fragrance free night cream

DIY PILLOW SPRAY FOR A RESTFUL NIGHT’S SLEEP

If you’re having trouble getting a good night’s sleep, a DIY pillow spray might be just what you need. This simple homemade sleep spray features three soothing lavender essential oil blends designed to encourage relaxation and help you drift into a deep, restful slumber.

Winding down after a stressful day can feel impossible. Despite eating well, exercising, and taking care of ourselves, sleep is often the hardest part of maintaining a healthy lifestyle.

And in today’s fast-paced world, it’s easy to see why!

Creating a calming bedroom sanctuary is more important than ever for restful sleep. Along with healthy sleep habits, natural remedies like aromatherapy can help set the stage for a peaceful slumber.

This is where a soothing essential oil pillow spray for beauty sleep comes in. This DIY pillow spray recipe is a simple way to add a calming fragrance to your bedding, encouraging relaxation and helping you drift off into a deep sleep.

Whether you have essential oils or not, this recipe includes options for both, as well as an alcohol-free version. Whatever supplies you have on hand, you’ll be able to create your own pillow mist.

For the ultimate wind-down, try pairing this spray with a relaxing lavender shower steamer during your bedtime routine. To take it even further, apply a homemade magnesium lotion once you’re tucked into bed for extra relaxation!

How this pillow spray helps for sleep

As we explored in our post on DIY aromatherapy perfume, the scents of certain essential oils have the ability to soothe the mind and body. If sleep is a struggle for you, essential oils can be a powerful addition to your nighttime routine.

And what better place to experience their calming effects than right beside your head, on your pillow?

It’s not recommended to apply essential oils directly to your pillow, as they can be too concentrated. However, by making your own DIY sleep spray, you can safely dilute the oils for proper use.

Plus, it’s a fantastic way to enjoy the benefits of essential oils without the need for a diffuser!

Lavender essential oil for sleep

Below, I’ve shared 3 calming essential oil blends for your pillow spray, each featuring Bulgarian lavender oil.

Why choose lavender for your sleep spray? Lavender is one of the most renowned and well-researched essential oils for promoting rest and reducing stress. Numerous studies have highlighted lavender oil’s powerful sedative, anxiety-relieving, and calming properties, making it a go-to choice for improving sleep through aromatherapy.

Lavender’s sleep-enhancing benefits are threefold. First, as a sedative, lavender oil can help you feel sleepy. Second, its anxiolytic properties can ease the anxiety that might be keeping you awake.

Not only can lavender essential oil help you fall asleep faster, but it can also improve the quality of your sleep. Research has shown that lavender’s soothing fragrance enhances sleep quality and promotes deeper rest.3,1

However, it’s important to note that this effect is even stronger when combined with good sleep hygiene. So, be sure to incorporate healthy habits into your nighttime routine, like limiting blue light exposure before bed.

Engaging in relaxing activities is also key. One calming ritual you can try? Gently massaging your face with a homemade lavender cleansing balm. While you’re at it, check out 5 tips to protect yourself from blue light!

DIY sleep spray ingredients

While there are plenty of store-bought pillow sprays available, there’s really no need to buy one when making your own at home is so simple.

To create your DIY pillow spray, all you need is a liquid base like vodka or witch hazel, a natural emulsifier (as shown below), and your favorite essential oils (or a hydrosol). You’ll also need a glass spray bottle to store and dispense your homemade spray.

VODKA, ALCOHOL, OR WITCH HAZEL

For the longest shelf life, I recommend using vodka or high-proof alcohol, as it helps prevent bacterial growth. However, if you prefer a version without alcohol, you can use witch hazel, as long as it contains a preservative to keep it fresh.

Tip: You can use any leftover alcohol or witch hazel to create your own DIY perfume.

NATURAL EMULSIFIER

A natural emulsifier is key for dispersing the essential oils in your pillow spray. Since essential oils don’t mix with water, the oils would simply float on top without an emulsifier. This is problematic because spray nozzles dispense from the bottom, not the top!

There are various natural emulsifiers and solubilizers you can use for this recipe. I used Capryl/Caprylyl Glucoside from my Simply Earth essential oil box, which comes in a convenient dropper bottle for easy dispensing and measuring. If you don’t have this emulsifier, I’ve listed other options in the how-to section below.

If you’re hesitant to buy another ingredient, rest assured that emulsifiers are easy to use—just mix with your essential oils before adding the rest of the ingredients. Plus, any leftover emulsifier can be used in other DIY projects like essential oil deodorant or room sprays.

If you decide not to use an emulsifier, remember to shake your pillow spray well before each use. However, this can result in uneven distribution of the oils, which isn’t ideal.

ESSENTIAL OILS

It’s important to avoid using products with synthetic fragrances, especially in pillow sprays, as they often contain chemicals that can be irritating and lead to headaches—something you definitely don’t want when trying to fall asleep!

Unlike artificial fragrances, essential oils like lavender contain natural aromatic compounds that offer real benefits. Lavender, in particular, is known for its calming, sleep-inducing properties, making it an ideal choice for your DIY pillow spray.

While lavender is one of the best essential oils for relaxation, it’s far from the only option. This homemade pillow spray recipe includes three different essential oil blends to promote sleep, which you can customize based on your preferences.

HYDROSOL

If you’d prefer a pillow spray without essential oils, you can use lavender hydrosol, the floral water left over from the essential oil distillation process. Simply spritz lavender hydrosol directly onto your bedding—there’s no need to mix it with anything else!

While hydrosols are not as potent as essential oils, they retain many of their benefits. Their light fragrance makes them a great option for those who are sensitive to stronger scents or for use with children.

ESSENTIAL OIL BLENDS FOR PILLOW SPRAY

Here are three calming essential oil blends for your lavender sleep spray. Each blend has its own unique fragrance profile and benefits:

Sleepytime Lavender:

  • 12 drops Sleepy essential oil blend
  • OR 5 drops lavender essential oil
  • 3 drops ho wood essential oil
  • 2 drops bergamot essential oil
  • 2 drops grapefruit essential oil

Lavender Vanilla:

  • 5 drops lavender essential oil
  • 5 drops vanilla essential oil
  • 2 drops patchouli essential oil (or copaiba essential oil)

Lavender Chamomile:

  • 5 drops lavender essential oil
  • 4 drops chamomile essential oil
  • 4 drops amyris essential oil

Feel free to experiment with these blends to find the perfect scent that helps you unwind and relax before bed!

SLEEPTIME LAVENDER

The Sleepy blend is a relaxing mix of lavender, ho wood, grapefruit, and bergamot essential oils that I received in my Simply Earth Essential Oil Recipe Box. I was curious about the choice of citrus oils in this blend, since citrus scents are typically invigorating. I often use them in energizing products like “wake me up” shower steamers and roll-ons.

However, I was pleasantly surprised by this blend. The citrus notes mellow out the lavender, which can sometimes be overpowering or too floral. This makes it a great option for those who want the benefits of lavender essential oil for sleep but find its scent too strong or intense.

Ho wood adds a grounding, earthy tone to the blend, while also acting as a fixative oil, which helps the fragrance last longer on your pillow. Sleepy comes pre-bottled as a blend, so it’s easier and more affordable than buying each individual oil to recreate it on your own.

LAVENDER VANILLA

Lavender essential oil is already an effective natural sleep aid, but when paired with vanilla oleoresin, it creates a calming blend that smells like a sweet dessert. Vanilla is also known for its relaxing properties, making this combination a perfect bedtime scent. The warm, comforting aroma of lavender and vanilla together can help you unwind and drift off to sleep with ease. This blend not only promotes relaxation but also creates a cozy, indulgent experience.

LAVENDER VANILLA WITH PATCHOULI

I also added a couple of drops of patchouli to my lavender vanilla pillow mist. Patchouli is one of those scents that people either love or hate, but it has powerful aromatherapeutic properties that can help reduce anxiety. Plus, it’s the most well-known fixative essential oil, meaning it helps your pillow spray’s fragrance last throughout the night.

That said, I know not everyone is fond of patchouli’s distinct aroma. If you’re one of those who aren’t keen on it, you can easily swap it for copaiba oil, which also has calming properties. Copaiba has a sweet, slightly spicy scent that pairs beautifully with lavender and vanilla. Additionally, if you’re on a budget, you can choose a more affordable vanilla blend instead of pure vanilla essential oil.

LAVENDER CHAMOMILE

This Lavender Chamomile blend combines floral lavender, herbal chamomile, and sweet amyris for a pillow spray recipe that smells just like a calming cup of lavender chamomile tea. Chamomile is well-known for its relaxing properties, which is why chamomile tea is such a classic bedtime drink.

Chamomile essential oil also carries these sedative effects, which help promote relaxation and reduce insomnia.

The addition of amyris adds a rich, vanilla-like aroma to the blend. While amyris may not be as extensively studied as lavender oil for its sleep benefits, it’s certainly linked to relaxation. I personally find its fragrance to be deeply calming and peaceful.

If you prefer a sweeter-scented spray, especially for children, you can replace amyris with benzoin oil, which has a similar soothing effect and a lovely fragrance that’s more universally liked.

DIY Pillow Spray Recipe

INGREDIENTS

  • 12 drops lavender essential oil blend (choose from the blends above)
  • 36 drops natural liquid emulsifier (options below)
  • 1/4 cup vodka, high-proof alcohol, or witch hazel

EQUIMENT

  • 2oz glass spray bottle
  • Small funnel
  • Glass pipette for measuring

HOW TO MAKE ESSENTIAL OIL SLEEP SPRAY

  • Sanitize: Start by cleaning and sanitizing your spray bottle and all equipment to ensure the spray stays fresh.
  • Add Essential Oils: Using a glass pipette, measure and add your chosen sleep essential oil blend to the glass spray bottle.
    • Add Emulsifier: Using a glass pipette, drop the liquid emulsifier into the bottle, one drop at a time. Pause occasionally to swirl the mixture gently, ensuring the emulsifier blends well with the essential oils.
    • Shake and Mix: Once you’ve added the emulsifier, securely replace the nozzle of your spray bottle and shake it gently to ensure the solution is thoroughly mixed.
    • Add Alcohol or Witch Hazel: Using a funnel, pour your chosen liquid base (vodka, high-proof alcohol, or witch hazel) into the bottle to fill the rest of the container. Leave a little space at the top to allow for shaking.
      • Final Shake: Affix the spray nozzle to your bottle and shake well to ensure everything is fully combined. Your DIY sleep spray is now ready to use! Spritz it onto your pillow or bedding before bedtime for a calming, restful night’s sleep.

      Natural Emulsifiers for Essential Oil Sprays

      Here are some natural solubilizers and liquid emulsifiers you can use in your pillow spray recipe. Choose the one that’s most accessible to you, as availability may vary depending on location:

      • Caprylyl/Capryl Glucoside
      • Emulsium (available in Canada only)
      • CreamMaker FLUID (available in Canada or USA)
      • Polyglyceryl Oleate
      • Poly Suga Mulse D9

      How to Use Your Pillow Mist for Sleep

      Here are a few ways you can incorporate your calming pillow mist into your bedtime routine:

      Spritz on Your Pillow: The most common way to use your spray is to dispense 1-3 sprays directly onto your pillow before you sleep. This will help infuse your bedding with a relaxing fragrance as you drift off.

      Spray on Your Sheets: You can also use your pillow spray as a homemade linen spray. Spritz it onto your sheets, duvet, or blankets to imbue your entire bed with the calming aroma.

      Room Spray: For a broader relaxing effect, use the spray as a calming room mist. This is a great way to enjoy the benefits of aromatherapy in your space, even if you don’t have a diffuser. Simply spritz around the room for a peaceful atmosphere.

        Important Tip: Keep in mind that darker essential oils like vanilla and chamomile can stain light-colored fabrics. To avoid any potential damage, always perform a patch test in an inconspicuous area of your fabric before using your pillow spray more widely.

        Additionally, be cautious when using your sleep spray on delicate fabrics like silk. While I personally use a 30 momme silk pillowcase with no issues, it’s always a good idea to test it first on a small area to ensure it doesn’t cause any staining or damage.

        Sweet dreams!

        CONCLUSION

        Making your own DIY pillow spray is an easy and effective way to enhance your sleep routine with the calming power of essential oils. With just a few simple ingredients like essential oils, a natural emulsifier, and a liquid base, you can create a customized sleep spray that promotes relaxation and restful slumber. Whether you choose lavender, chamomile, or a blend of oils, the right fragrance can help ease anxiety and prepare your mind for sleep.

        Remember, always perform a patch test to ensure your spray is safe for your fabrics, especially with delicate materials like silk. And, by incorporating your pillow spray into a calming bedtime routine, you’re setting yourself up for sweet dreams and a better night’s rest. Sweet dreams, and enjoy your peaceful slumber!

        20 OF THE VERY BEST OIL-FREE MOISTURIZERS FOR LIGHTWEIGHT

        Fighting the shine? Oily skin can be a battle, but it doesn’t mean you have to skip out on moisture. Oil-free moisturizers are your secret weapon for lightweight hydration that keeps your skin balanced and healthy. These formulas quench your skin’s thirst without clogging pores or leaving behind a greasy film, perfect for a shine-free, comfortable complexion. Get ready to say goodbye to excess oil and hello to a radiant, healthy glow!

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        FIRST AID BEAUTY COCONUT WATER CREAM

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        MELE PLUMP IT UP FACIAL CREAM

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        The gentle formula is fragrance-free and suitable for sensitive skin, providing broad-spectrum sun protection without irritation. Regular use of Differin Oil Absorbing Moisturizer with SPF 30 helps to maintain a balanced, matte complexion while safeguarding the skin from harmful UV rays, making it an essential addition to any daily skincare routine for those seeking effective oil control and sun protection.

        TATCHA THE WATER CREAM

        Tatcha The Water Cream is a luxurious, lightweight moisturizer that delivers a burst of hydration to the skin using a unique water-burst technology. Designed to suit all skin types, particularly oily and combination skin, this innovative cream transforms into a refreshing, water-like consistency upon application, providing immediate hydration without any greasy residue.

        The formula is enriched with Japanese botanicals, including wild rose, which helps to tighten pores and smooth skin texture, and Japanese leopard lily, which controls excess oil and clarifies the skin by encouraging natural skin turnover. Additionally, the cream contains Tatcha’s signature Hadasei-3 complex, a blend of green tea, rice, and algae extracts, which work together to nourish and protect the skin, promoting a healthy, youthful complexion.

        Tatcha The Water Cream is also infused with powerful anti-aging ingredients such as hyaluronic acid, which helps to plump and hydrate the skin, and 23-karat gold for a subtle, shine-free glow. The non-comedogenic formula ensures that it won’t clog pores or cause breakouts, making it a fantastic option for those with acne-prone skin.

        With regular use, this moisturizer helps to balance oil production, refine the skin’s texture, and maintain a radiant, hydrated complexion. It’s an excellent addition to any skincare routine for those seeking lightweight yet effective hydration with the added benefits of botanical ingredients and anti-aging properties.

        GLOW RECIPE WATERMELON GLOW PINK JUICE MOISTURIZER

        The Glow Recipe Watermelon Glow Pink Juice Moisturizer is a cult-favorite, lightweight moisturizer designed to hydrate and soothe the skin while imparting a radiant, dewy glow. Perfect for oily, combination, and normal skin types, this refreshing gel-emulsion formula absorbs quickly without leaving any sticky or greasy residue, making it an excellent choice for layering under makeup or using as a standalone moisturizer.

        Key ingredients in this moisturizer include watermelon extract, which is packed with vitamins, antioxidants, and amino acids that help to hydrate, soothe, and protect the skin. Watermelon is also known for its ability to reduce redness and inflammation, making it ideal for sensitive or irritated skin. Additionally, the formula contains hyaluronic acid, a powerful humectant that attracts and retains moisture, ensuring the skin stays plump and hydrated throughout the day.

        The Glow Recipe Watermelon Glow Pink Juice Moisturizer also features a blend of botanical extracts, such as jasmine and peony, which provide additional antioxidant benefits and help to improve the skin’s overall texture and tone. The inclusion of soothing ingredients like aloe vera ensures that the skin feels calm and comfortable after each application.

        KOPARI PEPTIDE GLOW HYDRATING MOISTURIZER

        The Kopari Peptide Glow Hydrating Moisturizer is a nourishing and hydrating cream designed to rejuvenate and enhance the skin with a blend of powerful ingredients. Suitable for all skin types, this moisturizer focuses on delivering deep hydration while promoting a youthful and radiant complexion.

        Key ingredients in this product include peptides, which are known for their ability to support collagen production and improve skin elasticity. This helps to reduce the appearance of fine lines and wrinkles, giving the skin a firmer and smoother texture. Additionally, the moisturizer contains hyaluronic acid, a potent humectant that attracts and retains moisture, ensuring that the skin remains plump and hydrated throughout the day.

        The formula is enriched with coconut oil, a signature ingredient in many Kopari products, which provides additional hydration and nourishment while helping to strengthen the skin’s barrier. Coconut oil is also packed with antioxidants, which protect the skin from environmental stressors and promote a healthy, glowing complexion.

        FENTY SKIN HYDRA VIZOR INVISIBLE MOISTURIZER BROAD SPECTRUM SPF 30 SUNSCREEN

        Fenty Skin Hydra Vizor Invisible Moisturizer Broad Spectrum SPF 30 Sunscreen is a multitasking product designed to hydrate, protect, and even out your skin tone. This lightweight, fragrance-free moisturizer applies invisibly on all skin tones and leaves no white cast, making it a great option for those who dislike the typical sunscreen look.

        The formula contains niacinamide, a form of vitamin B3 that helps minimize the appearance of pores and dark spots over time. It also includes hyaluronic acid, a powerful humectant that attracts and retains moisture, keeping your skin hydrated throughout the day. SPF 30 offers protection against UVA and UVB rays, helping to prevent sunburn and premature signs of aging caused by sun exposure.

        This refillable moisturizer is oil-free, non-comedogenic (meaning it won’t clog pores), and suitable for all skin types, including sensitive skin. Users appreciate its lightweight feel, ability to even skin tone, and broad-spectrum sun protection.

        WHAT TO KNOW ABOUT MOISTURIZERS FOR OILY SKIN

        Oil-Free is Key: Oily skin already produces excess sebum, the natural oil your skin makes. So, the last thing you need is a moisturizer that adds more oil. Look for moisturizers labeled “oil-free” or “non-comedogenic,” which means they won’t clog pores.

        Lightweight Texture is Your Friend: Heavy creams can feel suffocating on oily skin. Opt for lightweight formulas like gels, gel-creams, or lotions that absorb quickly and leave a matte or dewy finish (depending on your preference).

        Hydration is Still Crucial: Just because your skin is oily doesn’t mean it doesn’t need hydration. Dehydrated skin can actually go into overdrive producing even more oil to compensate. Look for moisturizers with hyaluronic acid, a humectant that attracts and retains moisture.

        Mattifying Powders Can Be Helpful: Some moisturizers contain mattifying ingredients that absorb excess oil throughout the day. These can be a great option for those who struggle with midday shine.

        Ingredients to Look For: Niacinamide is a superstar ingredient for oily skin. It helps control oil production, minimize pores, and improve skin texture. Other beneficial ingredients include salicylic acid (for gentle exfoliation) and ceramides (to strengthen the skin barrier).

        Fragrance-Free is Ideal: Fragrances can irritate oily and acne-prone skin. Look for fragrance-free moisturizers to minimize the risk of irritation.

        Remember, even with the right moisturizer, oily skin may still produce shine throughout the day. Blotting papers can be a handy tool to remove excess oil without disrupting your makeup.

        By following these tips and exploring the many options available, you can find a moisturizer that effectively hydrates your oily skin without feeling greasy or causing breakouts.

        CONCLUSION

        Finding the right moisturizer for oily skin can be a challenge, but with so many great oil-free options available, you’re sure to find one that perfectly suits your needs. Whether you’re looking for a hydrating gel-cream, a mattifying lotion, or a moisturizer with added SPF or anti-aging benefits, there’s a lightweight, oil-free formula out there that will keep your skin hydrated and shine-free.  No matter your budget or specific skincare concerns, there’s an oil-free moisturizer that can help you achieve healthy, hydrated, and shine-free skin. So, ditch the greasy feeling and embrace the lightweight power of oil-free hydration!