essential oil face steamer

DIY PILLOW SPRAY FOR A RESTFUL NIGHT’S SLEEP

If you’re having trouble getting a good night’s sleep, a DIY pillow spray might be just what you need. This simple homemade sleep spray features three soothing lavender essential oil blends designed to encourage relaxation and help you drift into a deep, restful slumber.

Winding down after a stressful day can feel impossible. Despite eating well, exercising, and taking care of ourselves, sleep is often the hardest part of maintaining a healthy lifestyle.

And in today’s fast-paced world, it’s easy to see why!

Creating a calming bedroom sanctuary is more important than ever for restful sleep. Along with healthy sleep habits, natural remedies like aromatherapy can help set the stage for a peaceful slumber.

This is where a soothing essential oil pillow spray for beauty sleep comes in. This DIY pillow spray recipe is a simple way to add a calming fragrance to your bedding, encouraging relaxation and helping you drift off into a deep sleep.

Whether you have essential oils or not, this recipe includes options for both, as well as an alcohol-free version. Whatever supplies you have on hand, you’ll be able to create your own pillow mist.

For the ultimate wind-down, try pairing this spray with a relaxing lavender shower steamer during your bedtime routine. To take it even further, apply a homemade magnesium lotion once you’re tucked into bed for extra relaxation!

How this pillow spray helps for sleep

As we explored in our post on DIY aromatherapy perfume, the scents of certain essential oils have the ability to soothe the mind and body. If sleep is a struggle for you, essential oils can be a powerful addition to your nighttime routine.

And what better place to experience their calming effects than right beside your head, on your pillow?

It’s not recommended to apply essential oils directly to your pillow, as they can be too concentrated. However, by making your own DIY sleep spray, you can safely dilute the oils for proper use.

Plus, it’s a fantastic way to enjoy the benefits of essential oils without the need for a diffuser!

Lavender essential oil for sleep

Below, I’ve shared 3 calming essential oil blends for your pillow spray, each featuring Bulgarian lavender oil.

Why choose lavender for your sleep spray? Lavender is one of the most renowned and well-researched essential oils for promoting rest and reducing stress. Numerous studies have highlighted lavender oil’s powerful sedative, anxiety-relieving, and calming properties, making it a go-to choice for improving sleep through aromatherapy.

Lavender’s sleep-enhancing benefits are threefold. First, as a sedative, lavender oil can help you feel sleepy. Second, its anxiolytic properties can ease the anxiety that might be keeping you awake.

Not only can lavender essential oil help you fall asleep faster, but it can also improve the quality of your sleep. Research has shown that lavender’s soothing fragrance enhances sleep quality and promotes deeper rest.3,1

However, it’s important to note that this effect is even stronger when combined with good sleep hygiene. So, be sure to incorporate healthy habits into your nighttime routine, like limiting blue light exposure before bed.

Engaging in relaxing activities is also key. One calming ritual you can try? Gently massaging your face with a homemade lavender cleansing balm. While you’re at it, check out 5 tips to protect yourself from blue light!

DIY sleep spray ingredients

While there are plenty of store-bought pillow sprays available, there’s really no need to buy one when making your own at home is so simple.

To create your DIY pillow spray, all you need is a liquid base like vodka or witch hazel, a natural emulsifier (as shown below), and your favorite essential oils (or a hydrosol). You’ll also need a glass spray bottle to store and dispense your homemade spray.

VODKA, ALCOHOL, OR WITCH HAZEL

For the longest shelf life, I recommend using vodka or high-proof alcohol, as it helps prevent bacterial growth. However, if you prefer a version without alcohol, you can use witch hazel, as long as it contains a preservative to keep it fresh.

Tip: You can use any leftover alcohol or witch hazel to create your own DIY perfume.

NATURAL EMULSIFIER

A natural emulsifier is key for dispersing the essential oils in your pillow spray. Since essential oils don’t mix with water, the oils would simply float on top without an emulsifier. This is problematic because spray nozzles dispense from the bottom, not the top!

There are various natural emulsifiers and solubilizers you can use for this recipe. I used Capryl/Caprylyl Glucoside from my Simply Earth essential oil box, which comes in a convenient dropper bottle for easy dispensing and measuring. If you don’t have this emulsifier, I’ve listed other options in the how-to section below.

If you’re hesitant to buy another ingredient, rest assured that emulsifiers are easy to use—just mix with your essential oils before adding the rest of the ingredients. Plus, any leftover emulsifier can be used in other DIY projects like essential oil deodorant or room sprays.

If you decide not to use an emulsifier, remember to shake your pillow spray well before each use. However, this can result in uneven distribution of the oils, which isn’t ideal.

ESSENTIAL OILS

It’s important to avoid using products with synthetic fragrances, especially in pillow sprays, as they often contain chemicals that can be irritating and lead to headaches—something you definitely don’t want when trying to fall asleep!

Unlike artificial fragrances, essential oils like lavender contain natural aromatic compounds that offer real benefits. Lavender, in particular, is known for its calming, sleep-inducing properties, making it an ideal choice for your DIY pillow spray.

While lavender is one of the best essential oils for relaxation, it’s far from the only option. This homemade pillow spray recipe includes three different essential oil blends to promote sleep, which you can customize based on your preferences.

HYDROSOL

If you’d prefer a pillow spray without essential oils, you can use lavender hydrosol, the floral water left over from the essential oil distillation process. Simply spritz lavender hydrosol directly onto your bedding—there’s no need to mix it with anything else!

While hydrosols are not as potent as essential oils, they retain many of their benefits. Their light fragrance makes them a great option for those who are sensitive to stronger scents or for use with children.

ESSENTIAL OIL BLENDS FOR PILLOW SPRAY

Here are three calming essential oil blends for your lavender sleep spray. Each blend has its own unique fragrance profile and benefits:

Sleepytime Lavender:

  • 12 drops Sleepy essential oil blend
  • OR 5 drops lavender essential oil
  • 3 drops ho wood essential oil
  • 2 drops bergamot essential oil
  • 2 drops grapefruit essential oil

Lavender Vanilla:

  • 5 drops lavender essential oil
  • 5 drops vanilla essential oil
  • 2 drops patchouli essential oil (or copaiba essential oil)

Lavender Chamomile:

  • 5 drops lavender essential oil
  • 4 drops chamomile essential oil
  • 4 drops amyris essential oil

Feel free to experiment with these blends to find the perfect scent that helps you unwind and relax before bed!

SLEEPTIME LAVENDER

The Sleepy blend is a relaxing mix of lavender, ho wood, grapefruit, and bergamot essential oils that I received in my Simply Earth Essential Oil Recipe Box. I was curious about the choice of citrus oils in this blend, since citrus scents are typically invigorating. I often use them in energizing products like “wake me up” shower steamers and roll-ons.

However, I was pleasantly surprised by this blend. The citrus notes mellow out the lavender, which can sometimes be overpowering or too floral. This makes it a great option for those who want the benefits of lavender essential oil for sleep but find its scent too strong or intense.

Ho wood adds a grounding, earthy tone to the blend, while also acting as a fixative oil, which helps the fragrance last longer on your pillow. Sleepy comes pre-bottled as a blend, so it’s easier and more affordable than buying each individual oil to recreate it on your own.

LAVENDER VANILLA

Lavender essential oil is already an effective natural sleep aid, but when paired with vanilla oleoresin, it creates a calming blend that smells like a sweet dessert. Vanilla is also known for its relaxing properties, making this combination a perfect bedtime scent. The warm, comforting aroma of lavender and vanilla together can help you unwind and drift off to sleep with ease. This blend not only promotes relaxation but also creates a cozy, indulgent experience.

LAVENDER VANILLA WITH PATCHOULI

I also added a couple of drops of patchouli to my lavender vanilla pillow mist. Patchouli is one of those scents that people either love or hate, but it has powerful aromatherapeutic properties that can help reduce anxiety. Plus, it’s the most well-known fixative essential oil, meaning it helps your pillow spray’s fragrance last throughout the night.

That said, I know not everyone is fond of patchouli’s distinct aroma. If you’re one of those who aren’t keen on it, you can easily swap it for copaiba oil, which also has calming properties. Copaiba has a sweet, slightly spicy scent that pairs beautifully with lavender and vanilla. Additionally, if you’re on a budget, you can choose a more affordable vanilla blend instead of pure vanilla essential oil.

LAVENDER CHAMOMILE

This Lavender Chamomile blend combines floral lavender, herbal chamomile, and sweet amyris for a pillow spray recipe that smells just like a calming cup of lavender chamomile tea. Chamomile is well-known for its relaxing properties, which is why chamomile tea is such a classic bedtime drink.

Chamomile essential oil also carries these sedative effects, which help promote relaxation and reduce insomnia.

The addition of amyris adds a rich, vanilla-like aroma to the blend. While amyris may not be as extensively studied as lavender oil for its sleep benefits, it’s certainly linked to relaxation. I personally find its fragrance to be deeply calming and peaceful.

If you prefer a sweeter-scented spray, especially for children, you can replace amyris with benzoin oil, which has a similar soothing effect and a lovely fragrance that’s more universally liked.

DIY Pillow Spray Recipe

INGREDIENTS

  • 12 drops lavender essential oil blend (choose from the blends above)
  • 36 drops natural liquid emulsifier (options below)
  • 1/4 cup vodka, high-proof alcohol, or witch hazel

EQUIMENT

  • 2oz glass spray bottle
  • Small funnel
  • Glass pipette for measuring

HOW TO MAKE ESSENTIAL OIL SLEEP SPRAY

  • Sanitize: Start by cleaning and sanitizing your spray bottle and all equipment to ensure the spray stays fresh.
  • Add Essential Oils: Using a glass pipette, measure and add your chosen sleep essential oil blend to the glass spray bottle.
    • Add Emulsifier: Using a glass pipette, drop the liquid emulsifier into the bottle, one drop at a time. Pause occasionally to swirl the mixture gently, ensuring the emulsifier blends well with the essential oils.
    • Shake and Mix: Once you’ve added the emulsifier, securely replace the nozzle of your spray bottle and shake it gently to ensure the solution is thoroughly mixed.
    • Add Alcohol or Witch Hazel: Using a funnel, pour your chosen liquid base (vodka, high-proof alcohol, or witch hazel) into the bottle to fill the rest of the container. Leave a little space at the top to allow for shaking.
      • Final Shake: Affix the spray nozzle to your bottle and shake well to ensure everything is fully combined. Your DIY sleep spray is now ready to use! Spritz it onto your pillow or bedding before bedtime for a calming, restful night’s sleep.

      Natural Emulsifiers for Essential Oil Sprays

      Here are some natural solubilizers and liquid emulsifiers you can use in your pillow spray recipe. Choose the one that’s most accessible to you, as availability may vary depending on location:

      • Caprylyl/Capryl Glucoside
      • Emulsium (available in Canada only)
      • CreamMaker FLUID (available in Canada or USA)
      • Polyglyceryl Oleate
      • Poly Suga Mulse D9

      How to Use Your Pillow Mist for Sleep

      Here are a few ways you can incorporate your calming pillow mist into your bedtime routine:

      Spritz on Your Pillow: The most common way to use your spray is to dispense 1-3 sprays directly onto your pillow before you sleep. This will help infuse your bedding with a relaxing fragrance as you drift off.

      Spray on Your Sheets: You can also use your pillow spray as a homemade linen spray. Spritz it onto your sheets, duvet, or blankets to imbue your entire bed with the calming aroma.

      Room Spray: For a broader relaxing effect, use the spray as a calming room mist. This is a great way to enjoy the benefits of aromatherapy in your space, even if you don’t have a diffuser. Simply spritz around the room for a peaceful atmosphere.

        Important Tip: Keep in mind that darker essential oils like vanilla and chamomile can stain light-colored fabrics. To avoid any potential damage, always perform a patch test in an inconspicuous area of your fabric before using your pillow spray more widely.

        Additionally, be cautious when using your sleep spray on delicate fabrics like silk. While I personally use a 30 momme silk pillowcase with no issues, it’s always a good idea to test it first on a small area to ensure it doesn’t cause any staining or damage.

        Sweet dreams!

        CONCLUSION

        Making your own DIY pillow spray is an easy and effective way to enhance your sleep routine with the calming power of essential oils. With just a few simple ingredients like essential oils, a natural emulsifier, and a liquid base, you can create a customized sleep spray that promotes relaxation and restful slumber. Whether you choose lavender, chamomile, or a blend of oils, the right fragrance can help ease anxiety and prepare your mind for sleep.

        Remember, always perform a patch test to ensure your spray is safe for your fabrics, especially with delicate materials like silk. And, by incorporating your pillow spray into a calming bedtime routine, you’re setting yourself up for sweet dreams and a better night’s rest. Sweet dreams, and enjoy your peaceful slumber!

        DIY AROMATHERAPY SHOWER MELTS: 4 EASY RECIPES

        Discover how to create your own aromatherapy DIY shower melts using essential oils! In this tutorial, you’ll learn how to make and use shower steamers, featuring four delightful homemade recipes: invigorating citrus fizzies to wake you up, eucalyptus shower bombs to soothe colds, relaxing rose shower tablets, and lavender melts to promote restful sleep. This post is a guest contribution from Country Hill Cottage and includes helpful tips for packaging, along with free printable labels for gift-giving!

        We all need a bit of wellness now and then, and aromatherapy shower steamers are the perfect way to create a spa-like experience in your own bathroom. Personally, I often opt for a quick shower instead of a long bath, making homemade shower melts an ideal choice for a refreshing aromatherapy boost. Whether you’re showering in the morning for a revitalizing lift or winding down in the evening after a stressful day, these little luxuries can transform your everyday routine into a relaxing wellness retreat. Sound good? Let’s dive into making DIY shower melts!

        Benefits of shower melts

        Bath bombs, bath soaks, and milk baths are well-loved products for enjoying the aromatherapy benefits of essential oils in the tub. But what about using essential oils in the shower? Enter DIY shower melts! When activated by water, these shower melts fizz away, releasing delightful fragrances that indulge your senses and soothe your mind.

        Aromatherapy shower melts—also known as shower tablets, shower bombs, or shower steamers—are effective for balancing your mind and emotions, relieving stress and tension, and alleviating symptoms of headaches or sinus congestion.

        Materials and supplies for shower melts

        Here’s a breakdown of the essential ingredients for making basic shower melts:

        • Baking soda (sodium bicarbonate) and citric acid: These two ingredients are crucial for creating the fizzing effect. The reaction begins when baking soda and citric acid come into contact with water.
        • Arrowroot powder: This ingredient stabilizes the shower melts and helps control the fizzing reaction. Cornstarch can also be used as an alternative.
        • White kaolin clay: Incorporating clay helps extend the longevity of the shower steamers. If you prefer a recipe without clay, check out these DIY shower melts for colds.
        • Essential oils: The aromatherapy benefits of shower tablets come from the essential oils used. Keep reading to discover various shower melt recipes featuring essential oils.
        • Silicone mold: I used a simple round mold, which is the perfect size for creating single-use melts that last for one shower.

        How to make DIY shower melts – step-by-step tutorial

        DIY shower melts are simple to make! For precise measurements of each ingredient, be sure to consult the recipe card at the bottom of this post. For a detailed, step-by-step tutorial with process photos, check out this guide to DIY shower steamers.

        Let’s get started on making shower melts:

        1. Mix the Dry Ingredients:
          In a large, non-metallic mixing bowl, combine the baking soda, citric acid, arrowroot powder, kaolin clay, and mica or natural colorant (if using). Whisk until well combined.
        2. Add Essential Oils:
          Drop the essential oils into the mixture and give it a quick stir. This helps distribute the oils evenly and prepares them for the next step.
        3. Spritz with Water:
          Lightly spritz the mixture with a small amount of water, alcohol, or witch hazel, and immediately incorporate it to prevent a reaction. If you don’t have a spritz bottle, you can sprinkle water using a teaspoon.Tip: Wear nitrile gloves to protect your hands during this process, as citric acid can remove nail polish and irritate sensitive skin.
        4. Tips for the Best Consistency:
          Achieving the right moisture level is crucial for perfect homemade shower melts. The mixture should resemble damp sand and be wet enough to hold its shape when pressed together.
          • Too Dry: If the mixture is too crumbly and falls apart, break it into a bowl, reconstitute with a little water, and mold it again.
          • Too Wet: If the mixture is too moist, it will expand, affecting the fizzing reaction. You can tell if there’s too much moisture if you hear a fizzling sound, indicating premature reactions. To fix this, add more arrowroot powder, one teaspoon at a time, until the fizzing stops.
        5. Fill the Mold:
          Fill a silicone mold with the shower melts mixture, pressing firmly with your fingertips, especially at the edges.Tip: If you’re using dried herbs or flowers, add them before filling the mold. Keep larger decorations, like dried rose petals, away from the edges to prevent breakage.
        6. Dry and Unmold the Aromatherapy Shower Melts:
          Allow the shower melts to dry for at least 24 to 48 hours until they feel hard and solid. To unmold, carefully peel back the silicone and gently push the melts out.Tip: Humidity can affect the drying time of shower tablets. If you live in a humid area, be prepared for a longer drying period.

        And there you have it—beautiful homemade shower melts infused with essential oils! Now that you know the steps, let’s explore four different recipes designed for energy, relaxation, sleep, and sinus relief.

        Energising citrus wake up shower melts

        Imagine waking up in a fragrant citrus orchard, surrounded by blooming lemon, orange, and grapefruit trees. Lovely, isn’t it?

        My homemade wake-up citrus shower melts have a bright, uplifting aroma that will energize you and help you start your day on a positive note.

        Essential Oils for Citrus Wake-Up Shower Melts
        A refreshing blend of citrus essential oils gives these morning shower fizzies an invigorating fragrance. Here’s what you’ll need:

        • 100 drops lemon essential oil
        • 80 drops sweet orange essential oil
        • 80 drops grapefruit essential oil

        Other Materials for Citrus Shower Melts
        I chose not to add color to the wake-up shower melts but used dried calendula petals as a decorative touch. Their cheerful yellow hue reminds me of a sunrise, making them simply perfect for this uplifting shower bomb recipe.

        DIY eucalyptus shower bombs with menthol

        Eucalyptus shower bombs with menthol crystals are one of my favorite natural remedies for colds, stuffy noses, headaches, and respiratory issues. Inhaling eucalyptus essential oil provides a soothing effect and acts as a decongestant for the sinuses and airways.

        Essential Oils for Eucalyptus Shower Tablets
        Here are the essential oils you’ll need for this eucalyptus shower melts recipe:

        • 100 drops eucalyptus essential oil
        • 50 drops peppermint essential oil
        • 30 drops pine essential oil
        • 15 drops thyme thymol essential oil

        Kid-Safe DIY Eucalyptus Shower Tablets
        While eucalyptus, peppermint, and thyme thymol essential oils are effective for easing respiratory issues in adults, they aren’t suitable for children due to their high camphor content.

        To create kid-safe decongestant shower tablets, use the following essential oil blend:

        • 80 drops lemon eucalyptus essential oil
        • 50 drops spearmint essential oil
        • 20 drops pine essential oil

        Other Materials for Shower Melts with Menthol Crystals
        The decongestant effect of this homemade shower melts recipe is enhanced by adding menthol crystals. These crystals are a solid compound derived from mint oil, and their strong aroma helps open the airways.

        Since menthol crystals are highly concentrated, please do not exceed the amount specified in the recipe card below. Additionally, it’s best to omit the crystals for children under seven.

        I colored the eucalyptus shower bombs with a small amount of green mica and added a sprinkling of dried herbs for an extra touch.

        Uplifting shower tablets for relaxation and stress relief

        The scent of these rose shower tablets is both calming and balancing, leaving you feeling relaxed and refreshed. I love using these shower bursts before meditation or after a workout.

        Rose absolute essential oil imparts a floral and sensual aroma to the relaxation shower melts, making them perfect for unwinding and de-stressing during your shower.

        Essential Oils for Relaxing DIY Shower Tablets
        To create a calming and relaxing essential oil blend with rose, you will need:

        • 100 drops rose absolute oil
        • 60 drops ylang ylang essential oil
        • 30 drops vetiver essential oil

        Other Materials for Homemade Rose Shower Melts
        For a delightful touch, I chose dried rose petals and pink mica to enhance the rose-scented shower melts. I can also imagine how lovely white shower bombs with rose petals would look.

        If desired, you can color your steamers with beet powder for an extra pop of color.

        Homemade lavender shower melts for sleep

        Here’s another relaxing DIY shower melt recipe, this time featuring essential oils that promote sleep and deep relaxation.

        These soothing tablets are perfect for calming your mind before bedtime, helping to encourage a restful night’s sleep.

        Essential Oils for Sleepy Shower Bombs
        Let’s explore the essential oils needed for lavender shower tablets:

        • 100 drops lavender essential oil
        • 40 drops chamomile essential oil
        • 40 drops neroli essential oil

        Other Materials for DIY Lavender Shower Melts


        These stress-relief shower melts are customized with blue mica and dried cornflower petals. This shower steamer recipe for sleep would also look beautiful with violet mica and dried lavender buds.

        Alternatively, you could use blue spirulina powder as a natural colorant.

        How to Use Shower Melts

        Here are some tips for using shower tablets:

        1. Place the DIY shower melts away from direct water and the drain. Ideally, only the bottom of the tablets should get wet. A soap dish is a great option for holding the shower melt.
        2. Breathe deeply as the essential oils vaporize into the air, and enjoy the aromatherapy experience.

        How Long Do Shower Melts Last?
        Small shower melts, like the ones I created for this post, typically last for one shower, and possibly two, depending on their placement and the duration of your shower.

        How Do You Make Shower Melts Last Longer?
        To extend the life of your shower melts, keep them out of direct water flow. If they get too wet, they will fizz away quickly, and the essential oils will dissipate too fast.

        Using kaolin clay in the recipe also helps prolong their duration by slowing the reaction between the baking soda and citric acid.

        Can You Use a Shower Bomb as a Bath Bomb?
        No, it is not safe to use shower melts as bath bombs. Shower steamers are designed to infuse the air with essential oils and are not meant for skin contact.

        Essential oils are not water-soluble, meaning that if you add them to bathwater, they will pool on the surface, which can lead to irritation and skin rashes. Bath bombs typically contain an emulsifier that safely distributes essential oils in the water, whereas shower steamers do not include such agents.

        For more information about essential oil bath safety, check out this article by the Tisserand Institute.

        Homemade shower melts: a lovely beauty and wellness gift idea

        Shower Steamers as Unique Homemade Gifts

        Tips for Packaging Shower Melts for Gifting
        When preparing your DIY shower melts as gifts, it’s essential to store them properly to maintain their quality. Here are some packaging tips:

        • Airtight Containers: Keep your shower melts in an airtight container or jar to protect them from moisture, heat, and direct sunlight. A dry cupboard is an ideal storage location.
        • Cute Packaging Ideas: Consider using 4oz quilted mason jars or flip-top jars for a charming presentation. These containers not only look appealing but also ensure that your shower melts stay fresh.

        Shower Bomb Favors for Weddings and Parties

        Shower bombs make for thoughtful and budget-friendly favors for weddings and parties. You can easily package two to three shower melts in a small organza or muslin bag, then attach a thank-you tag for a beautiful and memorable wedding favor!

        Wellness Gift Set

        Incorporate your shower bombs into a wellness gift set! They make a delightful addition to a pamper hamper and are a unique gift idea for natural beauty enthusiasts.

        For more beauty and wellness gift inspirations, consider adding chocolate rose bath truffles, a luxurious milk and honey bath soak, or refreshing pink lemonade tub tea to your collection.

        Printable labels and gift tags

        This homemade shower melts recipe comes with free printable labels and gift tags, perfect for packaging and gifting!

        The round printable labels are specifically designed to fit the lids of 4 oz mason jars. The gift tags feature thoughtful sayings for various occasions and holidays.

        To access the free printable PDF, simply sign up using the email form below. Once you confirm your email, you’ll receive immediate access.

        CONCLUSION

        In conclusion, making your own aromatherapy shower melts is not only a fun and rewarding DIY project but also a fantastic way to enhance your daily shower routine. With simple ingredients and customizable essential oil blends, you can create shower tablets tailored to your mood, whether you’re seeking energy, relaxation, or relief from colds. These delightful shower melts can also serve as thoughtful gifts for friends and family, packaged beautifully with the included labels and tags. So why not indulge in a little self-care and create your own shower melts today? Transform your showers into a soothing escape and elevate your wellness experience, one melt at a time!