foam clay dry time

DIY TOOTHPASTE AND POWER WITH BENTONITE CLAY AND ESENTIAL OILS

There are plenty of all-natural toothpaste options available, but they can be expensive! My Homemade Toothpaste Recipe with Essential Oils provides a toxin-free way to freshen your breath. Our family loves using this tooth powder to maintain a healthy, clean mouth.

This recipe includes bentonite clay, known for its detoxifying properties. With a touch of stevia for sweetness and essential oils for flavor, this toothpaste tastes amazing!

THE IMPORTANCE OF ORAL HEALTH

Oral health plays a vital role in overall wellness, and problems in the mouth can affect the entire body. Oral issues go far beyond cavities and bad breath—over 80% of disease symptoms stem from mouth problems. Gum disease, for example, increases the risk of heart disease (1), and there is even a connection between mouth bacteria and thickened arteries (2).

Unfortunately, many people face disease-promoting dental procedures because they don’t prioritize oral health. By focusing on preventative care, many of these interventions can be avoided. While there are plenty of advanced techniques, it’s crucial to stick to the basics:

  • Brush your teeth – Make sure to brush after every meal. Take your time to remove all food particles thoroughly.
  • Floss regularly – Flossing removes stubborn food bits from between your teeth and stimulates your gums, reducing your risk of gum disease. I recommend flossing at night after eating.
  • Oil pulling – Have you tried oil pulling? It’s an incredibly effective oral health practice to add to your routine. Learn how to get started with oil pulling today.
  • Visit the dentist – Did you know there are holistic dentists? They blend traditional treatments with natural options and often provide alternatives to harmful procedures like mercury fillings. Never skip your dental checkups!
  • Use essential oils for oral health – Certain essential oils are proven to support oral hygiene. These oils are great for homemade oral products like toothpaste or mouthwash.

By incorporating these basic practices into your daily routine, you can help maintain optimal oral health and reduce the need for costly or harmful interventions.

3 HARMFUL INGREDIENTS IN TOOTHPASTE

In my opinion, we should be extra cautious with the oral health products we use since we end up ingesting them. Unfortunately, many store-bought products are filled with toxins. Here are just a few of the harmful chemicals commonly found in most tubes of toothpaste:

FLUORIDE

Fluoride is a harmful ingredient commonly found in most oral care products. For years, oral health specialists believed fluoride was essential for healthy teeth, but we now know that’s not true. Fluoride is classified as a neurotoxic chemical, and consuming too much of it can lead to fluoride toxicity (3). This can affect tooth coloring, kidney function, and more. If you have young children at home, this is especially concerning! Many store-bought toothpaste brands have kid-friendly flavors that encourage little ones to use more than necessary, increasing the risk of fluoride toxicity.

ASPARTAME

You wouldn’t brush your teeth with sugar, so many companies add a sugar substitute called aspartame to improve the taste of toothpaste. Aspartame is often marketed as a low-calorie alternative to sugar, but studies show it can lead to increased food consumption (4). It can also trigger headaches, spiked blood sugar levels, and other side effects (5). In this recipe, we use stevia as a sweetener instead. It tastes better than aspartame, and best of all, it has no harmful side effects!

SODIUM LAURYL SULFATE

This toxin is responsible for the foamy texture in most toothpastes. Sodium lauryl sulfate (SLS) is an environmental toxin that can wreak havoc on your body (6). Interestingly, researchers use SLS to intentionally create skin and eye irritations during product testing. SLS can also cause canker sores (7), which is the complete opposite of promoting oral health! It’s one of the worst toxins for your body and should be avoided at all costs.

NATURAL ORAL HEALTH INGREDIENTS

There’s a better way to take care of your teeth, and it starts with using natural, non-toxic ingredients. Here’s what you’ll need to make this recipe:

  • Essential Oils: Many essential oils have antimicrobial properties, making them ideal for toothpaste. They can freshen your breath, fight plaque, and even help with canker sores. Plus, they add a nice scent! Here are some of my favorite combinations:
  • Peppermint: Fights bad breath, smells fresh, and gives you a burst of energy in the morning!
  • Clove and Orange: A soothing blend for sensitive teeth.
  • Eucalyptus, Rosemary, and Orange: Helps with whitening your teeth.
  • Lime, Lemon, and Grapefruit: Great for boosting your mood!
  • Wintergreen: Offers a minty freshness, perfect for tackling stubborn bad breath.
  • Distilled Water: Tap water often contains fluoride, which we want to avoid. It can also have other toxins that contribute to health issues like obesity, diabetes, and birth defects. I recommend using distilled or purified water for the cleanest, safest option.
  • Bentonite Clay: This clay, derived from volcanic ash, helps absorb toxins in the mouth while providing essential minerals that can strengthen your teeth. Bonus: It can also aid in whitening your teeth.
  • Stevia Powder: Stevia is a natural sweetener that helps balance out the taste of bentonite clay. A little goes a long way!
  • Himalayan Pink Salt: Saltwater is often recommended after dental surgery to reduce bacteria (8), and salt is highly effective for combating bad breath. Plus, if you have sensitive teeth, Himalayan salt can help reduce discomfort.

This simple, natural recipe is all you need to promote healthy, toxin-free oral care!

HOMEMADE TOOTHPASTE RECIPE

This DIY is super easy to make! In just a few minutes, you’ll have everything you need to detox your mouth naturally.

To turn the tooth powder into toothpaste, simply add ¼ cup of hot purified or distilled water and 1 tablespoon of extra-virgin, unrefined coconut oil. You can add more coconut oil as needed to achieve your desired consistency.

For added teeth-whitening benefits, open capsules of activated charcoal and mix them into the tooth powder. After using this toothpaste, follow up with mouthwash, and be sure to brush your teeth again after rinsing.

Since bentonite clay can react with metal, it’s important to make and store this recipe in a glass or ceramic container to preserve its effectiveness.

STEP ONE: MIX THE ESSENTIAL OILS

Mix your chosen essential oils in a small glass container or glass measuring cup, then set aside for later use.

STEP TWO: ADD DRY INGREDIENTS

Place the bentonite clay, stevia, and sea salt in a food processor and blend until well combined.

STEP THREE: ADD ESSENTIAL OILS

With the machine running, slowly add the mixed essential oils to the food processor and process for a few more seconds. The mixture should be granular and slightly damp.

STEP FOUR: BRUSH YOUR TEETH

Store the mixture in a glass jar with a lid. To use, apply just enough of the homemade tooth powder or toothpaste to cover your toothbrush. Wet the brush with water and brush as usual.

CONCLUSION

In conclusion, this all-natural homemade toothpaste and tooth powder is a simple, effective, and toxin-free way to maintain optimal oral health. By using ingredients like bentonite clay, essential oils, and natural sweeteners, you can avoid harmful chemicals found in store-bought products while reaping the benefits of a cleaner, healthier mouth. With just a few easy steps, you can create a product that not only freshens your breath but also supports long-term oral wellness. Enjoy the peace of mind that comes with knowing exactly what’s in your toothpaste, and feel good about giving your family a safer, more natural option for oral care.

15 Best Shampoos for Thinning Hair

Hair loss occurs very frequently. Hair loss and thinning are actually common—50% of women and 70% of men will experience it at some point in their lives—so you shouldn’t panic over it. Nevertheless, there are methods to promote fuller, thicker hair and establish the ideal environment for hair development if you’re not experiencing hair loss. These 15 best shampoos for thinning hair will be helpful to you if you’ve ever thought about trying out different shampoos for your thinning hair.

Nioxin System Kit 2

Nioxin System 2 is a complete hair restoration package that includes shampoo, conditioner and other items that do so well protecting your thinning hair. If you have less hair and want to reverse hair thinning and loss aggressively, this product bundle is an excellent option. Nioxin’s first step in the bundle is a shampoo that is designed for fine to normal hair with progressive thinning. It is particularly effective at getting rid of environmental build-up and excess sebum, which can block follicles and hinder hair growth. However, using this shampoo may cause mild irritation for persons with sensitive noses.

Scandinavian Biolabs Hair Strength Shampoo

Scandinavian Biolabs’ Hair Strength Shampoo is the best shampoo for hair loss that is  high-end and has inspired components to support strong, healthy hair. A natural ingredient in the recipe known as Capilia Longa (Curcumin) has been demonstrated in trials to increase hair density by 52% and decrease hair loss by up to 89% after 150 days. Furthermore, the formula’s amino acid complex maintains the integrity of the hair shaft generally, fortifying the hair from the inside out. Niacinamide, an isoform of vitamin B3, is also present in this shampoo and raises the amount of keratin in the hair shaft. The combination of chemicals in this shampoo helps regulate the scalp and lessen excess sebum production, giving hair a vivid, healthy appearance.

Dr Barbara Sturm Anti-Hair Fall Shampoo

This company, well-known for its popular skincare line, has now branched out into the haircare industry, applying the same commitment to healing and change. The Anti-hair Fall Shampoo is designed to fortify and nourish hair strands, thereby strengthening them and preventing hair loss while also enhancing thickness and volume. Hair gets healthier-looking as it grows less prone to breaking and more resilient with repeated use. For people looking for a reliable brand that treats and enhances the health of their hair, this product is worth a try. Although it may seem pricey, we assure you that this is among the best products for thinning hair.

Viviscal Gorgeous Growth Densifying Shampoo

There is a cult following for this brand’s hair supplement, and its shampoo is amazing. The Vivisical Gorgeous Hair Growth Densifying Shampoo, which works for all hair types and textures, is made with keratin, biotin, collagen, zinc, and the brand’s own Ana: Tel combination, which helps to encourage thicker hair. The price is reasonable and the botanical aroma is invigorating. It might, however, strip color-treated hair, which might not be ideal for everyone.

SheaMoisture Jamaican Black Castor Oil Strengthen & Restore Shampoo

If you want to promote thicker, stronger strands in your curly hair, this hydrating SheaMoisture shampoo is ideal for you. It’s also a great option for people whose hair is protected or has been damaged by heat. Consumers assert that they can keep their hair thick and long while still having a clean scalp. The thin, watery consistency, nevertheless, might only be to everyone’s taste.

L’Oreal Elvive Fibrology Fine Hair Thickening Shampoo

A unique component in this shampoo has the ability to deeply penetrate hair fibers, expanding and increasing each hair’s diameter overtime to give the illusion of thicker hair. For people who want to thicken their hair, this is a reasonably priced choice, despite the less attractive package.

Christophe Robin Volume Shampoo Paste

Since this shampoo isn’t like any other conventional liquid formula—you just need to mix the paste with water to make it foam—it does take some getting used to. However, the results of increasing volume are definitely worth it. Sugar crystals and rhassoul clay deeply cleanse the scalp and hair strands, getting rid of any oil or residue that could weigh your hair down and make it appear flat. Hot tip: Use a moisturizing conditioner afterward as it may cause the lengths of your hair to feel a little dryer.

Mielle Rosemary Mint Strengthening Shampoo

You should use a product that targets the scalp first when it comes to thinning hair, and this rosemary mint shampoo accomplishes just that. Biotin is one of the elements added to the formula to help strengthen and fortify the hair.3. Because peppermint oil is included in the composition, this shampoo produces a calming, cooling effect when applied. Peppermint oil can reduce inflammation, balance oil, and encourage thicker, more growing hair. Numerous plant extracts, such as chamomile, ginger, and rosemary, are also used in the recipe to enhance the general health of the hair. You’ll also appreciate that you’re getting value for your money because a little goes a long way.

Nizoral Anti-Dandruff Shampoo

Unwanted shedding may be connected to untreated, chronic dandruff—though this may not seem like the most obvious relationship.4. Ketoconazole, the pick’s active component, is a “anti-fungal and anti-yeast medication that has been shown to disrupt the action of DHT when taken systemically.” We advise using the Nizoral shampoo if you think your flaky, itchy scalp is affecting the health and growth of your hair. We adore that it suits all hair types so nicely.

évolis Professional Reverse Shampoo

This is a genuine multipurpose shampoo that strengthens, thickens, and gently cleanses your hair while also maintaining the health of your scalp. Wheat protein and keratin strengthen and hydrate hair, and salicylic acid balances oily scalps and keeps dead skin cells from accumulating. It might not lather as much as you’re used to because it is sulfate-free.

Bumble and bumble Full Potential Hair Preserving Shampoo

As promised, this mixture lessens breakage, allowing you to keep more of your existing hair. Customers also value the formula’s exfoliating properties, which help remove debris that clogs pores, and its caffeine content, which promotes better blood flow to the scalp. This shampoo is recommended for those who may be suffering from hair loss or thinning, which could be caused by a build-up of product on the scalp. You’ll be able to allow your scalp to breathe and create space for new growth with its exfoliating solution.

Olaplex No. 4 Bond Maintenance Shampoo

Olaplex shampoos are a boon for people with brittle, damaged hair, no doubt about it, but they’re also an excellent option for people whose hair is thinning or falling out. This is due to the product’s formulation containing the brand’s patented bond-building technology, which can strengthen and repair hair to promote overall health. It will appear to give the hair more body and shine over time, as well as less static and split ends.

Paul Mitchell Tea Tree Scalp Care Regeniplex Shampoo

This Paul Mitchell product, which contains tea tree oil and pea peptides to treat and nourish the scalp while encouraging thicker, fuller hair, is an additional choice if your hair is colored. Additionally, it contains the brand’s botanical blend, which is designed to halt hair loss in its tracks. Users adore how its wonderful scent—which includes notes of lemon, basil, and vanilla—makes washing hair more enjoyable.

Blu Atlas Shampoo

A mild shampoo that fortifies hair with vegan biotin and saw palmetto. made with jojoba oil, a rich source of fatty acids, antioxidants, and vitamins A, D, and E that enhance beauty. Because of its similarities to the skin’s natural sebum, it can permeate the skin deeply to provide the skin with the maximum amount of sustenance. to calm the scalp and aloe vera to heal damaged hair. Surfactants produced from coconuts remove oil and debris to reveal nourished, healthy hair.

OUAI Fine Hair Shampoo

Using volumizing treatments on extremely fine hair textures can be challenging. If you use the incorrect formula, the result will be a greasy, crunchy finish. This lightweight cleanser from Ouai uses a combination of keratin proteins and hydrating chia seed oil to leave fine hair smoother and stronger without leaving a heavy residue. Thus, this combination can help you see benefits on the exterior right away while your derm works on your hair development from the inside out. Although the product is most effective for oily hair types, it may cause excessive dryness in your hair and scalp if you have fine hair.

Investing in a hair growth shampoo is a simple method to incorporate some strong, efficient chemicals into your daily regimen if you’re experiencing any form of hair loss. Thinning, breaking, or shedding can be brought on by a variety of factors, including heredity, stress, and excessive hot tool style. However, we assure you that your hair will become thicker quickly with our recommendations.