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NAIL CARE TIPS: DO’S AND DON’TS FOR HEALTHY NAILS

Have you ever dream of having strong, beautiful nails that turn heads? It’s achievable! But achieving healthy nails goes beyond just a fancy polish. Daily habits and proper care are key. In this guide, we’ll explore the do’s and don’ts of nail care, providing you with the knowledge you need to transform your nails from fragile to fabulous. Get ready to ditch the bad habits and embrace practices that will promote healthy nail growth and keep your tips in tip-top shape!

HEALTHY NAILS: KNOWING THE SIGNS OF STRENGTH AND WHEN TO SEEK HELP

Your fingernails, made of layers of keratin protein, grow from the base under your cuticle. Healthy nails are smooth, uniform in color, and free of spots. Vertical ridges are sometimes harmless and more noticeable with age. White lines or spots from injury grow out with the nail.

However, not all nail conditions are normal. Seek medical advice if you notice:

  • Changes in nail color or a dark streak under the nail
  • Changes in nail shape like curling
  • Nails becoming thinner or thicker
  • Nail separating from surrounding skin
  • Bleeding, swelling, or pain around the nails
  • Nails failing to grow

HOW TO MAINTAIN YOUR HEALTHY NAILS

PRACTICE GOOD NAIL HYGIENE

Proper trimming is a key part of nail hygiene. Use sharp manicure scissors or clippers for this purpose. It’s best to trim your nails straight across and then gently round the tips in a curve. This will help prevent nail damage and maintain the strength of your nails.

KEEP YOUR FINGERNAILS DRY AND CLEAN

It’s crucial to prevent bacteria from growing under your fingernails, and keeping your nails dry and clean is the first step. Constant or prolonged exposure to water can lead to split fingernails. Therefore, it’s wise to wear cotton-lined rubber gloves when doing activities that involve water or harsh chemicals, such as washing dishes or cleaning.

USE MOISTURIZER

Just like your skin, your nails and cuticles also need hydration. Whenever you apply hand lotion, make sure to massage it into your fingernails and cuticles as well. This will keep them moisturized and healthy.

APPLY A PROTECTIVE LAYER

Using a nail hardener can provide an extra layer of protection for your nails. It can help strengthen your nails and prevent them from getting chipped or damaged.

CONSIDER BIOTIN SUPPLEMENTS

Biotin is a nutritional supplement that is known to enhance the health of your hair and nails. Some studies suggest that it can help strengthen weak or brittle fingernails. However, it’s advised to consult your doctor before starting any new supplement regimen.

WHAT SHOULDN’T YOU DO WHEN CARING FOR YOUR NAILS?

Taking care of your nails is an essential part of personal hygiene. Here are some in-depth tips to avoid common problems:

DON’T BITE YOUR FINGERNAILS OR PICK AT YOUR CUTICLES

These actions may seem harmless, but they can cause significant harm to your nails. Engaging in these actions can damage the nail bed, which is the protective layer beneath your nails. Even a small cut on your finger can create an opportunity for bacteria or fungi to enter, leading to potential infections.

LIMIT THE USE OF HARSH NAIL CARE PRODUCTS

Certain nail care products can be damaging to your nails. For instance, frequent use of nail polish remover can dry out and weaken your nails. When you do need to use nail polish remover, opt for a formula that doesn’t contain acetone, as this ingredient can be particularly harsh on your nails.

DON’T IGNORE PERSISTENT NAIL PROBLEMS

If you notice a nail issue that doesn’t improve over time, or if it’s associated with other symptoms, it’s crucial to seek medical advice. Schedule an appointment with your doctor or dermatologist for a thorough evaluation and treatment plan.

AVOID PULLING OFF HANGNAILS

Hangnails can be irritating, but yanking them off isn’t the solution. When you tear off a hangnail, you risk ripping live tissue along with it, which can lead to pain and potential infections. Instead of pulling, use a clipper to carefully trim the hangnails.

A NOTE ABOUT MANICURES AND PEDICURES

Manicures and pedicures can be a great way to pamper yourself and keep your nails looking their best. However, it’s essential to approach these treatments with caution to maintain the health of your nails and skin.

Firstly, always ensure that the salon you visit follows strict sanitation practices. The tools used should be sterilized between customers to prevent the spread of infections. Inquire about their cleaning procedures to ensure your safety.

Secondly, ask your nail technician to be gentle with your cuticles. Cuticles serve as a protective barrier for your nails, and pushing them back too far or cutting them can lead to nail infections.

Thirdly, while gel and acrylic nails can look fantastic, they can also be harsh on your natural nails, leading to weakening and breakage. The UV light used to cure the gel polish can also be harmful to your skin, so it’s recommended to apply sunscreen on your hands before getting a gel manicure.

Lastly, if you notice any changes in your nails or skin after getting a manicure or pedicure, such as redness, swelling, or pain, it is important to seek medical attention. These could be signs of an infection or allergic reaction.

Remember, it’s always okay to voice any concerns or preferences you have during your appointment. After all, the goal is not just beautiful nails, but healthy ones as well.

FAQ

1. Do I need to trim my nails?

Yes, regularly trimming your nails with sharp clippers or scissors helps prevent breakage and keeps them neat.

2. How should I trim my nails?

Trim your nails straight across and then gently file the edges into a rounded shape. Avoid cutting into the corners, which can lead to ingrown nails.

3. Should I push back my cuticles?

Gently pushing back your cuticles with a cuticle pusher is fine, but don’t cut them. Cuticles help protect your nails from infection.

4. What foods help my nails grow strong?

A balanced diet rich in protein, biotin, omega-3 fatty acids, and vitamins B and iron can contribute to healthy nails.

5. Why are my toenails yellow?

Yellow toenails might be caused by a fungal infection or from using nail polish too much without letting your nails breathe.

CONCLUSION 

By following these simple do’s and don’ts, you can keep your nails healthy, strong, and looking their best. Remember, healthy nails are not just about beauty; they can also be an indicator of your overall health. So, take care of your nails, and they’ll take care of you!

HOW TO APPLY GEL POLISH PERFECTLY: A SIMPLE DIY GUIDE FOR BEGINNERS

Ever dream of achieving salon-quality nails at home? Gel polish can be your secret weapon! It offers long-lasting shine, vibrant colors, and chip-resistant wear – all without the hefty price tag of a professional manicure. But achieving that perfect gel polish application can seem daunting at first. Fear not, aspiring nail artist! This guide will break down the process into simple steps, making you a gel polish pro in no time. Get ready to ditch the chipped nails and embrace stunning, long-lasting manicures you can create yourself!

WHAT DO YOU NEED TO APPLY GEL NAIL POLISH AT HOME?

CUTICLE OIL

Gel curing and especially gel polish removal can dry out your nails, cuticles, and surrounding skin. To maintain moisture in your skin and nail plate, it’s beneficial to invest in cuticle oil.

UV/LED LAMP

A UV/LED curing lamp is essential for gel nails, as it hardens the gel polish layers, making the nails more durable and chip-resistant. “Curing” refers to drying gel nails under a UV/LED lamp, where the light activates a chemical reaction that quickly dries the nails, preventing chipping or smudging immediately after application. This process is why gel manicures last longer than most other types of manicures.

CUTICLE PUSHER

A cuticle pusher is used to expose more of your nail bed, helping your manicure last longer by delaying the visible growth of your nails under the polish.

NAIL BUFF

A nail buffer is an essential part of your nail kit. It gently prepares your nail’s surface by smoothing and evening out imperfections, ensuring an easy and flawless application of gel polish.

NAIL FILE

A nail file shapes your nails and removes gel polish by smoothing the edges and grinding down the surface. This helps maintain the desired nail shape and prepares the nails for new polish.

To remove gel nails, use a medium grit file. For soak-off gel polish, use a 180 grit nail file to remove the hardened top coat before removing the polish.

Tip: you want to avoid damaging the natural nail underneath by using too coarse a nail file.

ACETONE

Acetone is used to clean your nails before applying gel polish and to remove the polish afterward. Any acetone with a content of 60 percent or more will work effectively.

Before application, acetone removes oils and residues to create a clean surface for the gel polish. During removal, it breaks down the gel polish for easy removal. Use cotton balls or lint-free nail wipes to apply the acetone, ensuring no fuzz is left on your nails.

UV GEL MANICURE GLOVES

Wearing UV gel manicure gloves protects your skin from the UV light used to cure gel polish. This is important because long-term exposure to UV light can damage your skin. The gloves shield your skin from unnecessary UV ray exposure.

NAIL CLIPPERS

Nail clippers are used to shape your nails before a gel manicure. Avoid clipping your nails after applying gel polish, as it can break the seal at the tip and cause the polish to peel off.

GEL TOP COAT

A gel top coat is crucial when applying gel polish as it seals in the color, delivering a glossy finish that safeguards nails from chipping and peeling.

GEL BASE COAT

A gel base coat is essential as it ensures the gel polish adheres securely to the natural nail, creating a smooth surface that enhances the durability of gel nails. This is why gel manicures have a longer lifespan compared to regular nail polish.

GEL POLISH

Now comes the enjoyable part—choose your favorite gel colors or try something new!

APPLY GEL NAIL POLISH: STEP BY STEP

CUT AND FILE NAILS

To achieve a stunning gel manicure, begin by shaping your nails. Trim them to your desired size and shape using a nail clipper, then use a nail file to smooth out the edges for flawless application.

 PUSH YOUR CUTICLES DOWN

Utilize a cuticle pusher to gently push back your cuticles, creating a cleaner and more visible nail surface. This tool also helps remove dead skin from the nail plate and promotes even cuticle maintenance. Avoid trimming your cuticles, as this can increase the risk of nail infections by exposing the nail bed.

BUFF YOUR NAILS

Gently buff your nails to smooth the surface and enhance their natural shine, preparing them to bond effectively with gel polish. Avoid excessive buffing, which can weaken and thin your nails.

CLEAN NAILS

Thoroughly cleanse your nails with rubbing alcohol to ensure the polish adheres directly to your natural nail. Any residues like cuticle oil or dust particles can cause premature lifting of the polish.

APPLY GEL BASE COAT

Start with a strong foundation! Apply a thin layer of gel base coat to each nail, ensuring it reaches all the way to the tips (capping the free edge) for extra chip resistance. Once all your nails are coated, cure them under a UV lamp or LED light according to the manufacturer’s instructions (typically 45 seconds to 1 minute). 

Don’t worry about the tacky feeling – this is normal for uncured gel polish. Just resist the urge to touch your nails, as that can mess up the application.

APPLY GEL POLISH

Now, for the fun part – color! Use thin coats to paint each nail, reaching close to the cuticle but avoiding your skin (a clean-up brush can be handy for minor mistakes). Two thin coats are ideal for most colors, but feel free to add more for extra vibrancy. Remember, thin is better than thick for a smooth, even finish. After each coat, cure your nails under the UV/LED lamp according to the manufacturer’s instructions (usually 45-60 seconds). That sticky feeling is normal, so resist touching your nails until you’re done!

APPLY GEL TOP COAT

Shine on! Finish your masterpiece with a thin layer of gel top coat, ensuring you cover the entire nail and cap the free edge for ultimate protection. Cure your nails under the UV/LED lamp for at least a minute (as per instructions) to completely dry and seal the polish. Some gels might leave a slightly tacky residue – no worries, a gentle wipe with a cotton ball soaked in alcohol will take care of that, revealing your perfectly polished nails!

HOW TO APPLY GEL POLISH ON ACRYLICS

When combining gel polish with acrylic nails, your nail art can remain intact for up to 6 weeks with minimal touch-ups. Before proceeding, familiarize yourself with the differences between gel and acrylic nails.

Here are the recommended steps to follow:

Begin by removing old polish using a non-acetone nail polish remover. This step is crucial to ensure thorough removal of any residual polish from the nail.

Clean and dry the nail completely to eliminate any residue that could affect the application. It’s important to avoid harsh chemicals that might react with the acrylic. Opt for gentle options like baby wipes or thorough hand washing.

Apply an acrylic-friendly base coat, followed by colored polish and a top coat. Treat acrylic nails similarly to natural nails when applying gel polish, using the steps outlined above. Ensure the base coat is compatible with acrylic to prevent staining.

HOW TO APPLY NAIL TIPS WITH GEL OVERLAY

You can apply gel polish to store-bought nail tips that are glued over your natural nails. The process resembles regular gel polish application but with a few key differences.

Start by pushing back your cuticles, gently buffing the nail surface, and ensuring they are clean. Apply a thin coat of nail glue to each nail and carefully place the nail tips, rocking them to eliminate any trapped air bubbles.

Adjust the size and shape of the nail tips as necessary. Afterward, buff and clean the nail surface before proceeding to apply gel polish. Begin with a base coat followed by at least two layers of color, curing each coat as you apply it.

Before applying the top coat, remove any tacky residue, lightly buff the top color layer, and clean it. Finally, apply and cure the top coat to seal and ensure long-lasting results.

HOW TO APPLY NAIL DECALS OVER GEL POLISH

Ready to level up? Explore Nail Art! Gel polish is perfect for nail art because it allows your designs to shine (literally!) for longer. Here’s a beginner-friendly option using nail decals:

Pick your base: Apply your desired gel polish color as the foundation for your artwork.

Decal magic: Choose your decal design and carefully cut out the section you want to use.

Water decals? Easy! Simply dip a water decal in water to separate it from the backing, then place it on your nail.

Smooth operator: Gently use a wooden stick or your finger to flatten the decal onto your nail. You can even add details or pops of color with extra polish.

Seal the deal: Once your design is perfect, cure it under the lamp for at least 30 seconds. Finish with a layer of gel top coat, cure again, and voila! Show off your artistic masterpiece!

HOW TO MAINTENANCE GEL NAIL POLISH AT HOME?

Prolong your Gel Mani Magic:

Hydration is key: Regularly apply cuticle oil to keep your nails and surrounding skin nourished. This helps prevent chipping and peeling.

Give it time to set: Avoid direct contact with water for at least an hour after your manicure. This allows the gel polish to fully cure and harden.

Gloves are your friend: Protect your nails when doing chores! Wear gloves for washing dishes, cleaning, or anything that involves harsh chemicals.

Shine it on: Apply a top coat every few days to add an extra layer of protection and boost the shine and longevity of your gel polish.

HOW TO REMOVE GEL NAIL POLISH AT HOME?

Removing gel nail polish is akin to removing acrylic nails, providing comfort and relief for your fingers. Ready for a Refresh? Here’s how to remove your gel polish safely:

Soften it Up: Soak cotton balls in 100% acetone and place them on each nail.

Seal the Deal: Wrap each fingertip snugly with aluminum foil to create a little pocket. This helps trap the acetone and speeds up the removal process.

Patience is Key: Relax and let the magic happen! Soak your nails for at least 10 minutes. The gel polish should be lifting or dissolving easily.

Buff and Moisturize: Once the polish is gone, gently buff your nails to remove any residue. Finish by pampering your nails and cuticles with a nourishing moisturizer or cuticle oil.

FAQ

1. Do I need to prep my nails before applying gel polish?

Absolutely! Gently push back your cuticles, buff your nails to remove shine, and clean them with alcohol wipes to remove any oils.

2. How thin should the gel polish layers be?

Thin coats are key! Multiple thin layers will create a smooth, opaque finish that’s less prone to chipping.

3. What if I accidentally get gel polish on my skin?

Don’t panic! Before curing, use a cotton swab dipped in acetone or alcohol to gently wipe away the mistake.

CONCLUSION

So there you have it! With a little practice and these handy tips, you’ll be well on your way to achieving salon-quality gel manicures from the comfort of your own home. Remember, start with prepping your nails properly, apply thin coats of gel polish, and cure them according to the instructions. Don’t forget to moisturize your nails and avoid harsh chemicals to extend the life of your manicure. Now get creative and have fun with different colors and even try some beginner-friendly nail art! With gel polish, your stunning nails are just a few steps away!