essential oil perfume spray

DIY PILLOW SPRAY FOR A RESTFUL NIGHT’S SLEEP

If you’re having trouble getting a good night’s sleep, a DIY pillow spray might be just what you need. This simple homemade sleep spray features three soothing lavender essential oil blends designed to encourage relaxation and help you drift into a deep, restful slumber.

Winding down after a stressful day can feel impossible. Despite eating well, exercising, and taking care of ourselves, sleep is often the hardest part of maintaining a healthy lifestyle.

And in today’s fast-paced world, it’s easy to see why!

Creating a calming bedroom sanctuary is more important than ever for restful sleep. Along with healthy sleep habits, natural remedies like aromatherapy can help set the stage for a peaceful slumber.

This is where a soothing essential oil pillow spray for beauty sleep comes in. This DIY pillow spray recipe is a simple way to add a calming fragrance to your bedding, encouraging relaxation and helping you drift off into a deep sleep.

Whether you have essential oils or not, this recipe includes options for both, as well as an alcohol-free version. Whatever supplies you have on hand, you’ll be able to create your own pillow mist.

For the ultimate wind-down, try pairing this spray with a relaxing lavender shower steamer during your bedtime routine. To take it even further, apply a homemade magnesium lotion once you’re tucked into bed for extra relaxation!

How this pillow spray helps for sleep

As we explored in our post on DIY aromatherapy perfume, the scents of certain essential oils have the ability to soothe the mind and body. If sleep is a struggle for you, essential oils can be a powerful addition to your nighttime routine.

And what better place to experience their calming effects than right beside your head, on your pillow?

It’s not recommended to apply essential oils directly to your pillow, as they can be too concentrated. However, by making your own DIY sleep spray, you can safely dilute the oils for proper use.

Plus, it’s a fantastic way to enjoy the benefits of essential oils without the need for a diffuser!

Lavender essential oil for sleep

Below, I’ve shared 3 calming essential oil blends for your pillow spray, each featuring Bulgarian lavender oil.

Why choose lavender for your sleep spray? Lavender is one of the most renowned and well-researched essential oils for promoting rest and reducing stress. Numerous studies have highlighted lavender oil’s powerful sedative, anxiety-relieving, and calming properties, making it a go-to choice for improving sleep through aromatherapy.

Lavender’s sleep-enhancing benefits are threefold. First, as a sedative, lavender oil can help you feel sleepy. Second, its anxiolytic properties can ease the anxiety that might be keeping you awake.

Not only can lavender essential oil help you fall asleep faster, but it can also improve the quality of your sleep. Research has shown that lavender’s soothing fragrance enhances sleep quality and promotes deeper rest.3,1

However, it’s important to note that this effect is even stronger when combined with good sleep hygiene. So, be sure to incorporate healthy habits into your nighttime routine, like limiting blue light exposure before bed.

Engaging in relaxing activities is also key. One calming ritual you can try? Gently massaging your face with a homemade lavender cleansing balm. While you’re at it, check out 5 tips to protect yourself from blue light!

DIY sleep spray ingredients

While there are plenty of store-bought pillow sprays available, there’s really no need to buy one when making your own at home is so simple.

To create your DIY pillow spray, all you need is a liquid base like vodka or witch hazel, a natural emulsifier (as shown below), and your favorite essential oils (or a hydrosol). You’ll also need a glass spray bottle to store and dispense your homemade spray.

VODKA, ALCOHOL, OR WITCH HAZEL

For the longest shelf life, I recommend using vodka or high-proof alcohol, as it helps prevent bacterial growth. However, if you prefer a version without alcohol, you can use witch hazel, as long as it contains a preservative to keep it fresh.

Tip: You can use any leftover alcohol or witch hazel to create your own DIY perfume.

NATURAL EMULSIFIER

A natural emulsifier is key for dispersing the essential oils in your pillow spray. Since essential oils don’t mix with water, the oils would simply float on top without an emulsifier. This is problematic because spray nozzles dispense from the bottom, not the top!

There are various natural emulsifiers and solubilizers you can use for this recipe. I used Capryl/Caprylyl Glucoside from my Simply Earth essential oil box, which comes in a convenient dropper bottle for easy dispensing and measuring. If you don’t have this emulsifier, I’ve listed other options in the how-to section below.

If you’re hesitant to buy another ingredient, rest assured that emulsifiers are easy to use—just mix with your essential oils before adding the rest of the ingredients. Plus, any leftover emulsifier can be used in other DIY projects like essential oil deodorant or room sprays.

If you decide not to use an emulsifier, remember to shake your pillow spray well before each use. However, this can result in uneven distribution of the oils, which isn’t ideal.

ESSENTIAL OILS

It’s important to avoid using products with synthetic fragrances, especially in pillow sprays, as they often contain chemicals that can be irritating and lead to headaches—something you definitely don’t want when trying to fall asleep!

Unlike artificial fragrances, essential oils like lavender contain natural aromatic compounds that offer real benefits. Lavender, in particular, is known for its calming, sleep-inducing properties, making it an ideal choice for your DIY pillow spray.

While lavender is one of the best essential oils for relaxation, it’s far from the only option. This homemade pillow spray recipe includes three different essential oil blends to promote sleep, which you can customize based on your preferences.

HYDROSOL

If you’d prefer a pillow spray without essential oils, you can use lavender hydrosol, the floral water left over from the essential oil distillation process. Simply spritz lavender hydrosol directly onto your bedding—there’s no need to mix it with anything else!

While hydrosols are not as potent as essential oils, they retain many of their benefits. Their light fragrance makes them a great option for those who are sensitive to stronger scents or for use with children.

ESSENTIAL OIL BLENDS FOR PILLOW SPRAY

Here are three calming essential oil blends for your lavender sleep spray. Each blend has its own unique fragrance profile and benefits:

Sleepytime Lavender:

  • 12 drops Sleepy essential oil blend
  • OR 5 drops lavender essential oil
  • 3 drops ho wood essential oil
  • 2 drops bergamot essential oil
  • 2 drops grapefruit essential oil

Lavender Vanilla:

  • 5 drops lavender essential oil
  • 5 drops vanilla essential oil
  • 2 drops patchouli essential oil (or copaiba essential oil)

Lavender Chamomile:

  • 5 drops lavender essential oil
  • 4 drops chamomile essential oil
  • 4 drops amyris essential oil

Feel free to experiment with these blends to find the perfect scent that helps you unwind and relax before bed!

SLEEPTIME LAVENDER

The Sleepy blend is a relaxing mix of lavender, ho wood, grapefruit, and bergamot essential oils that I received in my Simply Earth Essential Oil Recipe Box. I was curious about the choice of citrus oils in this blend, since citrus scents are typically invigorating. I often use them in energizing products like “wake me up” shower steamers and roll-ons.

However, I was pleasantly surprised by this blend. The citrus notes mellow out the lavender, which can sometimes be overpowering or too floral. This makes it a great option for those who want the benefits of lavender essential oil for sleep but find its scent too strong or intense.

Ho wood adds a grounding, earthy tone to the blend, while also acting as a fixative oil, which helps the fragrance last longer on your pillow. Sleepy comes pre-bottled as a blend, so it’s easier and more affordable than buying each individual oil to recreate it on your own.

LAVENDER VANILLA

Lavender essential oil is already an effective natural sleep aid, but when paired with vanilla oleoresin, it creates a calming blend that smells like a sweet dessert. Vanilla is also known for its relaxing properties, making this combination a perfect bedtime scent. The warm, comforting aroma of lavender and vanilla together can help you unwind and drift off to sleep with ease. This blend not only promotes relaxation but also creates a cozy, indulgent experience.

LAVENDER VANILLA WITH PATCHOULI

I also added a couple of drops of patchouli to my lavender vanilla pillow mist. Patchouli is one of those scents that people either love or hate, but it has powerful aromatherapeutic properties that can help reduce anxiety. Plus, it’s the most well-known fixative essential oil, meaning it helps your pillow spray’s fragrance last throughout the night.

That said, I know not everyone is fond of patchouli’s distinct aroma. If you’re one of those who aren’t keen on it, you can easily swap it for copaiba oil, which also has calming properties. Copaiba has a sweet, slightly spicy scent that pairs beautifully with lavender and vanilla. Additionally, if you’re on a budget, you can choose a more affordable vanilla blend instead of pure vanilla essential oil.

LAVENDER CHAMOMILE

This Lavender Chamomile blend combines floral lavender, herbal chamomile, and sweet amyris for a pillow spray recipe that smells just like a calming cup of lavender chamomile tea. Chamomile is well-known for its relaxing properties, which is why chamomile tea is such a classic bedtime drink.

Chamomile essential oil also carries these sedative effects, which help promote relaxation and reduce insomnia.

The addition of amyris adds a rich, vanilla-like aroma to the blend. While amyris may not be as extensively studied as lavender oil for its sleep benefits, it’s certainly linked to relaxation. I personally find its fragrance to be deeply calming and peaceful.

If you prefer a sweeter-scented spray, especially for children, you can replace amyris with benzoin oil, which has a similar soothing effect and a lovely fragrance that’s more universally liked.

DIY Pillow Spray Recipe

INGREDIENTS

  • 12 drops lavender essential oil blend (choose from the blends above)
  • 36 drops natural liquid emulsifier (options below)
  • 1/4 cup vodka, high-proof alcohol, or witch hazel

EQUIMENT

  • 2oz glass spray bottle
  • Small funnel
  • Glass pipette for measuring

HOW TO MAKE ESSENTIAL OIL SLEEP SPRAY

  • Sanitize: Start by cleaning and sanitizing your spray bottle and all equipment to ensure the spray stays fresh.
  • Add Essential Oils: Using a glass pipette, measure and add your chosen sleep essential oil blend to the glass spray bottle.
    • Add Emulsifier: Using a glass pipette, drop the liquid emulsifier into the bottle, one drop at a time. Pause occasionally to swirl the mixture gently, ensuring the emulsifier blends well with the essential oils.
    • Shake and Mix: Once you’ve added the emulsifier, securely replace the nozzle of your spray bottle and shake it gently to ensure the solution is thoroughly mixed.
    • Add Alcohol or Witch Hazel: Using a funnel, pour your chosen liquid base (vodka, high-proof alcohol, or witch hazel) into the bottle to fill the rest of the container. Leave a little space at the top to allow for shaking.
      • Final Shake: Affix the spray nozzle to your bottle and shake well to ensure everything is fully combined. Your DIY sleep spray is now ready to use! Spritz it onto your pillow or bedding before bedtime for a calming, restful night’s sleep.

      Natural Emulsifiers for Essential Oil Sprays

      Here are some natural solubilizers and liquid emulsifiers you can use in your pillow spray recipe. Choose the one that’s most accessible to you, as availability may vary depending on location:

      • Caprylyl/Capryl Glucoside
      • Emulsium (available in Canada only)
      • CreamMaker FLUID (available in Canada or USA)
      • Polyglyceryl Oleate
      • Poly Suga Mulse D9

      How to Use Your Pillow Mist for Sleep

      Here are a few ways you can incorporate your calming pillow mist into your bedtime routine:

      Spritz on Your Pillow: The most common way to use your spray is to dispense 1-3 sprays directly onto your pillow before you sleep. This will help infuse your bedding with a relaxing fragrance as you drift off.

      Spray on Your Sheets: You can also use your pillow spray as a homemade linen spray. Spritz it onto your sheets, duvet, or blankets to imbue your entire bed with the calming aroma.

      Room Spray: For a broader relaxing effect, use the spray as a calming room mist. This is a great way to enjoy the benefits of aromatherapy in your space, even if you don’t have a diffuser. Simply spritz around the room for a peaceful atmosphere.

        Important Tip: Keep in mind that darker essential oils like vanilla and chamomile can stain light-colored fabrics. To avoid any potential damage, always perform a patch test in an inconspicuous area of your fabric before using your pillow spray more widely.

        Additionally, be cautious when using your sleep spray on delicate fabrics like silk. While I personally use a 30 momme silk pillowcase with no issues, it’s always a good idea to test it first on a small area to ensure it doesn’t cause any staining or damage.

        Sweet dreams!

        CONCLUSION

        Making your own DIY pillow spray is an easy and effective way to enhance your sleep routine with the calming power of essential oils. With just a few simple ingredients like essential oils, a natural emulsifier, and a liquid base, you can create a customized sleep spray that promotes relaxation and restful slumber. Whether you choose lavender, chamomile, or a blend of oils, the right fragrance can help ease anxiety and prepare your mind for sleep.

        Remember, always perform a patch test to ensure your spray is safe for your fabrics, especially with delicate materials like silk. And, by incorporating your pillow spray into a calming bedtime routine, you’re setting yourself up for sweet dreams and a better night’s rest. Sweet dreams, and enjoy your peaceful slumber!

        HOW TO USE ROSEMARY OIL FOR HAIR TO GET THE FASTEST RESULTS

        Imagine having thick and healthy hair flowing down your shoulders – it’s not just a dream, it can be a reality. Rosemary oil can help you achieve the hair you desire. This special oil comes from the fragrant rosemary plant and has been a favorite beauty secret for a long time, and for good reasons. Join us to find out why rosemary oil is loved for promoting beautiful hair growth.

        WHAT IS ROSEMARY OIL?

        Let’s start with the basics. Rosemary oil, originating from the Mediterranean region, is described by cosmetic chemist Ginger King as “a light liquid derived from the rosemary plant with a herbal scent.” This versatile oil is commonly found in perfumes, skincare, and haircare due to its qualities as an antioxidant, anti-inflammatory, and antimicrobial ingredient.

        IS ROSEMARY GOOD FOR HAIR

        Yes, rosemary has been used for centuries as a natural hair remedy, and there’s growing scientific evidence to back it up. Here are some of the potential benefits of rosemary for hair

        Stimulates Hair Growth

        Rosemary oil is like a boost for your hair! It does this by making the blood flow better on your scalp, which is the skin on top of your head. When the blood flows well, it brings lots of good stuff (we call them nutrients) to the roots of your hair. So, with rosemary oil, your hair gets all the good things it needs, and that makes it healthier and stronger. It’s like giving your hair a special treat to help it grow and be really nice!

        Prevents Hair Loss

        Using rosemary oil regularly can be like giving your hair a superhero shield! Because of this, many people choose rosemary oil for hair loss. It makes your hair roots, called hair follicles, really strong. This helps a lot in preventing hair loss. So, by using rosemary oil regularly, you can keep your hair strong and make sure it stays on your head, giving you full and beautiful hair. 

        Improves Scalp Health

        Hey, did you know something cool about rosemary oil? Besides doing the two things we talked about earlier, it’s also like a superhero against dandruff! Rosemary oil has this power to fight off bacteria, which can help get rid of dandruff and other not-so-fun things on your scalp. It’s like a cleaning crew for your head, making sure everything is nice and healthy. Everytime you use rosemary oil, it’s not just about making your hair happy, but you’re also giving your scalp the best, cleanest space to be awesome!

        Strengthens Hair

        Another really special thing about rosemary oil is its antioxidant properties. These antioxidants act like a barrier that protects your hair from damage, making it really strong and preventing bad effects. So when you use rosemary oil, your hair will become soft, shiny, and super strong, ready to face anything and look amazing at the same time.

        Conditions Hair

        Rosemary oil can be used as a natural conditioner, making hair softer and more manageable. When added to hair care products, it imparts fragrance and harnesses the benefits of being a natural hair care product, free from silicon and other harmful chemicals. 

        Adds Shine

        This magical oil can make your hair look extra shiny and healthy, like it’s glowing! If you use rosemary oil often, it’s like adding a touch of magic to your hair, making it sparkle and look really, really nice. It’s an easy way to make your hair shine and feel super healthy!

        WHAT SHOULD YOU KNOW BEFORE USING ROSEMARY OIL?

        Don’t let essential oil get in your eyes. If it happens, wash your eyes with cold water. Also, don’t put too much on your scalp. Rosemary essential oil can sometimes make your skin feel funny, but it’s not harmful. To be safe and prevent skin issues, mix the oil with another oil or product before using it.

        We don’t know for sure if it’s safe to use rosemary essential oils when pregnant or breastfeeding. Even though it’s only used on the outside for hair loss, it’s better to be careful since we’re not sure about its effects in these situations.

        HOW DO YOU USE ROSEMARY OIL FOR HAIR GROWTH?

        Mix it with a carrier oil

        Mix the rosemary essential oil with another oil. You should start with one to two times per week and increase it daily as you get used to it. Use only five drops, add it to a carrier oil like coconut or jojoba, massage it on your scalp for five to ten minutes, and then rinse. Diluting the pure rosemary oil makes it less strong and lowers the chance of irritating your skin.

        Massage into Scalp

        Gently massage the oil mixture into your scalp using your fingertips. Focus on the areas where you want to encourage hair growth. Allow the oil to sit on your scalp for at least 30 minutes. For even better results, you can leave it on overnight by wearing a shower cap to protect your pillow.

        Shampoo and Condition

        After the waiting period, wash your hair as usual with a mild shampoo and conditioner to remove the oil. Rosemary oil is very easily washed out.  For noticeable results, use this treatment regularly. Applying it 2-3 times a week should be sufficient.

        Add to Hair Products

        You can also add a few drops of rosemary oil directly to your regular shampoo or conditioner for convenient daily use. You might be surprised by how effective this method is.

        HOW LONG DO YOU NEED TO USE ROSEMARY OIL TO SEE HAIR GROWTH?

        Using rosemary oil won’t magically make everyone’s hair super long—it depends on how your hair reacts. If you’re hoping for longer hair, you’ll have to be patient. It could take more than six months of using it to see any changes. So, if you’re dreaming of longer locks, be prepared to give it some time.

        BEST ROSEMARY OILS FOR HAIR GROWTH

        Rosemary Mint Scalp & Hair Strengthening Oil

        This super popular oil is often not available, and there’s a good reason for that. Packed with powerful natural ingredients, this cooling ointment is designed to make your scalp feel better, help your hair grow, and nourish your roots. The result is thicker, healthier, and even minty-smelling hair! Mielle organics rosemary peppermint hair & scalp strengthening oil reviews are very good, and customers are highly satisfied with this product.

        JVN Hair Complete Pre-Wash Scalp & Hair Treatment Oil

        Full of good stuff that comes from sustainable sources, this oil does amazing things for your scalp in just 15 minutes. Put it on before you wash your hair to quickly get rid of dirt and product buildup. Over time, you’ll notice less hair falling out and breaking. It has rosemary extract, bisabolol, hemisqualane, and basil root extract.

        Aromatica Rosemary Root Enhancer

        This K-beauty product makes your scalp clean and gives it good things that make your hair bigger and keep the roots healthy. Just spray it on and leave it for benefits all day long.

        FAQ

        1. Can I apply rosemary oil directly to hair?

        Yes. You can use rosemary essential oil on any hair type because it helps the hair follicle, not the actual hair. It’s safe for hair that’s been colored too, especially when you put it right on your scalp.

        2. Can I apply rosemary oil everyday?

        You can use rosemary oil in your hair every day, but for most people, a good suggestion is to do it 3 to 4 times a week.

        3. Does rosemary oil have side effects for hair?

        Let’s be vigilant for any unusual reactions on your scalp or hair, as Rosemary oil may also trigger allergic or irritant contact dermatitis.

        4. Does rosemary stop hair fall?

        Yes. Carnosic acid in rosemary. It can heal nerve endings and rejuvenate nerves in the head, helping to restore hair growth.

        CONCLUSION

        In recent years, rosemary oil has emerged as a versatile and beneficial addition to hair care routines. While individual results may vary, the overall consensus highlights its positive impact on hair health, making it a noteworthy option for those on a journey to achieve vibrant and resilient locks. As with any natural remedy, it’s advisable to perform patch tests, and for those with specific health concerns, consulting with a healthcare professional is recommended.