KETO ELECTROLYTE GUMMIES

These sugar-free electrolyte gummies are simple to make and require just a few ingredients. Plus, you can choose from a variety of delicious flavors! In this post, I also share other electrolyte powder options and helpful tips you might find useful.

Ingredients

  • 1 Tube of Zip Fizz
  • 1 Cup Water
  • 2 Tablespoons Heavy Whipping Cream
  • 3 Tablespoons Gelatin

Instructions

  • In a saucepan, combine the water, heavy whipping cream, and electrolyte powder. Place the saucepan over low heat and stir to mix.
  • Once the powder is fully dissolved into the liquid, add the gelatin. A gel will begin to form on the surface.
  • Stir the gel into the liquid. As the mixture heats up, the gelatin will dissolve completely. If bubbles form while stirring, that’s perfectly fine. Let the mixture settle for a few minutes before gently stirring again.
  • Pour the mixture into your molds and refrigerate for about 10 minutes to set.

Notes

  • For additional tips and electrolyte powder options, check the post above the recipe.
  • The 2 grams of carbs in this recipe come from the Zip Fizz.

CHOCOLATE CHIP RED VELVET BUTTERCREAM

This red velvet buttercream frosting combines cream cheese with mini chocolate chips for a delightful treat. The vibrant red icing is perfect for topping vanilla or chocolate cupcakes, especially for Valentine’s Day. It’s a delicious way to capture the classic red velvet flavor in your frosting!

Ingredients

  • 1 ½ cups butter (3 sticks), softened
  • 1 (8 oz) block cream cheese, softened
  • 2 tablespoons cocoa powder
  • 6 cups powdered sugar (up to 7 cups if needed)
  • ½ teaspoon salt
  • 1 tablespoon milk (or cream)
  • 1 ½ teaspoons red velvet emulsion (optional; use vanilla extract if needed)
  • 2 teaspoons red gel food coloring (up to 3 teaspoons)
  • ¾ cup mini chocolate chips

Instructions

  • Prepare the Mixer: If using a stand mixer, attach the paddle beater. For handheld mixers, use the whisk attachment.
  • Soften Ingredients: Ensure butter and cream cheese are softened but cooler than room temperature. Avoid microwaving.
  • Mix Butter and Cream Cheese: In a bowl, beat the butter and cream cheese on medium to high speed until creamy. Scrape down the sides and mix again.
  • Add Cocoa Powder: Incorporate cocoa powder and mix well, scraping the bowl as needed.
  • Add Sugar and Salt: Gradually add 3 cups of powdered sugar, salt, and milk. Mix on low until combined, then beat on medium until smooth.
  • Incorporate Remaining Sugar: Add the remaining 3 cups of powdered sugar and mix on medium until well blended. Scrape the bowl and mix again.
  • Flavoring: Add the optional red velvet flavoring or vanilla extract and mix on medium-high until combined. Scrape the bowl and mix again.
  • Color the Frosting: Add 2 teaspoons of red gel food coloring and mix until well combined. Adjust the color as needed by adding more food coloring.
  • Adjust Consistency: Check the frosting’s consistency. If too thick, add 1 tablespoon of milk; if too thin, add another cup of powdered sugar. Adjust color if needed.
  • Fold in Chocolate Chips: Gently fold in the mini chocolate chips.
  • Frost Cupcakes: Spread or pipe the frosting onto cupcakes. For piping, chill the buttercream briefly and use a large piping tip like 8B.

    Enjoy your delicious red velvet buttercream frosting!

    video

    Notes

    • Storage: This buttercream must be kept in the refrigerator due to the cream cheese. It can be stored in the fridge for about a week or frozen for several weeks.
    • Yield: This recipe makes enough frosting to cover a two-layer, 8-inch cake or approximately 24 cupcakes.