gayle king weight loss

GAYLE KING WEIGHT LOSS: DIET AND WORKOUT ROUTINE

Gayle King, at 68, achieved significant weight loss, shedding nearly 30 pounds (28 to be precise) back in 2016. She openly shared her weight loss journey with her fans. While she candidly admitted to gaining a few pounds during lockdown (a common experience for many), one of her recent swimsuit photos attests that she is currently in the peak physical condition of her life. Are you curious about her weight loss journey? Scroll down and keep reading to learn more details!

WHO IS GAYLE KING?

Gayle King is a force to be reckoned with in the world of journalism and television. Here’s a comprehensive profile of her impressive career:

ACCOLADES AND ACHIEVEMENTS

  • Co-host of the flagship morning program, “CBS Mornings” (previously “CBS This Morning”).
  • Renowned interviewer, known for tackling tough subjects and holding powerful figures accountable.
  • Inducted into the Broadcasting & Cable Hall of Fame (2018).
  • Featured on the TIME 100 list of influential people (2019).
  • Editor-at-large for O, The Oprah Magazine.

EARLY LIFE AND EDUCATION

  • Born in Chevy Chase, Maryland (1954).
  • Spent part of her childhood in Ankara, Turkey, due to her father’s military service.
  • Graduated with a degree in psychology from the University of Maryland, College Park.

CAREER TRAJECTORY

  • Began her career as a radio journalist in the 1970s.
  • Gained national recognition during her time at WJW-TV in Cleveland.
  • Joined CBS News in 1991, becoming a correspondent and later co-anchor of “CBS This Morning.”
  • Currently, she co-hosts “CBS Mornings,” delivering insightful news coverage and conducting high-profile interviews.

BEYOND BROADCASTING

  • Authored books, though not her primary focus.
  • Maintains a strong friendship with media mogul Oprah Winfrey.

PERSONAL LIFE

  • Mother of two adult children, a daughter, Kirby, and a son, Will.

HOW DID GAYLE KING DROP ALMOST 30 LBS?

The host of CBS Mornings revealed that she lost nearly 30 pounds in 2016 by following her close friend Oprah Winfrey’s lead and becoming a member of Weight Watchers. Oprah, aged 69, who recently embarked on her own remarkable weight loss journey, has been a longstanding partner and board member of Weight Watchers. According to Money.com, Oprah acquired a stake in Weight Watchers for $43.5 million in October 2015, and that investment has since soared in value to over $400 million.

King shared with her fans that she went from weighing 184.5 pounds to 156.8 pounds after joining Weight Watchers. She actively engaged her followers in her weight loss journey by regularly posting pictures of her scale. Despite her success, King candidly admitted to gaining seven pounds during the Covid-19 pandemic, particularly during lockdown. It’s presumed that King utilized some of the diet and exercise strategies from her 2016 weight loss to shed the pounds gained during lockdown.

A COMBINATION OF CARDIO AND STRENGTH TRAINING

January typically marks the peak time for embarking on weight loss journeys following the indulgence of December, and we eagerly glean healthful eating and workout advice from A-listers who’ve visibly shed pounds over the years.

Gayle King, 68, made headlines when she famously shed almost 30 pounds (28 to be precise) back in 2016, openly sharing her journey with fans. Despite candidly admitting to putting on a few pounds during lockdown (a relatable experience for many), her recent swimsuit photo, taken in Cancun over Thanksgiving weekend with her niece, showcases her in the best shape of her life, leaving fans in awe and hinting at her prowess in bouncing back into shape.

How did Gayle King achieve her impressive weight loss? The CBS Mornings host credited her transformation to following in the footsteps of her close friend Oprah Winfrey and joining Weight Watchers. Oprah, 69, a long-time Weight Watchers partner and board member, notably made a substantial investment in the company, which has seen remarkable growth. King shared with her fans that she dropped from 184.5 pounds to 156.8 pounds after joining Weight Watchers, actively involving them in her journey by regularly sharing pictures of her scale.

King’s fitness routine also plays a pivotal role in her weight management. She revealed that she works out for an hour, five to six times a week, emphasizing the importance of a combination of cardio and strength training. King noted that building muscle has been instrumental in accelerating her calorie burn, highlighting the efficacy of strength workouts in her weight loss journey.

MAINTAINING GAYLE KING WEIGHT LOSS

Gayle King’s strategy for maintaining her weight loss is both practical and effective, rooted in a sense of balance in both diet and exercise. While she admits to not particularly enjoying exercise, she remains dedicated to her routine, incorporating treadmill workouts, elliptical sessions, and weight training.

In terms of diet, King’s approach isn’t about deprivation but rather moderation. She believes in savoring life’s pleasures, such as pasta, bread, and sweets, while also making healthier choices most of the time. This balanced outlook extends to her social life as well. King allows herself to indulge in food at parties or while on vacation, understanding that she may need to exert extra effort afterward to return to her desired weight.

CONCLUSION

OPRAH WINFREY WEIGHT LOSS: DIET, WORKOUT AND MORE

Oprah Winfrey’s life is truly an endless source of inspiration and an example for everyone who has ever known her. The queen of talk shows, the tycoon of the media and the humanitarian, these are the names that people always remember when talking about Oprah Winfrey. This woman not only symbolizes the power of women in the American entertainment industry but is also a symbol of relentless improvement and extraordinary endeavors. It is not only an effort at work but also an effort in personal life, specifically in losing weight. Let’s explore the special features in the American philanthropist’s weight loss journey. 

DID OPRAH USE WEIGHT-LOSS MEDICATIONS?

In December 2023, Oprah Winfrey shared with PEOPLE how her views on weight loss pills have changed over time.

“Now I use it [the weight loss pill] because I feel like I need it, as a tool to manage not yo-yoing,” Oprah told the publication, without naming the specific medication she takes. “The fact that there is a medically approved prescription for weight control and better health in my lifetime feels like a relief, like redemption, like a gift—not something to hide and be ridiculed once again. I’m completely done with shame from others and especially myself.”

But she emphasized that weight loss pills were not the only method for her to achieve her current weight. She has also made efforts by leading a scientific lifestyle, exercising regularly, and eating a reasonable diet.

OPRAH WINFREY WEIGHT LOSS JOURNEY

HER DIET PLAN 

The star’s impressive weight loss has caught everyone’s attention, and the exciting part is that her approach to dieting is quite achievable. She maintains a daily intake of about 1,700 calories, with a balanced combination of 20 percent protein, 30 percent fat, and 50 percent carbohydrates. Now, let’s delve into some of Oprah’s diet secrets that contribute to her fitness.

Oprah follows a well-rounded diet that includes whole grains, fruits, and vegetables. She ensures an adequate calcium intake by consuming enriched soymilk and yogurt, reaching about 1,100 mg daily. Additionally, she incorporates a substantial amount of fiber, averaging 34 grams per day.

Oprah’s breakfast is a diverse mix of foods, featuring bananas, calcium-enriched orange juice, berries, almonds, oatmeal, blueberries, walnuts, and a chocolate-strawberry smoothie. She also includes whole grain bread, a fried egg, turkey slices, and peanut butter.

Lunch is a varied affair for Oprah, consisting of a fruit bowl, a salad with arugula, grapefruit, and avocado, as well as an assortment of sandwiches, burgers, and vegetable kabobs. Her dinner choices include wild rice with mixed vegetables sautéed in olive oil, chicken breast cutlets, pasta with veggies and chicken, crispbread with cheddar cheese, a bowl of cherries with banana, peach, yogurt, walnuts, and cereal, grilled snapper with eggplant, squash, and potatoes, a banana smoothie, and a mixed lettuce salad.

For dinner, Oprah prefers having wild rice with mixed vegetables (broccoli, green peas, or carrots) sautéed in olive oil, chicken breast cutlets, grilled with a little olive oil; pasta with mixed veggies and chicken; wasa crispbread and cheddar cheese; bowl of cherries with banana, peach, yogurt, walnuts and cereal; grilled snapper with eggplant, squash and potatoes; banana smoothie; mixed lettuce salad.

In between these substantial meals, Oprah enjoys snacks like pears, cheddar cheese, hard-boiled eggs, grilled vegetables, dark chocolate, turkey breast, wheat pita, and hummus. This diverse and well-balanced diet plays a crucial role in helping Oprah maintain her fitness. If you’re wondering, “How did Oprah lose weight?” – the answer lies in her disciplined and varied approach to nutrition.

HER WORKOUT ROUTINE

Oprah shares that she heads to her home gym right after waking up. She talks about her Octane elliptical machine, which is like a powerful exercise tool. It allows her to increase the length of her steps and arm movements. She spends 20 minutes on the elliptical and then walks on the treadmill for 30 minutes. Starting at a Level 3 incline, she adds more incline every minute until reaching 12 or 15. After that, she does crunches.

After getting her heart rate up, Oprah usually cools down by walking or meditating for 10 to 20 minutes. Even though she puts in the effort, Oprah admits she doesn’t enjoy exercising. She mentioned on Today in 2020 that she still dislikes it a lot, but she still makes herself do it.

Following one knee surgery, she began hiking and setting weekly distance goals. Over time, she was able to hike three to five miles daily and tackle a challenging 10-mile uphill hike on weekends. The experience left her feeling stronger, more physically fit, and more alive than she had felt in years.

Oprah emphasizes that not everyone has to love exercise, acknowledging that it can be tough. She believes that even if you don’t enjoy those sweaty moments in the gym, it’s good for your health and makes your body look more attractive.

OPRAH WINFREY BEFORE AND AFTER WEIGHT LOSS PHOTO

EARLY LIFE AND EDUCATION

Oprah, born on January 29, 1954, grew up in a small town in Mississippi. Named after a character in the Bible, her name was originally spelled “Orpah” but changed to “Oprah” for easier pronunciation.

Life wasn’t easy for young Oprah. She faced challenges and sadness during her childhood. While living with her mom, she experienced abuse from men she knew. Later, she moved to live with her dad, who worked as a barber.

Oprah was smart and talented. She attended high school and even won beauty pageants like Miss Black Nashville and Miss Black Tennessee. While in college, she discovered a passion for speaking and performing, and even landed radio and TV jobs. However, she left college close to graduation to pursue these opportunities.

Years later, Oprah decided to finish what she started. She went back to college and finally earned her degree, proving that it’s never too late to achieve your goals.

THE OPRAH WINFREY SHOW

The Oprah Winfrey Show was a really famous TV program where Oprah Winfrey talked to lots of different people. The show started in 1986 and was on TV for a long time, until 2011. People liked the show because Oprah talked about many important and interesting things. She had interviews with celebrities, regular people, and experts. Sometimes, she shared her own life experiences too.

One special thing about the show was Oprah’s ability to make people feel comfortable. People trusted her, and they often shared personal stories on the show. Oprah also gave away lots of cool prizes to the audience, making it even more exciting to watch.

The show became super popular, and Oprah became well-known all around the world. People admired her for being kind and for using her show to talk about important topics that mattered to many. After so many years on TV, Oprah Winfrey’s show left a big impact on people’s hearts.

OPRAH WINFREY NET WORTH

The Oprah Winfrey Network, often shortened to OWN, is an American multinational basic cable and satellite television network launched on January 1, 2011. It’s aimed at primarily African American audiences, featuring programs about lifestyle, health, relationships, and entertainment.

The network is a joint venture between Warner Bros. Discovery and Harpo Productions, the production company founded by Oprah Winfrey. Winfrey is also the chief creative officer of the network.

OWN’s programming includes talk shows, dramas, comedies, reality shows, and documentaries. Some of the network’s most popular shows include:

  • Greenleaf, a drama about a megachurch family
  • Queen Sugar, a drama about three sisters who inherit their father’s sugarcane farm
  • The Love & Marriage franchise, a series of reality shows about relationships
  • Iyanla: Fix My Life, a talk show hosted by Iyanla Vanzant
  • Super Soul Sunday, an interview series hosted by Oprah Winfrey

The network is available to over 80 million homes in the United States. It is also available in Canada, the United Kingdom, South Africa, and other countries.

In addition to its television programming, OWN also has a digital presence, including a website and app. The website features news, articles, and videos. The app allows viewers to watch OWN shows on demand and live.

DID OPRAH WINFREY UNDERGO SURGERY?

Yes, Oprah Winfrey underwent double knee surgery in 2021. She openly discussed the procedures during a “The Life You Want” Class on gratitude on Oct. 11, stating, “I had double knee surgery last year. I had knee surgery in August, and then I had another knee surgery in November.”

The recovery from the first surgery was particularly difficult, with Winfrey describing, “When I came home the first time, I literally could not lift my leg.”

However, she persevered through rehabilitation and has since regained her mobility. In fact, she even celebrated her “new knees” by hiking with her best friend Gayle King in 2023!

While Oprah has been open about her knee surgeries, she has not spoken publicly about any other cosmetic procedures.

FAQ

1. Did Oprah use Ozempic for weight loss?

She used medication but did not specify whether she used ozempic or not.

2. What was Oprah Winfrey’s biggest obstacle in life?

Her difficult childhood. It included poverty, abuse, and loss, presenting significant obstacles.

3. What is Oprah Winfrey’s greatest legacy, beyond her media empire and entertainment career?

Her philanthropic work, advocacy for education and empowerment.

CONCLUSION

Oprah Winfrey’s weight loss journey has been an inspiring and relatable experience for many. Through her openness about her struggles with weight, Oprah has emphasized the importance of a holistic approach to achieving a healthier lifestyle. As she continues to share her experiences, it serves as a source of motivation for others on their own paths to achieving and maintaining a healthier weight.