flower on the left ear

CAULIFLOWER TORTILLAS

This might surprise you, but today I’m showing you how to make tortillas using cauliflower… that’s right, Cauliflower Tortillas!

INGREDIENTS

  • ¾ large head of cauliflower (or 2 cups riced)
  • 2 large eggs (for a vegan option, use flax eggs)
  • ¼ cup fresh cilantro, chopped
  • Juice and zest from ½ medium lime
  • Salt and pepper, to taste

INSTRUCTIONS

  • Preheat your oven to 375℉ and line a baking sheet with parchment paper.
  • Trim the cauliflower, cut it into small, uniform pieces, and pulse in a food processor in batches until it resembles couscous. You should have about 2 cups packed of finely riced cauliflower.
  • Transfer the cauliflower to a microwave-safe bowl and microwave for 2 minutes. Stir, then microwave for another 2 minutes. Alternatively, you can steam the cauliflower. Once heated, place the cauliflower in a fine cheesecloth or thin dish towel and squeeze out as much liquid as you can. Be careful, as it will be hot – wearing dishwashing gloves is recommended.
  • In a medium bowl, whisk the eggs, then add the cauliflower, cilantro, lime juice and zest, salt, and pepper. Stir everything together until well combined.
  • Use your hands to shape 6 small “tortillas” on the prepared parchment paper.
  • Bake for 10 minutes, flip each tortilla carefully, and bake for an additional 5 to 7 minutes, or until fully set. Remove from the oven and let them cool slightly on a wire rack.
  • Heat a medium skillet over medium heat. Place a baked tortilla in the pan, pressing it down gently, and cook for 1 to 2 minutes on each side until browned. Repeat with the remaining tortillas.

NOTES

  • These tortillas can be eaten on their own, used for quesadillas, or filled with taco ingredients and folded.
  • Some people have successfully used pre-riced cauliflower instead of processing a whole head of cauliflower.
  • Leftover tortillas freeze well for later use.

NUTRITION (PER TORTILLA)

  • Calories: 37
  • Carbohydrates: 2g
  • Protein: 3g
  • Fat: 1g
  • Cholesterol: 62mg
  • Sodium: 39mg
  • Potassium: 182mg
  • Fiber: 1g
  • Sugar: 1g
  • Vitamin A: 135 IU
  • Vitamin C: 25.9mg
  • Calcium: 21mg
  • Iron: 0.5mg

HOW TO MAKE A LOOM FLOWER

I recently discovered the joy of creating yarn flowers with a loom, and I’m absolutely loving it! These “loom blooms” are not only beautiful but also simple and so much fun to make. They’re a perfect craft project to enjoy with kids and a great way to use up leftover yarn. Don’t forget to check out the full video tutorial below!

WHAT YOU’LL NEED FOR THIS PROJECT

  • Flower Loom (Available at craft stores for just a few dollars)
  • Loom Hook (Often included with the loom)
  • Tapestry Needle
  • Scissors
  • Yarn (The example uses Red Heart Super Saver)

STEP-BY-STEP INSTRUCTIONS TO MAKE A YARN FLOWER

  • Anchor the Yarn: Locate the peg on the side of the loom, known as the “anchor peg.” Leave about 4 inches of yarn and tie it securely to this peg.
  • Begin Wrapping the Yarn:
    • Wrap the yarn around the peg directly across from the anchor peg.
    • Continue wrapping clockwise, always moving to the peg on the right.
    • Wrap all the way around the loom, completing one full layer of petals.
  • Add Layers:
    • Push the first layer down using the hook tool if needed.
    • Repeat the wrapping process to create a second layer, then push it down as well.
    • Wrap a third and final layer, and push it down.
  • Secure the Yarn:
    • Cut the yarn, leaving a tail equal in length to the initial one.
    • Flip the loom over and pull both yarn tails to the back (remove one tail from the anchor peg).
    • Tie the tails securely in place, making at least three knots for stability.
  • Create the Flower Center:
    • Choose a yarn color for the flower’s center (it can match or contrast the petals).
    • Thread the tapestry needle with the center yarn, keeping the ends even.
    • From the back of the loom, bring the needle up between two petals. Insert the needle back into the loom across the petal space, creating a straight line.
  • Form a Design:
    • Repeat the process to form a “plus sign” in the flower center.
    • Then, overlay it with an “X” to create a star-like design.
    • Continue until all spaces between petals are filled with the center yarn.
  • Final Knots:
    • Flip the loom over again and knot the center yarn securely.
    • Leave the tails if you plan to attach the flower to something, or trim them for a finished look.
  • Remove the Flower:
    • Depending on your loom, either remove the pegs to release the flower or use the hook tool to lift each petal off the pegs.
    • Work all the way around until the flower is free.

VIDEO