Steamed Vegetables (Such As Broccoli And Cauliflower)
• 1 Cup Of Brown Rice.

BEFORE & AFTER WEIGHT LOSS

Dascha Polanco’s weight has undergone a significant transformation. Previously at 230 pounds, her impressive weight loss journey has brought her down to approximately 174 pounds. This remarkable achievement is a testament to her unwavering dedication and hard work in pursuit of her fitness goals.

CONCLUSION

Dascha has imparted an important lesson: whenever we feel stuck and unable to progress, that’s when we need to question our beliefs. Her journey is a testament to the power of determination and positive belief in overcoming challenges, providing inspiration for Gabbriette Bechtel to confront life’s obstacles with strength and resilience.

FAQ

1. How much weight did Polanco lose?

When the actress, Dascha appeared after a significant weight loss people started asking her how much weight she lost. Although she hasn’t shared the number yet, a great estimate is that she has lost between 30 to 40 pounds.

2. How many kids does Dascha Polanco have?

Dascha Polanco has two children, Daughter, Dasany Kristal Gonzalez. Dasany is Polanco’s eldest child, born when she was only 17 years old. Dasany has even appeared in Orange is the New Black, playing a younger version of Polanco’s character, Daya Diaz. Son, Aryam, Polanco welcomed her son Aryam when she was 25.

3. How old was Dascha Polanco when she had her daughter?

In 2020, Polanco opened up to Parents Latina for their June/July cover story about being a young, single mom. The In the Heights actress had Gonzalez when she was just 17.