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Working from home, surfing on your phone, and watching TV are all certainly contributing to an all-time spike in screen time. While research on the subject is sparse, the blue light emitted by these devices has been linked to eye strain, headaches, and other health problems. The best blue light-blocking glasses are designed to safeguard your vision, minimize eye fatigue, and maintain your circadian cycles, which is why this item has become so important in recent years. We identified and reduced down our list of 10 best blue light glasses in this guide. Let’s see which one works best for you!

Peepers by PeeperSpecs

Peepers by PeeperSpecs blue light glasses are designed to reduce eye strain and make screen time more comfortable by blocking high-energy blue light emitted by digital gadgets. The glasses have a fashionable style, lightweight frames, and spring hinges for extra comfort. The lenses have a 7-layer anti-reflective and dual anti-scratch coating, which improves contrast and visual sharpness while also offering long-lasting protection. However, it is stated that their face does not remain still. Some even said that these glasses were insufficient for them; however, this may vary from person to person.

GUNNAR

GUNNAR blue light spectacles are well-known for their cutting-edge technology and creative design. These glasses successfully reduce eye strain and improve sleep quality by blocking dangerous blue light emitted by digital devices. High-quality lenses with a unique coating improve visual clarity and contrast in GUNNAR glasses. The frames are both robust and fashionable, offering a variety of tastes. Some users, though, may find the glasses to be too pricey when compared to other solutions on the market, and the fit may not be appropriate for everyone’s facial shape.

VISOONE Square TR90

VISOONE Blue Light Blocking Glasses effectively protect against visual tiredness and eyestrain caused by prolonged exposure to damaging blue light and UV400 rays. They are appropriate for use with LED displays such as laptops, PCs, mobile phones, tablets, and televisions. These non-prescription glasses include an anti-blue light coating and are available in a selection of trendy frames to match your everyday attire. People like them because of their unique style and variety of colors, and they think they’re charming in comparison to other products on the market. In terms of post-use modifications, some consumers are dissatisfied that wearing this did not aid them with eye protection.

livho 2 Pack Blue Light Blocking Glasses

These blue light glasses safeguard your eyes by reducing visual tiredness and discomfort caused by prolonged screen use. They decrease eye strain by providing UV400 protection and glare reduction, resulting in a more comfortable digital experience without impaired vision or headaches. Amber glasses filter blue radiation effectively, encouraging greater sleep and more realistic visual perception. The glasses are made of ultra-lightweight and flexible TR90 nylon material, making them sturdy and easy to wear for extended periods. The casual frame gives a professional and fashionable touch, making it ideal for business or gaming.

Foster Grant Men’s Thomson Square Reading Glasses

Our men’s reading magnifying glasses offer a contemporary square shape with a striking ombre black-to-amber front and black temples. The lenses are scratch and impact-resistant, which increases their longevity and protection. Despite their strength, these glasses are lightweight and seem weightless on the face. They have a square shape and subtle rivet embellishments to flatter any face shape. In addition, the glasses come with a secure carrying bag and a cleaning cloth to help them last longer. Nevertheless, some reviews reported their glasses broken after a few times of use.

grinderPUNCH Blue Light Blocking Glasses

grinderPUNCH Blue Light Blocking Glasses protect your eyes, relieving visual tiredness and pain from long hours of web surfing, gaming, and working under fluorescent lights. They provide a more comfortable digital experience by providing UV400 protection and glare reduction, preventing eye strain, impaired vision, and headaches. The frames are made of cellulose acetate, which is sourced from sustainably managed forests or cotton linters. The dimensions of these glasses are as follows: Lens Width: 51mm, Lens Height: 41mm, Temple Length: 152mm, and Nose Bridge: 14mm. They help enhance sleep quality by blocking blue rays and permitting melatonin generation, and the non-prescription lenses may be readily replaced when needed.

VisionGlobal Blue Light Blocking Glasses

Blue light is reflected and filtered when wearing VisionGlobal Blue Light Blocking glasses, which help reduce eyestrain and promote better sleep. They include a 7-layer anti-reflective coating that reduces glare from digital screens while also preventing color distortion. The frames are built of ultra-lightweight TR90 material that weighs only 11g and provides a pleasant fit for extended wear. The lenses are composed of resin and are square with a fashionable pink design. There are a variety of magnification choices available to help adapt eyesight and ease eye fatigue. The manufacturer provides a warranty and is dedicated to offering exceptional customer service.

SHINU Blue and Green Wavelength Blocking Glasses

These red lens glasses provide full protection by blocking nearly 100% of blue, green, and violet wavelengths. They are ideal for travelers and shift workers, as they aid in regulating sleep patterns and combating jet lag. The orange-tinted glasses are intended for computer use at night, lowering glare and blocking blue light for improved sleep. They also guard against digital eyestrain and reduce the risk of macular degeneration caused by long-term blue light exposure. These glasses protect your eyes by using UV 400, anti-glare, and anti-radiation technology.

LifeArt Blue Light Blocking Glasses

LifeArt glasses help to block blue light from our eyes, minimizing eyestrain and enhancing sleep quality. A 7-layer anti-reflective coating effectively absorbs blue light and eliminates color distortion. The lenses are light, strong, and scratch-resistant. There are magnification options available to help you see objects at a close distance more clearly. The glasses offer a traditional round frame design that is lightweight and suitable for most facial shapes. The company values product quality and provides exceptional customer service.

ThinOptics Frontpage Blue-Light Blocking Glasses

ThinOptics Computer Reading Glasses are the lightest reading glasses in the world, weighing only 9 grams and coming with a slim 4mm case. They feature polycarbonate lenses embedded with an advanced filter to reduce harmful blue light emitted by electronic devices. Digital eye strain caused by blue light can lead to dry and tired eyes, as noted by the American Optometric Association. Harvard Medical School has also linked blue light exposure to sleep issues and serious diseases like macular degeneration. ThinOptics Computer glasses adhere to the UV420 standard, protecting wearers from 40% of blue light emitted by electronics, and promoting eye health.

The best blue light glasses offer a dependable alternative for combating the detrimental effects of excessive screen usage. These glasses relieve eyestrain, minimize sleep disruptions, and protect the eyes from potential injury by effectively filtering and decreasing blue light. They provide a tailored and delightful wearing experience with features such as lightweight frames, ergonomic designs, and magnification options. Investing in the best blue light glasses can make a major difference in your visual comfort and general eye health, whether you’re a frequent computer user, a gamer, or someone who simply wishes to protect your eyes. Choose the best pair for you and benefit from healthier and more pleasant screen time.

If you’re eager to eliminate those stubborn brown spots, the good news is that there are various solutions available. While brown spots are typically benign and pose no health risks, it’s crucial to monitor any that change in color, size, or texture and to visit your dermatologist regularly. Although treatment for benign spots isn’t necessary, their removal or fading can be both cosmetically and psychologically rewarding. After all, who wouldn’t want a clearer, more even skin tone?

What should I know about spots?

Brown spots, also known as age spots, liver spots, solar lentigines, or sun spots, are flat, oval areas of increased pigmentation that vary in size. Typically gray, tan, brown, or black, these spots appear on areas of the skin that have received the most sun exposure over the years, such as the face, backs of hands, tops of feet, forearms, shoulders, and upper back. They can affect anyone, regardless of sex or race; however, brown spots are more common in individuals with fair skin, a history of frequent sun exposure, regular tanning bed use, and those over 40 years of age.

What causes spots?

Brown spots are caused by overactive pigment cells known as melanocytes. Ultraviolet (UV) light accelerates the production of melanin, the skin pigment responsible for a tan or darker skin. After years of UV exposure, melanin can clump together or be produced in high concentrations, leading to the appearance of brown spots.

There are three main types of benign skin pigmentation resulting from overactive melanocytes: freckles, solar lentigines, and melasma.

FRECKLES

Freckles can be seen as a genetic gift from Mother Nature. These small, flat spots range in color from pale to dark brown and result from an overproduction of melanin in response to UV light exposure. Typically, real freckles are found on younger skin, especially in children, and are most common among individuals with red hair and fair skin that burns easily. They tend to be more noticeable in sun-exposed areas during the summer months and often fade during the winter season.

SOLAR LENTIGINES

Solar lentigines, commonly known as age spots, are dark patches that develop from prolonged sun exposure and are generally harmless. These flat, actinic keratosis lesions can appear yellowish, gray, or light brown, with clearly defined edges. Some may have a dry or slightly scaly texture. Unlike freckles, which are smaller and more diffuse, lentigines are larger and more distinct, typically found on areas such as the face, hands, and chest, accumulating over time due to sun exposure. Unlike freckles, they do not fade in winter and can occur anywhere on the body; they are usually benign.

On the other hand, actinic keratosis represents another form of sun damage that may have the potential to become cancerous. These spots are flat or slightly raised, reddish-brown, and have a more abrasive appearance, often with a scaly surface. Surprisingly, nearly 60 million Americans are affected by this type of sun damage to their skin.

A Woods Lamp (black light) evaluation allows us to detect cumulative skin damage before it becomes visible to the naked eye. It can be eye-opening to observe the extent of sun damage that has already occurred. Since there is always a chance that new lesions may develop in the future, the best preventive measures include avoiding sun exposure, using a broad-spectrum high-SPF sunscreen, and wearing protective clothing and hats.

MELASMA

If you have a Mediterranean-type olive complexion or are of Latin, Asian, or Middle Eastern descent, you are more likely to develop melasma. This condition manifests as large dark patches of pigmentation caused by overactive melanocytes, often appearing as mask-like areas on the cheeks, temples, above the upper lip, and/or forehead. Melasma is believed to be influenced by excessive or repeated sun exposure, as well as hormonal changes. It can develop during the use of birth control pills, hormone replacement therapy, or pregnancy, which is why it is sometimes referred to as a “pregnancy mask.” While melasma may be visually unappealing, it is not dangerous and does not cause any physical discomfort.

Another type of brown spot is known as post-inflammatory hyperpigmentation (PIH), which occurs as a result of skin injury. PIH is more common in individuals with darker skin tones and appears as patches triggered by inflammation from conditions such as acne, eczema, or trauma. After the initial condition resolves, dark spots may remain, and their fading over time can vary from person to person.

Words of caution and when you should see a doctor

Another type of brown spot is known as post-inflammatory hyperpigmentation (PIH), which occurs as a result of injury to the skin. PIH is more prevalent among individuals with darker skin tones and manifests as patches triggered by inflammation from conditions such as acne, eczema, or trauma. After the initial skin condition resolves, dark spots may remain, and their tendency to fade over time can vary from person to person.

What spots can be treated?

Brown spots, including liver spots, freckles, solar lentigines, and other benign pigmented lesions that develop after years of sun exposure, can be removed or faded from almost any area of your body. Conditions such as melasma, sun-related brown spots, and post-inflammatory hyperpigmentation can also be effectively treated. However, actinic keratoses and any abnormal-looking lesions should be evaluated and treated by a physician.

Types of spot treatments

Since the pigment is located at the base of the epidermis—the outermost layer of skin—any treatments aimed at lightening brown spots must penetrate this layer effectively.

Medications and prescription lightening creams containing hydroquinone or kojic acid (pigment-bleaching agents) can be used alone or in combination with retinoids (like tretinoin) and mild steroids to gradually fade spots over several months. However, these treatments may cause temporary side effects, including itching, redness, burning, or dryness. It’s essential to use a broad-spectrum sunscreen with an SPF of at least 30 during treatment.

FotoFacial or IPL (Intense Pulsed Light) treatments emit a range of light waves that pass through the skin to target and destroy melanin, breaking up the spots without damaging the skin’s surface. Typically, two to three sessions are required, and after treatment, spots may appear like coffee ground speckles that flake off and gradually fade over several weeks or months. It’s crucial to avoid sun exposure for at least four weeks before treatment and to use sun protection liberally afterward to ensure optimal results.

Cryotherapy, or freezing, destroys the excess pigment by applying liquid nitrogen or another freezing agent to the spots. This treatment is quick but can be painful, and afterward, there may be some discomfort, blistering, or temporary redness and swelling. As the area heals, the skin may appear lighter. Cryotherapy is generally used for single brown spots or small groupings, but it carries a slight risk of permanent darkening of a spot (PIH), lightening of surrounding skin, or scarring.

Chemical peels involve applying an acid that removes the outer layer of skin to allow new skin to grow in its place. Several treatments may be necessary before seeing results, and strong sun protection is advised following the procedure. Temporary redness is common, with a slight risk of permanent changes in skin color.

Microdermabrasion is a less aggressive option that smooths the outer layers of skin using inert crystals to exfoliate. This treatment requires multiple sessions over several months to achieve desired results and is not recommended for those with rosacea or small red veins on the face. After microdermabrasion, mild redness may appear but typically resolves within a few hours, with flaky skin for three to four days. It can be effective, especially when combined with chemical peels.

Non-ablative laser spot removals destroy melanocytes without harming the skin’s surface. At YouBaby Skin Spa, we use a picosecond laser and PICO Genesis Spot treatments, which deliver light deep into the skin at a trillionth of a second. This breaks up melanocytes, allowing them to be eliminated by the body’s lymphatic system. The treated area may darken, resemble bruising, or form a crust for a few days, but fades over the following weeks, improving both the spots and the skin’s texture. Several treatments are recommended to build upon the results of previous sessions as the skin regenerates collagen and absorbs the debris.

Ablative laser resurfacing is a more aggressive treatment that removes sun-damaged cells to refresh the skin and fade spots. This method removes the outermost layer of skin, allowing new skin to grow back, but requires considerable recovery time and healing. One or two treatments can effectively address age spots quickly.

Prevention

To help prevent the reappearance of brown spots and the formation of new ones after treatment, follow these tips to limit your sun exposure:

Avoid the Sun Between 10 a.m. and 2 p.m.
The sun’s rays are most intense during this time, so try to schedule outdoor activities for earlier or later in the day.
Use Sunscreen.
Apply a broad-spectrum sunscreen that protects against both UVA and UVB rays 15 to 30 minutes before going outdoors. Choose a sunscreen with a sun protection factor (SPF) of at least 30. Be sure to apply it generously and reapply every two hours, or more frequently if swimming or sweating.
Cover Up.
Wear tightly woven clothing that covers your arms and legs, along with a broad-brimmed hat, which offers better protection than a baseball cap or golf visor. Consider clothing specifically designed for sun protection, labeled with an ultraviolet protection factor (UPF) of 40 to 50 for optimal safety.
Never Use Tanning Beds.
Avoid tanning beds, as they can contribute to skin damage and increase the risk of developing new brown spots.

CONCLUSION

Spot removal is not a new concept, and the type of treatment varies, offering different outcomes. In some cases, spots may never be completely eliminated but can fade significantly, becoming much lighter. Proper home care is essential after any removal treatment to maximize your results. Alongside sunscreen, common aftercare typically includes a tyrosinase inhibitor (which targets the enzyme responsible for melanin formation) and a lightening agent.

We design an individualized program tailored to your skin type, the specific spots you have, and the treatment administered. Share your goals with us, and we will guide you to the appropriate treatment options.

10 Best Blue Light Glasses for Optimal Eye Protection and Digital Wellness