eden edge control gel

TOP 33 TRENDY HAIRCUTS FOR TEEN BOYS TO STAY AHEAD OF THE CURVE

Teen boy haircuts are just as versatile as those for adults, offering a wide range of styles, lengths, and shapes to suit any hair texture, face shape, and lifestyle. Adolescence is the perfect time to experiment with bold hairstyles, as you have the freedom to try out new looks without much judgment (provided it’s within school guidelines, of course). If you’re looking for inspiration to stay on top of the latest trends, we’ve compiled an extensive collection of the best haircuts for teens.

MEDIUM LONG HAIRSTYLES FOR TEENAGE GUYS

Explore trendy haircuts for teens that blend style with ease of maintenance. From a laid-back surfer vibe to a sophisticated layered cut, these hairstyles provide both versatility and youthful flair.

WOLF CUT HAIR STYLES FOR TEENS

The wolf cut is a popular teen hairstyle known for its voluminous, layered effect that resembles a wolf’s fur. It features shorter layers on top that gradually lengthen towards the bottom, creating a textured and edgy look. This trendy haircut is perfect for teen boys who want a distinctive and stylish appearance.

MIDDLE PART TEEN BOY HAIRSTYLES

The middle part is a timeless choice for teenage guys, offering a stylish touch to various hairstyles. For a polished and sophisticated look, opt for a sharp and perfectly straight part. If you prefer a more casual vibe, a natural middle part can create a laid-back yet stylish appearance.

LOW TAPER MEDIUM HAIR TEENS

The low taper is a highly fashionable medium-length haircut for teenage guys. It maintains a clean look on the sides while highlighting the hair on top. This versatile style allows for various looks, whether you prefer a sleek comb over, a classic pomp, a bold fringe, or a daring faux hawk.

LOW MAINTENANCE TEENAGE GUY HAIRCUT

Teenage guys often prefer haircuts that are low-maintenance and hassle-free. A practical choice is a style with short sides and a longer top, which is both easy to manage and consistently stylish. This classic cut is a reliable option that works well for any teen.

AVAN JOGIA’S LONG WAVES

For a polished, Avan Jogia-inspired long hairstyle, focus on maintaining cleanliness and hair health. Long hair requires consistent care to avoid noticeable problems such as frizz or flyaways, which can be more apparent compared to short styles where imperfections are less visible and can be hidden by daily styling.

TAYLOR LAUTNER’S SHORT SPIKES

Taylor Lautner is well-known for his expertise with spiked hairstyles. Unlike the traditional porcupine spikes, this modern style features a more natural, wind-blown appearance with soft yet spiky strands. It’s an excellent choice for guys with straight hair, and the key to maintaining this look is using mousse.

ASHER ANGEL’S LAYERS

If you have naturally thick hair like Asher Angel and want to reduce bulk while achieving a trendy look, consider a layered cut with a textured front. This style not only helps to manage thickness but also requires minimal styling time in the morning.

LONG WAVY HAIR

Not every guy can easily pull off long hairstyles for teens, as they require effort and time for both styling and maintenance. However, the investment in care will be well worth it, resulting in increased popularity and admiring looks from your classmates.

STRAIGHT FRINGE TEEN BOY HAIRCUTS

Did you know that a straight fringe can be both cool and fashionable? It all comes down to styling and your attitude. When drying your hair, apply a small amount of hair styling pomade or wax to the front section. This will create separation and enhance the overall look, making your fringe more defined and stylish.

THE HIGH AND TIGHT TEEN BOY HAIRCUTS

Though the high and tight haircut originated in the U.S. Army, it has since become widely popular outside of military settings. This clean-cut, wash-and-go style requires minimal maintenance and styling, making it an ideal choice for school or college.

ASYMMETRICAL SPIKY TEEN BOY HAIRCUTS

While asymmetrical hairstyles might not be the simplest for teen boys, they are definitely worth the effort. Plus, they offer plenty of room for experimentation. With their spiky and textured layers, there are numerous styles to explore and customize to suit your look.

DYLAN SCHMID’S SIDE SWEPT WAVES

Guys with wavy or curly hair, like Dylan Schmid, should consider this hairstyle. It’s easy to style and maintain, drawing attention to your textured hair on top. To enhance your curl pattern, apply a texturizing hairspray or mousse to the top.

LOW BALD FADE YOUNG MENS HAIRSTYLES

Fades are a popular choice for teen haircuts for good reason. They provide a clean, polished look while allowing the hair on top to stand out and take center stage.

POMPADOUR HAIRSTYLES FOR TEENAGE GUYS

The pompadour is a timeless hairstyle that always stays in style. Opting for this classic cut ensures your look exudes elegance and sophistication, no matter what you wear. For a contemporary update, combine the pompadour with a fade on the back and sides.

FRENCH CROP WITH HIGH FADE TEENS HAIRCUTS

The French crop’s signature is its textured top, which can be amplified by pairing it with a faded sides and back. For a subtle, refined look, opt for a low shadow fade. If you prefer a bolder, edgier contrast, a high bald fade is the way to go.

CURLY MULLET INSPIRED

This haircut blends vintage charm with a modern twist. To maintain the curls, apply a curl-enhancing cream to damp hair to define them and control frizz. The key is to use a light product to preserve the hair’s natural bounce and shape.

ASA BUTTERFIELD’S MID LENGTH HAIRCUT

Although rugged hairstyles are more popular, dreamy and romantic teen boy haircuts still have their fans. Long hairstyles look especially appealing when styled wavy and windswept, so take a cue from Asa Butterfield and don’t shy away from putting in the effort.

UNDERCUT LONG BANG FOR TEENAGE GUYS

Undercut hairstyles for boys create a striking contrast that draws attention to your hair. The faded undercut enhances this effect by distinctly separating the top from the sides, resulting in an even bolder look.

SHOULDER LENGTH WAVES

Charles Gray’s approach to shoulder-length waves showcases a classic and timeless style. To recreate this effortless look, simply mist your hair with a flexible hold spray and allow the waves to fall naturally. This low-maintenance style exudes confidence without requiring constant attention.

DISCONNECTED UNDERCUT TEENAGE HAIRSTYLES

Looking for a bold and edgy haircut for a teenage boy? A disconnected undercut is an unbeatable choice.

TOUSLED & TEXTURED YOUNG MEN HAIRCUTS

Tousled hairstyles are perfect for boys who prefer easy, on-the-go styling. Opt for uneven layers on top, pushing the front section up at the forehead. Pair this with a mid skin fade on the sides for a complete look.

TEENAGER HAIRCUT WITH BANGS

Haircuts with bangs for teen boys have made a strong comeback as a fashion trend, and they’re here to stay. For a balanced look, try brushing your bangs forward to hang over the forehead, then run your fingers through them with a bit of styling product, like wax or pomade.

MID LENGTH LAYERED CUT

The mid-length layered cut offers versatility by adding texture and movement to your hair. For a relaxed, lived-in appearance, apply a lightweight mousse to damp hair, scrunch to define the layers, and let it air dry. This approach enhances the hair’s natural body, creating an effortless, stylish look that flows with you.

SPIKY TEXTURE WITH SHORTER SIDES

Spikes are undoubtedly one of the top haircuts for boys, offering a carefree, rebellious vibe that suits teenagers perfectly. When paired with short sides or a fade, this style really stands out.

GARRETT RYAN’S CURLY TOP TEEN BOY HAIRCUTS

Curly hair offers endless possibilities for men’s hairstyles. Its natural texture creates a defined, voluminous look that can hold its own without complex styling. To balance the fullness on top, consider a clean and simple cut on the sides, like a classic taper or fade. This contrast highlights the curls and creates a modern, sophisticated style.

MESSY MODERN TEENAGE GUY HAIRCUT

Spikes are a classic choice for boys seeking a bold, edgy look. They perfectly capture the rebellious spirit of youth and can be styled in countless ways. Pairing spikes with a short or faded cut on the sides creates a dynamic contrast that enhances the overall impact of the hairstyle.

CREW CUT TEEN BOY HAIRCUTS

A textured crew cut blends classic elegance with modern edge. This style combines the clean lines of a traditional crew cut with a bold, textured top, creating a look that’s both sophisticated and youthful.

TOM HOLLAND’S BUZZ CUT

The buzz cut is a bold, low-maintenance choice for teenage boys. Its clean, sharp lines can create a mature and confident look, making it a popular option for those who prefer a minimalist style.

QUIFF TEEN BOY HAIRCUTS

The quiff is a versatile style that complements both short and medium hair lengths. Its ability to be styled in various ways offers endless possibilities. A taller quiff can create a dramatic, confident look and even give the illusion of added height.

AUSTIN BUTLER’S HIGH VOLUME HAIRCUT

Thin hair doesn’t mean you can’t achieve a voluminous look. A little styling can go a long way. Use a volumizing mousse and blow-dry your hair to create a fuller, thicker appearance.

JAEDEN MARTELL’S LOOSE AND COMBED BACK

Teen hairstyles often capture the sophistication of adult styles, but with a relaxed, effortless vibe. A popular choice is the combed-back look, where the hair is styled smoothly on the sides and back, while the top is left loose for a casual, modern finish.

SHORT SPIKY HAIRCUT

For Chris Boos’ short spiky cut, start by applying a strong-hold gel to towel-dried hair. Using your fingertips, lift and separate sections to create the spiked effect. Work quickly before the gel dries to ensure each spike stands out and delivers a bold, statement look.

CONCLUSION

From classic cuts with a modern twist to bold and edgy styles, the world of teen boys’ haircuts is full of exciting possibilities. By exploring these 33 trendy options, you’ll discover the perfect hairstyle to match your unique personality and style. Remember, the key to rocking any look is confidence. So, embrace your individuality, experiment with different styles, and have fun with your hair!

HOW TO SPEED UP METABOLISM: 12  EASY WAYS

If you’re feeling stuck in a weight loss issue or just desire for an extra boost of energy, then stoking your metabolism might be the key.There are various methods to boost metabolism, but which ones are the most effective for you? In this article, we will provide you with 12 easy and practical methods to enhance your metabolism. Whether you’re aiming to lose weight or improve overall health, incorporating these approaches into your lifestyle can make a significant difference in your metabolic rate. Keep scrolling!

WHAT IS METABOLISM?

Metabolism encompasses the entirety of biochemical reactions essential for sustaining the cellular conditions within an organism. Energy is a fundamental requirement for vital processes and the synthesis of new organic compounds in all living organisms. These metabolic processes play crucial roles in supporting growth, facilitating reproduction, and preserving the structural integrity of living organisms. Metabolism is central to how organisms interact with and respond to their environment. From the digestive processes to the transport of substances between cells, every chemical reaction occurring within living organisms demands energy.

WHAT ARE THE FACTORS THAT INFLUENCE METABOLISM?

Metabolism, the body’s process of converting food into energy, is influenced by various factors. Aging slows metabolism, contributing to weight gain. Higher muscle mass boosts metabolism, favoring those who exercise. Men generally have a higher metabolism due to more muscle. Genetics play a role, and regular exercise, especially muscle-building activities, can enhance metabolism. The thermic effect of food (TEF) varies, with protein having a higher TEF. Hormones like thyroid hormones, insulin, and cortisol regulate metabolism, impacted by imbalances or health conditions like hypothyroidism. Stress and inadequate sleep influence hormones, affecting metabolism. Recognizing these factors aids in making lifestyle choices for a healthy metabolism and well-being.

HOW TO GET A FAST METABOLISM

EAT AT REGULAR TIMES

When you eat at regular intervals, your body consistently has energy for activities. This can help you burn more calories throughout the day. Conversely, skipping meals or having irregular eating patterns can put your body in a “starvation mode,” potentially slowing down your metabolism. 

A study published in the “Journal of the American Medical Association” found that individuals who ate five small meals per day had a 3.6% higher metabolic rate compared to those who consumed three large meals per day.

To maintain regular eating habits, aim for three main meals and two snacks each day, with at least three hours between each meal. Opt for nutritious meals rich in protein, fiber, and healthy fats, as they can help you feel full for longer and prevent overeating.

 EAT ENOUGH CALORIES

Your body requires a certain amount of calories to function normally. If you don’t consume enough calories, your body will enter a “starvation mode” and begin to slow down your metabolism. When your body is in “starvation mode,” it tries to conserve energy by reducing the metabolic rate. This means you’ll burn fewer calories, even when you’re exercising. Conversely, if you consume enough calories, your body will have sufficient energy for normal activities. This can help you burn more calories, even when you’re at rest.

In a 2019 study from the Metabolism journal, researchers at the University of California, Los Angeles, observed that individuals maintaining an adequate calorie intake demonstrated a metabolism rate approximately 10% higher than those with a low-calorie intake. The study, spanning 12 weeks, involved 20 healthy adults, with one group consuming 2,500 calories daily (adequate calorie intake) and the other 1,500 calories daily (low-calorie intake).

This implies that individuals with sufficient calorie intake burned an extra 10% of calories at rest, even without engaging in physical exercise.

EAT MORE PROTEIN

Protein is an essential nutrient crucial for various bodily functions, including muscle development and repair. When you consume protein, your body expends energy to digest and absorb it. This process can contribute to an increase in your metabolism rate. 

A study published in the “Journal of Nutrition” revealed that individuals with a higher protein intake burned more calories than those with lower protein consumption. Conducted by researchers at the University of Texas Southwestern Medical Center, the 12-week study monitored 20 healthy adults, dividing them into two groups: a high-protein group and a low-protein group. The high-protein group received 30% of their calories from protein, while the low-protein group received 15% of their calories from protein. The results showed that the high-protein group burned over 10% more calories than the low-protein group, indicating that individuals with a higher protein intake burned more calories even during rest.

DRINK ENOUGH WATER

Consuming an adequate amount of water is essential for overall health, including metabolism. Water helps your body perform various functions, including:

  • Digestion: Water aids in the digestion of food and the absorption of nutrients.
  • Detoxification: Water assists your body in eliminating harmful toxins.
  • Metabolism: Water supports the conversion of food into energy.

When you don’t drink enough water, your body may not function properly, potentially leading to a slowdown in metabolism.

A 2019 study in the “Journal of the American Society of Nephrology” by researchers at the University of Texas Southwestern Medical Center followed 24 healthy adults over 12 weeks. The participants were split into two groups: one with high water intake (2.5 liters per day) and one with low water intake (1.5 liters per day). Results showed that the high water intake group burned over 10% more calories than the low water intake group.

DO RESISTANCE TRAINING

Resistance training, like weight lifting, is acknowledged for its potential to boost metabolism. In contrast to cardiovascular exercises that primarily burn calories during the activity, resistance training contributes to an increased metabolic rate even after the workout has ended, known as the afterburn effect or excess post-exercise oxygen consumption (EPOC). This form of training induces physiological changes, including muscle tissue repair and rebuilding, requiring additional energy. Consequently, those who include resistance training in their fitness routines may enjoy a prolonged elevation in metabolism, aiding in calorie burning and potentially supporting weight management endeavors.

A study in the “Journal of Applied Physiology” found that individuals in a 12-week resistance training program burned over 25% more calories than those not engaged in such exercises. Conducted by researchers at the University of Texas Southwestern Medical Center, the study involved 12 healthy adults divided into a resistance training group and a non-resistance training group. The resistance training group exercised three times a week, while the non-resistance training group remained sedentary. Results showed that the resistance training group burned over 25% more calories than the non-resistance training group.

GET ENOUGH VITAMINS

Vitamins can contribute to enhancing metabolism by playing essential roles in normal bodily functions. Some vitamins aid in boosting metabolism by:

  • Enhancing digestive system activity: Vitamins support the digestion and absorption of nutrients, which are crucial for the metabolic process.
  • Improving energy efficiency: Vitamins assist the body in utilizing energy from food more effectively, contributing to an efficient metabolic rate.
  • Strengthening muscles: Muscles burn more calories than fat, and vitamins play a role in building and maintaining muscle mass.

A 2011 study published in the “Nutrition” journal, conducted by researchers at Pennsylvania State University, followed 24 healthy adults for 12 weeks. Participants were divided into two groups: one receiving an adequate amount of vitamin B12 and one deficient in vitamin B12. The results indicated that the group receiving sufficient vitamin B12 burned over 30% more calories than the vitamin B12-deficient group. 

REDUCE STRESS

Stress is a normal response of the body to threatening or challenging situations. When you feel stressed, your body releases the hormone cortisol. While cortisol can help you cope with stressful situations, it can also have negative impacts on your health, including your metabolism. Stress can slow down your metabolism in several ways, including:

  • Increased fat storage: Cortisol can stimulate the accumulation of fat, especially visceral fat. Visceral fat is a dangerous type of fat that can increase the risk of chronic diseases such as heart disease, stroke, and diabetes.
  • Reduced calorie burning: Cortisol can decrease your metabolic rate, causing you to burn fewer calories even when at rest.
  • Increased appetite: Cortisol may make you feel hungrier, especially for high-calorie and fatty foods.

In 2016, a study was published in the journal “Psychoneuroendocrinology.” Columbia University monitored 72 overweight or obese women for 12 weeks, dividing them into two groups: one practicing stress reduction exercises and the other not. Stress reduction activities included meditation, yoga, and progressive muscle relaxation. Results revealed that the group engaging in stress reduction exercises experienced more significant weight loss, averaging 3.5 kg, compared to the non-participating group, which averaged 1.5 kg.

DRINK GREEN TEA

Green tea is a type of tea made from the leaves of the Camellia sinensis plant. Green tea contains various antioxidants, including catechins, especially epigallocatechin gallate (EGCG). EGCG may contribute to enhancing metabolism in several ways, including:

  • Increased Fat Burning: EGCG may help boost the breakdown of fat in the body, enhancing the process of fat burning.
  • Enhanced Muscle Metabolism: EGCG may contribute to boosting the metabolism of muscles, potentially leading to the burning of more calories.
  • Appetite Suppression: EGCG may help reduce appetite, potentially resulting in the consumption of fewer calories.

A study published in the “American Journal of Clinical Nutrition” found that individuals who consumed green tea burned more calories, approximately 4% more than those who did not drink green tea. Conducted by researchers at Kyoto University, Japan, the 12-week study observed 24 healthy adults, divided into two groups: a green tea-drinking group and a non-green tea-drinking group. The green tea group was provided with 400 milligrams of catechins per day, while the non-green tea group did not receive catechins. The results indicated that the green tea group burned more calories by 4% compared to the non-green tea group, signifying increased calorie burning during rest.

GET ENOUGH SLEEP

Sleep is an integral part of overall health, including metabolism. When you sleep, your body produces growth hormone, a hormone that enhances the metabolic process. Additionally, getting enough sleep can help control weight in several ways, including:

  • Reduced appetite: Lack of sleep can make you feel hungrier, especially for high-calorie and fatty foods.
  • Increased fat burning: Adequate sleep may help your body burn more fat while at rest.
  • Enhanced physical activity: Getting enough sleep can provide you with more energy for exercise, which can also contribute to boosting metabolism.

Researchers from the University of Chicago published a 10-day study in the journal “Sleep” (2011) examining the impact of sufficient sleep on metabolism They observed 12 healthy adults; participants were divided into two groups: one sleeping 7-8 hours per night and one sleeping 5-6 hours per night. The results showed that the group sleeping 7-8 hours per night burned over 20% more calories than the group sleeping 5-6 hours per night. 

SPICE UP YOUR MEALS

Spices are an integral part of many culinary traditions worldwide. They not only add delightful flavors to meals but may also offer several health benefits, including enhancing metabolism. Various studies have suggested that consuming spices can boost metabolism in several ways, such as:

  • Increased Thermogenesis: Spices may enhance thermogenesis, the body’s process of producing heat. Thermogenesis can aid in calorie burning and weight loss.
  • Enhanced Muscle Metabolism: Spices may contribute to increased metabolism in muscle activity, helping burn more calories.
  • Appetite Suppression: Spices might help reduce feelings of hunger, potentially assisting in consuming fewer calories.

In 2016, a study conducted at the University of Leeds in the United Kingdom revealed that individuals who consume spicy chili peppers may burn more calories than those who do not. The study involved 24 healthy adults who were divided into two groups. The first group was instructed to eat a meal containing spicy chili peppers, while the second group consumed a meal without chili peppers. The results showed that the group consuming spicy chili peppers burned more calories than the group without chili peppers, with an average difference of 100 calories.

DRINK COFFEE

Coffee is a popular beverage enjoyed by many, and beyond its delightful flavor, it offers several health benefits, including enhancing metabolism. Caffeine, the primary component in coffee, is a stimulant that can boost heat production in the body, a process known as thermogenesis. Thermogenesis can help burn calories and aid in weight loss.

In 2015, a study conducted at Harvard University in the United States suggested that individuals who consume coffee may burn more calories than those who do not. The study involved 60,000 adults who were monitored over a period of 12 years. The results indicated that coffee drinkers tended to have lower body weight and were less likely to be obese compared to non-coffee drinkers.

AVOID RESTRICTIVE DIETS

While a diet can be an effective way to lose weight quickly, it may have adverse effects in the long run. When you diet, your body enters a ‘starvation mode,’ where it begins to burn fewer calories to conserve energy. This can lead to weight regain once you stop dieting. Additionally, diets often tend to make you eat less than what your body needs, leading to nutritional deficiencies. Nutrient deficiencies can slow down metabolism and make you feel tired and sluggish.

Numerous studies have demonstrated that restrictive diets, characterized by severe calorie restriction or elimination of entire food groups, can lead to a decrease in resting metabolic rate (RMR) – the number of calories your body burns at rest. This is due to the body’s adaptive response to conserve energy in the face of perceived scarcity.. 

CONCLUSION

The methods we have outlined in the article can assist you in choosing approaches that both boost metabolism and maintain your overall health. You should tart with small changes in your diet, exercise habits, sleep, and emotional management that not only enhance your metabolism but also contribute to better health, increased energy, and improved mental well-being.

FAQS

  1. What is metabolic rate?

Metabolic rate refers to the rate at which the body uses energy and burns calories. The resting metabolic rate (RMR), also known as resting energy expenditure (REE)  , is the body’s use of energy in a resting condition, for example, when sitting or sleeping. The body uses most of its energy this way.

  1. What can increase metabolic rate?

Factors that may increase a person’s metabolic rate include consuming an appropriate number of calories, favoring protein over carbohydrates and fat, getting enough sleep, and some types of exercise, such as resistance training.

  1. How can I increase my metabolism to lose weight?

To lose weight, you need to create a  calorie deficit. This means you need to eat fewer calories than you burn. If you are able to increase your metabolism to burn more calories at rest through things like resistance training and adequate protein intake, this can help support your weight loss goals.

  1. What foods speed up metabolism?

Foods that are often believed to speed up metabolism include green tea, coffee, spicy foods, protein-rich foods, whole grains, iron-rich foods, and water.