Gayle King, at 68, achieved significant weight loss, shedding nearly 30 pounds (28 to be precise) back in 2016. She openly shared her weight loss journey with her fans. While she candidly admitted to gaining a few pounds during lockdown (a common experience for many), one of her recent swimsuit photos attests that she is currently in the peak physical condition of her life. Are you curious about her weight loss journey? Scroll down and keep reading to learn more details!
WHO IS GAYLE KING?
Gayle King is a force to be reckoned with in the world of journalism and television. Here’s a comprehensive profile of her impressive career:
ACCOLADES AND ACHIEVEMENTS
- Co-host of the flagship morning program, “CBS Mornings” (previously “CBS This Morning”).
- Renowned interviewer, known for tackling tough subjects and holding powerful figures accountable.
- Inducted into the Broadcasting & Cable Hall of Fame (2018).
- Featured on the TIME 100 list of influential people (2019).
- Editor-at-large for O, The Oprah Magazine.
EARLY LIFE AND EDUCATION
- Born in Chevy Chase, Maryland (1954).
- Spent part of her childhood in Ankara, Turkey, due to her father’s military service.
- Graduated with a degree in psychology from the University of Maryland, College Park.
CAREER TRAJECTORY
- Began her career as a radio journalist in the 1970s.
- Gained national recognition during her time at WJW-TV in Cleveland.
- Joined CBS News in 1991, becoming a correspondent and later co-anchor of “CBS This Morning.”
- Currently, she co-hosts “CBS Mornings,” delivering insightful news coverage and conducting high-profile interviews.
BEYOND BROADCASTING
- Authored books, though not her primary focus.
- Maintains a strong friendship with media mogul Oprah Winfrey.
PERSONAL LIFE
- Mother of two adult children, a daughter, Kirby, and a son, Will.
HOW DID GAYLE KING DROP ALMOST 30 LBS?
The host of CBS Mornings revealed that she lost nearly 30 pounds in 2016 by following her close friend Oprah Winfrey’s lead and becoming a member of Weight Watchers. Oprah, aged 69, who recently embarked on her own remarkable weight loss journey, has been a longstanding partner and board member of Weight Watchers. According to Money.com, Oprah acquired a stake in Weight Watchers for $43.5 million in October 2015, and that investment has since soared in value to over $400 million.
King shared with her fans that she went from weighing 184.5 pounds to 156.8 pounds after joining Weight Watchers. She actively engaged her followers in her weight loss journey by regularly posting pictures of her scale. Despite her success, King candidly admitted to gaining seven pounds during the Covid-19 pandemic, particularly during lockdown. It’s presumed that King utilized some of the diet and exercise strategies from her 2016 weight loss to shed the pounds gained during lockdown.
A COMBINATION OF CARDIO AND STRENGTH TRAINING
January typically marks the peak time for embarking on weight loss journeys following the indulgence of December, and we eagerly glean healthful eating and workout advice from A-listers who’ve visibly shed pounds over the years.
Gayle King, 68, made headlines when she famously shed almost 30 pounds (28 to be precise) back in 2016, openly sharing her journey with fans. Despite candidly admitting to putting on a few pounds during lockdown (a relatable experience for many), her recent swimsuit photo, taken in Cancun over Thanksgiving weekend with her niece, showcases her in the best shape of her life, leaving fans in awe and hinting at her prowess in bouncing back into shape.
How did Gayle King achieve her impressive weight loss? The CBS Mornings host credited her transformation to following in the footsteps of her close friend Oprah Winfrey and joining Weight Watchers. Oprah, 69, a long-time Weight Watchers partner and board member, notably made a substantial investment in the company, which has seen remarkable growth. King shared with her fans that she dropped from 184.5 pounds to 156.8 pounds after joining Weight Watchers, actively involving them in her journey by regularly sharing pictures of her scale.
King’s fitness routine also plays a pivotal role in her weight management. She revealed that she works out for an hour, five to six times a week, emphasizing the importance of a combination of cardio and strength training. King noted that building muscle has been instrumental in accelerating her calorie burn, highlighting the efficacy of strength workouts in her weight loss journey.
MAINTAINING GAYLE KING WEIGHT LOSS
Gayle King’s strategy for maintaining her weight loss is both practical and effective, rooted in a sense of balance in both diet and exercise. While she admits to not particularly enjoying exercise, she remains dedicated to her routine, incorporating treadmill workouts, elliptical sessions, and weight training.
In terms of diet, King’s approach isn’t about deprivation but rather moderation. She believes in savoring life’s pleasures, such as pasta, bread, and sweets, while also making healthier choices most of the time. This balanced outlook extends to her social life as well. King allows herself to indulge in food at parties or while on vacation, understanding that she may need to exert extra effort afterward to return to her desired weight.
