equate beauty gentle cleansing bar

HOW TO SLUG YOUR FACE

The quest for radiant, hydrated skin can lead down many a path, from serums packed with exotic ingredients to elaborate multi-step routines. But sometimes, the most transformative secrets lie in the simplest of steps. Enter “slugging,” a surprisingly straightforward but effective technique that’s sending ripples through the skincare world.

WHAT IS SLUGGING? 

Slugging is a skincare technique that has gained popularity, especially through social media platforms like TikTok. It involves applying a thin layer of petroleum jelly, such as Vaseline, to the entire face as the final step in a nighttime skincare routine. This practice is called “slugging” because the shiny and smooth appearance it gives to the skin resembles that of a gastropod, like a snail or slug. The petroleum jelly acts as a thick occlusive, helping to lock in moisture and prevent water loss from the skin. 

The trend has roots in the long history of Vaseline, which has been used for over 140 years in various beauty applications, such as improving diaper rash, healing cuts and burns, and moisturizing the skin. 

In recent times, slugging has experienced a resurgence, particularly in Korean beauty, where it is known as “chok chok,” emphasizing the goal of achieving a deeply moisturized and dewy complexion.

THE POTENTIAL SKIN BENEFITS OF SLUGGING

PREVENTS WATER LOSS

Occlusives play a crucial role in slugging by creating a protective barrier on the skin’s surface. This barrier serves as a shield that locks in moisture and prevents transepidermal water loss (TEWL). Transepidermal water loss is when water escapes from the skin into the surrounding environment, leading to dryness and dehydration. The occlusive layer, often formed by thick substances like Vaseline, acts as a seal, keeping the water trapped within the skin.

In more scientific terms, occlusives, such as Vaseline, function by creating a physical barrier that limits the evaporation of water from the skin’s surface. This process is essential for maintaining optimal hydration levels in the skin. By preventing excessive water loss, occlusives contribute to a healthier and more moisturized complexion. The shiny appearance associated with slugging is a visible indication of this occlusive action, showcasing the effective sealing of moisture for a smoother and well-hydrated skin surface.

REPAIRS THE SKIN BARRIER

Petrolatum, like Vaseline, has special properties that can make your skin feel better. It works as an emollient, which means it helps to soothe and soften the skin. When you put petrolatum on your skin, it doesn’t just feel nice; it also helps to increase the moisture in your skin.

Scientists have looked into this, and their research shows that petrolatum can quickly repair damage to the skin’s protective barrier. This barrier is like a shield for your skin, and when it’s damaged, your skin can become more sensitive and lose moisture. Using petrolatum helps to fix this damage right away, making your skin feel smoother and more comfortable. So, when you apply products with petrolatum, like Vaseline, you’re not just making your skin soft, you’re also giving it a hand in repairing itself.

REDUCES SIGNS OF AGING

The moisturizing effects of petrolatum, such as those found in products like Vaseline, go beyond just making your skin feel soft. These effects can contribute to a smoother and brighter appearance. When your skin is well-hydrated, it tends to look more even and vibrant. The hydration provided by petrolatum can also have a positive impact on the signs of aging.

Fine lines and wrinkles can become less noticeable when the skin is adequately moisturized. The plumping effect from increased hydration can temporarily smooth out the skin’s surface, making those lines appear less prominent. In this way, the regular use of petrolatum-based products can aid in reducing the visible signs of aging, leaving the skin looking not only softer but also contributing to a more youthful and radiant complexion. So, besides feeling good, using petrolatum can give your skin a boost in looking smoother, brighter, and less marked by fine lines and wrinkles.

DOES SLUGGING HAVE ANY SIDE EFFECTS?  

Generally, slugging is considered a safe and straightforward skincare practice for many people. However, as with any beauty routine, individual skin types and conditions can vary, and it’s essential to be aware of potential side effects.

For some individuals, using thick occlusive substances like Vaseline for slugging may lead to clogged pores, especially if they are prone to acne or have oily skin. The occlusive nature of these products can create a barrier that traps sweat, oil, and dead skin cells, potentially causing breakouts. If you have sensitive or acne-prone skin, it’s advisable to perform a patch test on a small area before applying petroleum jelly to the entire face.

Additionally, if you have respiratory issues or allergies, the use of heavily scented or formulated petroleum jelly products might trigger adverse reactions. Opting for fragrance-free and hypoallergenic options can help minimize the risk of irritation.

While slugging is generally well-tolerated, it’s crucial to incorporate it into your skincare routine in moderation. Over-reliance on occlusive products may disrupt the natural balance of the skin over time. If you experience any redness, itching, or discomfort after slugging, it’s wise to discontinue the practice and consult with a dermatologist.

As with any skincare trend, individual experiences may vary, and what works well for one person may not be suitable for another. Paying attention to your skin’s response and adjusting your routine accordingly is key to ensuring a positive and effective skincare experience.

HOW TO SLUG YOUR FACE STEP-BY-STEP

HERE’S THE RIGHT WAY TO DO

Regardless of what product you choose, it’s important to start with clean skin. Afterward, apply a thin layer of hydrating moisturizer before sealing it with your chosen occlusive. Some recommend skipping the moisturizer and going straight to the petrolatum-based product, but that may not be ideal, especially if your skin is very dry, as the occlusive may trap in that dryness.

If you’re using any prescription medications on your skin, be careful with occlusives, as they could intensify the medications’ effects. Strong ingredients like AHAs, vitamin C, and retinoids should also be avoided. Locking in these potentially irritating ingredients could make your skin more sensitive and compromise its moisture barrier.

Slugging might not be suitable for all skin types, but for those with dry and irritated skin in need of some tender loving care, it can effectively seal in hydration and aid in the healing process.

A sTEP-BY-STEP GUIDE TO SLUGGING

Step 1: Start by cleansing your skin using a gentle hydrating cleanser.

Step 2: After cleansing, when your skin is still a bit damp, apply a thin layer of Vaseline to your face and neck.

Step 3: Leave it on overnight while you sleep.

In the morning, the last step is to wash your face with plain water.

If you’re worried about Vaseline getting on your pillow, you can try slugging during the day instead. It’s like wearing a hydrating mask. Keep in mind that makeup might not stick well, so daytime slugging is great for a relaxed day at home when you don’t mind a more laid-back look.

INCORPORATING SLUGGING INTO SKINCARE ROUTINE

You can easily add slugging to your skincare routine, but there are some important things to consider when using a thick occlusive product along with treatment creams.

If you apply treatment cream after slugging, it might prevent active ingredients from getting into your skin. Certain ingredients like retinol and retinoids (tretinoin) may struggle to go through a thick moisturizing layer.

On the other hand, applying treatment cream before slugging could lead to skin irritation. Dermatology experts usually recommend avoiding putting active ingredients under a heavy layer of Vaseline to prevent irritation.

How often you choose to slug is a personal decision. On slug days, it’s a good idea to skip exfoliating creams and instead use a gentle, hydrating cleanser for the best results.

WHAT’S THE BEST PRODUCT TO USE FOR SLUGGING?

LANOLIPS 101 MULTI-PURPOSE OINTMENT

Lanolin works wonders for your skin. This highly moisturizing and naturally derived oil mimics the skin’s natural oils and can retain up to 400% of its weight in moisture. It also forms a breathable barrier on the skin. Lanolip’s all-purpose ointment uses 100% ultra-grade lanolin in its occlusive formula, making it ideal for slugging and delivering all the benefits for your skin.

COSRX SNAIL MUCIN ESSENCE

A genuine slugging experience wouldn’t be complete without real snail mucin, a beloved ingredient in Korean skincare known for its promises of enhanced hydration and better skin texture. Cosrx’s Advanced Snail Power Essence is a widely popular product, containing a concentrated 96% of mucin filtrate. This regenerative serum is designed to be applied before your regular occlusive slugging products, adding an extra boost to your skincare routine.

CERAVE HEALING OINTMENT

Similar to other dermatologist-favored offerings from CeraVe, this smooth ointment, based on petroleum, includes three distinct ceramides. These ceramides are crucial building blocks necessary for maintaining a healthy skin barrier. Additionally, the formula incorporates hyaluronic acid, a fundamental ingredient known for its ability to keep the skin moisturized and looking full.

SKINCEUTICALS HYDRA BALM

Apart from using pure petroleum, SkinCeuticals’ version of the protective balm incorporates aloe and bisabolol to provide a soothing effect on the skin. This ointment not only helps in reinforcing the skin’s natural lipid barrier but also brings the added benefits of aloe and bisabolol for extra comfort.

AQUAPHOR ADVANCED THERAPY OINTMENT

Aquaphor’s beloved skin protectant goes beyond mere petroleum in its formulation. It blends lanolin, a deeply moisturizing emollient, with glycerin and provitamin B5. These additional ingredients serve as humectants, attracting moisture into the skin and preventing it from evaporating, enhancing the overall hydrating effect.

FAQ

1. How often should you do slugging?

2-3 times per week.

2. Do I sleep with slugging?

Yes, slugging involves applying an occlusive like petroleum jelly or Vaseline to your face before bedtime and leaving it on overnight to lock in moisture and promote skin hydration.

3. Can I slug over niacinamide?

Yes, you can slug over niacinamide.

4. Who should avoid slugging?

Individuals with acne-prone or oily skin should exercise caution with slugging, as it may lead to clogged pores.

CONCLUSION

Sugging helps to lock in moisture, promote hydration, and contribute to smoother, more radiant skin. While it may not be suitable for everyone, particularly those with acne-prone or oily skin, incorporating slugging with caution and adapting it to individual preferences can provide a simple yet effective approach to achieving well-hydrated and nourished skin.

HOW TO GET RID OF HORMONAL ACNE

Hormonal acne can be an uncomfortable and persistent skin condition. These fluctuations can trigger excess oil production and clog pores, leading to acne. If you’re struggling with hormonal acne, know that you’re not alone—millions of people around the world experience it. The good news is there are things you can do to get rid of it and clear your skin. This article has all the information about hormonal acne you need. Please continue reading!

WHAT IS HORMONAL ACNE?

Hormonal acne, commonly known as acne, occurs due to changes in hormones in the body. It affects all age groups, most commonly during puberty, as well as in women before and after giving birth, during the perimenopause to menopause phases, and throughout the menstrual cycle. This is the period when the body undergoes certain changes that cause hormonal disorders, leading to the formation of hormonal acne. A prevalent dermatological condition in the United States, the American Academy of Dermatology (AAD) estimates that, at any given time, up to 50 million people in this country may experience hormonal acne.

WHO DOES HORMONAL ACNE AFFECT?

While hormonal acne can impact both men and women, it predominantly manifests in women, particularly in pregnant women and those undergoing menopause.

WHAT CAUSES HORMONAL ACNE?

Hormonal acne arises primarily due to fluctuations in hormone levels, particularly androgens such as testosterone. For women, the menstrual cycle is a common trigger, as the increase in androgen hormones during this time stimulates excess oil production. The surplus oil, in turn, can clog pores and foster the development of acne.

Pregnancy is another phase marked by significant hormonal changes that may contribute to acne. The hormonal surge during pregnancy can lead to heightened oil production, potentially leading to acne breakouts in some cases. Similarly, menopause, with its associated decline in estrogen levels, can impact the skin, potentially causing acne issues.

Changes in hormonal contraceptives, such as starting or stopping birth control, can also influence sebum production, affecting the likelihood of acne development. Men undergoing testosterone treatment may experience hormonal shifts that contribute to acne formation.

Genetics play a role in hormonal acne, and a family history of acne can indicate a predisposition to the condition. Medications, particularly steroids, may induce hormonal imbalances that manifest as acne. Furthermore, underlying medical conditions like polycystic ovary syndrome (PCOS) and other ovarian or metabolic issues can be contributing factors.

In summary, hormonal acne is multifaceted, stemming from various sources of hormonal fluctuations such as natural cycles, pregnancy, menopause, birth control changes, genetics, medications, and underlying health conditions. Recognizing these triggers is crucial for developing effective strategies for prevention and management.

HOW TO TREAT HORMONAL ACNE

TRADITIONAL TREATMENTS FOR HORMONAL ACNE

ORAL CONTRACEPTIVES

Oral contraceptives designed for acne treatment typically comprise ethinylestradiol paired with one of the following:

  • Drospirenone
  • Norgestimate
  • Norethindrone

These combined ingredients work to address the hormonal factors that contribute to acne development. This targeted approach can be particularly beneficial, especially during hormone peaks, such as those occurring during ovulation.

However, it’s important to note that oral contraceptives may not be a suitable option if you have a history of blood clots, high blood pressure, or breast cancer. In addition, individuals who smoke should avoid taking these contraceptives due to potential health risks. Remember to consult with a healthcare professional to determine the most appropriate treatment options based on individual health conditions and considerations.

RETINOIDS

For mild cases of hormonal acne, incorporating topical retinoids into your skincare routine may be a viable option. Retinoids, derived from vitamin A, are available in various creams, gels, and lotions over the counter. Keep in mind that consulting with your doctor for a prescription-strength formulation can often provide the most effective solution for maintaining consistently clear skin.

When adding a topical retinoid to your regimen, it is crucial to apply sunscreen daily. This precaution is essential because retinoids can heighten your susceptibility to sunburn. By diligently using sunscreen, you can mitigate this risk and ensure the optimal effectiveness of the retinoid treatment.

ANTI-ANDROGEN DRUGS

Anti-androgen medications function by reducing the levels of the male hormone androgen in the body. Both men and women naturally possess this hormone, but an excess of androgen can lead to acne problems by disrupting the regulation of skin cells in hair follicles and promoting increased oil production.

While spironolactone (Aldactone) is typically prescribed to address high blood pressure, it exhibits anti-androgen effects. In essence, spironolactone can impede the overproduction of androgen, facilitating the stabilization of hormone levels in the body.

HOW TO TREAT HORMONAL ACNE NATURALLY

In certain instances, mild hormonal acne may be addressed using plant-based treatment alternatives. Typically, these natural remedies are devoid of the side effects that occasionally accompany prescription options. But, it’s essential to note that their effectiveness might not be as robust. 

Current research on natural alternatives is limited, and there is no conclusive evidence proving their efficacy. It is advisable to discuss potential risks with your doctor and ensure that the chosen treatment does not interact adversely with any medications you may be taking.

GREEN TEA

Green tea is known for its anti-inflammatory properties, which can be beneficial for reducing swelling not only in the body but also for promoting healthier skin. For a comprehensive approach, consider incorporating a daily routine of drinking several cups of green tea alongside your regular skincare regimen. There is a diverse selection of green teas available, offering various flavors and blends that you can explore to find the ones you enjoy. 

Moreover, incorporating skincare products such as lotions and gels containing at least 2 percent green tea extract can further enhance its potential benefits for your skin. These topical applications can complement the internal benefits of green tea, working together to support a holistic approach to overall well-being and skincare.

ALPHA HYDROXY ACID

Alpha hydroxy acids (AHAs) are components found in various over-the-counter masks and creams, contributing to their effectiveness in skin care. Like retinoids, the use of AHAs can heighten your skin’s sensitivity to the sun. This heightened sensitivity underscores the importance of applying sunscreen consistently when incorporating products containing AHAs into your skincare routine. 

Sunscreen acts as a protective barrier, shielding your skin from potential damage caused by increased sun sensitivity. This precaution ensures not only the effectiveness of the skincare products but also safeguards your skin from potential harmful effects of sun exposure during AHA use.

TEA TREE OIL

Tea tree oil reduces inflammation that contributes to acne. According to a study, 5 percent topical tea tree oil helped alleviate symptoms in participants with mild to moderate acne.

Tea tree oil is a common ingredient in various skincare products like cleansers and toners. It can also be applied as a spot treatment using tea tree essential oil.

Before use, it’s crucial to dilute tea tree essential oil with a carrier oil like coconut, jojoba, or olive oil. Typically, you should add about 12 drops of carrier oil for every one to two drops of essential oil.

Performing a skin patch test is important before using diluted tea tree essential oil. Apply the diluted oil to the inside of your forearm and check for any irritation or inflammation within 24 hours. If there’s no adverse reaction, it should be safe to use in other areas.

REASONABLE DIET

The precise connection between diet and hormonal acne remains not entirely clear, but certain foods are believed to play a role in prevention, particularly those with anti-inflammatory properties. Plant-based foods rich in antioxidants are thought to contribute to reduced inflammation and support clearer skin. Additionally, omega-3 fatty acids are suggested to have anti-inflammatory effects on the skin. 

Consideration should be given to limiting the consumption of sugar, dairy products, refined carbs like white bread and pasta, as well as red meats to potentially manage hormonal acne more effectively.

HYDRATION

Ensuring that you drink an ample amount of water is a cornerstone for promoting optimal skin health and achieving a visibly clearer complexion. The significance of adequate water intake lies in its multifaceted impact on various physiological aspects of the skin. Firstly, water serves as a natural detoxifier, facilitating the elimination of toxins through bodily processes like urination and perspiration. By flushing out these harmful substances, water helps prevent the accumulation of impurities that could otherwise manifest in skin issues. 

Additionally, proper hydration plays a pivotal role in maintaining the skin’s elasticity and suppleness, preventing dryness and irritation. It supports cellular functions, ensuring that skin cells receive the essential nutrients and oxygen necessary for growth and repair, thereby contributing to a radiant complexion. 

PROPER SKINCARE ROUTINE

Creating and adhering to a consistent skincare routine is paramount for maintaining healthy skin, particularly when dealing with acne. Begin with a gentle cleanser designed to effectively remove impurities without stripping the skin of its natural oils. Opt for a cleanser with ingredients like salicylic acid or benzoyl peroxide, which can help address acne concerns without causing excessive dryness or irritation.

After cleansing, incorporate non-comedogenic moisturizers into your routine. These moisturizers are specifically formulated to hydrate the skin without clogging pores, which is essential for preventing further breakouts. Look for products containing hyaluronic acid or glycerin, as they provide effective hydration without exacerbating acne-related issues.

REGULAR EXERCISE

Embracing a consistent regimen of physical activity stands as a pivotal strategy for fostering hormonal equilibrium and mitigating stress, both of which wield profound implications for skin health. Exercise operates as a multifaceted catalyst: it aids in harmonizing hormone levels, notably cortisol and insulin, pivotal players in skin health, thereby curbing potential triggers for skin issues like acne.

Moreover, the augmented blood circulation induced by regular exercise intensifies the delivery of oxygen and nutrients to skin cells, nurturing a robust complexion while expediting the removal of toxins. 

ADEQUATE SLEEP

Prioritizing sufficient and quality sleep is paramount for maintaining skin health, particularly when addressing acne concerns. Inadequate sleep can disrupt hormonal balance and elevate stress levels, potentially exacerbating acne symptoms. Striving for 7-9 hours of sleep per night is crucial for enabling the body to undergo essential repair and regeneration processes. During deep sleep, the body releases growth hormone, aiding in tissue repair, including the skin. 

MANAGE STRESS

In the pursuit of clearer skin, incorporating stress-management techniques is pivotal, with practices like meditation, deep breathing, or yoga proving particularly effective. Chronic stress acts as a potent trigger for hormonal fluctuations that can worsen acne symptoms. Engaging in mindfulness practices such as meditation fosters a sense of calm, reducing cortisol levels and mitigating the impact of stress on hormonal balance. 

FAQ

1. How to treat hormonal acne on cheeks?

To treat hormonal acne on the cheeks, consider a comprehensive approach and natural remedies like tea tree oil or green tea extract. If the acne persists or worsens, consult with a dermatologist.

2. Can hormonal acne go away forever?

Not necessarily. While hormonal acne can improve and even go away for some individuals, it may not disappear permanently for everyone; managing hormonal fluctuations. 

3. What age is acne the worst?

Approximately 90% of teenagers, spanning all genders, experience acne, with the primary age range for its occurrence being between 14 and 19 years old.

4. What age should hormonal acne stop?

Hormonal acne often improves in the early 20s, but it can persist into adulthood for some individuals.

5. How do I know if my acne is hormonal?

If your acne tends to flare up around your menstrual cycle, jawline, and chin, and is accompanied by other hormonal symptoms like irregular periods, it may be indicative of hormonal acne.

CONCLUSION

Learning how to help hormonal acne, whether it’s on the face, back, or any other area, requires a multifaceted approach involving lifestyle modifications, skincare routines, and, if necessary, targeted treatments. By gaining insight into the causes and implementing a comprehensive strategy, individuals can effectively manage hormonal acne and promote clearer, healthier skin.